Group photo
Author:
82NORTH's Photo 82NORTH Posts: 119
11/1/12 2:22 P

My SparkPage
Send Private Message
Reply
25 minutes total on elliptical. Oh yes.
emoticon

"The sum of the whole is this: walk and be happy; walk and be healthy"
-Charles Dickens

'Solvitur ambulando' : It is solved by walking.
-Latin proverb


 February Minutes: 0
0
500
1000
1500
2000
82NORTH's Photo 82NORTH Posts: 119
10/31/12 12:14 P

My SparkPage
Send Private Message
Reply
you said it, girlfriend emoticon

"The sum of the whole is this: walk and be happy; walk and be healthy"
-Charles Dickens

'Solvitur ambulando' : It is solved by walking.
-Latin proverb


 February Minutes: 0
0
500
1000
1500
2000
AURORAMILLET's Photo AURORAMILLET SparkPoints: (0)
Fitness Minutes: (17,433)
Posts: 3,331
10/31/12 12:09 P

My SparkPage
Send Private Message
Reply
I haven't tried it yet, But I plan to

Juicing it a good way to get it down the hatch

Believe in what you are doing, let nothing stand in your way and make the impossible a reality.


 current weight: 123.8 
142
136.5
131
125.5
120
82NORTH's Photo 82NORTH Posts: 119
10/26/12 3:12 P

My SparkPage
Send Private Message
Reply
LOL! Me neither. Until I started juicing, that is!

"The sum of the whole is this: walk and be happy; walk and be healthy"
-Charles Dickens

'Solvitur ambulando' : It is solved by walking.
-Latin proverb


 February Minutes: 0
0
500
1000
1500
2000
AURORAMILLET's Photo AURORAMILLET SparkPoints: (0)
Fitness Minutes: (17,433)
Posts: 3,331
10/26/12 12:32 P

My SparkPage
Send Private Message
Reply
I will have to try it. I don't think that I have ever bought a beet before. I guess there is a first time for everthing

Believe in what you are doing, let nothing stand in your way and make the impossible a reality.


 current weight: 123.8 
142
136.5
131
125.5
120
82NORTH's Photo 82NORTH Posts: 119
10/25/12 2:44 P

My SparkPage
Send Private Message
Reply
Carrots and beets make the juice sweet enough. I never add fruits to my veggie juices.
And yes, spinach and carrots are a match made in heaven, taste-wise. No leafy green comes close to spinach in taste when it comes to juicing. I really hope I can find some good spinach at the store in the winter months.
emoticon

"The sum of the whole is this: walk and be happy; walk and be healthy"
-Charles Dickens

'Solvitur ambulando' : It is solved by walking.
-Latin proverb


 February Minutes: 0
0
500
1000
1500
2000
AURORAMILLET's Photo AURORAMILLET SparkPoints: (0)
Fitness Minutes: (17,433)
Posts: 3,331
10/24/12 2:13 P

My SparkPage
Send Private Message
Reply
DO you add any sweetener? Or does the beet usually add enough? Does it taste relatively good with the spinach?

Believe in what you are doing, let nothing stand in your way and make the impossible a reality.


 current weight: 123.8 
142
136.5
131
125.5
120
82NORTH's Photo 82NORTH Posts: 119
10/24/12 2:41 A

My SparkPage
Send Private Message
Reply
I usually throw 4-5 carrots, 2 big handfuls of spinach, a piece of ginger and a red beet in the juicer as I find that makes the best tasting green juice. But as I had no spinach yesterday I used a dark green lettuce instead and it was pretty nasty
emoticon
Still drank it, though! LOL

"The sum of the whole is this: walk and be happy; walk and be healthy"
-Charles Dickens

'Solvitur ambulando' : It is solved by walking.
-Latin proverb


 February Minutes: 0
0
500
1000
1500
2000
AURORAMILLET's Photo AURORAMILLET SparkPoints: (0)
Fitness Minutes: (17,433)
Posts: 3,331
10/23/12 12:36 P

My SparkPage
Send Private Message
Reply
What is this green juice you are talking about. what is in it?

