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DIXIEWOOF's Photo DIXIEWOOF SparkPoints: (11,510)
Fitness Minutes: (5,145)
Posts: 470
12/13/07 5:53 P

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Take your
BMR+calories burned per week=X
X- Calories in per week= Y
3500 (cals per pound) divided by Y= Z

Z is how many weeks to lose a pound.

To find out your BMR check out: https://www.sparkpeople.com/resource/nm_art
icles.asp?id=385

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