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CTUPTON's Photo CTUPTON SparkPoints: (212,264)
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6/1/20 6:08 P

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the weather is very pleasant, so why am I not out there walking????

I have to be diligent about caring for myself. MINDFULNESS NOW. Build habits to produce success. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.
Founder of this team: Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


 Pounds lost: 38.0 
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CTUPTON's Photo CTUPTON SparkPoints: (212,264)
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5/28/20 3:43 P

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Trying to get enough ambition to go walking. But it is very humid today. chris

I have to be diligent about caring for myself. MINDFULNESS NOW. Build habits to produce success. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.
Founder of this team: Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


 Pounds lost: 38.0 
0
11.25
22.5
33.75
45
CTUPTON's Photo CTUPTON SparkPoints: (212,264)
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Posts: 16,458
5/23/20 8:06 P

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walking again

but took care to stay cool while walking. Temps outside are rising . A hat made to be wet and keep the noggin cooler. I actually wet my blouse somewhat to help. I hate the heat!

chris

I have to be diligent about caring for myself. MINDFULNESS NOW. Build habits to produce success. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.
Founder of this team: Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


 Pounds lost: 38.0 
0
11.25
22.5
33.75
45
CTUPTON's Photo CTUPTON SparkPoints: (212,264)
Fitness Minutes: (39,950)
Posts: 16,458
5/23/20 12:27 A

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walking again

I have to be diligent about caring for myself. MINDFULNESS NOW. Build habits to produce success. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.
Founder of this team: Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


 Pounds lost: 38.0 
0
11.25
22.5
33.75
45
CTUPTON's Photo CTUPTON SparkPoints: (212,264)
Fitness Minutes: (39,950)
Posts: 16,458
5/10/20 12:13 A

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Quarantine is getting to me. I was controlling my eating pretty well but now I am getting very bored and guess what, I find myself in the kitchen way too often!

chris

I have to be diligent about caring for myself. MINDFULNESS NOW. Build habits to produce success. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.
Founder of this team: Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


 Pounds lost: 38.0 
0
11.25
22.5
33.75
45
CTUPTON's Photo CTUPTON SparkPoints: (212,264)
Fitness Minutes: (39,950)
Posts: 16,458
5/2/20 9:40 A

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Yesterday walked (slowly) for 1 1/2 hours in a local nature preserve.

emoticon

chris

I have to be diligent about caring for myself. MINDFULNESS NOW. Build habits to produce success. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.
Founder of this team: Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


 Pounds lost: 38.0 
0
11.25
22.5
33.75
45
KEELIE0921's Photo KEELIE0921 Posts: 115
7/25/18 12:43 P

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30 Min walk on my lunch break and more walking and yoga after work tonight!

 current weight: 234.0 
234
220.5
207
193.5
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
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7/18/18 4:04 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
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Posts: 162,871
7/16/18 3:28 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
7/15/18 2:43 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
7/14/18 2:30 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
7/13/18 3:14 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
7/12/18 6:12 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
7/11/18 3:19 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym....




 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
7/10/18 3:30 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
7/9/18 2:44 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
7/8/18 2:14 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 50 minutes of water aerobics with water weights at the gym....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
7/7/18 3:18 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
7/6/18 3:05 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
7/5/18 2:45 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
7/4/18 2:41 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....




 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
7/3/18 2:04 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
7/2/18 2:46 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
7/1/18 2:34 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
6/30/18 3:58 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....




 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
6/29/18 5:51 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 45 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
6/28/18 3:20 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
6/27/18 4:25 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
6/26/18 3:47 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
6/25/18 4:02 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
6/24/18 2:16 P

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did 32 minutes of yoga/mat pilates today.......

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
6/23/18 3:41 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
6/22/18 4:26 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
6/21/18 5:25 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
6/20/18 4:23 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 50 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
6/19/18 4:10 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
6/18/18 3:44 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
6/17/18 6:06 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
6/16/18 4:45 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
6/15/18 4:59 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
6/14/18 4:17 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
6/13/18 4:06 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
6/12/18 5:41 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
6/11/18 4:14 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
6/10/18 4:36 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 45 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
6/9/18 5:12 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
6/8/18 4:17 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
6/7/18 5:25 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
6/6/18 4:53 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
6/5/18 4:25 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
6/4/18 4:07 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
6/3/18 3:34 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....




 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
6/2/18 3:54 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....




 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
6/1/18 6:21 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
5/31/18 3:56 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
5/30/18 4:45 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
5/29/18 5:57 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
5/28/18 3:35 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
5/27/18 5:16 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
5/26/18 4:51 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
5/25/18 5:58 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
5/24/18 4:41 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
5/23/18 3:28 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
5/22/18 3:18 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
5/21/18 3:32 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
5/21/18 3:32 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
5/20/18 1:21 P

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30 minutes of mat pilates.......back in the pool tomorrow.....

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
5/19/18 1:46 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....




 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
5/18/18 4:44 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....




 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
5/17/18 4:32 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 50 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
5/16/18 4:37 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 50 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
5/15/18 3:58 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 50 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
5/14/18 4:20 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 50 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
5/13/18 4:08 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 50 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
5/12/18 2:38 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 50 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
5/11/18 3:18 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 50 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
5/10/18 4:28 P

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ankle hurting (gout??)......so no gym......did do 20 minutes of pilates and my lower back exercises...

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
5/9/18 4:06 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 50 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
5/8/18 3:34 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 50 minutes of water aerobics with water weights at the gym.....




 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
5/7/18 4:25 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 50 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
5/6/18 3:54 P

My SparkPage
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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 40 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
5/6/18 3:12 P

My SparkPage
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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 40 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,379)
Fitness Minutes: (248,325)
Posts: 162,871
5/5/18 2:22 P

My SparkPage
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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 50 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
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