Believe in what you are doing, let nothing stand in your way and make the impossible a reality.


 current weight: 123.8 
142
136.5
131
125.5
120
82NORTH's Photo 82NORTH Posts: 119
10/23/12 5:47 A

My SparkPage
Send Private Message
Reply
Made myself a big cup of green juice for the first time in ages.
Not the best tasting one I've ever had, but I did it for my body and my health so it felt good.
emoticon

"The sum of the whole is this: walk and be happy; walk and be healthy"
-Charles Dickens

'Solvitur ambulando' : It is solved by walking.
-Latin proverb


 February Minutes: 0
0
500
1000
1500
2000
AURORAMILLET's Photo AURORAMILLET SparkPoints: (0)
Fitness Minutes: (17,433)
Posts: 3,331
10/9/12 1:02 P

My SparkPage
Send Private Message
Reply
I am not going to give up no matter what set backs I have.

I have to keep going forward because there is no where else to go..

I can be better, one day at a time!!! emoticon

Believe in what you are doing, let nothing stand in your way and make the impossible a reality.


 current weight: 123.8 
142
136.5
131
125.5
120
CD13157001 SparkPoints: (0)
Fitness Minutes: (795)
Posts: 87
10/9/12 8:03 A

Send Private Message
Reply
emoticon emoticon emoticon emoticon

82NORTH's Photo 82NORTH Posts: 119
10/9/12 6:53 A

My SparkPage
Send Private Message
Reply
walking 10K in spite of the gloomy weather

"The sum of the whole is this: walk and be happy; walk and be healthy"
-Charles Dickens

'Solvitur ambulando' : It is solved by walking.
-Latin proverb


 February Minutes: 0
0
500
1000
1500
2000
AURORAMILLET's Photo AURORAMILLET SparkPoints: (0)
Fitness Minutes: (17,433)
Posts: 3,331
10/5/12 12:56 P

My SparkPage
Send Private Message
Reply
emoticon

Alright!

Believe in what you are doing, let nothing stand in your way and make the impossible a reality.


 current weight: 123.8 
142
136.5
131
125.5
120
CD13157001 SparkPoints: (0)
Fitness Minutes: (795)
Posts: 87
10/5/12 8:16 A

Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon drink my water and encourage someone...

AURORAMILLET's Photo AURORAMILLET SparkPoints: (0)
Fitness Minutes: (17,433)
Posts: 3,331
10/4/12 1:09 P

My SparkPage
Send Private Message
Reply
I am going to make it to the gym tonight!! I want to get some running in!

Believe in what you are doing, let nothing stand in your way and make the impossible a reality.


 current weight: 123.8 
142
136.5
131
125.5
120
CD13157001 SparkPoints: (0)
Fitness Minutes: (795)
Posts: 87
10/4/12 11:09 A

Send Private Message
Reply
resting, and reading after my walk... emoticon emoticon

AURORAMILLET's Photo AURORAMILLET SparkPoints: (0)
Fitness Minutes: (17,433)
Posts: 3,331
10/3/12 1:05 P

My SparkPage
Send Private Message
Reply
emoticon

Believe in what you are doing, let nothing stand in your way and make the impossible a reality.


 current weight: 123.8 
142
136.5
131
125.5
120
AURORAMILLET's Photo AURORAMILLET SparkPoints: (0)
Fitness Minutes: (17,433)
Posts: 3,331
10/1/12 1:01 P

My SparkPage
Send Private Message
Reply
SOunds FUN!!!

