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CLAVINOVA's Photo CLAVINOVA SparkPoints: (171,515)
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8/1/18 6:19 P

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I agree with energy

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


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KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (203,243)
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7/30/18 9:28 P

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Amount Of Energy In Food

Edited by: KEEPITUP4LIFE at: 7/30/2018 (21:30)
Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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BECKYANNE1's Photo BECKYANNE1 SparkPoints: (258,326)
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7/24/18 6:18 A

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Energy

Becky


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HEYRED221's Photo HEYRED221 SparkPoints: (346,989)
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7/22/18 8:02 P

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Energy

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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JACRBUNCH's Photo JACRBUNCH SparkPoints: (155,934)
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7/22/18 10:51 A
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Energy

There is no elevator to success. You have to take the stairs.
--- Author Unknown

Jacque
Mountain Time Zone





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TALLYFL's Photo TALLYFL Posts: 9,204
7/22/18 6:53 A

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Energy

Elizabeth
Sparkling in the North Florida sunshine
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BINEMELLES's Photo BINEMELLES Posts: 10,369
7/21/18 4:07 P

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The amount of energy In food

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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KRYS210's Photo KRYS210 Posts: 71,909
7/21/18 1:30 P

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The correct answer is: True

Explanation:
"No pain, no gain" is a workout myth because while some muscle aches and pains are normal when beginning a new fitness routine, many types of pain are bad for you.

According to Jeffrey Berg, an orthopedic surgeon and team physician for the Washington Redskins, "There are other aches and pains, such as joint pain, bone pain, muscle strains, and ligament or tendon strains, which are bad, and you should back off of because they'll get worse if you ignore them." He adds, "Always ease into an exercise plan to avoid injury. The recommendation is if you're healthy and you know it, you can start exercising, but err on the side of being too slow than too fast to avoid injury."

emoticon emoticon emoticon emoticon emoticon


A calorie is a unit of measurement used to measure what?


Amount Of Energy In Food

Amount Of Fat In Food

Amount Of Protein In Food

Amount Of Water In Food


Krys (EST)
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HEYRED221's Photo HEYRED221 SparkPoints: (346,989)
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7/16/18 2:17 P

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True

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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CLAVINOVA's Photo CLAVINOVA SparkPoints: (171,515)
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7/16/18 9:56 A

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true

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 206.0 
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153.75
130
YELLOW09RED's Photo YELLOW09RED Posts: 63,642
7/16/18 8:38 A

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True

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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TALLYFL's Photo TALLYFL Posts: 9,204
7/16/18 5:40 A

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true

Elizabeth
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BINEMELLES's Photo BINEMELLES Posts: 10,369
7/16/18 3:48 A

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True

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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LAKOTALADY's Photo LAKOTALADY Posts: 17,097
7/15/18 11:38 P

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True

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

----

Go Big Blue!


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JACRBUNCH's Photo JACRBUNCH SparkPoints: (155,934)
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7/15/18 10:02 P
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true

There is no elevator to success. You have to take the stairs.
--- Author Unknown

Jacque
Mountain Time Zone





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KRYS210's Photo KRYS210 Posts: 71,909
7/15/18 8:42 P

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Thank you for your answers.

emoticon emoticon New Question emoticon emoticon emoticon


"No pain, no gain" is a workout myth.

A True
B False


Krys (EST)
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JERICHO1991's Photo JERICHO1991 SparkPoints: (350,461)
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7/1/18 3:52 P

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Realizing how blessed I am to live in, and be a citizen of, this country. Also, remembering those who came before me and had to fight, and some die, to allow me to live like I do today. I am so undeserving.

Fort Wayne, Indiana Eastern Time Zone
"Walkers,Runners,Joggers, & Gadgeters" (WRJ&G)
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BABS4625's Photo BABS4625 Posts: 1,239
7/1/18 6:06 A

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The Flag, patriotic songs, talking to a veteran, parades

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LAKOTALADY's Photo LAKOTALADY Posts: 17,097
6/30/18 9:39 P

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Every time I see our Flag and every time I hear patriotic songs. I love my country!

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

----

Go Big Blue!


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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 21,747
6/30/18 6:01 P

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Many things move me. The flag, Seeing Veterans or active duty soldiers, patriotic songs,

One of the things that really moves me is thinking about those who came before me and paid the price for my freedom, my father, brother, uncles, father in law, grandfathers, great great grandfathers, etc.

It isn't just this time of year, but all year long.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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TALLYFL's Photo TALLYFL Posts: 9,204
6/30/18 3:39 P

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As a veteran married to a Navy retiree, there are many things.

The flag, of course, the uniform, many songs (Star Spangled Banner, America the Beautiful, many old ballads and Cohen songs. The Pledge of Allegiance, or at least what it was intended to represent. Our flag flies 24/7/365.

Elizabeth
Sparkling in the North Florida sunshine
co-leader for Spark team "I Matter"
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VAWHITE's Photo VAWHITE Posts: 7,622
6/30/18 2:56 P

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Hearing the National Anthem and seeing the flag.

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KRYS210's Photo KRYS210 Posts: 71,909
6/30/18 2:45 P

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What makes you feel patriotic?

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
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