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HOMEBODY4EVER1's Photo HOMEBODY4EVER1 SparkPoints: (9,209)
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6/18/18 7:54 A

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"Those who believe they can do something are probably right – and so are those who believe they can’t."


Stop being afraid of what could go wrong and start being excited about what could go right.

Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



 current weight: 141.0 
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6/17/18 9:19 A

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When you come out of the storm, you won't be the same person who walked in. That's what this storm is all about.

Stop being afraid of what could go wrong and start being excited about what could go right.

Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



 current weight: 141.0 
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HOMEBODY4EVER1's Photo HOMEBODY4EVER1 SparkPoints: (9,209)
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6/16/18 11:56 A

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Your life is your story. Don't let someone else write it for you.


Stop being afraid of what could go wrong and start being excited about what could go right.

Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



 current weight: 141.0 
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HOMEBODY4EVER1's Photo HOMEBODY4EVER1 SparkPoints: (9,209)
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6/15/18 5:36 P

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Stop being afraid of what could go wrong and start being excited about what could go right.

Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



 current weight: 141.0 
153
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143.25
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HOMEBODY4EVER1's Photo HOMEBODY4EVER1 SparkPoints: (9,209)
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6/13/18 8:54 A

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Stop being afraid of what could go wrong and start being excited about what could go right.

Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



 current weight: 141.0 
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149.75
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SPARKFRAN514's Photo SPARKFRAN514 Posts: 52,841
6/12/18 5:22 P

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Fran
live in Spokane Wash
standard time zone
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6/12/18 1:33 P

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Life goes on....whether you choose to move on and take a chance in the unkown. Or stay behind locked in the past, thinking of what could have been.

Stop being afraid of what could go wrong and start being excited about what could go right.

Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



 current weight: 141.0 
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HOMEBODY4EVER1's Photo HOMEBODY4EVER1 SparkPoints: (9,209)
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6/11/18 9:02 A

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NEVER QUIT: You stumble, get back up. What happened yesterday NO longer matters. TODAY'S ANOTHER DAY so get back on track and move closer to your dreams and goals. YOU CAN DO IT!

Stop being afraid of what could go wrong and start being excited about what could go right.

Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



 current weight: 141.0 
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HOMEBODY4EVER1's Photo HOMEBODY4EVER1 SparkPoints: (9,209)
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6/10/18 11:15 A

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YOU ARE .....You are mighty. You are beautiful. You are tough. Your are great. You are worthy. You are amazing. You are one of a kind and let no one tell you different.

Stop being afraid of what could go wrong and start being excited about what could go right.

Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



 current weight: 141.0 
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HOMEBODY4EVER1's Photo HOMEBODY4EVER1 SparkPoints: (9,209)
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6/9/18 9:36 A

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“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” Martin Luther King Jr.


Stop being afraid of what could go wrong and start being excited about what could go right.

Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



 current weight: 141.0 
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146.5
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HOMEBODY4EVER1's Photo HOMEBODY4EVER1 SparkPoints: (9,209)
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6/8/18 9:05 A

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Stop being afraid of what could go wrong and start being excited about what could go right.

Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



 current weight: 141.0 
153
149.75
146.5
143.25
140
JACKJACK91's Photo JACKJACK91 SparkPoints: (5,308)
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6/7/18 1:50 P

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“Failing to plan
Is planning to fail”
-unknown author- emoticon

Valerie

"Life to the fullest exist. It's available. All we have to do is decide to get up and EMBRACE IT."
---Katie Davis---
( Founder of AMAZIMA'S in Uganda Africa )

WDIGM Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21267


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6/7/18 8:33 A

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The future belongs to those who believe in the beauty of their dreams.

Stop being afraid of what could go wrong and start being excited about what could go right.

Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



 current weight: 141.0 
153
149.75
146.5
143.25
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HOMEBODY4EVER1's Photo HOMEBODY4EVER1 SparkPoints: (9,209)
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6/6/18 9:19 A

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It is the big choices we make that set our direction. It is the smallest choices we make that get us to the destination.

Stop being afraid of what could go wrong and start being excited about what could go right.

Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



 current weight: 141.0 
153
149.75
146.5
143.25
140
HOMEBODY4EVER1's Photo HOMEBODY4EVER1 SparkPoints: (9,209)
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6/5/18 12:05 P

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Stop being afraid of what could go wrong and start being excited about what could go right.

Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



 current weight: 141.0 
153
149.75
146.5
143.25
140
HOMEBODY4EVER1's Photo HOMEBODY4EVER1 SparkPoints: (9,209)
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6/4/18 9:10 A

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Stop being afraid of what could go wrong and start being excited about what could go right.

Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



 current weight: 141.0 
153
149.75
146.5
143.25
140
HOMEBODY4EVER1's Photo HOMEBODY4EVER1 SparkPoints: (9,209)
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6/3/18 2:09 P

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Stop being afraid of what could go wrong and start being excited about what could go right.

Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



 current weight: 141.0 
153
149.75
146.5
143.25
140
HOMEBODY4EVER1's Photo HOMEBODY4EVER1 SparkPoints: (9,209)
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6/2/18 8:55 A

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Stop being afraid of what could go wrong and start being excited about what could go right.

Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



 current weight: 141.0 
153
149.75
146.5
143.25
140
HOMEBODY4EVER1's Photo HOMEBODY4EVER1 SparkPoints: (9,209)
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6/1/18 8:48 A

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Stop being afraid of what could go wrong and start being excited about what could go right.

Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



 current weight: 141.0 
153
149.75
146.5
143.25
140
HOMEBODY4EVER1's Photo HOMEBODY4EVER1 SparkPoints: (9,209)
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5/31/18 9:12 A

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Stop being afraid of what could go wrong and start being excited about what could go right.

Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



 current weight: 141.0 
153
149.75
146.5
143.25
140
IMEMINE1's Photo IMEMINE1 Posts: 6,831
5/30/18 3:05 P

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A perfectionist is someone who takes great pains and gives them to others.
Amish Proverb

Donna
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Focus....Eat right & keep moving!!
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JACKJACK91's Photo JACKJACK91 SparkPoints: (5,308)
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5/30/18 12:40 P

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“It is my firm belief that the strength of the soul grows in proportion as you subdue the flesh.” —Mohandas Gandhi —

Valerie

"Life to the fullest exist. It's available. All we have to do is decide to get up and EMBRACE IT."
---Katie Davis---
( Founder of AMAZIMA'S in Uganda Africa )

WDIGM Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21267


 current weight: 197.4 
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5/30/18 12:08 P

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When life changes to be harder, change yourself to be stronger.

Stop being afraid of what could go wrong and start being excited about what could go right.

Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



 current weight: 141.0 
153
149.75
146.5
143.25
140
HOMEBODY4EVER1's Photo HOMEBODY4EVER1 SparkPoints: (9,209)
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5/7/18 9:15 A

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YOU ARE .....You are mighty. You are beautiful. You are tough. Your are great. You are worthy. You are amazing. You are one of a kind and let no one tell you different.

Stop being afraid of what could go wrong and start being excited about what could go right.

Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



 current weight: 141.0 
153
149.75
146.5
143.25
140
HOMEBODY4EVER1's Photo HOMEBODY4EVER1 SparkPoints: (9,209)
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Posts: 2,638
5/6/18 10:31 A

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Don't wait until you reach your goal to be proud of yourself. Be proud of each step you take toward reaching that goal.

Stop being afraid of what could go wrong and start being excited about what could go right.

Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



 current weight: 141.0 
153
149.75
146.5
143.25
140
HOMEBODY4EVER1's Photo HOMEBODY4EVER1 SparkPoints: (9,209)
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5/4/18 8:52 A

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Learn from the mistakes of others. You can never live long enough to make them all yourself.

Stop being afraid of what could go wrong and start being excited about what could go right.

Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



 current weight: 141.0 
153
149.75
146.5
143.25
140
HOMEBODY4EVER1's Photo HOMEBODY4EVER1 SparkPoints: (9,209)
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5/3/18 9:19 A

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The first step to getting anywhere is deciding you're not willing to stay where you are.

Stop being afraid of what could go wrong and start being excited about what could go right.

Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



 current weight: 141.0 
153
149.75
146.5
143.25
140
HOMEBODY4EVER1's Photo HOMEBODY4EVER1 SparkPoints: (9,209)
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5/2/18 8:55 A

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Happiness does not depend on what happens OUTSIDE of you but what happens INSIDE of you.

Stop being afraid of what could go wrong and start being excited about what could go right.

Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



 current weight: 141.0 
153
149.75
146.5
143.25
140
HOMEBODY4EVER SparkPoints: (163,496)
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2/27/18 7:58 A

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If it doesn't make you feel fabulous: Don't do it. Don't buy it. Don't wear it. Don't eat it. Don't keep it.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
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2/26/18 8:17 A

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The difference between your body this week and next week is what you do for the next 7 days to achieve your goals.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
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2/25/18 8:34 A

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Life goes on....whether you choose to move on and take a chance in the unkown. Or stay behind locked in the past, thinking of what could have been.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
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2/24/18 7:53 A

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Never blame anyone in your life. Good people give you happiness. Bad people give you experience. Worst people give you a lesson. And Best people give you memories.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
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2/6/18 8:10 A

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A mind is like a parachute....it doesn't work unless it's open.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
LINDAF49's Photo LINDAF49 Posts: 11,014
1/6/18 4:12 P

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Linda in WA state *John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Low Carb I.F. way of eating and life structure
Ticker started at 208# Jan 1 2018 long term goal of 160#


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1/5/18 8:52 A

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Today is your day. To START fresh. To EAT right. To TRAIN hard. To LIVE healthy. To BE proud.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
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1/4/18 11:03 A

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Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
LINDAF49's Photo LINDAF49 Posts: 11,014
1/3/18 7:46 P

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PEACE is my scripture word for the New Year - looking for it in signs, readings, notes and finding it in my life, heart and sharing it with others.

Linda in WA state *John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Low Carb I.F. way of eating and life structure
Ticker started at 208# Jan 1 2018 long term goal of 160#


 current weight: 209.0 
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1/2/18 10:52 A

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Doing nothing is easy. That's why so many people do it.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
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1/1/18 9:02 A

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Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
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12/31/17 8:50 A

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Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
LINDAF49's Photo LINDAF49 Posts: 11,014
12/30/17 10:29 P

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Be strong - even when slow - be strong and steady and win your race

Linda in WA state *John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Low Carb I.F. way of eating and life structure
Ticker started at 208# Jan 1 2018 long term goal of 160#


 current weight: 209.0 
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12/29/17 2:25 P

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having somewhere to go is HOPE. Having someone to love is FAMILY. Having both is a BLESSING.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
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12/29/17 7:49 A

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Only those who will risk going too far can possibly find out how far one can go.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
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12/27/17 7:11 A

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Remember to take care of yourself. Sometimes you get so busy taking care of others that you forget that you are important too.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
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12/26/17 10:57 A

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Champions know there are shortcuts to the top. They climb the mountain one step at a time. They have no use for helicopters.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
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12/25/17 8:45 A

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Merry Christmas and Happy Holidays!



This time of year is a truly wonderful and magical one and Christmas is a holiday with a beautiful spirit and traditions. One tradition is greeting each other with merry Christmas wishes. The spirit of giving, expressing love and gratitude and a celebration of life help to make Christmas a very special time of year. Enjoy your day everyone!

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
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12/24/17 10:31 A

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Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
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12/23/17 8:55 A

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There are many things in life that will catch your eyes, but only a few will catch your heart...pursue those.


Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
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12/22/17 7:44 A

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Life goes on....whether you choose to move on and take a chance in the unkown. Or stay behind locked in the past, thinking of what could have been.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
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12/21/17 7:53 A

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Be a pineapple: Stand tall, wear a crown, and be sweet on the inside.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
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12/19/17 9:01 A

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Dream big, work hard, stay focused, and surround yourself with good people.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
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12/17/17 8:58 A

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It's easy to stand with a crowd. It takes courage to stand alone.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
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12/16/17 11:28 A

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We can do anything we want to do if we stick to it long enough.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
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12/15/17 8:56 A

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The important thing is not to stop questioning.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
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12/14/17 9:04 A

