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LKWQUILTER's Photo LKWQUILTER SparkPoints: (537,027)
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10/1/18 4:38 P

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Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 202.0 
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AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
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10/1/18 3:15 P

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I am definitely going to do this!

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
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LKWQUILTER's Photo LKWQUILTER SparkPoints: (537,027)
Fitness Minutes: (334,870)
Posts: 135,967
10/1/18 7:16 A

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Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 202.0 
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THROOPER62's Photo THROOPER62 Posts: 43,678
10/1/18 7:12 A

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VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 6,757
10/1/18 7:01 A

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It's a new week and you know what that means... a brand new Pamper Mission just for you! Have you ever had a hot oil hand massage in the salon? Well guess what... we can do them ourselves at home for almost FREE!
Here's a list of oils you may have laying around the house that you can use. You can use just one or mix and match them if you'd like:
Olive Oil

Vitamin E Oil

Castor Oil

Jojoba Oil

Almond Oil

Sunflower Oil
1) Fill two bowls with warm water and soak your hands in them until the cuticles soften up. This could be anywhere from 15-30 minutes. If you've got 30 minutes to relax, take the full time! You can fill the bowl with your favorite scented body wash or shampoo too for a relaxing finger bubble bath.
2) Next, mix your oil choices together (or not if you chose just one) and heat up in the microwave for 10-20 seconds depending on your microwave's power. You want warmed oil, not burn your skin off oil!
3) Soak your fingers in the warm oil until the oil has cooled off
4) Massage the oil into your fingers, hands, nails, and cuticles until they feel nourished.
5. Wipe off excess oil with a towel or wash your hands in plain water
6) Enjoy your beautifully moisturized fingers




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