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DUKIEDO's Photo DUKIEDO Posts: 334
10/12/10 11:00 A

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Hi Everyone,

Tired but duing well. This workout that I am on really tires me out. But I have a goal and that is in six months I want to walk in a marthon. With the help of my daughter I am getting through this workout she has laid out for me. Now, she says to go to the family doctor and get a wellness checkup so the dr. knows what I am doing.

Yesterday was my first power walk. WOW! I didn't realize how tough power walking is.

God Bless Everyone
God Bless Our Troops
God Bless Our Great Country - USA




A PRAYER FOR OUR SERVICE MEN AND WOMEN:
“Lord, keep our servicemen and women safe, whether they serve at home or overseas. Hold them in your loving hands and protect them as they protect us.”


God Bless Everyone
God Bless Our Country
IN GOD WE TRUST



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TISDALE4's Photo TISDALE4 Posts: 695
10/12/10 10:13 A

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Good morning all. Hope everyone is doing well.

Wendy

Co Leader of SC Losers Team

From Laurens, SC


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CATSRTRUE's Photo CATSRTRUE SparkPoints: (0)
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10/9/10 11:17 A

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You can go to the track at your local high school, that at least should be safe.

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DUKIEDO's Photo DUKIEDO Posts: 334
10/8/10 10:01 P

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Hi Everyone,

I want to start walking. DO you know a safe place to walk. I have tried my neighborhood but a large dog can out to me on the sidewalk. I did not like that at all. So if anyone has a suggestion please let me know.




A PRAYER FOR OUR SERVICE MEN AND WOMEN:
“Lord, keep our servicemen and women safe, whether they serve at home or overseas. Hold them in your loving hands and protect them as they protect us.”


God Bless Everyone
God Bless Our Country
IN GOD WE TRUST



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CATSRTRUE's Photo CATSRTRUE SparkPoints: (0)
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9/15/10 5:05 P

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I'm moving this week so formal exercise or walks are out but I hope to get back to it next week. There are a lot of sidewalked areas where I'm moving to so I won't have any excuses. LOL

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DELIANA's Photo DELIANA Posts: 24
9/15/10 8:00 A

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Good Morning everyone!

I hope your week is going well!

My cousin and I have started going on a short walk (nearly) every day. Tonight, I think I'll add a longer walk in when I get home as well as our walk - which won't be until 9pm. Whoot! My body is warming up to the idea - just don't tell the inner-sabotage gremlin!

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FBODYCHICK's Photo FBODYCHICK Posts: 72
9/7/10 8:39 A

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I have done p90x but I just prefer weight training. I have gotten better results with lifting heavy. I dont do any cardio anymore because I hit a platue and couldnt loose anymore size. Weight training has gotten me down to a size2/4/ woohoo

FLYTERHYSK's Photo FLYTERHYSK Posts: 139
8/31/10 11:04 A

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Have you tried the P90X. What do you like about it? What do you not like about it?

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CATSRTRUE's Photo CATSRTRUE SparkPoints: (0)
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8/17/10 6:58 P

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emoticon advice.

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SELENATENTION's Photo SELENATENTION Posts: 4
8/17/10 1:15 P

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Take a picture of where you currently are as motivation and find a picture of someone that is where you want to be.

CATSRTRUE's Photo CATSRTRUE SparkPoints: (0)
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8/15/10 9:29 A

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It's hard to juggle work, family and school but remember that you are worth the effort.

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TISDALE4's Photo TISDALE4 Posts: 695
8/12/10 2:02 P

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I finished my Summer Semester last week and will be starting my Fall Semester on monday.

Hope everyone is doing well. I need to get motivated. Does anyone have suggestions on how I can get motivated when I am so busy. Thanks.

Have a great day everyone.

Wendy

Co Leader of SC Losers Team

From Laurens, SC


 current weight: 185.0 
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HYE101's Photo HYE101 SparkPoints: (0)
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8/11/10 10:19 P

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www.dailyspark.com/blog.asp?post=8_r
es
istance_band_exercises_for_a_full_boR>dy_workout

This is a link to resistance band exercises that you can do at home .

Sam emoticon emoticon

The best inspiration is not to outdo others,
but to outdo ourselves.- Anonymous



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SCFITTRAINER's Photo SCFITTRAINER Posts: 39
8/10/10 9:49 A

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Happy Tuesday to all! Off to the gym then errands...Don't forget to exercise today people! Log your info, makes it much easier to do when you see it! Enjoy your day!

