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MZSLEEPE1's Photo MZSLEEPE1 Posts: 1,498
8/9/18 12:00 P

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Please watch this video!!! It could save your life!! www1.cbn.com/cbnnews/healthscience/2
01
6/February/Beating-Cancer-How-CuttinR>g-Sugar-Reversed-One-Mans-Death


Look at everything as though you were seeing it either for the first time or the last time. Then your time on earth will be filled with glory. Betty Smith

Be Fabulous! www.sparkpeople.com/myspark/groups_individual.asp?gid=12084
www.facebook.com/gina.dillardweber


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6/7/18 12:17 P

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simonandschusterpublishing.com/no-gr
ai
n-no-pain/pre-order.html


If you want to change yourself! Give this a try! I listen to audio books on my long commute and this one hit home! Be fabulous!! emoticon

Look at everything as though you were seeing it either for the first time or the last time. Then your time on earth will be filled with glory. Betty Smith

Be Fabulous! www.sparkpeople.com/myspark/groups_individual.asp?gid=12084
www.facebook.com/gina.dillardweber


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5/12/18 2:02 P

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ďTrust in the Lord with all of your heart; lean not on your own understanding. In all of your ways acknowledge Him and He will make your path straight.Ē
Proverbs 3:5-6

Look at everything as though you were seeing it either for the first time or the last time. Then your time on earth will be filled with glory. Betty Smith

Be Fabulous! www.sparkpeople.com/myspark/groups_individual.asp?gid=12084
www.facebook.com/gina.dillardweber


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5/11/18 1:42 P

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emoticon For a little getaway, join us for the Mito Walk at Liberty Station in San Diego! Itís only a few hours away and itís so beautiful down there! Join me at Team Whaley! Itís for a great cause and itís a beautful walk!! Be fabulous! See you there!!
act.ucsd.edu/mitowalkandroll
5k/


Edited by: MZSLEEPE1 at: 5/11/2018 (13:42)
Look at everything as though you were seeing it either for the first time or the last time. Then your time on earth will be filled with glory. Betty Smith

Be Fabulous! www.sparkpeople.com/myspark/groups_individual.asp?gid=12084
www.facebook.com/gina.dillardweber


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5/11/18 1:39 P

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emoticon Good morning AV! Scary times with a troubled teen shooter at Highland High. Hug your loved ones! Talk about your emergency action plan! Plan some family time! Be fabulous!!

Look at everything as though you were seeing it either for the first time or the last time. Then your time on earth will be filled with glory. Betty Smith

Be Fabulous! www.sparkpeople.com/myspark/groups_individual.asp?gid=12084
www.facebook.com/gina.dillardweber


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5/9/18 12:16 A

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emoticon Just finished watching ďThe Magic PillĒ on Netflix! WOW! I want to give up sugar!! I must! Our bodies are amazing! When I worked outside, close to home, I ate clean, I ate for energy! Now I commute, hours in the car, everyday and sit at my desk, getting fatter and feeling worse everyday! Itís up to me, this body can still be fabulous! Next chapter, appreciating myself!!! Treating myself to really good food, nothing processed! No boxes of junk! I even made my own mayo! Be awesome!! Hope to see you in San Diego in 2 weeks!

Look at everything as though you were seeing it either for the first time or the last time. Then your time on earth will be filled with glory. Betty Smith

Be Fabulous! www.sparkpeople.com/myspark/groups_individual.asp?gid=12084
www.facebook.com/gina.dillardweber


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4/8/18 4:16 P

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act.ucsd.edu/mitowalkandroll
5k/
I hope you join me next month for a fun family day! Join us at Liberty Station Park! Itís gorgeous there! Join Team Whaley! Thatís my family! Thank you and I hope to see you there!!
Gina

Look at everything as though you were seeing it either for the first time or the last time. Then your time on earth will be filled with glory. Betty Smith