Believe in what you are doing, let nothing stand in your way and make the impossible a reality.


 current weight: 123.8 
142
136.5
131
125.5
120
MARSHASTAR's Photo MARSHASTAR SparkPoints: (0)
Fitness Minutes: (33,903)
Posts: 12,986
9/29/12 12:03 P

My SparkPage
Send Private Message
Reply
Wii...... emoticon
Wii...... emoticon

 current weight: 263.0 
295
258.75
222.5
186.25
150
AURORAMILLET's Photo AURORAMILLET SparkPoints: (0)
Fitness Minutes: (17,433)
Posts: 3,331
9/26/12 12:10 P

My SparkPage
Send Private Message
Reply
I don't three days in a row so far of exercising for 10 minutes

Believe in what you are doing, let nothing stand in your way and make the impossible a reality.


 current weight: 123.8 
142
136.5
131
125.5
120
CD13157001 SparkPoints: (0)
Fitness Minutes: (795)
Posts: 87
9/25/12 3:27 P

Send Private Message
Reply
emoticon emoticon

MARSHASTAR's Photo MARSHASTAR SparkPoints: (0)
Fitness Minutes: (33,903)
Posts: 12,986
9/25/12 12:07 P

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 263.0 
295
258.75
222.5
186.25
150
CD13157001 SparkPoints: (0)
Fitness Minutes: (795)
Posts: 87
9/24/12 1:46 P

Send Private Message
Reply
Going to try to get in 2- emoticon 30minute walks... already got one in...

AURORAMILLET's Photo AURORAMILLET SparkPoints: (0)
Fitness Minutes: (17,433)
Posts: 3,331
9/24/12 12:20 P

My SparkPage
Send Private Message
Reply
I am going to workout for at least 10 minutes today. I am doing a streak!!

Believe in what you are doing, let nothing stand in your way and make the impossible a reality.


 current weight: 123.8 
142
136.5
131
125.5
120
CD13157001 SparkPoints: (0)
Fitness Minutes: (795)
Posts: 87
9/23/12 12:42 P

Send Private Message
Reply
Tracking food, and rode my bike...

MOABRIDER's Photo MOABRIDER SparkPoints: (0)
Fitness Minutes: (50,975)
Posts: 7
9/10/12 7:18 P

My SparkPage
Send Private Message
Reply
Getting back into the routine of writing down everythingI eat so I don't fool myself! When saving my food favorites, updating information making sure the nutritional information is complete and correct.

MARSHASTAR's Photo MARSHASTAR SparkPoints: (0)
Fitness Minutes: (33,903)
Posts: 12,986
4/9/11 12:05 P

My SparkPage
Send Private Message
Reply
LOW IMPACT STEP AEROBICS

 current weight: 263.0 
295
258.75
222.5
186.25
150
MARSHASTAR's Photo MARSHASTAR SparkPoints: (0)
Fitness Minutes: (33,903)
Posts: 12,986
3/30/11 2:21 P

My SparkPage
Send Private Message
Reply
walked a mile,
shopped for groceries - got all fresh vegetables and fruit, and tofu.
Soaked/cooked dry kidney beans.


 current weight: 263.0 
295
258.75
222.5
186.25
150
MARSHASTAR's Photo MARSHASTAR SparkPoints: (0)
Fitness Minutes: (33,903)
Posts: 12,986
3/28/11 11:04 A

My SparkPage
Send Private Message
Reply
I'm going to be active all day - cleaning the house, walking, lifting wrist weights,
and I'm also continuing to cut back on calories and carbs. Today I'll work on cutting the FAT grams.
emoticon emoticon emoticon
emoticon emoticon emoticon
emoticon emoticon emoticon
emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

 current weight: 263.0 
295
258.75
222.5
186.25
150
MARSHASTAR's Photo MARSHASTAR SparkPoints: (0)
Fitness Minutes: (33,903)
Posts: 12,986
3/27/11 10:50 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon
emoticon emoticon emoticon
emoticon emoticon emoticon

 current weight: 263.0 
295
258.75
222.5
186.25
150
MARSHASTAR's Photo MARSHASTAR SparkPoints: (0)
Fitness Minutes: (33,903)
Posts: 12,986
3/26/11 3:19 P