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HYE101's Photo HYE101 SparkPoints: (0)
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8/9/10 8:13 P

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Friday weigh in was 220 pounds. No weight loss since last week but also happy there is no gain.

SW = 240

CW = 220 GOT RID OF 20 POUNDS SO FAR.

Shooting for 200 by December 31st for a total goal of 40 pounds lost for the year 2010.
Have a great week and wish you success for your next weigh in just meet your small goals every day and you will see the results at the end of the week and month.
YOU CAN DO IT !!

Sam


The best inspiration is not to outdo others,
but to outdo ourselves.- Anonymous



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HYE101's Photo HYE101 SparkPoints: (0)
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6/18/10 7:41 P

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HELLO SPARKFRIENDS:

I WOULD LIKE TO INVITE ALL OF YOU TO VISIT MY SPARKPAGE TO READ MY NEW BLOG THAT I JUST POSTED WITH SOME GOOD NEWS !
Never Ever Give Up !
Have a great weekend and a great father's day!
SEE YOU AT MY BLOG SITE .

Sam emoticon emoticon emoticon emoticon emoticon

The best inspiration is not to outdo others,
but to outdo ourselves.- Anonymous



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DOC1125's Photo DOC1125 SparkPoints: (0)
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6/7/10 5:01 P

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Hi everyone. It's been a great Monday. I have finished my workday already. My wife and I did 30 minutes of Zumba together. It is such a fun way to get exercise. Those 30 minutes flew by...

Doc


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DOC1125's Photo DOC1125 SparkPoints: (0)
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6/6/10 8:39 P

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Hi everyone. It has been a great weekend. I have been off track for a while, but I am back in the swing of things again. I hope that you all are doing well...

Doc


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DUKIEDO's Photo DUKIEDO Posts: 334
5/30/10 3:25 P

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I love the Biggest Losers Show.

Today I am:

WISHING EVERYONE A WONDERFUL MEMORIAL DAY.

There are no words to say,Thank you to the men and women in the armed forces. Each and everyday they keep us safe and let us live in a free contry. Blessings to ALL the Men and Women in the Armed Forces.

May the Good Lord Keep You Safe and Come Home To Your Loved Ones.
emoticon


A PRAYER FOR OUR SERVICE MEN AND WOMEN:
“Lord, keep our servicemen and women safe, whether they serve at home or overseas. Hold them in your loving hands and protect them as they protect us.”


God Bless Everyone
God Bless Our Country
IN GOD WE TRUST



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SUPERNONIE's Photo SUPERNONIE Posts: 23
5/19/10 2:17 P

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I love biggest loser! Go get them Jeaniaro!

Living my best moment every moment


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HYE101's Photo HYE101 SparkPoints: (0)
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5/13/10 9:02 P

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Hey Wendy

Congratulations on your grades !
Have a great weekend !

Sam emoticon emoticon emoticon

The best inspiration is not to outdo others,
but to outdo ourselves.- Anonymous



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TISDALE4's Photo TISDALE4 Posts: 695
5/7/10 12:47 P

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Thanks everyone for wishes on exams... I think my final grades for semester are 3 A's and 2 B's.

Glad to have you back on sparkle people Jeaniaro.

Everyone have a great day and mother's day weekend..

Wendy

Co Leader of SC Losers Team

From Laurens, SC


 current weight: 185.0 
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JEANIARO's Photo JEANIARO Posts: 33
5/5/10 11:27 P

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Hey y'all! I live in Lexington County, right outside Gilbert, and I am coming back to SP after being away for a little over a year. Good news - I weighed in today (will explain why in just a minute) and I weigh 257 - which is a little over 20 pounds lighter than when I originally signed up with SP back in October 2009 - I'm so excited! Why am I excited - because I did that with next to no effort. I can't imagine how much I'll be able to do once I put effort into it!

Ok - back to why I weighed in. The company I work for has started a "Biggest Loser" contest at work. There is prize money involved - and I want to win. Today was the first weigh in, and the contest ends in October.

My best friend and I started back walking tonight - and I helped her sign up for SP when we got done walking. We are going to work together to get healthy and lose this weight once and for all - and we need all the encouragement we can get!

