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HOMEBODY4EVER SparkPoints: (163,496)
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11/10/16 1:48 P

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emoticon and positive attitude. emoticon emoticon

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
GOLDIEGIRL3000's Photo GOLDIEGIRL3000 Posts: 81
11/10/16 8:47 A

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Thanks for the encouragement!

I really REALLY want to lose this weight. If it takes a while--I'm ok with that.

My short term plan is to keep eating breakfast.

I also need to revisit some lower calorie lunch ideas....maybe more yummy salads. :)

 Pounds lost: 1.0 
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URBANAUDREYE's Photo URBANAUDREYE SparkPoints: (130,718)
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11/9/16 7:27 P

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emoticon

Audrey
NEPA - EST

My 5% goal

Current Weight 219
Target Weight 208
By When: March 3, 2018


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!

EL for Winter 2018 5% Challenge Weight Warriors

Co-Leader of Living with Bipolar Disorder
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Leader of Northeastern


 current weight: 231.5 
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209.25
184.5
159.75
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UPTOIT59's Photo UPTOIT59 Posts: 538
11/9/16 3:48 P

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Stay strong- make a plan and check in with when you need to- sound good?

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


 current weight: 3.6  over
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GOLDIEGIRL3000's Photo GOLDIEGIRL3000 Posts: 81
11/9/16 3:31 P

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This week I gained. I am not going to quit.

I would like to lose 10 lbs per month. :)

Not going to quit.

 Pounds lost: 1.0 
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