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KRYS210's Photo KRYS210 Posts: 73,093
9/29/18 5:24 P

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What wonderful responses! Thanks for sharing.

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Krys [Crystal Tigersís, Snow More Excusees ] (EST)
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SPARKER-GAL's Photo SPARKER-GAL Posts: 28
9/29/18 5:16 P

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...to reach your goals!

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9/23/18 8:57 P

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to reinvent yourself.

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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TALLYFL's Photo TALLYFL Posts: 9,625
9/23/18 7:05 A

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It is never too late to to achieve your dream.

If ever the time should come, when vain and aspiring men shall possess the highest seats in government, our country will stand in need of its experienced patriots to prevent its ruin. -Samuel Adams, revolutionary (27 Sep 1722-1803)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)



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HEYRED221's Photo HEYRED221 SparkPoints: (355,159)
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9/23/18 12:54 A

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Fit and healthy

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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BINEMELLES's Photo BINEMELLES Posts: 10,448
9/22/18 5:33 P

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It's never too late to become the person you might have been.

Edited by: BINEMELLES at: 9/22/2018 (17:35)
Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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KRYS210's Photo KRYS210 Posts: 73,093
9/22/18 3:55 P

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Correct Answer:
ē False
Explanation:
These "aids" are ineffective and can be dangerous to the person who is driving while feeling drowsy or sleepy. If youíre feeling tired while driving, the best thing to do is to pull off the road in a safe rest area and take a nap for 15-45 minutes. Caffeinated beverages can help overcome drowsiness for a short period of time only. However, it takes about 30 minutes before the effects are felt. The best prevention for drowsy driving is a good night's sleep the night before your trip.

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Finish this quote:
It's never too late to become......


Krys [Crystal Tigersís, Snow More Excusees ] (EST)
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KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (213,266)
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9/20/18 9:33 A

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FALSE, better off pulling over to the side of the road than continuing when falling asleep at the wheel.

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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JENFROG124's Photo JENFROG124 SparkPoints: (49,399)
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9/17/18 4:47 P

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I'm going with false on this one Ö I'm betting there have been TONS of accidents involving people who rolled down the window or turned up the radio to stay awake.

Jen

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." ... Jeremiah 29:11 (NIV)


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CLAVINOVA's Photo CLAVINOVA SparkPoints: (191,550)
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9/17/18 3:44 P

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true to an extent but not totally safe

Cheryl, Crystal Tigers, Winter Snow More Excuses,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


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BINEMELLES's Photo BINEMELLES Posts: 10,448
9/17/18 2:29 P

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False. It may revive you for a minute, but it can't replace a nap.

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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HEYRED221's Photo HEYRED221 SparkPoints: (355,159)
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9/16/18 12:35 P

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False

Edited by: HEYRED221 at: 9/16/2018 (12:35)
"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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TALLYFL's Photo TALLYFL Posts: 9,625
9/16/18 11:06 A

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I think the answer is "true" but you are probably best off pulling over for a nap unless your destination is nearby. Drowsy driving causes accidents and even fatalities.

If ever the time should come, when vain and aspiring men shall possess the highest seats in government, our country will stand in need of its experienced patriots to prevent its ruin. -Samuel Adams, revolutionary (27 Sep 1722-1803)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)



Elizabeth


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YELLOW09RED's Photo YELLOW09RED Posts: 65,755
9/16/18 9:32 A

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T I love opening the window

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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KRYS210's Photo KRYS210 Posts: 73,093
9/15/18 2:28 P

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Correct Answer: Tongue
As well as being one of the strongest muscles in the human body, the tongue has another interesting quality. Just like unique fingerprints, humans also possess a unique tongue print. Everyone has a unique tongue print, and while it may be some time before your local police station will start taking tongue and fingerprints, research on a 3-D imaging machine is being developed and tested.


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True or False:
Turning up the radio, rolling down the window, and turning on the air conditioner are effective ways to stay awake when driving.

