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YELLOW09RED's Photo YELLOW09RED Posts: 65,017
10/18/18 12:52 P

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Tomatoes

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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10/18/18 12:52 P

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"Patience, practice and persistence"
Carolyn
Albuquerque, NM


 Pounds lost: 36.2 
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10/17/18 4:53 P

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banana

Cheryl, Crystal Tigers, Fall Beleaf in Yourself,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 202.5 
225
201.25
177.5
153.75
130
YELLOW09RED's Photo YELLOW09RED Posts: 65,017
10/17/18 1:16 P

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blueberries

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 549
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375
562.5
750
YELLOW09RED's Photo YELLOW09RED Posts: 65,017
10/16/18 11:21 A

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banana

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 549
0
187.5
375
562.5
750
CLAVINOVA's Photo CLAVINOVA SparkPoints: (186,341)
Fitness Minutes: (169,277)
Posts: 13,226
10/16/18 10:42 A

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peaches

Cheryl, Crystal Tigers, Fall Beleaf in Yourself,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 202.5 
225
201.25
177.5
153.75
130
HEYRED221's Photo HEYRED221 SparkPoints: (352,228)
Fitness Minutes: (203,266)
Posts: 10,480
10/15/18 11:48 A

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emoticon

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


 Pounds lost: 36.2 
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29
43.5
58
YELLOW09RED's Photo YELLOW09RED Posts: 65,017
10/15/18 8:13 A

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Kale salad

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 549
0
187.5
375
562.5
750
ROCKYCPA's Photo ROCKYCPA SparkPoints: (674,213)
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Posts: 39,354
10/14/18 10:11 P

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tomato

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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YELLOW09RED's Photo YELLOW09RED Posts: 65,017
10/14/18 9:44 A

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Blueberries

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 549
0
187.5
375
562.5
750
ROCKYCPA's Photo ROCKYCPA SparkPoints: (674,213)
Fitness Minutes: (437,525)
Posts: 39,354
10/14/18 12:06 A

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apple

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.8 
0
12
24
36
48
HEYRED221's Photo HEYRED221 SparkPoints: (352,228)
Fitness Minutes: (203,266)
Posts: 10,480
10/13/18 7:27 P

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lettuce, onions, pickles, sprouts

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


 Pounds lost: 36.2 
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29
43.5
58
YELLOW09RED's Photo YELLOW09RED Posts: 65,017
10/13/18 6:22 P

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onion and carrots

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 549
0
187.5
375
562.5
750
CLAVINOVA's Photo CLAVINOVA SparkPoints: (186,341)
Fitness Minutes: (169,277)
Posts: 13,226
10/12/18 6:49 P

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peaches

Cheryl, Crystal Tigers, Fall Beleaf in Yourself,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 202.5 
225
201.25
177.5
153.75
130
HEYRED221's Photo HEYRED221 SparkPoints: (352,228)
Fitness Minutes: (203,266)
Posts: 10,480
10/12/18 1:49 P

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broccoli

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


 Pounds lost: 36.2 
0
14.5
29
43.5
58
ROCKYCPA's Photo ROCKYCPA SparkPoints: (674,213)
Fitness Minutes: (437,525)
Posts: 39,354
10/12/18 1:01 P

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Grapes

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.8 
0
12
24
36
48
YELLOW09RED's Photo YELLOW09RED Posts: 65,017
10/12/18 7:30 A

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Banana

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 549
0
187.5
375
562.5
750
COVDAR9's Photo COVDAR9 Posts: 2,323
10/11/18 7:36 P

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Grapes

"Excellence is the result of caring more than others think wise, risking more than others think safe, dreaming more than others think practical, and expecting more than others think possible." SW 224


 current weight: 226.0 
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10/11/18 6:49 P

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emoticon

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


 Pounds lost: 36.2 
0
14.5
29
43.5
58
ROCKYCPA's Photo ROCKYCPA SparkPoints: (674,213)
Fitness Minutes: (437,525)
Posts: 39,354
10/11/18 12:54 P

