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VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 5,181
8/24/18 10:57 A

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Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


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7/31/18 3:32 P

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Everyone you meet is fighting a battle you know nothing about. Be kind.

If God gives us what he thinks we can handle, He must think I'm a BadAss.

Stop being afraid of what could go wrong and start being excited about what could go right.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



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7/30/18 11:53 A

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STRENGTH. Anyone can workout for an hour, but to control what goes on your plate the other 23 hours....that's hard work.

If God gives us what he thinks we can handle, He must think I'm a BadAss.

Stop being afraid of what could go wrong and start being excited about what could go right.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



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7/29/18 8:51 A

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Being healthy isn't a contest.

If God gives us what he thinks we can handle, He must think I'm a BadAss.

Stop being afraid of what could go wrong and start being excited about what could go right.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



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7/28/18 9:29 A

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The difference between your body this week and next week is what you do for the next 7 days to achieve your goals.


If God gives us what he thinks we can handle, He must think I'm a BadAss.

Stop being afraid of what could go wrong and start being excited about what could go right.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



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7/25/18 3:32 P

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Never let the odds keep you from doing what you know in your heart you were meant to do.

If God gives us what he thinks we can handle, He must think I'm a BadAss.

Stop being afraid of what could go wrong and start being excited about what could go right.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



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7/24/18 9:23 A

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If you are persistent, you will get it. If you are consistant you will keep it.

If God gives us what he thinks we can handle, He must think I'm a BadAss.

Stop being afraid of what could go wrong and start being excited about what could go right.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



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7/23/18 10:28 A

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Be crazy. Be stupid. Be silly. Be weird. Be whatever. Because life is too short to be anything but happy.

If God gives us what he thinks we can handle, He must think I'm a BadAss.

Stop being afraid of what could go wrong and start being excited about what could go right.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



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7/22/18 9:24 P

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Never blame anyone in your life. Good people give you happiness. Bad people give you experience. Worst people give you a lesson. And Best people give you memories.

If God gives us what he thinks we can handle, He must think I'm a BadAss.

Stop being afraid of what could go wrong and start being excited about what could go right.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



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SWEETNEEY's Photo SWEETNEEY Posts: 18,271
7/22/18 9:15 A

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"Exercise is king and diet is queen; put them together and you've got an empire." - Jack LaLanne

You are Awesome
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Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


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7/20/18 9:29 A

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It's not who you are that holds you back, it's who you think you're not.

If God gives us what he thinks we can handle, He must think I'm a BadAss.

Stop being afraid of what could go wrong and start being excited about what could go right.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



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7/19/18 11:51 A

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If you want to SOAR in life, your must first learn to F.L.Y. (First Love Yourself)


If God gives us what he thinks we can handle, He must think I'm a BadAss.

Stop being afraid of what could go wrong and start being excited about what could go right.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



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7/18/18 7:30 A

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It's not who you are that holds you back, it's who you think you're not.

If God gives us what he thinks we can handle, He must think I'm a BadAss.

Stop being afraid of what could go wrong and start being excited about what could go right.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



 current weight: 135.0 
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7/16/18 11:41 A

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Note to SELF: You have to do this for you. This isn't about anybody else. Live for you. Never lose sight of that.

If God gives us what he thinks we can handle, He must think I'm a BadAss.

Stop being afraid of what could go wrong and start being excited about what could go right.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



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7/15/18 12:14 P

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If it doesn't make you feel fabulous: Don't do it. Don't buy it. Don't wear it. Don't eat it. Don't keep it.


If God gives us what he thinks we can handle, He must think I'm a BadAss.

Stop being afraid of what could go wrong and start being excited about what could go right.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



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7/13/18 8:41 A

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There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy.


If God gives us what he thinks we can handle, He must think I'm a BadAss.

Stop being afraid of what could go wrong and start being excited about what could go right.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



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7/12/18 11:52 A

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BEGIN working out TODAY. BEGIN eating healthy TODAY. BEGIN your life change TODAY. Do it TODAY and be PROUD tomorrow.

If God gives us what he thinks we can handle, He must think I'm a BadAss.

Stop being afraid of what could go wrong and start being excited about what could go right.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



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PERRYBABE's Photo PERRYBABE SparkPoints: (154,496)
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7/9/18 11:54 P

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"You have it in you to get it off of you." I'm not sure who said this originally, but it's a phrase a Weight Watcher leader used to tell us at meetings.

Another one, which my husband's coworker needs to learn: "You have to eat to lose weight."

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7/9/18 2:33 P

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When you come out of the storm, you won't be the same person who walked in. That's what this storm is all about.

If God gives us what he thinks we can handle, He must think I'm a BadAss.

Stop being afraid of what could go wrong and start being excited about what could go right.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



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7/8/18 8:07 A

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"Remember, it isn't the dreamers who have good lives - it's the doers. Remember also what I call the three Ps of success: passion, planning, and perseverance."-Homer Hickam

If God gives us what he thinks we can handle, He must think I'm a BadAss.

