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KRYS210's Photo KRYS210 Posts: 72,606
9/3/18 12:40 P

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Krys (EST)
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KRYS210's Photo KRYS210 Posts: 72,606
9/3/18 12:35 P

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Good job everyone!

Correct answer: Free Radicals

Krys (EST)
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YELLOW09RED's Photo YELLOW09RED Posts: 65,017
8/29/18 11:40 A

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Free Radicals

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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HEYRED221's Photo HEYRED221 SparkPoints: (352,228)
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8/29/18 11:25 A

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Free Radicals

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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8/29/18 11:04 A
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I'm going with free radicals but not very sure after last month's surprise!

Cheryl, Crystal Tigers, Fall Beleaf in Yourself,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


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KRYS210's Photo KRYS210 Posts: 72,606
8/27/18 5:08 P

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A surprise answer based on research!

ē Correct Answer: False
Donít let another excuse keep you from a healthy habit. Most people can go ahead and hit the gym. You should check with your doctor, though, if you:
--Are a man over 45 or a woman over 55, and you plan on doing vigorous workouts
--Have any medical problem such as diabetes or heart disease
--Have joint problems like arthritis
--Take blood pressure or heart meds

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What do antioxidants neutralize?


HDL Cholesterol

Stomach Acid

Free Radicals

LDL Cholesterol


Krys (EST)
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YELLOW09RED's Photo YELLOW09RED Posts: 65,017
8/21/18 12:48 P

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True

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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BINEMELLES's Photo BINEMELLES Posts: 10,397
8/19/18 3:39 P

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True!

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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8/18/18 7:19 P

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True

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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CLAVINOVA's Photo CLAVINOVA SparkPoints: (185,981)
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8/18/18 10:58 A
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TRUE - this was one of your easiest questions ever! Thanks for all the educational and fun activities you have for us!

Cheryl, Crystal Tigers, Fall Beleaf in Yourself,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 202.5 
225
201.25
177.5
153.75
130
CARMACHAMELEON's Photo CARMACHAMELEON Posts: 5,934
8/17/18 6:08 P

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YES!!!! That is a must to check with your PCP!!!!

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


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KRYS210's Photo KRYS210 Posts: 72,606
8/17/18 4:03 P

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Good job on the answer!

Vitamin A is needed for night vision and helps the eyes adjust to lower levels of light. Lack of vitamin A may lead to night blindness, dry eyes, and eye infections, to name a few.

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Everyone needs to check with their doctor before starting an exercise program.

True

False

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
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*Leader - Georgia teams.sparkpeople.com/Georgia


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CLAVINOVA's Photo CLAVINOVA SparkPoints: (185,981)
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8/17/18 1:16 P
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Agree with vision

Cheryl, Crystal Tigers, Fall Beleaf in Yourself,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 202.5 
225
201.25
177.5
153.75
130
HEYRED221's Photo HEYRED221 SparkPoints: (352,228)
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8/12/18 2:34 P

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Vision

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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CARMACHAMELEON's Photo CARMACHAMELEON Posts: 5,934
8/11/18 5:51 P

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It's our vision health!!!

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


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TALLYFL's Photo TALLYFL Posts: 9,490
8/11/18 3:14 P

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vision

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)

If ever the time should come, when vain and aspiring men shall possess the highest seats in government, our country will stand in need of its experienced patriots to prevent its ruin. -Samuel Adams, revolutionary (27 Sep 1722-1803)


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VAWHITE's Photo VAWHITE Posts: 7,841
8/11/18 1:09 P

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Vitamin A is important for immune function and is vital for vision health.

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KRYS210's Photo KRYS210 Posts: 72,606
8/11/18 11:44 A

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Answer:

In 1997, the National Academy of Sciences set an Upper Tolerable Intake Level (UL) for calcium of 2,500 mg a day. Too much calcium can cause kidney stones, high blood calcium, or impaired absorption of iron, zinc, or magnesium. But 2,500 mg a day isn't a target. Shoot for 1,000 mg a day if you're 19 to 50 and 1,200 mg a day if you're older than 50.

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Vitamin A is important for what?


Hearing

Hair Growth

Vision

Smell



Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
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*Leader - Georgia teams.sparkpeople.com/Georgia


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BINEMELLES's Photo BINEMELLES Posts: 10,397
8/6/18 3:24 P

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2,500 mg

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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YELLOW09RED's Photo YELLOW09RED Posts: 65,017
8/6/18 7:19 A

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2500 mgs

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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HEYRED221's Photo HEYRED221 SparkPoints: (352,228)
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8/5/18 10:36 P

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2,500 mg,

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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VAWHITE's Photo VAWHITE Posts: 7,841
8/5/18 11:26 A

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2,500

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TALLYFL's Photo TALLYFL Posts: 9,490
8/4/18 4:02 P

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Agreed: 2,500 mg

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)

If ever the time should come, when vain and aspiring men shall possess the highest seats in government, our country will stand in need of its experienced patriots to prevent its ruin. -Samuel Adams, revolutionary (27 Sep 1722-1803)


Elizabeth
Sparkling in the North Florida sunshine
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teams.sparkp


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CARMACHAMELEON's Photo CARMACHAMELEON Posts: 5,934
8/4/18 3:04 P

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And the answer is. . . . 2,500 mg

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


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KRYS210's Photo KRYS210 Posts: 72,606
8/4/18 2:29 P

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What's the maximum daily dose of calcium that's considered safe? emoticon

1,500 mg,

2,500 mg,

3,500 mg,

4,500 mg,

no limit )

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia teams.sparkpeople.com/Georgia


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