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YELLOW09RED's Photo YELLOW09RED Posts: 62,466
6/24/18 8:54 A

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banana/berries

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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6/23/18 8:25 P

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avocado

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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6/23/18 11:03 A

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it was either spinach or peaches - I can't remember which one from last night's dinner!

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 210.5 
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177.5
153.75
130
YELLOW09RED's Photo YELLOW09RED Posts: 62,466
6/23/18 9:00 A

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strawberry

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 June Minutes: 556
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VAWHITE's Photo VAWHITE Posts: 7,302
6/23/18 7:56 A

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banana

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6/22/18 10:13 P

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Apple

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6/22/18 3:59 P

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spinach

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 210.5 
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177.5
153.75
130
VAWHITE's Photo VAWHITE Posts: 7,302
6/22/18 2:46 P

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peaches

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6/22/18 12:25 P

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Cantaloupe

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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YELLOW09RED's Photo YELLOW09RED Posts: 62,466
6/22/18 7:36 A

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banana

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 June Minutes: 556
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VAWHITE's Photo VAWHITE Posts: 7,302
6/21/18 3:05 P

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cranberries

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6/21/18 12:29 P

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Cantaloupe

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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6/21/18 10:48 A

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blueberries for me too

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 210.5 
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201.25
177.5
153.75
130
VAWHITE's Photo VAWHITE Posts: 7,302
6/20/18 2:15 P

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blueberries

 current weight: 147.4 
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6/20/18 11:27 A

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emoticon

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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YELLOW09RED's Photo YELLOW09RED Posts: 62,466
6/20/18 11:12 A

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mixed strawberry, blueberry & raspberry

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 June Minutes: 556
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6/20/18 10:46 A

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tomato

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 210.5 
225
201.25
177.5
153.75
130
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6/19/18 5:31 P

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fresh spinach leaves

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 210.5 
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201.25
177.5
153.75
130
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6/19/18 2:28 P

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emoticon

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


 Pounds lost: 38.5 
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YELLOW09RED's Photo YELLOW09RED Posts: 62,466
6/19/18 9:57 A

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strawberries

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 June Minutes: 556
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562.5
750
VAWHITE's Photo VAWHITE Posts: 7,302
6/18/18 5:18 P

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blueberries

 current weight: 147.4 
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6/18/18 11:22 A

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carrots

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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6/18/18 10:37 A

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asparagus

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 210.5 
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VAWHITE's Photo VAWHITE Posts: 7,302
6/17/18 5:22 P

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grapes

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6/17/18 11:15 A

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strawberries

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 210.5 
225
201.25
177.5
153.75
130
YELLOW09RED's Photo YELLOW09RED Posts: 62,466
6/17/18 9:15 A

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raspberries, strawberries and blackberries

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 June Minutes: 556
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HEYRED221's Photo HEYRED221 SparkPoints: (342,157)
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6/16/18 9:13 P

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green beans

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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6/16/18 5:23 P

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grapes

 current weight: 147.4 
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6/15/18 1:59 P

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peas

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 210.5 
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201.25
177.5
153.75
130
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6/15/18 10:21 A

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emoticon

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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VAWHITE's Photo VAWHITE Posts: 7,302
6/14/18 3:41 P

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blueberries

 current weight: 147.4 
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6/14/18 9:51 A

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green grapes

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 210.5 
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201.25
177.5
153.75
130
YELLOW09RED's Photo YELLOW09RED Posts: 62,466
6/13/18 12:38 P

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avocado

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 June Minutes: 556
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562.5
750
VAWHITE's Photo VAWHITE Posts: 7,302
6/12/18 2:59 P

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blueberries

 current weight: 147.4 
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YELLOW09RED's Photo YELLOW09RED Posts: 62,466
6/12/18 11:28 A

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banana

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 June Minutes: 556
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187.5
375
562.5
750
CLAVINOVA's Photo CLAVINOVA SparkPoints: (159,653)
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Posts: 12,318
6/12/18 10:36 A

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probably broccoli or else tomatoes - don't remember what I ate last for dinner last night!

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 210.5 
225
201.25
177.5
153.75
130
VAWHITE's Photo VAWHITE Posts: 7,302
6/11/18 2:22 P

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blueberries


 current weight: 147.4 
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6/11/18 2:13 P

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Apple

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 June Minutes: 556
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187.5
375
562.5
750
CLAVINOVA's Photo CLAVINOVA SparkPoints: (159,653)
Fitness Minutes: (156,782)
Posts: 12,318
6/11/18 10:22 A

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mushrooms and tomatoes and spinach mixed together emoticon

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 210.5 
225
201.25
177.5
153.75
130
VAWHITE's Photo VAWHITE Posts: 7,302
6/10/18 1:02 P

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blueberries

 current weight: 147.4 
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130
YELLOW09RED's Photo YELLOW09RED Posts: 62,466
6/10/18 11:52 A

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cranberries

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 June Minutes: 556
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187.5
375
562.5
750
HEYRED221's Photo HEYRED221 SparkPoints: (342,157)
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6/10/18 2:41 A