Be Fabulous! www.sparkpeople.com/myspark/groups_individual.asp?gid=12084
www.facebook.com/gina.dillardweber


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4/8/18 4:13 P

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emoticon Health equals happiness! Watching ďFood ChoicesĒ on Netflix! Wow, what an eye opener! I want to feel better! I need to lose some weight! I know that it will be difficult to eat a plant based diet. I feel that itís what I need now. Itís time to start the garden! Nothing tastes better than home grown vegetables! What I donít grow, I will have to buy but mostly I think this is doable! Tell me what you think!! I want you to feel great! Be fabulous!
Gina

Look at everything as though you were seeing it either for the first time or the last time. Then your time on earth will be filled with glory. Betty Smith

Be Fabulous! www.sparkpeople.com/myspark/groups_individual.asp?gid=12084
www.facebook.com/gina.dillardweber


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3/7/18 11:51 A

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It's already March!! Where did the time go?? Can I help you with anything? How are you? www.choosemyplate.gov/variet
y
I listen to Audio Books when I drive to and from work... My latest is by Michael Moss, Salt Sugar Fat and wow what an eye opener! Out with all the junk! The Science of Skinny was also a great book! Not what you'd expect! Netflix also has some interesting Documentaries, Hungry for Change and more. Rotten has many episodes and is very telling about different categories of our food! It does matter what we eat! No more processed crap!! Have a happy Wednesday!!

Look at everything as though you were seeing it either for the first time or the last time. Then your time on earth will be filled with glory. Betty Smith

Be Fabulous! www.sparkpeople.com/myspark/groups_individual.asp?gid=12084
www.facebook.com/gina.dillardweber


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2/20/18 12:59 A

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Happy Presidentís Day! I finally bought some chicken breasts at Stater Bros and cooked at least 3, after cutting them in half. I roasted some butternut squash, along with broccoli and cauliflower! Yay me! Packed 5 lunches and now I wonít spend money for fast food and Iím eating simple, good food! Watch the documentary ďHungry for ChangeĒ think about starting a small garden and eating clean! Youíre worth in and you will feel soooo much better! I wish I was super wealthy, Iíd plant a community garden so every child can taste how delicious what real food is! There are 50 different names for MSG & Sugar in all the boxes of food we have staring at us at the grocery store! Imagine feeling great every day!! Wishing you all good health and happiness!

Look at everything as though you were seeing it either for the first time or the last time. Then your time on earth will be filled with glory. Betty Smith

Be Fabulous! www.sparkpeople.com/myspark/groups_individual.asp?gid=12084
www.facebook.com/gina.dillardweber


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9/1/17 12:03 P

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emoticon Join in!
danahurlbert.scentsy.us/part
y/8205467/
mito-awareness-fundraiser


Look at everything as though you were seeing it either for the first time or the last time. Then your time on earth will be filled with glory. Betty Smith

Be Fabulous! www.sparkpeople.com/myspark/groups_individual.asp?gid=12084
www.facebook.com/gina.dillardweber


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5/30/17 5:26 P

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www.drytownwaterpark.com/ emoticon Are you hot? Have you been to the water park!? Fun times staying cool! emoticon

Look at everything as though you were seeing it either for the first time or the last time. Then your time on earth will be filled with glory. Betty Smith

Be Fabulous! www.sparkpeople.com/myspark/groups_individual.asp?gid=12084
www.facebook.com/gina.dillardweber


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5/12/17 11:53 P

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It's that time again! Dry Town Water Park is opening soon! I hope you got your passes!!