My SparkPage
Send Private Message
Reply
cutting portions for 2 days. .(eating less calories)= keep my body guessing. . hah hah hah.
emoticon emoticon emoticon

 current weight: 263.0 
295
258.75
222.5
186.25
150
MARSHASTAR's Photo MARSHASTAR SparkPoints: (0)
Fitness Minutes: (33,903)
Posts: 12,986
3/25/11 2:00 P

My SparkPage
Send Private Message
Reply
cooking dry pinto beans, lifting weights (wrist weights),
staying on track and logging everything I eat.
emoticon

 current weight: 263.0 
295
258.75
222.5
186.25
150
MARSHASTAR's Photo MARSHASTAR SparkPoints: (0)
Fitness Minutes: (33,903)
Posts: 12,986
3/23/11 12:50 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon
emoticon
emoticon

 current weight: 263.0 
295
258.75
222.5
186.25
150
MARSHASTAR's Photo MARSHASTAR SparkPoints: (0)
Fitness Minutes: (33,903)
Posts: 12,986
3/18/11 11:37 A

My SparkPage
Send Private Message
Reply
I'm being really careful about what I eat. . and I'm watching my sodium intake so I can avoid water retention just before my weigh day which is Sunday, March 20.
I'm also staying active, but not walking today.
WORK WORK WORK...
emoticon
emoticon emoticon emoticon

 current weight: 263.0 
295
258.75
222.5
186.25
150
MARSHASTAR's Photo MARSHASTAR SparkPoints: (0)
Fitness Minutes: (33,903)
Posts: 12,986
3/17/11 3:13 P

My SparkPage
Send Private Message
Reply
staying active.
staying on track.


 current weight: 263.0 
295
258.75
222.5
186.25
150
MARSHASTAR's Photo MARSHASTAR SparkPoints: (0)
Fitness Minutes: (33,903)
Posts: 12,986
3/16/11 4:12 P

My SparkPage
Send Private Message
Reply
Went to the doc.
i'm okay to walk,
so no more talk,
LET'S GO GO GO.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

 current weight: 263.0 
295
258.75
222.5
186.25
150
MARSHASTAR's Photo MARSHASTAR SparkPoints: (0)
Fitness Minutes: (33,903)
Posts: 12,986
3/15/11 12:39 P

My SparkPage
Send Private Message
Reply
Staying positive today.
No cardio, just housecleaning. Made an appt. with. doc
to make sure I'm doing everything right.

Stay tough. . don't whine.
emoticon

 current weight: 263.0 
295
258.75
222.5
186.25
150
MARSHASTAR's Photo MARSHASTAR SparkPoints: (0)
Fitness Minutes: (33,903)
Posts: 12,986
3/11/11 7:41 P

My SparkPage
Send Private Message
Reply
walked 2 miles.. outside. .
It made me very tired.


 current weight: 263.0 
295
258.75
222.5
186.25
150
MARSHASTAR's Photo MARSHASTAR SparkPoints: (0)
Fitness Minutes: (33,903)
Posts: 12,986
3/10/11 1:44 P

My SparkPage
Send Private Message
Reply
walked a mile this morning,
drank a lot of water,
reallly realllllly going to watch my sodium intake today.

 current weight: 263.0 
295
258.75
222.5
186.25
150
MARSHASTAR's Photo MARSHASTAR SparkPoints: (0)
Fitness Minutes: (33,903)
Posts: 12,986
3/9/11 12:36 P

My SparkPage
Send Private Message
Reply
I had a small nutritious breakfast, then walked almost 2 miles.
I'll do some "step-ups" on the laundry room steps later today.
DRINK LOTSA WATER......................
emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

 current weight: 263.0 
295
258.75
222.5
186.25
150
MARSHASTAR's Photo MARSHASTAR SparkPoints: (0)
Fitness Minutes: (33,903)
Posts: 12,986
3/8/11 2:26 P