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Grapes

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.8 
0
12
24
36
48
YELLOW09RED's Photo YELLOW09RED Posts: 65,017
10/11/18 11:23 A

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Banana

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 549
0
187.5
375
562.5
750
CLAVINOVA's Photo CLAVINOVA SparkPoints: (186,341)
Fitness Minutes: (169,277)
Posts: 13,226
10/11/18 10:22 A

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green beans

Cheryl, Crystal Tigers, Fall Beleaf in Yourself,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 202.5 
225
201.25
177.5
153.75
130
ROCKYCPA's Photo ROCKYCPA SparkPoints: (674,213)
Fitness Minutes: (437,525)
Posts: 39,354
10/10/18 10:34 P

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Tomatoes

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.8 
0
12
24
36
48
YELLOW09RED's Photo YELLOW09RED Posts: 65,017
10/10/18 7:32 P

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Tomatoes

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 549
0
187.5
375
562.5
750
HEYRED221's Photo HEYRED221 SparkPoints: (352,228)
Fitness Minutes: (203,266)
Posts: 10,480
10/10/18 11:58 A

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strawberries

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


 Pounds lost: 36.2 
0
14.5
29
43.5
58
ROCKYCPA's Photo ROCKYCPA SparkPoints: (674,213)
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Posts: 39,354
10/9/18 11:58 P

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lettuce, tomato and cucumber

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.8 
0
12
24
36
48
COVDAR9's Photo COVDAR9 Posts: 2,323
10/9/18 4:47 P

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Banana

"Excellence is the result of caring more than others think wise, risking more than others think safe, dreaming more than others think practical, and expecting more than others think possible." SW 224


 current weight: 226.0 
238
216
194
172
150
HEYRED221's Photo HEYRED221 SparkPoints: (352,228)
Fitness Minutes: (203,266)
Posts: 10,480
10/9/18 10:13 A

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Lettuce and avocado

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


 Pounds lost: 36.2 
0
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29
43.5
58
YELLOW09RED's Photo YELLOW09RED Posts: 65,017
10/9/18 7:01 A

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Broccoli and carrots

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 549
0
187.5
375
562.5
750
ROCKYCPA's Photo ROCKYCPA SparkPoints: (674,213)
Fitness Minutes: (437,525)
Posts: 39,354
10/3/18 11:00 P

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Cucumber and tomato

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.8 
0
12
24
36
48
YELLOW09RED's Photo YELLOW09RED Posts: 65,017
10/3/18 12:25 P

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Avocado & Banana

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 549
0
187.5
375
562.5
750
HEYRED221's Photo HEYRED221 SparkPoints: (352,228)
Fitness Minutes: (203,266)
Posts: 10,480
10/3/18 10:43 A

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spinach

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


 Pounds lost: 36.2 
0
14.5
29
43.5
58
SPARKER-GAL's Photo SPARKER-GAL Posts: 28
10/3/18 4:54 A

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Green beans/Banana

CLAVINOVA's Photo CLAVINOVA SparkPoints: (186,341)
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10/2/18 10:41 A

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peaches

Cheryl, Crystal Tigers, Fall Beleaf in Yourself,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 202.5 
225
201.25
177.5
153.75
130
YELLOW09RED's Photo YELLOW09RED Posts: 65,017
10/2/18 7:59 A

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Banana

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 549
0
187.5
375
562.5
750
MOMMY445's Photo MOMMY445 SparkPoints: (465,004)
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Posts: 18,633
10/1/18 4:31 P

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green beans

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9/30/18 10:37 P

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apple

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.8 
0
12
24
36
48
HEYRED221's Photo HEYRED221 SparkPoints: (352,228)
Fitness Minutes: (203,266)
Posts: 10,480
9/30/18 8:41 P