Also, Join Team Whaley for the Mito 5k next weekend!! It's beautful and it's for an amazing cause! Be part of the solution for a better Amercia! Join us for another successful chapter!!
act.ucsd.edu/mitowalkandroll
5k/add


Be fabulous!! www.drytownwaterpark.com/

Look at everything as though you were seeing it either for the first time or the last time. Then your time on earth will be filled with glory. Betty Smith

Be Fabulous! www.sparkpeople.com/myspark/groups_individual.asp?gid=12084
www.facebook.com/gina.dillardweber


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4/30/17 3:49 P

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act.ucsd.edu/mitowalkandroll
5k/add
Next time I'd like you to join me and my family! Liberty Station Park San Diego! It's so gorgeous there! You'll love it! Join me and support Mito Walk 5K for my great nieces who fight everyday to be healthy! Thank you!! Gina

Look at everything as though you were seeing it either for the first time or the last time. Then your time on earth will be filled with glory. Betty Smith

Be Fabulous! www.sparkpeople.com/myspark/groups_individual.asp?gid=12084
www.facebook.com/gina.dillardweber


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3/8/17 4:15 P

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Listening to my audiobook, The Science of Skinny! MSG, promises to make us fat! Oh my goodness! www.truthinlabeling.org/hiddensource
s.
html


If you have a library card and smart phone, you can listen to many books that download to your phone! It's so wonderful! Hoopla and Overdrive and my go to Apps to listen to my books on my long commute and when I'm grocery shopping!

Look at everything as though you were seeing it either for the first time or the last time. Then your time on earth will be filled with glory. Betty Smith

Be Fabulous! www.sparkpeople.com/myspark/groups_individual.asp?gid=12084
www.facebook.com/gina.dillardweber


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3/3/17 3:07 P

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www.youtube.com/watch?v=dBnn
iua6-oM
emoticon Maybe this will change your life!? It's a little long but really so much information! Thinking long and hard about the way I feel... Possibly, this video will change my life!! Be Fabulous! emoticon

Look at everything as though you were seeing it either for the first time or the last time. Then your time on earth will be filled with glory. Betty Smith

Be Fabulous! www.sparkpeople.com/myspark/groups_individual.asp?gid=12084
www.facebook.com/gina.dillardweber


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4/16/16 7:07 P

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act.ucsd.edu/mitowalkandroll
5k/add
Join me in San Diego! Fun and fabulous! Feel good for helping a good cause! You can make a difference!!

Look at everything as though you were seeing it either for the first time or the last time. Then your time on earth will be filled with glory. Betty Smith

Be Fabulous! www.sparkpeople.com/myspark/groups_individual.asp?gid=12084
www.facebook.com/gina.dillardweber


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2/21/16 7:22 P

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Does anyone have a FitBit? There are challenge forums and it's quite interesting seeing how many steps I do or don't take everyday... Be awesome! Let me know how you're progressing! It's already the end of February! Wow! :)

Look at everything as though you were seeing it either for the first time or the last time. Then your time on earth will be filled with glory. Betty Smith

Be Fabulous! www.sparkpeople.com/myspark/groups_individual.asp?gid=12084
www.facebook.com/gina.dillardweber


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1/31/16 11:10 P

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endlessnovel.com/wp-content/uploads/
in
spirational-quotes-motivational-1.jpg


Look at everything as though you were seeing it either for the first time or the last time. Then your time on earth will be filled with glory. Betty Smith

Be Fabulous! www.sparkpeople.com/myspark/groups_individual.asp?gid=12084
www.facebook.com/gina.dillardweber


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11/8/15 10:59 P

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Doing much better than I thought without feeling deprived! Making rice and chicken right now for lunches! Lost 4 lbs and my pants feel a little better! Got a Fitbit charge because I'm worth it! I think it helps me more conscious of moving! Getting fit one day at a time! Be fabulous!!

Look at everything as though you were seeing it either for the first time or the last time. Then your time on earth will be filled with glory. Betty Smith

Be Fabulous! www.sparkpeople.com/myspark/groups_individual.asp?gid=12084
www.facebook.com/gina.dillardweber


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10/26/15 8:27 P

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Ya know when you think you're at your heaviest and then a year later you're still stuffing your face and feeling blah... Well I do, and I don't like it!! Starting dietbet tomorrow. Doing a little workout today... So out of it! Of course commuting a thousand miles a week doesn't help but I have to accept what I can't change at this moment! C'mon Gina get with it!! C'mon Lancaster help me!!

