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9/26/17 11:48 A

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Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
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9/3/17 8:52 A

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Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
Fitness Minutes: (51,210)
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9/2/17 3:02 P

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Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
URBANAUDREYE's Photo URBANAUDREYE SparkPoints: (128,199)
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8/30/17 1:36 P

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Audrey
NEPA - EST

My 5% goal

Current Weight 219
Target Weight 208
By When: March 3, 2018


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!

EL for Winter 2018 5% Challenge Weight Warriors

Co-Leader of Living with Bipolar Disorder
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Leader of Northeastern


 current weight: 211.0 
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159.75
135
HOMEBODY4EVER SparkPoints: (163,496)
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8/30/17 9:54 A

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sure did

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
URBANAUDREYE's Photo URBANAUDREYE SparkPoints: (128,199)
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8/19/17 8:53 P

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Yes!

Audrey
NEPA - EST

My 5% goal

Current Weight 219
Target Weight 208
By When: March 3, 2018


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!

EL for Winter 2018 5% Challenge Weight Warriors

Co-Leader of Living with Bipolar Disorder
Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1831


Leader of Northeastern


 current weight: 211.0 
234
209.25
184.5
159.75
135
KAREN91's Photo KAREN91 Posts: 1,697
5/1/17 9:55 P

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Yes I make my bed every day. Its the one habit I have down.

 current weight: 158.0 
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KMF2018's Photo KMF2018 Posts: 2,665
5/1/17 4:26 P

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...guess I'll go do that right now.

Kathy
Southwestern PA


"Today is the first day of the rest of my life, and I know God goes with me each step of the way. With Him, nothing is impossible."


 Pounds lost: 3.4 
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TRIMMAMA2's Photo TRIMMAMA2 Posts: 922
4/30/17 11:52 P

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Hubby and I made it together!


Plan:
Move my body (15 mins per day, 6 days per week)
Eat my freggies (2 to 4 svgs per day)
Drink my H2O (64 oz per day)



 current weight: 230.0 
286
259.5
233
206.5
180
TAJBLACK's Photo TAJBLACK Posts: 942
4/30/17 1:12 P

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yup and had to make it again when i went back to it lol

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4/30/17 8:12 A

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Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
4/29/17 9:36 A

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Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
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