Stop being afraid of what could go wrong and start being excited about what could go right.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



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SPARKFRAN514's Photo SPARKFRAN514 Posts: 55,873
6/23/18 6:10 P

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If yesterday was a good day, don’t stop. Maybe your winning streak has just begun.


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


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6/18/18 7:54 A

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"Those who believe they can do something are probably right – and so are those who believe they can’t."


If God gives us what he thinks we can handle, He must think I'm a BadAss.

Stop being afraid of what could go wrong and start being excited about what could go right.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



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6/17/18 9:19 A

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When you come out of the storm, you won't be the same person who walked in. That's what this storm is all about.

If God gives us what he thinks we can handle, He must think I'm a BadAss.

Stop being afraid of what could go wrong and start being excited about what could go right.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



 current weight: 135.0 
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6/16/18 11:56 A

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Your life is your story. Don't let someone else write it for you.


If God gives us what he thinks we can handle, He must think I'm a BadAss.

Stop being afraid of what could go wrong and start being excited about what could go right.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



 current weight: 135.0 
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6/15/18 5:36 P

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If God gives us what he thinks we can handle, He must think I'm a BadAss.

Stop being afraid of what could go wrong and start being excited about what could go right.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



 current weight: 135.0 
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6/13/18 8:54 A

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If God gives us what he thinks we can handle, He must think I'm a BadAss.

Stop being afraid of what could go wrong and start being excited about what could go right.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



 current weight: 135.0 
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SPARKFRAN514's Photo SPARKFRAN514 Posts: 55,873
6/12/18 5:22 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


25 Days until:  Denver for Christmas
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6/12/18 1:33 P

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Life goes on....whether you choose to move on and take a chance in the unkown. Or stay behind locked in the past, thinking of what could have been.

If God gives us what he thinks we can handle, He must think I'm a BadAss.

Stop being afraid of what could go wrong and start being excited about what could go right.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



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6/11/18 9:02 A

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NEVER QUIT: You stumble, get back up. What happened yesterday NO longer matters. TODAY'S ANOTHER DAY so get back on track and move closer to your dreams and goals. YOU CAN DO IT!

If God gives us what he thinks we can handle, He must think I'm a BadAss.

Stop being afraid of what could go wrong and start being excited about what could go right.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



 current weight: 135.0 
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6/10/18 11:15 A

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YOU ARE .....You are mighty. You are beautiful. You are tough. Your are great. You are worthy. You are amazing. You are one of a kind and let no one tell you different.

If God gives us what he thinks we can handle, He must think I'm a BadAss.

Stop being afraid of what could go wrong and start being excited about what could go right.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



 current weight: 135.0 
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6/9/18 9:36 A

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“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” Martin Luther King Jr.


If God gives us what he thinks we can handle, He must think I'm a BadAss.

Stop being afraid of what could go wrong and start being excited about what could go right.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



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6/8/18 9:05 A

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If God gives us what he thinks we can handle, He must think I'm a BadAss.

Stop being afraid of what could go wrong and start being excited about what could go right.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



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JACKJACK91's Photo JACKJACK91 SparkPoints: (9,044)
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6/7/18 1:50 P

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“Failing to plan
Is planning to fail”
-unknown author- emoticon

Valerie

"Life to the fullest exist. It's available. All we have to do is decide to get up and EMBRACE IT."
---Katie Davis---
( Founder of AMAZIMA'S in Uganda Africa )

WDIGM Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21267


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6/7/18 8:33 A

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The future belongs to those who believe in the beauty of their dreams.

If God gives us what he thinks we can handle, He must think I'm a BadAss.

Stop being afraid of what could go wrong and start being excited about what could go right.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



 current weight: 135.0 
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6/6/18 9:19 A

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It is the big choices we make that set our direction. It is the smallest choices we make that get us to the destination.

If God gives us what he thinks we can handle, He must think I'm a BadAss.

Stop being afraid of what could go wrong and start being excited about what could go right.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



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6/5/18 12:05 P

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If God gives us what he thinks we can handle, He must think I'm a BadAss.

Stop being afraid of what could go wrong and start being excited about what could go right.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



 current weight: 135.0 
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6/4/18 9:10 A

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If God gives us what he thinks we can handle, He must think I'm a BadAss.

Stop being afraid of what could go wrong and start being excited about what could go right.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



 current weight: 135.0 
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6/3/18 2:09 P

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If God gives us what he thinks we can handle, He must think I'm a BadAss.

Stop being afraid of what could go wrong and start being excited about what could go right.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



 current weight: 135.0 
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6/2/18 8:55 A

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If God gives us what he thinks we can handle, He must think I'm a BadAss.

Stop being afraid of what could go wrong and start being excited about what could go right.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



 current weight: 135.0 
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6/1/18 8:48 A

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If God gives us what he thinks we can handle, He must think I'm a BadAss.

