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KRYS210's Photo KRYS210 Posts: 75,813
5/1/19 1:15 P

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Pain means you should stop what youíre doing and see a doctor before you start up again. Sore muscles are a different story. It's normal to feel a bit tender, especially when you're new to working out. So start slowly, but donít let it keep you down. Some discomfort means youíre pushing your body to bring on change.


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Krys (EST)
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REJ7777's Photo REJ7777 Posts: 6,424
4/28/19 4:43 P

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No matter how slow you go, you are STILL lapping everybody on the couch.


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ELLA_CAN_DO_IT's Photo ELLA_CAN_DO_IT Posts: 254
4/17/19 7:41 P

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False. I always thought this quote was wrong on so many levels.

Creating a new normal with gratitude and grace.



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VAWHITE's Photo VAWHITE Posts: 8,894
4/16/19 1:45 P

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BINEMELLES's Photo BINEMELLES Posts: 10,751
4/16/19 12:16 P

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False!

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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HEYRED221's Photo HEYRED221 SparkPoints: (374,164)
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4/15/19 11:38 A

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"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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YELLOW09RED's Photo YELLOW09RED Posts: 70,772
4/15/19 8:44 A

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Debbie

Loves in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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LAKOTALADY's Photo LAKOTALADY Posts: 17,805
4/14/19 11:15 P

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"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

----

Go Big Blue!


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LEGENDIS's Photo LEGENDIS SparkPoints: (67,617)
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4/14/19 6:18 P

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Deb
Eastern Daylight Time

X-Weighted #19-Wild Wolves
2019 Spring 5% Challenge-Starfish
Biggest Loser Spring Challenge-Swing Into Spring-Emerald Gems


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NEXT-PHASE's Photo NEXT-PHASE Posts: 10,365
4/14/19 3:18 P

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False.

Elizabeth
https://teams.sparkpeople.com/I_Matter

Compassion is not weakness and concern for the unfortunate is not socialism. -Hubert Humphrey, US Vice President (27 May 1911-1978)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)

If ever the time should come, when vain and aspiring men shall possess the highest seats in government, our country will stand in need of its experienced patri


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KRYS210's Photo KRYS210 Posts: 75,813
4/14/19 2:37 P

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"No pain, no gain."


True


False



Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


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