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KRYS210's Photo KRYS210 Posts: 71,856
3/30/18 2:32 P

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Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia teams.sparkpeople.com/Georgia


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JSTETSER's Photo JSTETSER SparkPoints: (312,035)
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3/30/18 5:27 A

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My fitBit keeps me moving forward!



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KRYS210's Photo KRYS210 Posts: 71,856
3/6/18 8:24 P

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Glad to hear that!

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia teams.sparkpeople.com/Georgia


 Pounds lost: 1.2 
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JSTETSER's Photo JSTETSER SparkPoints: (312,035)
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3/6/18 5:20 A

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Wearing a FitBit has increased my steps dramatically!



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JSTETSER's Photo JSTETSER SparkPoints: (312,035)
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2/20/18 1:16 P

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Great article



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YELLOW09RED's Photo YELLOW09RED Posts: 63,530
2/19/18 12:12 P

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emoticon Thanks Krys.

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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CARMACHAMELEON's Photo CARMACHAMELEON Posts: 5,411
2/17/18 11:20 A

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Krys,

That was so much easier for me to understand that what I read here in SP Land. Thank you for venturing out and bring it back for me to further understand some things.

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


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KRYS210's Photo KRYS210 Posts: 71,856
2/17/18 11:09 A

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Here's a different article on the same topic - not from Spark - but well done.

blog.myfitnesspal.com/essent
ial-guide-
walking-steps/?utm_source=mf
p&
utm_medium=email&utm_campaig
n=
MFP_Newsletter_Workouts_20180217_ad1R>&os_ehash=55@sfmc:34479163


Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia teams.sparkpeople.com/Georgia


 Pounds lost: 1.2 
0
5.75
11.5
17.25
23
CARMACHAMELEON's Photo CARMACHAMELEON Posts: 5,411
2/16/18 4:41 P

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Krys,

Thank you so much for this article. It is so TRUE, if you do any one of those things.

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


 Pounds lost: 54.4 
0
20.75
41.5
62.25
83
LITTLEFEET5 Posts: 68
2/16/18 4:06 P

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Thanks for sharing.

KRYS210's Photo KRYS210 Posts: 71,856
2/16/18 11:45 A

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Good article with some great tips you may find useful.

www.sparkpeople.com/resource
/fitness_a
rticles.asp?id=1991


Edited by: KRYS210 at: 2/17/2018 (11:09)
Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia teams.sparkpeople.com/Georgia


 Pounds lost: 1.2 
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