Look at everything as though you were seeing it either for the first time or the last time. Then your time on earth will be filled with glory. Betty Smith

Be Fabulous! www.sparkpeople.com/myspark/groups_individual.asp?gid=12084
www.facebook.com/gina.dillardweber


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6/7/15 2:36 P

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Happy Sunday Sparkers! I was clapping at my daughter's graduation last week and noticed that a lot more was jiggling than what I was used to! So it's time again to lift a little! I can do this! Be fabulous!
www.prevention.com/fitness/how-rever
se
-muscle-loss


Look at everything as though you were seeing it either for the first time or the last time. Then your time on earth will be filled with glory. Betty Smith

Be Fabulous! www.sparkpeople.com/myspark/groups_individual.asp?gid=12084
www.facebook.com/gina.dillardweber


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4/18/15 7:52 P

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act.ucsd.edu/mitowalkandroll
5k/add
Please join us in San Diego May 16th! It's a great family day for a great cause! My great great nieces have mitochondrial disease come help us fight it! Join Team Whaley!!! Thank you! Gina

Look at everything as though you were seeing it either for the first time or the last time. Then your time on earth will be filled with glory. Betty Smith

Be Fabulous! www.sparkpeople.com/myspark/groups_individual.asp?gid=12084
www.facebook.com/gina.dillardweber


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1/24/15 12:37 P

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Have you ever been here?! www.pickitfarmfresh.com/pick-your-ow
n/
california/united-states/littlerock?R>nocache=1422120881469


Look at everything as though you were seeing it either for the first time or the last time. Then your time on earth will be filled with glory. Betty Smith

Be Fabulous! www.sparkpeople.com/myspark/groups_individual.asp?gid=12084
www.facebook.com/gina.dillardweber


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1/24/15 12:02 P

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emoticon Hi Team! I dropped the ball this month... sorry! Who is doing the Color Vibe 5k today? We want details!! Let's do one new "something" every month this year! What are you doing to make 2015 a great year?!
www.destinationlancasterca.org/thing
s-
to-do/event-calendar/?e_ViewBy=monthR>&e_sDate=02-24-2015&e_sortBy=eventDate


Look at everything as though you were seeing it either for the first time or the last time. Then your time on earth will be filled with glory. Betty Smith

Be Fabulous! www.sparkpeople.com/myspark/groups_individual.asp?gid=12084
www.facebook.com/gina.dillardweber


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1/17/15 9:44 P

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emoticon Hi Team! It's that time again! Our annual MS Walk in Lancaster is April 25th! Set aside that day for fun and exercise! Start walking now and you'll be able to finish the 5k with a smile! See you there! Be fabulous!
walkcal.nationalmssociety.org/site/T
R?
fr_id=25502&pg=entry


Look at everything as though you were seeing it either for the first time or the last time. Then your time on earth will be filled with glory. Betty Smith

Be Fabulous! www.sparkpeople.com/myspark/groups_individual.asp?gid=12084
www.facebook.com/gina.dillardweber


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1/12/15 12:25 A

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emoticon Hi Team! How about all this rain! Beautiful skies ahead! Be safe! Have an amazing week! Be good to yourselves! And it's never too early to start thinking about creating a little heaven on earth for the wildlife around us! emoticon
content.yardmap.org/
www.birdsandblooms.com/birding/birdi
ng
-basics/create-ultimate-backyard-wilR>dlife-habitat/


Edited by: MZSLEEPE1 at: 1/12/2015 (00:48)
Look at everything as though you were seeing it either for the first time or the last time. Then your time on earth will be filled with glory. Betty Smith