Can't wait to get to know you all - and let's do this thang!

1. by January 31, 2009 - lose 15 pounds

2. by June 2009 - lose another 40 pounds

3. by December 2009 - lose additional 40 pounds

I want to be wearing a size 16 jean by February 2010


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HYE101's Photo HYE101 SparkPoints: (0)
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5/4/10 12:35 P

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Hi Wendy

Good luck on your final exams you gonna ace them !

Sam emoticon

The best inspiration is not to outdo others,
but to outdo ourselves.- Anonymous



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HARMONYWIND's Photo HARMONYWIND Posts: 22
4/29/10 3:22 P

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Good luck on exams!

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DUKIEDO's Photo DUKIEDO Posts: 334
4/29/10 2:51 P

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Good luck in your final exams TISDALE4.



A PRAYER FOR OUR SERVICE MEN AND WOMEN:
“Lord, keep our servicemen and women safe, whether they serve at home or overseas. Hold them in your loving hands and protect them as they protect us.”


God Bless Everyone
God Bless Our Country
IN GOD WE TRUST



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TISDALE4's Photo TISDALE4 Posts: 695
4/29/10 2:34 P

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I have final exams next week. What fun huh?

Wendy

Co Leader of SC Losers Team

From Laurens, SC


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CASEYSSS's Photo CASEYSSS Posts: 146
4/23/10 11:07 P

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Any Myrtle Beach/Conway people here? If so, friend me!

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DUKIEDO's Photo DUKIEDO Posts: 334
4/23/10 11:56 A

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Hi Everyone,


Beautiful day today. Want to clean my house.

My daughter and granddaughter are sick today. I made them a big pot of homemade chicken noodle soup and took it over to them. Didn't stay since I don't want what they have but they needed a little TLC from mom/gran.


emoticon to everyone.

Have a Blessed day.


A PRAYER FOR OUR SERVICE MEN AND WOMEN:
“Lord, keep our servicemen and women safe, whether they serve at home or overseas. Hold them in your loving hands and protect them as they protect us.”


God Bless Everyone
God Bless Our Country
IN GOD WE TRUST



 current weight: 177.0 
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HARMONYWIND's Photo HARMONYWIND Posts: 22
4/23/10 9:04 A

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Just a quick "hey y'all" before I get to home schooling. Hope everyone has a great weekend!

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HYE101's Photo HYE101 SparkPoints: (0)
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4/11/10 9:47 P

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Beautiful day today. I cooked my vegeterian eggplant
recipe today then I went for a walk for 30 minutes
it was very sunny and mild enjoyed the day. Hope you all enjoying your day !

Sam emoticon emoticon

The best inspiration is not to outdo others,
but to outdo ourselves.- Anonymous



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FROGGYASHESRN's Photo FROGGYASHESRN Posts: 471
4/2/10 2:41 P

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Hope you all are having a great day!!

WAS FORMALLY TWISTEDASHESRN

~Froggy~
Overall goal: to become healthy and build endruance!

Goal 1: to get below 300lbs

find me....
www.facebook.com/daonlyashes

www.myspace.com/onetwistedashes


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DUKIEDO's Photo DUKIEDO Posts: 334
4/2/10 8:06 A

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Good Morning Everyone!
emoticon
Suppose to be 90 today. Have a wonderful day.

God Bless You
God Bless America Our Great Country


A PRAYER FOR OUR SERVICE MEN AND WOMEN:
“Lord, keep our servicemen and women safe, whether they serve at home or overseas. Hold them in your loving hands and protect them as they protect us.”


God Bless Everyone
God Bless Our Country
IN GOD WE TRUST



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JODEY4898 Posts: 23
3/23/10 6:54 A

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I am new here and I love the website. I like seeing what others have eaten it gives me ideas for various foods to eat with low calories. I had a habit of eating the same foods with not much variety when trying to lose weight, it got old quick and I'd go back to just grabbing something to eat. So far this website has helped me stay on track of my food and being aware of what I eat and preparing my meal plan ahead of time. Jodey

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FROGGYASHESRN's Photo FROGGYASHESRN Posts: 471
3/22/10 3:02 P

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Welcome and good luck!!

WAS FORMALLY TWISTEDASHESRN

~Froggy~
Overall goal: to become healthy and build endruance!