My SparkPage
Send Private Message
Reply
More cardio,
more calorie cutting,
a LOT more carb cutting.
Yes, I believe I need to cut carbs.
emoticon

 current weight: 263.0 
295
258.75
222.5
186.25
150
MARSHASTAR's Photo MARSHASTAR SparkPoints: (0)
Fitness Minutes: (33,903)
Posts: 12,986
3/7/11 1:53 P

My SparkPage
Send Private Message
Reply
I've already walked a mile.
I'm going to do some housecleaning. house CLEARING.
It's time to get serious.
really.
emoticon emoticon emoticon emoticon emoticon
emoticon
emoticon emoticon emoticon
emoticon

 current weight: 263.0 
295
258.75
222.5
186.25
150
MARSHASTAR's Photo MARSHASTAR SparkPoints: (0)
Fitness Minutes: (33,903)
Posts: 12,986
3/6/11 9:09 A

My SparkPage
Send Private Message
Reply
Staying active all day,
Being thankful for all I have,
2 cardio sessions,
and walking if the rain stays away.
}}}}}}}}}}}}}}}}}}}}}}}}}}}LET'S GO GO GO..))))))))))))))
}}}}}}} emoticon
emoticon emoticon emoticon emoticon
emoticon emoticon emoticon

 current weight: 263.0 
295
258.75
222.5
186.25
150
MARSHASTAR's Photo MARSHASTAR SparkPoints: (0)
Fitness Minutes: (33,903)
Posts: 12,986
3/5/11 11:00 A

My SparkPage
Send Private Message
Reply
2 EXERCISE sessions again today,
cutting back on carbs,
cutting back on calories just for today.

 current weight: 263.0 
295
258.75
222.5
186.25
150
MARSHASTAR's Photo MARSHASTAR SparkPoints: (0)
Fitness Minutes: (33,903)
Posts: 12,986
3/4/11 10:41 A

My SparkPage
Send Private Message
Reply
2 exercise sessions,
Drinking lotsa water,
Keeping busy - less TV watching,
Keeping a positive attitude ALL DAY.


 current weight: 263.0 
295
258.75
222.5
186.25
150
MARSHASTAR's Photo MARSHASTAR SparkPoints: (0)
Fitness Minutes: (33,903)
Posts: 12,986
3/3/11 3:29 P

My SparkPage
Send Private Message
Reply
So far today I've done my one mile walk,
and have cleaned the kitchen to make my meal planning easier.
emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon

 current weight: 263.0 
295
258.75
222.5
186.25
150
MARSHASTAR's Photo MARSHASTAR SparkPoints: (0)
Fitness Minutes: (33,903)
Posts: 12,986
3/1/11 1:45 P

My SparkPage
Send Private Message
Reply
I just now finished "MARCHING IN PLACE" for 35 minutes!
(welll, I was actually STRUTTING around the room because
the music was motivating me to move it move it move it!.
I'm going to do that again tonight.
MARCH MARCH MARCH.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

 current weight: 263.0 
295
258.75
222.5
186.25
150
MARSHASTAR's Photo MARSHASTAR SparkPoints: (0)
Fitness Minutes: (33,903)
Posts: 12,986
2/26/11 12:39 P

My SparkPage
Send Private Message
Reply
Marching in place,
doing leg lifts,
cooking dry beans to freeze,
tossing more junk.
emoticon emoticon emoticon emoticon emoticon

 current weight: 263.0 
295
258.75
222.5
186.25
150
MARSHASTAR's Photo MARSHASTAR SparkPoints: (0)
Fitness Minutes: (33,903)
Posts: 12,986
2/25/11 11:14 A

My SparkPage
Send Private Message
Reply
step-ups / step-downs. . . ..
on the laundry room steps,
every time I go get more laundry.
/////////////////// emoticon
////////////// emoticon


 current weight: 263.0 
295
258.75
222.5
186.25
150
Page: 2 of (7)   1 2 3 4 Next Page › Last Page »

Report Innappropriate Post

Other Spark Salt Lake City- the Official Team General Team Discussion Forum Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12211x19954191

Review our Community Guidelines