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KEITH39's Photo KEITH39 SparkPoints: (0)
Fitness Minutes: (85,130)
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7/1/13 8:27 P

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This is the kind of weather where I head back to the gym. I am an outside kind of person but when the weather is too wet or like this recent heat spell; I head for the gym.
It is not a very good idea to exert yourself in the heat when you have not had the time to be accustomed to it.
Keep moving but keep it where you do not hurt yourself!! See you back on the trails when it cools back down.

It's all good



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