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HEATHER2346's Photo HEATHER2346 Posts: 1,009
11/20/08 2:23 A

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Awesome advice!!!

 current weight: 278.0 
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ACOSENZA2's Photo ACOSENZA2 SparkPoints: (0)
Fitness Minutes: (461)
Posts: 93
11/19/08 9:33 A

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Good Morning all,

Remember, no matter what happened yesterday today is a new day and today is your day.

Ate a bit unhealthy yesterday? That is fine, that is the past, today is a new day and you can do it right today!

Didn't get that workout in? No problem, today start new and do that workout as well.

No matter what happens always know that you have the option to make it right. Ever day is a chance to meet your goals, to put you closer to a better, healthier, happier you. Every meal is a chance to choose to be healthy.

You are doing this for you, only you know what you want.

Today is the day! Today is your day!

One step, one sip, one choice, one pound at a time will change my life.


 current weight: 409.0 
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