Goal 1: to get below 300lbs

find me....
www.facebook.com/daonlyashes

www.myspace.com/onetwistedashes


 current weight: 303.0 
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LWEILENMANN SparkPoints: (0)
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3/22/10 12:12 P

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Hi I'm new to the group. I live on Hilton Head, I'm 29 with three beautiful children and I need to lose 30lbs. I am looking for help and motivation.



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DENI47's Photo DENI47 Posts: 5,952
3/22/10 7:52 A

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I will try very hard - but first, more coffee to overcome the antihistamines for my allergies!

The only restrictions any of us have in life are those we place on ourselves.

Do your damnedest in an ostentatious manner all
the time. George S. Patton


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VFSELLERS's Photo VFSELLERS SparkPoints: (0)
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3/22/10 5:54 A

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Good Morning Team..
Hope you have a wonderful Monday...

~~~~~~~~~~~~~~~~~~~~~~~
Vanessa


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FROGGYASHESRN's Photo FROGGYASHESRN Posts: 471
3/22/10 12:32 A

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I just wanted to tell everyone hey! and Hope you all have a great week!!!

WAS FORMALLY TWISTEDASHESRN

~Froggy~
Overall goal: to become healthy and build endruance!

Goal 1: to get below 300lbs

find me....
www.facebook.com/daonlyashes

www.myspace.com/onetwistedashes


 current weight: 303.0 
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LISSAACJ's Photo LISSAACJ Posts: 19
3/20/10 2:01 P

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I am new here and just wanted to introduce myself..My name is Melissa, I am a 29 year old mother of 6, and I need to lose about 40 lbs. hopefully by July. I live in Beaufort practically on the beach and I would really like to be able to wear a bathing suit this summer for the first in over 11 years. I am also looking for a buddy with something in common with me if anyone else is also looking

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CRAZYGIRLINSC Posts: 9
3/9/10 6:08 P

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OK...Just got back from a terrific walk in the lovely day. Logged 30 minutes of good breathing! LOL.

DENI47's Photo DENI47 Posts: 5,952
3/9/10 2:10 P

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Post wherever you feel the need to chime in on a topic! Or, just start a new one if you have a question. Everyone here has been really nice and helpful.

The only restrictions any of us have in life are those we place on ourselves.

Do your damnedest in an ostentatious manner all
the time. George S. Patton


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CRAZYGIRLINSC Posts: 9
3/9/10 12:29 P

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Here goes. My starting weight is 271.6. Phew! Now what do I do? Where to post stuff...just here?



DENI47's Photo DENI47 Posts: 5,952
3/9/10 9:29 A

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Hope so - I am seeing lots of blooms and birds on my walk and run!

The only restrictions any of us have in life are those we place on ourselves.

Do your damnedest in an ostentatious manner all
the time. George S. Patton


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SCGOLFER's Photo SCGOLFER Posts: 3,348
3/8/10 9:20 A

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Enjoy the great weather today. Maybe spring is finally here!

Catherine


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CGREEN717's Photo CGREEN717 Posts: 1,090
2/21/10 1:08 P

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Hello everyone,
I hope that everyone is having a good day. We have pretty weather for a change again. I hope that you get to enjoy it some with your family/friends.



Come join me on Facebook:

www.facebook.com/DFGCDG521



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CAMPSMOM's Photo CAMPSMOM Posts: 8
2/16/10 8:37 P

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Hello South Carolina LOSERS!! It is great to finally join a group of people in the same "boat" as I!

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CGREEN717's Photo CGREEN717 Posts: 1,090
2/16/10 1:31 P

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Happy Tuesday everyone. I hope that your having a good day and are able to find something warm to do.

Come join me on Facebook:

www.facebook.com/DFGCDG521



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VFSELLERS's Photo VFSELLERS SparkPoints: (0)
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2/16/10 10:38 A

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Good Morning Team..
Hope you are all having a great day
I'm so ready for spring...

~~~~~~~~~~~~~~~~~~~~~~~
Vanessa


 current weight: 135.0 
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KASTEACH's Photo KASTEACH SparkPoints: (0)
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2/13/10 1:29 P

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Wow...we got about 5 inches of snow last night, so pretty! But today the sun is out and it is melting, but it feels cold, around 35. Enjoy your Saturday!

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