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HOMEBODY4EVER SparkPoints: (163,496)
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6/26/17 8:05 A

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Edited by: HOMEBODY4EVER at: 6/26/2017 (08:13)
Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
6/25/17 8:07 A

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Sneak Peek for the Week

June 25, 2017 - July 1, 2017

This week we are in 2 Zones:
Zone 5: The Living Room
Zone 1: The Entrance, Front Porch and Dining Room

June Habit: Drinking Water
July Habit: Swish & Swipe

Zone 5: Mission #1 Monday


We are only in Zone 5 for four days this week. Take time today to put out any major hotspots in your living room. Put out those fires before they really start to flare up!
Set your timer and remember to post your pounds.



Zone 5: Mission #2 Tuesday


For today you are to take 5 minutes and dust the decorative items in your living room. The picture frames, lamps and knick knacks, this is a detailed dusting. Turn on the music and move quickly, you will be amazed at how fast you can to this.


Zone 5: Mission #3 Wednesday


Back to the Living Room we go! One of my favorite missions for the living room is to go sofa and chair diving! This is where we start digging through the furniture and pluck out the cheerios and old socks. I am always amazed at how much stuff I can pull out of the couch in just one short month!


Zone 5: Mission 4 Thursday


Today let's have a detailed vacuuming session. This means to vacuum the room, making sure to get up against the baseboards and to get under the furniture. Please be careful that you don't hurt yourself trying to move furniture. If it is too difficult to get under the couch or chairs then just try to get as close to the base of the furniture as you can.


Zone 5: Mission #5 Friday


Let's have a Fire Drill! Go get the hotspots cleared off in your Living Room. You know the piles that I am talking about. The ones that just grow and grow! Put that fire out!
Take 10 minutes and put things away where they belong and toss the rest.


Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
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