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LISASAYERS Posts: 3,836
1/14/08 11:49 A

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Protein is harder for the body to digest than simple carbs. In fact, for every 100 calories of protein you consume, you burn off 20 calories as heat during digestion, as opposed to only 10 per 100 calories of carbohydrates. By eating protein at each meal, you take advantage of the thermogenic effect of your food and help create the calorie deficit needed to lose weight. (Clean Eating Magazine)

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