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DEE107's Photo DEE107 SparkPoints: (1,375,995)
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2/9/20 11:00 P

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sounds good

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 202.0 
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213.75
192.5
171.25
150
LINDAF49's Photo LINDAF49 Posts: 14,185
2/3/20 10:17 P

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Feb 3 Avocado chopped for breakfast
Shredded lettuce for lunch salad
raspberries for dinner - yeah - got in fruit or vegie each meal! even on low cal day!!!

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 170#


 current weight: 215.0 
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LINDAF49's Photo LINDAF49 Posts: 14,185
2/2/20 11:16 P

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Will try a new fruit or veggie or a new form of one daily -

Feb 1 - had some raspberries going bad in refridgerator - put them in b=apn and boiled them with a little water and sugar replacement [stevia/erythritol] and used it as a "syrup" on a "chaffle" which is an egg and cheese mixed and cooked in waffle iron. Deliciious!

Feb 2 - got a package of "Pre-shredded" iceberg lettuce - on sale - it was perfect for my lunch time gluten free tortilla roll up with creme cheese and baked chicken breast

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 170#


 current weight: 215.0 
238
218.5
199
179.5
160
DEE107's Photo DEE107 SparkPoints: (1,375,995)
Fitness Minutes: (516,880)
Posts: 502,747
1/30/20 10:50 P

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ok

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 202.0 
235
213.75
192.5
171.25
150
LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 26,889
1/30/20 9:16 A

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Try a new fruit vegetable food 1 time per week.

Come back and tell us what is was and what you thought of it.

 August Minutes: 480
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