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HOMEBODY4EVER SparkPoints: (163,496)
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12/4/17 9:07 A

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Happiness is like jam. You can't spread even a little without getting some on yourself.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
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12/2/17 9:23 A

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You will never speak to anyone more than you speak to yourself in your head. Be kind to yourself.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
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Posts: 30,081
12/1/17 10:49 A

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Recipe for success: Heat up an idea. Take action. Mix it up with desire and belief. Than add a dash of persistance.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
URBANAUDREYE's Photo URBANAUDREYE SparkPoints: (130,671)
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11/30/17 8:32 P

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Audrey
NEPA - EST

My 5% goal

Current Weight 219
Target Weight 208
By When: March 3, 2018


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!

EL for Winter 2018 5% Challenge Weight Warriors

Co-Leader of Living with Bipolar Disorder
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HOMEBODY4EVER SparkPoints: (163,496)
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11/30/17 8:04 A

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Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
URBANAUDREYE's Photo URBANAUDREYE SparkPoints: (130,671)
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11/29/17 9:24 A

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Audrey
NEPA - EST

My 5% goal

Current Weight 219
Target Weight 208
By When: March 3, 2018


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!

EL for Winter 2018 5% Challenge Weight Warriors

Co-Leader of Living with Bipolar Disorder
Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1831


Leader of Northeastern


 current weight: 231.5 
234
209.25
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159.75
135
HOMEBODY4EVER SparkPoints: (163,496)
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Posts: 30,081
11/29/17 7:52 A

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No one is ever too broken, too scared, or too far-gone to create change. Never stop fighting. Never lose faith.


Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
URBANAUDREYE's Photo URBANAUDREYE SparkPoints: (130,671)
Fitness Minutes: (58,506)
Posts: 8,351
11/28/17 9:56 P

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Audrey
NEPA - EST

My 5% goal

Current Weight 219
Target Weight 208
By When: March 3, 2018


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!

EL for Winter 2018 5% Challenge Weight Warriors

Co-Leader of Living with Bipolar Disorder
Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1831


Leader of Northeastern


 current weight: 231.5 
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BABAJEAN's Photo BABAJEAN Posts: 8,144
4/1/17 12:07 P

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relax - such good advise - I see you are from Denver?? I lived in Greeley for a few years -




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AMYROSEC's Photo AMYROSEC SparkPoints: (384,207)
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3/31/17 11:11 P

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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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3/30/17 11:51 A

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2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (380,996)
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3/30/17 9:59 A

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Leader "SLIGHTLY OFF THE WALL TEAM".

Leader "SMALL GOALS and COMMITMENT TEAM."
....................................
-Kind words can be short and easy to speak but their echoes are truly endless. -Mother Teresa-
-Success is the sum of small efforts repeated day in and day out.-
-When you fail to plan, you plan to fail.




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3/28/17 4:22 P

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that is sooo true



Edited by: BABAJEAN at: 3/28/2017 (16:23)

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2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (380,996)
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3/28/17 2:52 P

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..... Some threads are being freshened up... to reflect current leaders ... Hope you like the change .... emoticon

Leader "SLIGHTLY OFF THE WALL TEAM".

Leader "SMALL GOALS and COMMITMENT TEAM."
....................................
-Kind words can be short and easy to speak but their echoes are truly endless. -Mother Teresa-
-Success is the sum of small efforts repeated day in and day out.-
-When you fail to plan, you plan to fail.




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