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KRYS210's Photo KRYS210 Posts: 71,663
8/1/17 2:07 P

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Krys (EST)
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BINEMELLES's Photo BINEMELLES Posts: 10,335
7/26/17 6:02 A

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Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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KATHLEEN624's Photo KATHLEEN624 Posts: 2,258
7/25/17 10:57 P

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If you wait for the Perfect Conditions , you'll never get anything done.

Kathleen624 in PA
Our greatest glory is not in never falling, but in rising every time we fall - Confucius


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YELLOW09RED's Photo YELLOW09RED Posts: 63,033
7/25/17 10:17 A

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Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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BINEMELLES's Photo BINEMELLES Posts: 10,335
7/24/17 4:49 A

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Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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HEYRED221's Photo HEYRED221 SparkPoints: (344,484)
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7/23/17 6:53 P

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"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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JAVNMICH1969's Photo JAVNMICH1969 SparkPoints: (157,753)
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7/23/17 6:20 P

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JACRBUNCH
I like that! I was committed yesterday and made good choices all day at a pool party:)

Michelle
California
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"I can do all things through Christ who strengthens me"



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JACRBUNCH's Photo JACRBUNCH SparkPoints: (154,015)
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7/23/17 12:14 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

There is no elevator to success. You have to take the stairs.
--- Author Unknown

Jacque
Mountain Time Zone





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LAKOTALADY's Photo LAKOTALADY Posts: 17,097
7/22/17 10:50 P

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Sometimes you need to step outside, get some air, and remind yourself of who you are and who you want to be.

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

----

Go Big Blue!


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TCANNO's Photo TCANNO SparkPoints: (376,447)
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7/22/17 5:16 P

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Look back from where you have come before you give up

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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CONTROUBLE's Photo CONTROUBLE SparkPoints: (191,365)
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7/22/17 4:23 P

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The Little Engine That Could was the first book I could read and I still use this.

Kerry aka Trouble
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KRYS210's Photo KRYS210 Posts: 71,663
7/22/17 4:06 P

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Thanks for your answers!

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Which is your favorite quote from this site? (You can have more than one)

www.sparkpeople.com/resource/quotes.
as
p


Krys (EST)
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TALLYFL's Photo TALLYFL Posts: 8,955
7/21/17 4:15 P

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Protein

Elizabeth
Sparkling in the North Florida sunshine
co-leader for Spark team "I Matter"
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KATHLEEN624's Photo KATHLEEN624 Posts: 2,258
7/20/17 10:51 P

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protien

Kathleen624 in PA
Our greatest glory is not in never falling, but in rising every time we fall - Confucius


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HEYRED221's Photo HEYRED221 SparkPoints: (344,484)
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7/17/17 3:20 P

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Protein for me

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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JACRBUNCH's Photo JACRBUNCH SparkPoints: (154,015)
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7/17/17 8:42 A

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I do best with complex carbs. I have tried others for breakfast and end up starving by 9 AM.

Edited by: JACRBUNCH at: 7/17/2017 (08:43)
There is no elevator to success. You have to take the stairs.
--- Author Unknown

Jacque
Mountain Time Zone





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BINEMELLES's Photo BINEMELLES Posts: 10,335
7/17/17 5:14 A

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Same as Kerry, a meal of complex carbs with some protein and healthy fat mixed in.

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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LAKOTALADY's Photo LAKOTALADY Posts: 17,097
7/16/17 11:50 P

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Protein (lean meats, tofu, etc.)

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

----

Go Big Blue!


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CONTROUBLE's Photo CONTROUBLE SparkPoints: (191,365)
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7/16/17 9:56 P

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For me, a meal of complex carbs with a small amount of beans and healthy fats.

Kerry aka Trouble
Schaumburg, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


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KRYS210's Photo KRYS210 Posts: 71,663
7/16/17 7:47 P

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You are so very smart - good job on picking the correct answer!

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Which type of food tends to fill you up for the longest amount of time?


Complex carbs (veggies, whole grains, etc.)

Healthy fats (avocado, nuts, etc.)

Protein (lean meats, tofu, etc.)

Other (please specify)



Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia teams.sparkpeople.com/Georgia


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JACRBUNCH's Photo JACRBUNCH SparkPoints: (154,015)
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7/15/17 8:57 P

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All of the above

There is no elevator to success. You have to take the stairs.
--- Author Unknown

Jacque
Mountain Time Zone





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MPOTTER22's Photo MPOTTER22 SparkPoints: (76,721)
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7/12/17 10:58 P

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All of the above

Michelle

"You may only be one person to the world, but you may also be the world to one person."