Stop being afraid of what could go wrong and start being excited about what could go right.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



 current weight: 135.0 
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5/31/18 9:12 A

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If God gives us what he thinks we can handle, He must think I'm a BadAss.

Stop being afraid of what could go wrong and start being excited about what could go right.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



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IMEMINE1's Photo IMEMINE1 Posts: 7,314
5/30/18 3:05 P

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A perfectionist is someone who takes great pains and gives them to others.
Amish Proverb

Donna
Bernville, PA
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Focus....Eat right & keep moving!!
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5/30/18 12:40 P

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“It is my firm belief that the strength of the soul grows in proportion as you subdue the flesh.” —Mohandas Gandhi —

Valerie

"Life to the fullest exist. It's available. All we have to do is decide to get up and EMBRACE IT."
---Katie Davis---
( Founder of AMAZIMA'S in Uganda Africa )

WDIGM Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21267


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5/30/18 12:08 P

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When life changes to be harder, change yourself to be stronger.

If God gives us what he thinks we can handle, He must think I'm a BadAss.

Stop being afraid of what could go wrong and start being excited about what could go right.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



 current weight: 135.0 
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5/7/18 9:15 A

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YOU ARE .....You are mighty. You are beautiful. You are tough. Your are great. You are worthy. You are amazing. You are one of a kind and let no one tell you different.

If God gives us what he thinks we can handle, He must think I'm a BadAss.

Stop being afraid of what could go wrong and start being excited about what could go right.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



 current weight: 135.0 
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5/6/18 10:31 A

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Don't wait until you reach your goal to be proud of yourself. Be proud of each step you take toward reaching that goal.

If God gives us what he thinks we can handle, He must think I'm a BadAss.

Stop being afraid of what could go wrong and start being excited about what could go right.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



 current weight: 135.0 
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5/4/18 8:52 A

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Learn from the mistakes of others. You can never live long enough to make them all yourself.

If God gives us what he thinks we can handle, He must think I'm a BadAss.

Stop being afraid of what could go wrong and start being excited about what could go right.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



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5/3/18 9:19 A

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The first step to getting anywhere is deciding you're not willing to stay where you are.

If God gives us what he thinks we can handle, He must think I'm a BadAss.

Stop being afraid of what could go wrong and start being excited about what could go right.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



 current weight: 135.0 
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5/2/18 8:55 A

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Happiness does not depend on what happens OUTSIDE of you but what happens INSIDE of you.

If God gives us what he thinks we can handle, He must think I'm a BadAss.

Stop being afraid of what could go wrong and start being excited about what could go right.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



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2/27/18 7:58 A

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If it doesn't make you feel fabulous: Don't do it. Don't buy it. Don't wear it. Don't eat it. Don't keep it.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
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2/26/18 8:17 A

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The difference between your body this week and next week is what you do for the next 7 days to achieve your goals.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
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2/25/18 8:34 A

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Life goes on....whether you choose to move on and take a chance in the unkown. Or stay behind locked in the past, thinking of what could have been.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
2/24/18 7:53 A

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Never blame anyone in your life. Good people give you happiness. Bad people give you experience. Worst people give you a lesson. And Best people give you memories.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
2/6/18 8:10 A

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A mind is like a parachute....it doesn't work unless it's open.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
LINDAF49's Photo LINDAF49 Posts: 11,914
1/6/18 4:12 P

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Linda in WA state *John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb I.F., way of eating and life structure
Ticker started at 208# Jan 1 2018 Immediate goal of 199.5# Long term goal of 155#


 current weight: 203.0 
238
217.25
196.5
175.75
155
HOMEBODY4EVER SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
1/5/18 8:52 A

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Today is your day. To START fresh. To EAT right. To TRAIN hard. To LIVE healthy. To BE proud.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
1/4/18 11:03 A

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Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
LINDAF49's Photo LINDAF49 Posts: 11,914
1/3/18 7:46 P

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PEACE is my scripture word for the New Year - looking for it in signs, readings, notes and finding it in my life, heart and sharing it with others.

Linda in WA state *John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb I.F., way of eating and life structure
Ticker started at 208# Jan 1 2018 Immediate goal of 199.5# Long term goal of 155#


 current weight: 203.0 
238
217.25
196.5
175.75
155
HOMEBODY4EVER SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
1/2/18 10:52 A

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Doing nothing is easy. That's why so many people do it.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
1/1/18 9:02 A

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Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
12/31/17 8:50 A

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Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
LINDAF49's Photo LINDAF49 Posts: 11,914
12/30/17 10:29 P

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Be strong - even when slow - be strong and steady and win your race

Linda in WA state *John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb I.F., way of eating and life structure
Ticker started at 208# Jan 1 2018 Immediate goal of 199.5# Long term goal of 155#


 current weight: 203.0 
238
217.25
196.5
175.75
155
HOMEBODY4EVER SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
12/29/17 2:25 P

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having somewhere to go is HOPE. Having someone to love is FAMILY. Having both is a BLESSING.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
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