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garlic, peas

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


 Pounds lost: 36.2 
0
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29
43.5
58
JERICHO1991's Photo JERICHO1991 SparkPoints: (360,357)
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9/30/18 8:09 A

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strawberries

Fort Wayne, Indiana Eastern Time Zone
"Walkers,Runners,Joggers, & Gadgeters" (WRJ&G)
2018 Summer 5% Weight Loss Challenge


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9/29/18 9:55 P

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emoticon

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


 Pounds lost: 36.2 
0
14.5
29
43.5
58
CLAVINOVA's Photo CLAVINOVA SparkPoints: (186,341)
Fitness Minutes: (169,277)
Posts: 13,226
9/29/18 8:12 P

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green beans

Cheryl, Crystal Tigers, Fall Beleaf in Yourself,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 202.5 
225
201.25
177.5
153.75
130
SPARKER-GAL's Photo SPARKER-GAL Posts: 28
9/29/18 5:17 P

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Spinach

ROCKYCPA's Photo ROCKYCPA SparkPoints: (674,213)
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9/29/18 4:36 P

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Pear

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.8 
0
12
24
36
48
YELLOW09RED's Photo YELLOW09RED Posts: 65,017
9/29/18 9:13 A

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Raisins

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 549
0
187.5
375
562.5
750
ROCKYCPA's Photo ROCKYCPA SparkPoints: (674,213)
Fitness Minutes: (437,525)
Posts: 39,354
9/27/18 1:20 P

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Apple

Edited by: ROCKYCPA at: 9/27/2018 (13:23)
For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.8 
0
12
24
36
48
HEYRED221's Photo HEYRED221 SparkPoints: (352,228)
Fitness Minutes: (203,266)
Posts: 10,480
9/27/18 12:49 P

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strawberries

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


 Pounds lost: 36.2 
0
14.5
29
43.5
58
YELLOW09RED's Photo YELLOW09RED Posts: 65,017
9/27/18 11:23 A

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Blueberries

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 549
0
187.5
375
562.5
750
ROCKYCPA's Photo ROCKYCPA SparkPoints: (674,213)
Fitness Minutes: (437,525)
Posts: 39,354
9/26/18 8:32 P

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carrots

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.8 
0
12
24
36
48
HEYRED221's Photo HEYRED221 SparkPoints: (352,228)
Fitness Minutes: (203,266)
Posts: 10,480
9/26/18 12:18 P

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emoticon

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


 Pounds lost: 36.2 
0
14.5
29
43.5
58
YELLOW09RED's Photo YELLOW09RED Posts: 65,017
9/26/18 11:01 A

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cherries

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 549
0
187.5
375
562.5
750
ROCKYCPA's Photo ROCKYCPA SparkPoints: (674,213)
Fitness Minutes: (437,525)
Posts: 39,354
9/25/18 11:39 P

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Asparagus

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.8 
0
12
24
36
48
ROCKYCPA's Photo ROCKYCPA SparkPoints: (674,213)
Fitness Minutes: (437,525)
Posts: 39,354
9/25/18 4:18 P

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Tomato

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.8 
0
12
24
36
48
YELLOW09RED's Photo YELLOW09RED Posts: 65,017
9/25/18 9:09 A

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Banana

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 549
0
187.5
375
562.5
750
YELLOW09RED's Photo YELLOW09RED Posts: 65,017
9/24/18 11:16 A

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tomatoes

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 549
0
187.5
375
562.5
750
ROCKYCPA's Photo ROCKYCPA SparkPoints: (674,213)
Fitness Minutes: (437,525)
Posts: 39,354
9/23/18 8:58 P

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A salad - lettuce, tomatoes, cukes and peppers

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.8 
0
12
24
36
48
YELLOW09RED's Photo YELLOW09RED Posts: 65,017
9/23/18 10:11 A

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Blueberries

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 549
0
187.5
375
562.5
750
HEYRED221's Photo HEYRED221 SparkPoints: (352,228)
Fitness Minutes: (203,266)
Posts: 10,480
9/23/18 12:54 A