Be Fabulous! www.sparkpeople.com/myspark/groups_individual.asp?gid=12084
www.facebook.com/gina.dillardweber


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1/2/15 5:34 P

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Hi Team! It's 2015!! What are you going to do for you? How are you going to be fabulous this year! One step at a time! Take some time to be well! Tell us how you're doing that?! Share all your goals and plans to achieve them here with us to inspire and lift us up to help us all be the best Sparkers we can be! Be fabulous!
emoticon
www.produceplus.net/in_season.htm

Look at everything as though you were seeing it either for the first time or the last time. Then your time on earth will be filled with glory. Betty Smith

Be Fabulous! www.sparkpeople.com/myspark/groups_individual.asp?gid=12084
www.facebook.com/gina.dillardweber


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11/24/14 4:00 P

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Hi Team! I hope you're all doing well and looking forward to the Holiday Season! Check those food labels and please make your own whipped cream it's sooooo much more delicious than the non-dairy ones out there! Be healthy, enjoy every moment and be fabulous!
www.health.com/health/gallery/0,,205
88
763_17,00.html


Look at everything as though you were seeing it either for the first time or the last time. Then your time on earth will be filled with glory. Betty Smith

Be Fabulous! www.sparkpeople.com/myspark/groups_individual.asp?gid=12084
www.facebook.com/gina.dillardweber


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10/26/14 9:32 P

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Hi Team! Thinking I need more activity! What are you doing to keep yourself active?? Be good to yourselves!!

www.prevention.com/fitness/strength-
tr
aining/four-essential-strength-trainR>ing-exercises?icid=OBtrafficPV_TBD_AR1


Look at everything as though you were seeing it either for the first time or the last time. Then your time on earth will be filled with glory. Betty Smith

Be Fabulous! www.sparkpeople.com/myspark/groups_individual.asp?gid=12084
www.facebook.com/gina.dillardweber


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7/16/14 12:18 A

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emoticon Hi Team! Just did the 9 minute upper body video with Coach Nicole! I just love her quickie workouts when I'm busy! My youngest is 17 today! Chocolate was delicious! Salad tomorrow! Be fabulous!!

Look at everything as though you were seeing it either for the first time or the last time. Then your time on earth will be filled with glory. Betty Smith

Be Fabulous! www.sparkpeople.com/myspark/groups_individual.asp?gid=12084
www.facebook.com/gina.dillardweber


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7/13/14 5:25 P

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emoticon Hi Team! I've been crazy busy! It's funny how you don't realize what you really need to do until someone is coming to visit!?! Yikes! I came across this inspiring young woman! Alejandra! She gives great common sense, practical advice! Watch a few of her videos and tell me you don't want to do something!?! Have an amazing day! Be fabulous!
www.alejandra.tv/home-organizing-vid
eo
s/


Look at everything as though you were seeing it either for the first time or the last time. Then your time on earth will be filled with glory. Betty Smith

Be Fabulous! www.sparkpeople.com/myspark/groups_individual.asp?gid=12084
www.facebook.com/gina.dillardweber


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6/8/14 5:36 P

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Hi Team! It's awful HOT outside! Sounds like it's time for a treat! Be fabulous!!
www.justataste.com/2014/05/5-minute-
he
althy-strawberry-frozen-yogurt-recipe/


Look at everything as though you were seeing it either for the first time or the last time. Then your time on earth will be filled with glory. Betty Smith

Be Fabulous! www.sparkpeople.com/myspark/groups_individual.asp?gid=12084
www.facebook.com/gina.dillardweber


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5/20/14 12:17 P

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Looking for something to do this weekend!? Join the fun!!

www.walkforwarriors.org/faf/home/def
au
lt.asp?ievent=1093361


Look at everything as though you were seeing it either for the first time or the last time. Then your time on earth will be filled with glory. Betty Smith

Be Fabulous! www.sparkpeople.com/myspark/groups_individual.asp?gid=12084
www.facebook.com/gina.dillardweber