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LAKOTALADY's Photo LAKOTALADY Posts: 17,097
7/12/17 10:39 P

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All of the above

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

----

Go Big Blue!


 current weight: 132.0 
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BINEMELLES's Photo BINEMELLES Posts: 10,335
7/12/17 3:45 P

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All of the above.

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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CONTROUBLE's Photo CONTROUBLE SparkPoints: (191,365)
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7/12/17 1:03 P

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All of the above.

Kerry aka Trouble
Schaumburg, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


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YELLOW09RED's Photo YELLOW09RED Posts: 63,033
7/12/17 12:40 P

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All of the above

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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HEYRED221's Photo HEYRED221 SparkPoints: (344,484)
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7/12/17 11:40 A

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All of the above

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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KRYS210's Photo KRYS210 Posts: 71,663
7/12/17 10:52 A

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Thanks for sharing your answers!

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When You're At A Healthy Weight...



Your body circulates blood more effectively.

Your blood sugar levels are more stable.

You are less likely to develop diabetes, heart disease, certain cancers and sleep apnea.

All of the above

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
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*Leader - Georgia teams.sparkpeople.com/Georgia


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BABS4625's Photo BABS4625 Posts: 1,176
7/10/17 5:39 A

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I do a little of both, depends on how I am feeling when I shop. Usually have a list but will try somethings different.

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MAWMAW101's Photo MAWMAW101 Posts: 9,348
7/9/17 6:38 A

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Shop with a list, brands I know I like, and in summer go to farmer's market.

Phyllis ~~
Indiana - Eastern Time
*Fight Song by Rachel Platten


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SQUIRRELMOMMA1's Photo SQUIRRELMOMMA1 Posts: 470
7/3/17 6:57 P

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I have a detailed list and I know what is on sale.

This year is all about me and my quest to unload this extra person I have been hauling around.


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YELLOW09RED's Photo YELLOW09RED Posts: 63,033
7/3/17 11:30 A

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A combination of all. I use a list.

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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CONTROUBLE's Photo CONTROUBLE SparkPoints: (191,365)
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7/2/17 11:42 A

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I just replace what I used up. Don't bother looking for coupons and stick to the brands I know and trust. Not an issue with produce, but will usually shop sales there since in season is usually cheaper..

Kerry aka Trouble
Schaumburg, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


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WINTERFLOWER's Photo WINTERFLOWER SparkPoints: (138,650)
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7/2/17 9:31 A

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Shop with a list, add to the cart as needed due to poor memory when making the list (LOL), and pick what looks healthy as best as I can.

Jerri
Scarlet Dragons
2018 Scarlet Dragons Cruisin' and Losin' BL Challenge Team (co-leader)
2018 Summer 5% Challenge Casual Travelers Team
CST Minnesota
"Believe in yourself."


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LAKOTALADY's Photo LAKOTALADY Posts: 17,097
7/1/17 11:25 P

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A combination of 'stick to your budget and detailed list. Coupon organizer in hand, you know exactly what's on sale'. I don't really have a budget, but I always take my detailed list and always have my coupons with me.


"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

----

Go Big Blue!


 current weight: 132.0 
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HEYRED221's Photo HEYRED221 SparkPoints: (344,484)
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7/1/17 10:03 P

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A combination of all of the above. I have a list, I use coupons, but I also look at sales, etc.

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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BINEMELLES's Photo BINEMELLES Posts: 10,335
7/1/17 7:15 P

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I buy what's on sale and some favorites. I price compare but mostly stick to brands I know and like.

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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ELLIEJOSIE's Photo ELLIEJOSIE SparkPoints: (238,877)
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7/1/17 7:02 P

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Stick to your budget and detailed list. Coupon organizer in hand, you know exactly what's on sale.

WALKING_WONDER's Photo WALKING_WONDER Posts: 13,980
7/1/17 4:28 P

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Buy what's on sale...

Smoke-free since 1993
Alcohol-free since 1997


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VAWHITE's Photo VAWHITE Posts: 7,461
7/1/17 4:26 P

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Stick to your budget and detailed list. Coupon organizer in hand, you know exactly what's on sale.

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JACRBUNCH's Photo JACRBUNCH SparkPoints: (154,015)
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Buy what's on sale and some favorites. You price compare but mostly stick to brands you know and like.

There is no elevator to success. You have to take the stairs.
--- Author Unknown

Jacque
Mountain Time Zone





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KRYS210's Photo KRYS210 Posts: 71,663
7/1/17 4:22 P

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emoticon At the grocery store, you…

Buy what looks good. Whether it's packaged, frozen, or from the prepared food bar, it lands in your cart.

Buy what's on sale and some favorites. You price compare but mostly stick to brands you know and like.

Stick to your budget and detailed list. Coupon organizer in hand, you know exactly what's on sale.

Other (please specify_

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia teams.sparkpeople.com/Georgia


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