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SHEILAHOPE's Photo SHEILAHOPE Posts: 5,166
11/16/08 5:13 P

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thanks for the info

Sheila
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon


 current weight: 140.5 
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160.25
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LM.JACKSON's Photo LM.JACKSON Posts: 1,989
11/14/08 6:29 P

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Healthy Holidays" Newsletter Starts Tomorrow!

Friday, November 14, 2008

Hi everyone! Can you believe it's almost Thanksgiving already? Before you panic, remember that SparkPeople is here for you! We know that holidays are challenging times for our members. With all the parties, food, shopping, decorating, and volunteering associated with them, it becomes even harder to exercise, eat right (without going overboard), and stay healthy. So we've created a special newsletter that will help you stay on track, make good choices, slim down your holiday recipes, and squeeze in fitness during the holiday season. Beginning tomorrow, subscribers to the "Best of SparkPeople" daily newsletter will receive a supplemental "Healthy Holidays" newsletter every Saturday for the next seven weeks. Each newsletter will be chockfull of healthy recipes, holiday-specific strategies and more!

If you don't currently subscribe to the "Best of SparkPeople" newsletter but would like to receive the "Healthy Holidays" supplement, click here to change your email settings. (Note: You must subscribe to "Best of SparkPeople Daily" in order to receive the special "Healthy Holidays" issues. When making subscription changes, be sure to click the "Save & Submit" button at the bottom of the page.)

And be sure to stay tuned to SparkPeople.com, The Weekly Spark newsletter, and our blog site dailySpark.com in the coming weeks for even more NEW and useful nutrition, fitness and wellness tips for the holidays.

To Your Health!

Coach Nicole
www.sparkpeople.com/myspark/email_fl
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Lynn
Erie, PA
Rejoined 1/2013 Goal for 12/2012 - lose 58 lbs.
“Our bodies are our gardens – our wills are our gardeners.” ~William Shakespeare


 Pounds lost: 0.0 
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