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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 20,071
2/10/20 3:59 A

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Love this for daily inspiration. Today is 10th - lose 10% of your body weight - even though I'm in the 'healthy' weight range, another 10% would be where I'd like to be. In fact, it's inspired me to add a 'pounds lost' ticker to my profile.

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Edited by: SWEETENUFGILL at: 2/10/2020 (04:01)
Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

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KRYS210's Photo KRYS210 Posts: 78,851
1/31/20 1:27 P

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SparkPeople's calendar feature will help you focus on one healthy habit each month. For February, that means improving your heart health for National Heart Month.

Here are 28 daily tips (even though we have 29 this year) that will help you improve your health. Click below to download and print your February Calendar.


www.sparkpeople.com/resource
/calendar_
2007-02.pdf


Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


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