Group photo
Author:
GOLFGMA's Photo GOLFGMA Posts: 22,661
2/10/17 8:41 A

My SparkPage
Send Private Message
Reply
Carol, hope you enjoy the spinach. I love it , eat it on sandwiches, put it in salads and there is a wonderful recipe here on SP for a Crustless Spinach and Feta quiche.
I had to change my exercise routine yesterday. I wanted to do strength training , but, because of my sore body I had to switch to low impact exercise. At least I managed to get my steps and minutes.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,142
0
1000
2000
3000
4000
CFODEL's Photo CFODEL Posts: 828
2/5/17 2:08 P

My SparkPage
Send Private Message
Reply
I bought spinach for the first time ever!

Carolyn
Eastern Time Zone


 Pounds lost: 11.1 
0
3.925
7.84999999999999
11.775
15.7
GOLFGMA's Photo GOLFGMA Posts: 22,661
2/5/17 7:52 A

My SparkPage
Send Private Message
Reply
Changed my breakfast and reduced calories and added protein.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,142
0
1000
2000
3000
4000
GOLFGMA's Photo GOLFGMA Posts: 22,661
2/3/17 9:31 P

My SparkPage
Send Private Message
Reply
Today I changed my exercise and upped it. Did a new stretching video wit Coach Jen.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,142
0
1000
2000
3000
4000
JULMATT's Photo JULMATT Posts: 1,129
2/2/17 9:36 A

Send Private Message
Reply
Instead looking at not being able to go back to hardcore exercising, I told myself small and low impact workouts is just as productive as hard and long ones.

 Pounds lost: 16.2 
0
7.5
15
22.5
30
GOLFGMA's Photo GOLFGMA Posts: 22,661
2/1/17 9:18 P

My SparkPage
Send Private Message
Reply
Did you change a bad thought or deed today to a positive one. Let us know it!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,142
0
1000
2000
3000
4000
Page: 1 of (1)  

Report Innappropriate Post

Other Winston-Salem Sparkers General Team Discussion Forum Posts

Topics:
Last Post:
5/29/2017 6:53:38 AM
6/26/2017 7:28:49 AM
5/12/2017 8:22:02 AM
5/7/2017 7:28:56 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12349x66144074

Review our Community Guidelines