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KRYS210's Photo KRYS210 Posts: 73,031
3/31/18 7:30 P

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Good job - 5 is correct.

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
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BINEMELLES's Photo BINEMELLES Posts: 10,440
3/27/18 11:56 A

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5:
Dairy
Fruit
Grains
Meats and poultry, fish, eggs, tofu, nuts and seeds
Vegetables, legumes and beans

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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HEYRED221's Photo HEYRED221 SparkPoints: (354,751)
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3/25/18 7:33 P

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5

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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YELLOW09RED's Photo YELLOW09RED Posts: 65,657
3/25/18 11:40 A

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5

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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LAKOTALADY's Photo LAKOTALADY Posts: 17,109
3/24/18 10:34 P

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5

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

----

Go Big Blue!


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KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (212,943)
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3/24/18 5:23 P

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5

Carbohydrates.
Proteins
Dairy
Fruits and vegetables.
Fats and sugars.

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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CONTROUBLE's Photo CONTROUBLE Posts: 6,484
3/24/18 4:38 P

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5

Kerry aka Trouble
Schaumburg, IL
Central time (GMT -6)
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KRYS210's Photo KRYS210 Posts: 73,031
3/24/18 4:07 P

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Thank you for your insightful answers. I appreciate your participation!

emoticon emoticon New Question emoticon emoticon emoticon


There are ? main food groups.


3

8

5

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia teams.sparkpeople.com/Georgia


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HEYRED221's Photo HEYRED221 SparkPoints: (354,751)
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3/20/18 2:38 P

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More daylight in the evenings.

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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BINEMELLES's Photo BINEMELLES Posts: 10,440
3/20/18 12:46 P

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The return of light and growth in spring

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 176.0 
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LAKOTALADY's Photo LAKOTALADY Posts: 17,109
3/19/18 10:29 P

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Knowing that the world is still spinning, which proves God is still in control. emoticon

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

----

Go Big Blue!


 current weight: 132.0 
134
131.75
129.5
127.25
125
CONTROUBLE's Photo CONTROUBLE Posts: 6,484
3/19/18 9:58 P

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When the days get longer.

Kerry aka Trouble
Schaumburg, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


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KRYS210's Photo KRYS210 Posts: 73,031
3/19/18 7:34 P

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Yes, the correct answer is 300!


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What is your favorite thing about seasons' changing?

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia teams.sparkpeople.com/Georgia


 Pounds lost: 3.0 
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11.5
17.25
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BINEMELLES's Photo BINEMELLES Posts: 10,440
3/13/18 1:47 P

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300

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 176.0 
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186.75
173.5
160.25
147
LAKOTALADY's Photo LAKOTALADY Posts: 17,109
3/12/18 11:55 P

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300

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

----

Go Big Blue!


 current weight: 132.0 
134
131.75
129.5
127.25
125
CONTROUBLE's Photo CONTROUBLE Posts: 6,484
3/12/18 9:50 P

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300

Kerry aka Trouble
Schaumburg, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 142.7 
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187.5
169
150.5
132
HEYRED221's Photo HEYRED221 SparkPoints: (354,751)
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3/12/18 8:42 P

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300

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


 Pounds lost: 30.0 
0
14.5
29
43.5
58
KRYS210's Photo KRYS210 Posts: 73,031
3/12/18 7:51 P

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Your body uses _(how many)_ muscles to balance itself while standing still?

100
200
300
400

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia teams.sparkpeople.com/Georgia


 Pounds lost: 3.0 
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5.75
11.5
17.25
23
LAKOTALADY's Photo LAKOTALADY Posts: 17,109
3/5/18 12:28 A

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Following along with a workout DVD

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

----

Go Big Blue!


 current weight: 132.0 
134
131.75
129.5
127.25
125
BINEMELLES's Photo BINEMELLES Posts: 10,440
3/4/18 11:10 A

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Doing bodyweight exercise circuits

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 176.0 
200
186.75
173.5
160.25
147
HEYRED221's Photo HEYRED221 SparkPoints: (354,751)
Fitness Minutes: (204,840)
Posts: 10,514
3/4/18 12:41 A

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Doing chores

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


 Pounds lost: 30.0 
0
14.5
29
43.5
58
VAWHITE's Photo VAWHITE Posts: 7,970
3/3/18 4:36 P

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Doing body weight exercise circuits

 current weight: 148.0 
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143
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CONTROUBLE's Photo CONTROUBLE Posts: 6,484
3/3/18 8:24 A

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using the treadmill at work's gym

Kerry aka Trouble
Schaumburg, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 142.7 
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TALLYFL's Photo TALLYFL Posts: 9,609
3/3/18 7:01 A

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Tai chi

If ever the time should come, when vain and aspiring men shall possess the highest seats in government, our country will stand in need of its experienced patriots to prevent its ruin. -Samuel Adams, revolutionary (27 Sep 1722-1803)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)



Elizabeth


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KRYS210's Photo KRYS210 Posts: 73,031
3/2/18 7:28 P

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What's your favorite indoor workout? emoticon


Following along with a workout DVD

Doing bodyweight exercise circuits

Using my home gym

Doing chores

Other (please specify)


Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia teams.sparkpeople.com/Georgia


 Pounds lost: 3.0 
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11.5
17.25
23
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