Group photo
Author:
MONIQUEARIELLE's Photo MONIQUEARIELLE Posts: 570
12/24/10 5:37 P

My SparkPage
Send Private Message
Reply
i checked it out from the public library but i'm planning to order it on amazon.com because i want to have it in my home library.

I lost 78 pounds with SparkPeople and I've gained most of it back because I didn't make a PERMANENT lifestyle change; I'm back because I know the support here is an essential component to success. I'm practicing the EAT TO LIVE lifestyle and feeling healthier and happier every single day.

"the girl who looked back from the mirror was a total stranger, yet she had always been there, waiting."
-elizabeth george speare

www.thekamosifamily.blogspot.com


 current weight: 199.2 
234
214.25
194.5
174.75
155
CRAZYSTEPPER's Photo CRAZYSTEPPER Posts: 1,811
11/25/10 9:56 A

My SparkPage
Send Private Message
Reply
How about the library? I have also seen it at book sales....or even thrift stores?

Note to myself-
Eat smaller portions and more vegetables!





 Pounds lost: 11.6 
0
4
8
12
16
COOLCUKE's Photo COOLCUKE SparkPoints: (0)
Fitness Minutes: (31,815)
Posts: 613
11/24/10 10:16 A

My SparkPage
Send Private Message
Reply
try amazon, thats where i got it

BE the LIGHTENING BOLT!

I QUIT SMOKING ON 13 MAY 2010


 current weight: 156.5 
160
152.5
145
137.5
130
ALLFORONE2009's Photo ALLFORONE2009 Posts: 308
11/23/10 11:51 P

My SparkPage
Send Private Message
Reply
I'm sorry - I only have the book on CD... but have you checked e-bay or Powell's books?

 current weight: 277.8 
277.8
248.35
218.9
189.45
160
BERRY4's Photo BERRY4 SparkPoints: (347,229)
Fitness Minutes: (122,914)
Posts: 19,036
11/23/10 9:33 P

My SparkPage
Send Private Message
Reply
I have this book & am reading & rereading through it. -- Do I need to buy the e-book to get the full benefit of this proram??

I'm not good with e-style materials. I want a book in my hands! (Tom used to have this in book form but now it is only e-style.)

Anybody have his "old" book form. Can't find it anywhere!

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




 current weight: 209.2 
212
198.5
185
171.5
158
Page: 1 of (1)  

Report Innappropriate Post

Other BFFM (Burn The Fat - Feed the Muscle) General Team Discussion Forum Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11682x38097002

Review our Community Guidelines