Krys [Crystal Tigersís, Snow More Excusees ] (EST)
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BINEMELLES's Photo BINEMELLES Posts: 10,448
9/10/18 11:02 A

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B. Tongue

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (213,266)
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9/10/18 9:11 A

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tongue and toe prints are unque

Edited by: KEEPITUP4LIFE at: 9/10/2018 (09:13)
Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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HEYRED221's Photo HEYRED221 SparkPoints: (355,159)
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9/9/18 8:22 P

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Toe

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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YELLOW09RED's Photo YELLOW09RED Posts: 65,755
9/9/18 8:33 A

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Toe

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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TALLYFL's Photo TALLYFL Posts: 9,625
9/9/18 7:00 A

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B. tongue

If ever the time should come, when vain and aspiring men shall possess the highest seats in government, our country will stand in need of its experienced patriots to prevent its ruin. -Samuel Adams, revolutionary (27 Sep 1722-1803)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)



Elizabeth


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KRYS210's Photo KRYS210 Posts: 73,093
9/8/18 5:20 P

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Thanks for your answers; mine would be Both.

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Like a fingerprint, every person has a unique ____________ print.


A. Nose

B. Tongue

C. Elbow

D. Toe


Krys [Crystal Tigersís, Snow More Excusees ] (EST)
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CLAVINOVA's Photo CLAVINOVA SparkPoints: (191,550)
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9/5/18 3:03 P

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Hard to say - I feel badly any time I don't live up to my expectations and goals and promises

Cheryl, Crystal Tigers, Winter Snow More Excuses,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


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LAKOTALADY's Photo LAKOTALADY Posts: 17,109
9/4/18 11:02 P

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Eating "badly" for a day or meal

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

----

Go Big Blue!


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YELLOW09RED's Photo YELLOW09RED Posts: 65,755
9/4/18 12:23 P

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Both

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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VAWHITE's Photo VAWHITE Posts: 7,997
9/4/18 10:45 A

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Eating "badly" for a day or meal

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KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (213,266)
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9/4/18 9:50 A

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I do not feel guilty either way. When I don't exercise for a day it's because of a good reason and when I indulge, it's because I am being human.

I used to feel guilty for both but I have learned that it isn't healthy to feel guilty for doing the things that come natural. Indulging once in a while or being lazy once in a while is perfectly normal.

If doing the latter too often it becomes a bad habit that should be addressed but we should never beat ourselves up with guilt for either of those reasons.


Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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LITTLEFEET5 Posts: 78
9/3/18 7:48 P

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Not exercising for a day. I enjoy having the movement.

HEYRED221's Photo HEYRED221 SparkPoints: (355,159)
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9/3/18 5:52 P

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Not exercising for a day

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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JENFROG124's Photo JENFROG124 SparkPoints: (49,399)
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9/3/18 5:30 P

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Not exercising Ö but not generally if it's only one day. If one day leads to the next and then another that's when I feel the guilt.

Jen

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." ... Jeremiah 29:11 (NIV)


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TCANNO's Photo TCANNO Posts: 82,156
9/3/18 4:52 P

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Not exercising

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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BINEMELLES's Photo BINEMELLES Posts: 10,448
9/3/18 2:09 P

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Neither. If anything makes me feel guilty, then it's not taking good care of myself for a longer stretch of time.

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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TALLYFL's Photo TALLYFL Posts: 9,625
9/3/18 1:34 P

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I don't "do" guilt. Poor eating makes my tummy unhappy, not exercising leaves me feeling "blah" but neither causes guilt.

If ever the time should come, when vain and aspiring men shall possess the highest seats in government, our country will stand in need of its experienced patriots to prevent its ruin. -Samuel Adams, revolutionary (27 Sep 1722-1803)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)



Elizabeth


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9/3/18 1:18 P

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Not exercising. For me eating badly once in awhile doesn't seem to impact my body as much as not regularly exercising does.

There is no elevator to success. You have to take the stairs.
--- Author Unknown

Jacque
Mountain Time Zone





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KRYS210's Photo KRYS210 Posts: 73,093
9/3/18 1:07 P

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What makes you feel more guilty?


Eating "badly" for a day or meal

Not exercising for a day

Both

Neither

Other (please specify)

Edited by: KRYS210 at: 9/3/2018 (13:08)
Krys [Crystal Tigersís, Snow More Excusees ] (EST)
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