Group photo
Author:
KRYS210's Photo KRYS210 Posts: 73,506
5/27/18 2:28 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Thanks for participating. This thread is closed.

Krys [Crystal Tigersís, Snow More Excusees ] (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia http://


 Pounds lost: 3.0 
0
5.75
11.5
17.25
23
VAWHITE's Photo VAWHITE Posts: 8,089
5/11/18 3:10 P

My SparkPage
Send Private Message
Reply
Healthy fats (avocado, nuts, etc.)

 current weight: 149.6 
156
149.5
143
136.5
130
LAKOTALADY's Photo LAKOTALADY Posts: 17,109
5/9/18 11:49 P

My SparkPage
Send Private Message
Reply
Healthy fats

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

----

Go Big Blue!


 current weight: 132.0 
134
131.75
129.5
127.25
125
BINEMELLES's Photo BINEMELLES Posts: 10,467
5/9/18 12:07 P

My SparkPage
Send Private Message
Reply
Complex carbs (veggies, whole grains, etc.)

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 176.0 
200
186.75
173.5
160.25
147
YELLOW09RED's Photo YELLOW09RED Posts: 66,206
5/9/18 11:44 A

My SparkPage
Send Private Message
Reply
Protein (lean meats, tofu, etc.

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 December Minutes: 299
0
187.5
375
562.5
750
SARA-SMILE128 Posts: 201
5/9/18 8:19 A

Send Private Message
Reply
I agree, Complex carbs (veggies, whole grains, etc.

CARMACHAMELEON's Photo CARMACHAMELEON Posts: 6,450
5/8/18 5:58 P

My SparkPage
Send Private Message
Reply
Complex Carbs

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


 Pounds lost: 176.4 
0
50.75
101.5
152.25
203
JACRBUNCH's Photo JACRBUNCH SparkPoints: (163,926)
Fitness Minutes: (127,133)
Posts: 8,237
5/8/18 2:06 P

My SparkPage
Send Private Message
Reply
Complex carbs

There is no elevator to success. You have to take the stairs.
--- Author Unknown

Jacque
Mountain Time Zone





 current weight: 190.0 
190
187
184
181
178
HEYRED221's Photo HEYRED221 SparkPoints: (357,021)
Fitness Minutes: (205,609)
Posts: 10,547
5/8/18 1:33 P

My SparkPage
Send Private Message
Reply
Complex carbs

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


 Pounds lost: 30.2 
0
14.5
29
43.5
58
TALLYFL's Photo TALLYFL Posts: 9,683
5/8/18 12:53 P

Community Team Member

My SparkPage
Send Private Message
Reply
Complex carbohydrates

If ever the time should come, when vain and aspiring men shall possess the highest seats in government, our country will stand in need of its experienced patriots to prevent its ruin. -Samuel Adams, revolutionary (27 Sep 1722-1803)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)



Elizabeth


Total SparkPoints: 221,453
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
KRYS210's Photo KRYS210 Posts: 73,506
5/8/18 11:46 A

Community Team Member

My SparkPage
Send Private Message
Reply
Which type of food tends to fill you up for the longest amount of time?


Complex carbs (veggies, whole grains, etc.)

Healthy fats (avocado, nuts, etc.)

Protein (lean meats, tofu, etc.)

Other (Please specify

Krys [Crystal Tigersís, Snow More Excusees ] (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia http://


 Pounds lost: 3.0 
0
5.75
11.5
17.25
23
Page: 1 of (1)  

Report Innappropriate Post

Other 10K Steps a Day General Team Discussion Forum Posts

Topics:
Last Post:
6/30/2018 2:42:37 PM
12/9/2017 11:19:02 AM
11/22/2018 9:24:03 AM
9/29/2018 5:24:13 PM

Related Topics: Best and Worst Meat Choices  

Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1167x69018962

Review our Community Guidelines