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It's easy to stand with the crowd. It takes courage to stand alone.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
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12/13/17 8:24 A

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It is better to live one day as a lion than a thousand days as a lamb.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
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12/12/17 8:06 A

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THINK positively and EXERCISE daily, EAT healthy, WORK hard, STAY strong, BUILD faith, WORRY less, READ more, BE happy.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
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12/11/17 8:56 A

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Don't compare your path with anybody else's. Your path is unique to you.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
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12/10/17 7:35 A

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It is amazing how a plan helps turn fear into butterflies – life plans built from excitement rather than . . . worries. Michelle Vandepas

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
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12/9/17 8:50 A

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We first make our habits. Then, our habits make us.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
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12/8/17 8:48 A

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Everyday may not be good. But there is something good in every day.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
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11/23/17 7:42 A

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Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
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11/22/17 9:02 A

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Thanksgiving is a time to give, a time to love, and a time to reflect on the things that matter most in life.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
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11/21/17 8:34 A

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The two things in life that you are in total control over are your attitude and your effort.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
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11/20/17 8:12 A

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If Plan A didn't work, there are still 25 letters to go. Stay Cool !!

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
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11/19/17 7:58 A

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our body hears everything your mind says. Stay positive.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
11/18/17 8:14 A

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Be kind to yourself. You are amazing. You are good enough. You are worth it.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
11/17/17 9:02 A

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Life has no remote. You have to get up and change it yourself.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
11/16/17 8:12 A

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It always seems impossible until it's done.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
11/15/17 8:01 A

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Create a life that feels good on the inside, not one that just looks good on the outside.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
11/13/17 8:01 A

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Today, keep working hard and don't get discouraged. Know you are going in the right direction. Stay focused on your dreams...and never (ever) give up.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
11/12/17 8:59 A

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Your dream doesn't have an expiration date.. Take a deep breath and try again.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
11/11/17 8:29 A

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Plenty of people miss their share of happiness, not because they never found it, but because they didn't stop to enjoy it.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
11/10/17 2:58 P

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Set goals. Reach goals. Make new goals. Repeat.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
10/30/17 7:58 A

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Don't cry over the past, it's gone. Don't stress about the future, it hasn't arrived. Live in the present, and make it beautiful.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
10/17/17 9:14 A

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Today, keep working hard and don't get discouraged. Know you are going in the right direction. Stay focused on your dreams...and never (ever) give up.


Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
10/15/17 8:52 A

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You're allowed to scream, you're allowed to cry, but never give up.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
10/14/17 8:20 A

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Only those who will risk going too far can possibly find out how far one can go.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
10/13/17 9:07 A

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Don't cry over the past, it's gone. Don't stress about the future, it hasn't arrived. Live in the present, and make it beautiful.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
Fitness Minutes: (51,210)
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10/12/17 9:03 A

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I pledge....to take my weight loss as long term and healthy eating approach as opposed to a short term. "I must lose weight approach."

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
10/8/17 12:28 P

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Think positively and exercise daily, eat healthy, work hard, stay strong, build faith, worry less, read more , be happy.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
10/7/17 9:22 A

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Each of us has his own special gift and you know that to be true. And if you don't under estimate me. I won't under estimate you.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
10/6/17 11:31 A

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The big secret in life is that there is no big secret. Whatever your goal, you can get there if you are willing to work at it.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
10/5/17 10:21 A

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The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
10/4/17 12:10 P

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Be kind to yourself. You are amazing. You are good enough. You are worth it.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
10/3/17 9:30 A

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Happiness is like jam. You can't spread even a little without getting some on yourself.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
10/2/17 9:24 A

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A gentle word, a kind look, a good natured smile can work wonders and accomplish miracles.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
10/1/17 10:44 A

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Be yourself. Everyone else is already taken.


Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
9/30/17 11:15 A

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Never get tired of doing little things for others. Sometimes those little things occupy the biggest part of their hearts.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
9/29/17 8:32 A

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Having the body you want, starts with loving the body you have.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
9/27/17 9:22 A

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Always speak and think kindly of yourself because your soul needs your love and approval.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
9/26/17 11:44 A

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Kind words do not cost much. Yet they accomplish so much.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
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