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KRYS210's Photo KRYS210 Posts: 71,856
6/30/18 2:42 P

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How smart you are - C (broccoli) is the correct answer!

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Krys (EST)
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CLAVINOVA's Photo CLAVINOVA SparkPoints: (169,557)
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6/22/18 3:59 P

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I'm going with broccoli also

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


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J_HENNINGTON's Photo J_HENNINGTON Posts: 10,485
6/21/18 8:41 P

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- broccoli


The pain passes only the beauty will remain.


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TALLYFL's Photo TALLYFL Posts: 9,186
6/18/18 11:33 A

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C - broccoli

Elizabeth
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YELLOW09RED's Photo YELLOW09RED Posts: 63,551
6/17/18 9:16 A

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C


Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
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LAKOTALADY's Photo LAKOTALADY Posts: 17,097
6/16/18 11:58 P

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C. Broccoli

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

----

Go Big Blue!


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HEYRED221's Photo HEYRED221 SparkPoints: (346,681)
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6/16/18 9:06 P

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C. Broccoli

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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JACRBUNCH's Photo JACRBUNCH SparkPoints: (155,722)
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6/16/18 2:15 P

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I think it is C broccoli

There is no elevator to success. You have to take the stairs.
--- Author Unknown

Jacque
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KRYS210's Photo KRYS210 Posts: 71,856
6/16/18 11:45 A

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emoticon Great answers - B is correct!

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What is the best vegetable that will give you a good source of calcium?


A. Banana

B. Lettuce

C. Broccoli

D. Apple

Krys (EST)
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YELLOW09RED's Photo YELLOW09RED Posts: 63,551
6/10/18 9:49 A

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B

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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JACRBUNCH's Photo JACRBUNCH SparkPoints: (155,722)
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6/10/18 8:39 A

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B

There is no elevator to success. You have to take the stairs.
--- Author Unknown

Jacque
Mountain Time Zone





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BINEMELLES's Photo BINEMELLES Posts: 10,366
6/10/18 8:02 A

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B. Decreased risk of CHD

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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HEYRED221's Photo HEYRED221 SparkPoints: (346,681)
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6/10/18 2:40 A

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B

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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LAKOTALADY's Photo LAKOTALADY Posts: 17,097
6/9/18 11:13 P

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B

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

----

Go Big Blue!


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KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (202,742)
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6/9/18 3:35 P

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B

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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KRYS210's Photo KRYS210 Posts: 71,856
6/9/18 1:55 P

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Thanks for your answers!

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Which of the following health benefits would result from regular walking?


A. Increased blood pressure

B. Decreased risk of CHD (Coronary heart disease)

C. Increased resting heart rate

D. Decreased life expectancy

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
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HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (97,045)
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6/6/18 7:44 A

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Anything and everything. I like to vary things up.

Holly
The Burg, Florida EST
Black Panthers BL Summer Challenge 2018
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Your body can stand almost anything, it's your mind you have to convince.....Unknown



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CLAVINOVA's Photo CLAVINOVA SparkPoints: (169,557)
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6/5/18 11:06 A

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Have to be honest and say I got in a bad habit of carbs and sweets and love chocolate mint candy but am going to try to get back to healthy snacks again - probably protein and fruits.

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 206.0 
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201.25
177.5
153.75
130
BABS4625's Photo BABS4625 Posts: 1,232
6/2/18 5:37 A

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Granola bar, protein bar, or other convenient and healthy items.


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VAWHITE's Photo VAWHITE Posts: 7,599
5/29/18 3:47 P

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Granola bar, protein bar, or other convenient and healthy items.

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YELLOW09RED's Photo YELLOW09RED Posts: 63,551
5/29/18 9:43 A

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A balance of fiber, good carbs, healthy fats and protein--when I can plan ahead, at least.

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 August Minutes: 513
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375
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BINEMELLES's Photo BINEMELLES Posts: 10,366
5/28/18 1:59 P

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A balance of fiber, good carbs, healthy fats and protein--when I can plan ahead, at least.

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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LAKOTALADY's Photo LAKOTALADY Posts: 17,097
5/27/18 10:47 P

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Anything and everything. I like to vary things up.

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

----

Go Big Blue!


 current weight: 132.0 
134
131.75
129.5
127.25
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HEYRED221's Photo HEYRED221 SparkPoints: (346,681)
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5/27/18 8:34 P

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Protein-rich

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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TALLYFL's Photo TALLYFL Posts: 9,186
5/27/18 3:50 P

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A balance of fiber, good carbs, healthy fats and protein--when I can plan ahead, at least

Elizabeth
Sparkling in the North Florida sunshine
co-leader for Spark team "I Matter"
teams.sparkpeople.com/I_Matter


Total SparkPoints: 209,016
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JACRBUNCH's Photo JACRBUNCH SparkPoints: (155,722)
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5/27/18 2:47 P

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Protein rich except when I am dressed and then I reach for carbs

There is no elevator to success. You have to take the stairs.
--- Author Unknown

Jacque
Mountain Time Zone





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KRYS210's Photo KRYS210 Posts: 71,856
5/27/18 2:26 P

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emoticon emoticon NEW Qestion emoticon emoticon emoticon

What kind of snacks do you usually reach for?


Protein-rich. This keeps me full and doesn't lead to a sugar crash!

A balance of fiber, good carbs, healthy fats and protein--when I can plan ahead, at least.
Carbs, carbs, and more carbs!

Anything and everything. I like to vary things up.

Fresh fruits and veggies.

Granola bar, protein bar, or other convenient and healthy items.

Other (please specify)


Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia teams.sparkpeople.com/Georgia


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