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GRAMMAJANET11's Photo GRAMMAJANET11 Posts: 41
10/13/17 10:54 A

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The exercise videos, inspirational quotes.

Grammajanet11
JOYAOLSON1's Photo JOYAOLSON1 Posts: 418
12/15/13 3:07 P

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Through Sparks many informative topics I am learning a great deal.

 current weight: 169.0 
170
158.75
147.5
136.25
125
JOYAOLSON1's Photo JOYAOLSON1 Posts: 418
12/10/13 1:14 P

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Spark has encouraged me to track calories and has spurred me to be a lot more active.
It also helped to interact with others who are facing some of the same struggles that I face.

 current weight: 169.0 
170
158.75
147.5
136.25
125
KEITH39's Photo KEITH39 SparkPoints: (0)
Fitness Minutes: (85,130)
Posts: 78
9/4/12 12:49 A

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For me Spark's help has changed over the time I have been using the site. First it was to tally calories, then it was to monitor my calorie intake vs. calorie use. For the last six months it has taken a totally new use; Tracking my exercise or activity level.
By posting what I do and occasionally reviewing it I find it motivates me to take the extra mile walk or to work in the garden a little longer.
This new use has kept my activity level and calorie used high enough to maintain my weight without restrictive calorie monitoring. The practice of posting activity has led me into the most active summer in 15 or so years!!
!!!!! If you use all the tools available with Sparkpeople you can find the specific tool or tools to lead to a healthier you !!!!

It's all good



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102.5
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