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5/19/14 4:29 P

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MS Walk, done! Mito Walk and Roll, done! Be fabulous!!
www.veria.com/yoga-fitness/ideal-wei
gh
t-what-is-the-first-step-in-getting-R>fit/


Look at everything as though you were seeing it either for the first time or the last time. Then your time on earth will be filled with glory. Betty Smith

Be Fabulous! www.sparkpeople.com/myspark/groups_individual.asp?gid=12084
www.facebook.com/gina.dillardweber


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MZSLEEPE1's Photo MZSLEEPE1 Posts: 1,498
4/13/14 2:48 P

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emoticon Hi Team! It's getting closer to the MS Walk in Lancaster! Please join us for a day of fun! Also the Mito Walk & Roll in San Diego is coming up! Have you been walking to get in shape for those 5k's!? So many goodies and lunch! See you there!!

www.mitoresearchfund.org/event/mito-
wa
lk-and-run-5k/
main.nationalmssociety.org/site/TR?p
g=
team&fr_id=23130&team_id=379653


Look at everything as though you were seeing it either for the first time or the last time. Then your time on earth will be filled with glory. Betty Smith

Be Fabulous! www.sparkpeople.com/myspark/groups_individual.asp?gid=12084
www.facebook.com/gina.dillardweber


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MZSLEEPE1's Photo MZSLEEPE1 Posts: 1,498
2/8/14 3:01 P

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www.goredforwomen.org/home/l
ive-health
y/


Look at everything as though you were seeing it either for the first time or the last time. Then your time on earth will be filled with glory. Betty Smith

Be Fabulous! www.sparkpeople.com/myspark/groups_individual.asp?gid=12084
www.facebook.com/gina.dillardweber


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MZSLEEPE1's Photo MZSLEEPE1 Posts: 1,498
12/28/13 3:25 P

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Hi Team! And here it is... December 28th! Christmas and Hanukkah have passed and we're all looking toward the New Year! I made too many cookies and consumed more than my share also! I'm ready to start watching my portions and eat lighter and healthier! Are you making any resolutions? Or setting new goals to achieve in 2014! I wish you all the best in the coming year! And I hope all of you will think about joining us for our Annual MS Walk in Lancaster, usually around April and our new 5k in San Diego, Mito Walk! It's beautiful down there at the Liberty Station! Since my foot surgery, just being able to walk to the mailbox is something I'm very grateful for! Supporting others and being able to exercise with my family is such a blessing! Join me and all SparkPeople to be the best we can be in 2014! Another year older, another year stronger! Together we can accomplish all the goals we set! Joy and happiness to all of you! Be good to yourselves! Be fabulous!! Best wishes, Gina www.sandiegomagazine.com/San-Diego-M
ag
azine/Charitable-Events/Charitable-ER>vents-Calendar/index.php/name/The-2n
d-
Annual-Mito-Walk-and-Roll/event/22493/


Edited by: MZSLEEPE1 at: 12/28/2013 (15:27)
Look at everything as though you were seeing it either for the first time or the last time. Then your time on earth will be filled with glory. Betty Smith

Be Fabulous! www.sparkpeople.com/myspark/groups_individual.asp?gid=12084
www.facebook.com/gina.dillardweber


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MZSLEEPE1's Photo MZSLEEPE1 Posts: 1,498
12/28/13 3:25 P

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This hot tub is the place where we can all voice and visit! Post and/or ask anything and everything! Let's make 2014, our year of accomplishments! We are all on the same journey in this life on earth... Let's make the best of it!! C'mon Team! Let's goooooo...

Look at everything as though you were seeing it either for the first time or the last time. Then your time on earth will be filled with glory. Betty Smith

Be Fabulous! www.sparkpeople.com/myspark/groups_individual.asp?gid=12084
www.facebook.com/gina.dillardweber


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