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salad

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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6/9/18 5:01 P

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cucumber

 current weight: 147.4 
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6/9/18 3:36 P

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coleslaw (cabbage)

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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6/9/18 12:18 P

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peaches

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 210.5 
225
201.25
177.5
153.75
130
HEYRED221's Photo HEYRED221 SparkPoints: (342,157)
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Posts: 10,275
6/7/18 2:45 P

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onions

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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YELLOW09RED's Photo YELLOW09RED Posts: 62,466
6/7/18 11:18 A

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banana

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 June Minutes: 556
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187.5
375
562.5
750
VAWHITE's Photo VAWHITE Posts: 7,302
6/7/18 9:00 A

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tomato

 current weight: 147.4 
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6/7/18 8:44 A

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tomatoes and onions

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 210.5 
225
201.25
177.5
153.75
130
COVDAR9's Photo COVDAR9 Posts: 2,074
6/6/18 9:32 P

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peas and carrots and iceburg lettuce salad

"Excellence is the result of caring more than others think wise, risking more than others think safe, dreaming more than others think practical, and expecting more than others think possible." SW 224


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6/6/18 5:56 P

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avocado

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6/6/18 12:57 P

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emoticon

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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6/5/18 6:16 P

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blueberries

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6/5/18 5:42 P

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Blueberries

"Excellence is the result of caring more than others think wise, risking more than others think safe, dreaming more than others think practical, and expecting more than others think possible." SW 224


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6/5/18 4:59 P

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small caesar salad with red onion and cucumbers

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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6/5/18 12:33 P

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peppers and tomatoes

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 June Minutes: 556
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6/5/18 12:09 A

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cabbage

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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6/4/18 2:11 P

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blueberries


 current weight: 147.4 
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6/4/18 10:28 A

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strawberries

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 June Minutes: 556
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375
562.5
750
VAWHITE's Photo VAWHITE Posts: 7,302
6/2/18 6:52 P

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tomato

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6/2/18 11:41 A

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dried cranberries

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 June Minutes: 556
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375
562.5
750
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6/1/18 3:33 P

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blueberries


 current weight: 147.4 
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6/1/18 1:08 P

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emoticon

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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5/31/18 3:25 P

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mango

 current weight: 147.4 
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5/31/18 6:11 A

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Watermelon

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5/30/18 4:59 P

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blueberries


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5/30/18 2:47 P

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emoticon

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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5/30/18 12:31 P

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broccoli and spinach

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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5/29/18 4:18 P

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blueberries

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5/29/18 1:15 P

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emoticon

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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5/29/18 9:42 A

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strawberries & dates

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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5/27/18 8:35 P

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spinach

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Carolyn
Albuquerque, NM


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5/27/18 2:08 P

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blueberries

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5/27/18 9:06 A

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blueberries

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 June Minutes: 556
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5/26/18 8:03 P

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scallions

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Carolyn
Albuquerque, NM


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5/26/18 7:42 P

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tomato


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5/26/18 2:14 P

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banana

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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5/25/18 7:16 P

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cabbage

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Carolyn
Albuquerque, NM


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5/25/18 6:02 P

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avocado

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5/25/18 8:56 A

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strawberries

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 June Minutes: 556
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5/24/18 12:25 P

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cabbage

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Carolyn
Albuquerque, NM


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5/23/18 4:54 P

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carrot

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5/23/18 10:30 A

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banana

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 June Minutes: 556
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375
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HEYRED221's Photo HEYRED221 SparkPoints: (342,157)
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5/21/18 4:22 P

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emoticon

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


 Pounds lost: 38.5 
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5/21/18 1:50 P

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blueberries

 current weight: 147.4 
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5/21/18 1:46 P

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grapes

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 June Minutes: 556
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5/20/18 8:37 P

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emoticon

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


 Pounds lost: 38.5 
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58
VAWHITE's Photo VAWHITE Posts: 7,302
5/20/18 4:04 P

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blueberries

 current weight: 147.4 
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5/20/18 1:16 P

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Avocado


Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 June Minutes: 556
0
187.5
375
562.5
750
HEYRED221's Photo HEYRED221 SparkPoints: (342,157)
Fitness Minutes: (199,106)
Posts: 10,275
5/19/18 8:02 P

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onions, lettuce, red chile

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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VAWHITE's Photo VAWHITE Posts: 7,302
5/19/18 7:42 P

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avocado

 current weight: 147.4 
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5/19/18 3:06 P

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banana

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 June Minutes: 556
0
187.5
375
562.5
750
HEYRED221's Photo HEYRED221 SparkPoints: (342,157)
Fitness Minutes: (199,106)
Posts: 10,275
5/18/18 11:48 P

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brocoli and carrots

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


 Pounds lost: 38.5 
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58
VAWHITE's Photo VAWHITE Posts: 7,302
5/18/18 7:08 P

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blueberries


 current weight: 147.4 
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SARA-SMILE128 Posts: 201
5/18/18 6:29 A

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Green beans/banana

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