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AMYRCMK's Photo AMYRCMK SparkPoints: (63,537)
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9/18/18 8:24 A

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Amy, Crystal Tigers’, Fall Beleaf In Yourself Challenge
Mountain Time Zone

Do what you love....Love what you do!

It always seems impossible until it is done!

If it doesn't CHALLENGE you, it won't CHANGE you!






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VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 3,591
9/18/18 5:32 A

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Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


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AMYRCMK's Photo AMYRCMK SparkPoints: (63,537)
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9/17/18 2:20 P

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Amy, Crystal Tigers’, Fall Beleaf In Yourself Challenge
Mountain Time Zone

Do what you love....Love what you do!

It always seems impossible until it is done!

If it doesn't CHALLENGE you, it won't CHANGE you!






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VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 3,591
9/17/18 5:51 A

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Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


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VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 3,591
9/16/18 8:39 A

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AMYRCMK's Photo AMYRCMK SparkPoints: (63,537)
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9/16/18 1:18 A

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Amy, Crystal Tigers’, Fall Beleaf In Yourself Challenge
Mountain Time Zone

Do what you love....Love what you do!

It always seems impossible until it is done!

If it doesn't CHALLENGE you, it won't CHANGE you!






 current weight: 157.0 
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VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 3,591
9/15/18 5:37 A

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VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 3,591
9/14/18 6:20 A

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VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 3,591
9/12/18 5:45 A

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It's always nice to find healthy recipes to make.

Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


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AMYRCMK's Photo AMYRCMK SparkPoints: (63,537)
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9/11/18 10:18 P

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Amy, Crystal Tigers’, Fall Beleaf In Yourself Challenge
Mountain Time Zone

Do what you love....Love what you do!

It always seems impossible until it is done!

If it doesn't CHALLENGE you, it won't CHANGE you!






 current weight: 157.0 
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VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 3,591
9/11/18 5:50 A

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There is no quick fix to anything.....especially your health.

Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


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VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 3,591
9/10/18 8:55 A

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AMYRCMK's Photo AMYRCMK SparkPoints: (63,537)
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9/10/18 1:12 A

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Amy, Crystal Tigers’, Fall Beleaf In Yourself Challenge
Mountain Time Zone

Do what you love....Love what you do!

It always seems impossible until it is done!

If it doesn't CHALLENGE you, it won't CHANGE you!






 current weight: 157.0 
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VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 3,591
9/9/18 4:08 P

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Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


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AMYRCMK's Photo AMYRCMK SparkPoints: (63,537)
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9/7/18 7:56 A

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Amy, Crystal Tigers’, Fall Beleaf In Yourself Challenge
Mountain Time Zone

Do what you love....Love what you do!

It always seems impossible until it is done!

If it doesn't CHALLENGE you, it won't CHANGE you!






 current weight: 157.0 
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135.75
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VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 3,591
9/7/18 6:47 A

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Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


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VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 3,591
9/6/18 5:52 A

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Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


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AMYRCMK's Photo AMYRCMK SparkPoints: (63,537)
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9/5/18 7:10 P

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Amy, Crystal Tigers’, Fall Beleaf In Yourself Challenge
Mountain Time Zone

Do what you love....Love what you do!

It always seems impossible until it is done!

If it doesn't CHALLENGE you, it won't CHANGE you!






 current weight: 157.0 
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135.75
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VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 3,591
9/5/18 5:59 A

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Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


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AMYRCMK's Photo AMYRCMK SparkPoints: (63,537)
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9/5/18 12:42 A

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Amy, Crystal Tigers’, Fall Beleaf In Yourself Challenge
Mountain Time Zone

Do what you love....Love what you do!

It always seems impossible until it is done!

If it doesn't CHALLENGE you, it won't CHANGE you!






 current weight: 157.0 
198
177.25
156.5
135.75
115
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 3,591
9/4/18 6:22 A

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Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


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AMYRCMK's Photo AMYRCMK SparkPoints: (63,537)
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Posts: 10,291
9/3/18 5:38 P

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Amy, Crystal Tigers’, Fall Beleaf In Yourself Challenge
Mountain Time Zone

Do what you love....Love what you do!

It always seems impossible until it is done!

