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KRYS210's Photo KRYS210 Posts: 73,578
11/5/18 5:52 P

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Krys [Crystal Tigersís, Snow More Excusees ] (EST)
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MONIQUEDVA's Photo MONIQUEDVA SparkPoints: (95,948)
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11/4/18 11:16 P

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Coffee with creamer.

Monique or just Mo / Eastern Standard Time
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CLAVINOVA's Photo CLAVINOVA SparkPoints: (197,056)
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10/25/18 10:41 A

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half water and some flavored creamer

Cheryl, Crystal Tigers, Winter Snow More Excuses,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


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BINEMELLES's Photo BINEMELLES Posts: 10,468
10/22/18 11:04 A

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Tea with a drop of milk (dairy), no sugar
Coffee with lots of vanilla soy milk, no sugar

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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FITNESS327WK's Photo FITNESS327WK SparkPoints: (2,279)
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10/22/18 9:42 A

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Coffee BLACK (Cafe Verona) emoticon

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YELLOW09RED's Photo YELLOW09RED Posts: 66,284
10/22/18 6:58 A

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Black

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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HEYRED221's Photo HEYRED221 SparkPoints: (357,361)
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10/21/18 9:51 P

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Cream and sugar

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,008
10/21/18 7:46 P

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Coffee with an ounce of cream........................ tea with an ounce of milk.....no sugar for either

Susan from
Welland Ontario CANADA

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JACRBUNCH's Photo JACRBUNCH SparkPoints: (164,275)
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10/21/18 7:20 P

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Tea black
Coffee with creamer and occasionally sugar

There is no elevator to success. You have to take the stairs.
--- Author Unknown

Jacque
Mountain Time Zone





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TCANNO's Photo TCANNO Posts: 83,581
10/21/18 5:10 P

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coffee and a dash of milk

Trev, Medway Towns, Kent Southeast UK

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TALLYFL's Photo TALLYFL Posts: 9,698
10/21/18 3:23 P

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Coffee, black with @ 1/8 tsp. stevia to soften the bitterness.

If ever the time should come, when vain and aspiring men shall possess the highest seats in government, our country will stand in need of its experienced patriots to prevent its ruin. -Samuel Adams, revolutionary (27 Sep 1722-1803)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)



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CONTROUBLE's Photo CONTROUBLE Posts: 6,698
10/21/18 3:20 P

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Coffee, black with a half teaspoon of pure maple syrup per pint mug.

Kerry aka Trouble
Schaumburg, IL
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KRYS210's Photo KRYS210 Posts: 73,578
10/21/18 3:05 P

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Coffee/tea drinkers: How do you take your coffee/tea?


Black

Cream and sugar

Cream and artificial sweetener

Cream only

Sugar only

Artificial sweetener only

Other (please specify)


Krys [Crystal Tigersís, Snow More Excusees ] (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
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*Leader - Georgia http://


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HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (109,026)
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10/11/18 8:52 A

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Wash the apple with the skin on under cool, running water before peeling it, but I too prefer to leave the skin on.

Holly
The Burg, Florida EST
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BINEMELLES's Photo BINEMELLES Posts: 10,468
10/6/18 8:04 A

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Wash the apple with the skin on under cool, running water before peeling it, but I'd rather leave the skin on.

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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SPARKER-GAL's Photo SPARKER-GAL Posts: 28
10/3/18 4:53 A

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Wash the apple with the skin on under cool, running water before peeling it, but I always wash the apples first before putting it in a bowl in the fridge also..


CLAVINOVA's Photo CLAVINOVA SparkPoints: (197,056)
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10/2/18 10:45 A

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I agree with wash the apple with the skin on under cool, running water before peeling it.

Cheryl, Crystal Tigers, Winter Snow More Excuses,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 194.4 
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201.25
177.5
153.75
130
YELLOW09RED's Photo YELLOW09RED Posts: 66,284
10/2/18 7:59 A

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Wash the apple with the skin on under cool, running water before peeling it.

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 December Minutes: 424
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375
562.5
750
TALLYFL's Photo TALLYFL Posts: 9,698
10/1/18 9:28 A

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Wash the apple under cool running water and then do as you wish with it - peel or eat as is with the peeling for extra nutrition!

If ever the time should come, when vain and aspiring men shall possess the highest seats in government, our country will stand in need of its experienced patriots to prevent its ruin. -Samuel Adams, revolutionary (27 Sep 1722-1803)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)



Elizabeth


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VAWHITE's Photo VAWHITE Posts: 8,096
9/30/18 6:51 P

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Wash the apple with the skin on under cool, running water before peeling it.

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CONTROUBLE's Photo CONTROUBLE Posts: 6,698
9/30/18 5:00 P

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I wash before putting in the fridge. Guess that means I can take it out and just nosh on it.

Kerry aka Trouble
Schaumburg, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


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RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 40,841
9/30/18 12:54 P

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Wash the apple, using a drop of dish detergent, scrub it well and rinse thoroughly.

Then do what you want with the apple.

Linda
Central Time Zone
page 39 in The Spark

Back to 169 with Ray's Heart Valve recovery :(
but he was worth every pound I put back on.

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time! .... And I will make it happen again!



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HEYRED221's Photo HEYRED221 SparkPoints: (357,361)
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9/29/18 9:56 P

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Wash the apple with the skin on under cool, running water before peeling it.

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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KRYS210's Photo KRYS210 Posts: 73,578
9/29/18 5:38 P

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Home Food Safety Mythbusters

You took an apple out of the refrigerator and you plan to peel it. What should you do next?



With a clean, sharp knife, carefully cut away the peel.

Get out a clean plate to put the apple on after itís peeled.

Wash the apple with the skin on under cool, running water before peeling it.

Decide if you have enough apples to make a pie. If so, begin rolling out pie crust.


Krys [Crystal Tigersís, Snow More Excusees ] (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia http://


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