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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 20,009
12/26/19 1:48 A

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26th

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Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 20,009
12/19/19 4:29 A

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19th is good - tiny-size it. Make smaller things to eat, cut into smaller portions etc. This is a good trick. I had an individual brownie recently, and cut it into little squares - it seemed like much more. They sell tubs and bags of 'bites' in the supermarket - very expensive way to eat a flapjack or brownie - and hard not to eat the whole tub/bag. But it's good advice generally - tiny-size it.

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 current weight: 119.3 
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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 20,009
12/11/19 1:52 A

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Ha - 11th is good for me today - enjoy a pre-party snack! I have an end-of-term thing at evening class this evening. I'm going to avoid the mince-pie offerings by having a delicious mug of spiced herb tea to sip.

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 current weight: 119.3 
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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 20,009
12/10/19 5:12 A

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Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 current weight: 119.3 
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KRYS210's Photo KRYS210 Posts: 78,789
12/7/19 10:33 A

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Gathering with close friends and family members during the holidays creates lasting joy and memories. But with so many parties, celebrations and errands to run, it can be hard to keep up with your healthy lifestyle! Here are 31 daily tips that will help you make healthy choices throughout the holiday season.

www.sparkpeople.com/resource
/calendar_
2007-12.pdf


Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
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*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


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