If it doesn't CHALLENGE you, it won't CHANGE you!






 current weight: 157.0 
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DMILLER33's Photo DMILLER33 Posts: 7,076
9/3/18 8:32 A

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Finally found the top story

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Doris
Northeast Ohio
Eastern Standard time
WRJ&G
Invincible Indigos


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VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 3,591
9/3/18 7:33 A

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VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 3,591
9/2/18 9:31 P

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VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 3,591
9/1/18 6:58 A

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These are 2 tips from the article that I follow when buying foods....

1 ) Don't buy foods with more then 5 ingredients.

2) If I can't pronounce it, don't eat it.

Minimally processed foods are processed with no change on nutrient value.

Minimal processed foods that I buy....
Coffee, bagged lettuce, canned low salt or no salt beans(rinse before using), frozen veggies, fruits & yogurt.

Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


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AMYRCMK's Photo AMYRCMK SparkPoints: (63,537)
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9/1/18 12:09 A

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Amy, Crystal Tigers’, Fall Beleaf In Yourself Challenge
Mountain Time Zone

Do what you love....Love what you do!

It always seems impossible until it is done!

If it doesn't CHALLENGE you, it won't CHANGE you!






 current weight: 157.0 
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VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 3,591
8/31/18 6:00 A

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AMYRCMK's Photo AMYRCMK SparkPoints: (63,537)
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8/30/18 10:44 P

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Amy, Crystal Tigers’, Fall Beleaf In Yourself Challenge
Mountain Time Zone

Do what you love....Love what you do!

It always seems impossible until it is done!

If it doesn't CHALLENGE you, it won't CHANGE you!






 current weight: 157.0 
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VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 3,591
8/30/18 6:21 A

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Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


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AMYRCMK's Photo AMYRCMK SparkPoints: (63,537)
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Posts: 10,291
8/29/18 11:35 P

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Amy, Crystal Tigers’, Fall Beleaf In Yourself Challenge
Mountain Time Zone

Do what you love....Love what you do!

It always seems impossible until it is done!

If it doesn't CHALLENGE you, it won't CHANGE you!






 current weight: 157.0 
198
177.25
156.5
135.75
115
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 3,591
8/29/18 12:46 P

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Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


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AMYRCMK's Photo AMYRCMK SparkPoints: (63,537)
Fitness Minutes: (19,296)
Posts: 10,291
8/29/18 1:15 A

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Amy, Crystal Tigers’, Fall Beleaf In Yourself Challenge
Mountain Time Zone

Do what you love....Love what you do!

It always seems impossible until it is done!

If it doesn't CHALLENGE you, it won't CHANGE you!






 current weight: 157.0 
198
177.25
156.5
135.75
115
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 3,591
8/28/18 6:13 A

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and Healthy Inspirations and Today's feature on Spark's Web Search page emoticon

Today's Feature...7 common mistakes with meal planning.....some great information for stress free meal planning. emoticon





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VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 3,591
8/27/18 6:38 A

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Why it's important to focus on what you gain in weight loss emoticon

The reason why I want to lose the weight.....so I can be as healthy as I can be.
I don't have a set time to reach my goal weight I'm just going day by day making one healthy choice after another. It seems to be working for me the weight is coming off, I have more energy, less moodiness...I just feel so much better. Months ago I would set a goal with a time to be reached and the result would be....failure...feel disappointed....feel bad about myself for not reaching my goal weight and I would give up...then a few weeks later start all over again. This was going on since the beginning of the year then in July I decided no more repeats, no more deadlines, no more unrealistic goals....simply eat healthier, get my walks in and focus on how I was feeling and not the number on the scale or calendar. emoticon


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LKWQUILTER's Photo LKWQUILTER SparkPoints: (490,218)
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8/26/18 5:22 P

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I use skim milk in my cereal and cooking. Since there is only me now, I just get half gallon and it lasts long enough for me.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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AMYRCMK's Photo AMYRCMK SparkPoints: (63,537)
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8/26/18 8:32 A

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I don't drink any milk.

Amy, Crystal Tigers’, Fall Beleaf In Yourself Challenge
Mountain Time Zone

Do what you love....Love what you do!

It always seems impossible until it is done!

If it doesn't CHALLENGE you, it won't CHANGE you!






 current weight: 157.0 
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VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 3,591
8/26/18 7:38 A

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Is all milk created equal? emoticon

I don't drink milk often. I have tried almond, coconut and soy.... the taste is ok but I prefer whole organic milk. The organic milk seems to last longer in the fridge after it's opened then non or low fat regular milks.





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VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 3,591
8/26/18 7:27 A

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If you have read the story share an emoticon or image and your thoughts.

Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


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