Group photo
Author:
MZSLEEPE1's Photo MZSLEEPE1 Posts: 1,498
1/2/15 5:25 P

My SparkPage
Send Private Message
Reply
emoticon Hey Tom! Sounds like you're off to a great new year! Keep up the your fitness and health goals! Please post your progress to inspire all of us! Good luck and great job! emoticon

Look at everything as though you were seeing it either for the first time or the last time. Then your time on earth will be filled with glory. Betty Smith

Be Fabulous! www.sparkpeople.com/myspark/groups_individual.asp?gid=12084
www.facebook.com/gina.dillardweber


 Pounds lost: 0.0 
0
8.7
17.4
26.1
34.8
TOMBOA's Photo TOMBOA SparkPoints: (1,722)
Fitness Minutes: (271)
Posts: 59
12/10/14 1:26 P

My SparkPage
Send Private Message
Reply
Hello, All!
Just a quick check-in, so Iíll post this to all my teams.
It just hit me earlier this morning that yesterday I completed my first week on SparkPeople, and today is the first day of my second week. I was just pondering how it is going.
First, I worked out at least 30 minutes on 5 of the first 7 days, skipping Saturday and Sunday, which is my plan.
Second, I tracked 5 of the 7 days faithfully. The 2 days I did not track were days in which something knocked me out of control of my food, such as the ďfinger-foodĒ party for my small group. I still ate according to plan, just didnít track it.
On another non-weight-loss, but more important note, Iíve spent time in my Bible all 7 days, which is also one of my personal goals.
A couple of other things lead me to believe Iíve been on the right track for the week. First, Iíve had some weight lossóalways a good thing in my book! Second, as I blogged about yesterday, I woke up yesterday feeling physically hungry, which tells me Iím not overeatingóin other words Iím doing something right!
All in all, Iím happy about that first week, and hope to continue to build that momentum into my second week.
Thatís about it for this check-in. Hope everyone is having a wonderful, and successfully healthy, day!
Peace,
Tom


"I press on toward the goal for the prize of the upward call of God in Christ Jesus"--Philippians 3: 14


 current weight: 334.7 
337
302.75
268.5
234.25
200
Page: 1 of (1)  

Report Innappropriate Post

Other Lancaster Sparkers General Team Discussion Forum Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12018x59988883

Review our Community Guidelines