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emoticon

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


 Pounds lost: 36.2 
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29
43.5
58
IMEMINE1's Photo IMEMINE1 Posts: 7,240
9/22/18 12:03 P

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banana

Donna
Bernville, PA
BLC 27-28-29-30-31-32-33-34-35 -36 -37 -38
Powerful Prism Panther team
Focus....Eat right & keep moving!!
Eastern time




 current weight: 0.0  under
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YELLOW09RED's Photo YELLOW09RED Posts: 65,017
9/21/18 11:56 A

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banana

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 549
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9/20/18 10:33 A

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onions

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


 Pounds lost: 36.2 
0
14.5
29
43.5
58
KEEPITUP4LIFE SparkPoints: (210,284)
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9/20/18 9:34 A

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an apple

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


210 Maintenance Weeks
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55
110
165
220
YELLOW09RED's Photo YELLOW09RED Posts: 65,017
9/20/18 8:03 A

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Avocado & tomatoes

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 549
0
187.5
375
562.5
750
CLAVINOVA's Photo CLAVINOVA SparkPoints: (186,341)
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9/19/18 12:01 P

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green beans

Cheryl, Crystal Tigers, Fall Beleaf in Yourself,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 202.5 
225
201.25
177.5
153.75
130
HEYRED221's Photo HEYRED221 SparkPoints: (352,228)
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9/19/18 10:01 A

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carrots, onions and potatoes

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


 Pounds lost: 36.2 
0
14.5
29
43.5
58
YELLOW09RED's Photo YELLOW09RED Posts: 65,017
9/19/18 8:15 A

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banana

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 549
0
187.5
375
562.5
750
HEYRED221's Photo HEYRED221 SparkPoints: (352,228)
Fitness Minutes: (203,266)
Posts: 10,480
9/18/18 11:20 A

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emoticon

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


 Pounds lost: 36.2 
0
14.5
29
43.5
58
YELLOW09RED's Photo YELLOW09RED Posts: 65,017
9/18/18 10:27 A

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banana

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 549
0
187.5
375
562.5
750
CLAVINOVA's Photo CLAVINOVA SparkPoints: (186,341)
Fitness Minutes: (169,277)
Posts: 13,226
9/17/18 3:43 P

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lettuce

Cheryl, Crystal Tigers, Fall Beleaf in Yourself,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 202.5 
225
201.25
177.5
153.75
130
HEYRED221's Photo HEYRED221 SparkPoints: (352,228)
Fitness Minutes: (203,266)
Posts: 10,480
9/17/18 9:14 A

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carrots and onions

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


 Pounds lost: 36.2 
0
14.5
29
43.5
58
YELLOW09RED's Photo YELLOW09RED Posts: 65,017
9/17/18 7:58 A

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Raisins

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 549
0
187.5
375
562.5
750
YELLOW09RED's Photo YELLOW09RED Posts: 65,017
9/16/18 9:30 A

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Avocado

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 549
0
187.5
375
562.5
750
HEYRED221's Photo HEYRED221 SparkPoints: (352,228)
Fitness Minutes: (203,266)
Posts: 10,480
9/15/18 8:26 P

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emoticon

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


 Pounds lost: 36.2 
0
14.5
29
43.5
58
YELLOW09RED's Photo YELLOW09RED Posts: 65,017
9/15/18 10:09 A

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blueberries

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 549
0
187.5
375
562.5
750
CLAVINOVA's Photo CLAVINOVA SparkPoints: (186,341)
Fitness Minutes: (169,277)
Posts: 13,226
9/14/18 11:43 A

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lettuce

Cheryl, Crystal Tigers, Fall Beleaf in Yourself,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 202.5 
225
201.25
177.5
153.75
130
YELLOW09RED's Photo YELLOW09RED Posts: 65,017
9/14/18 7:29 A

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banana

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 549
0
187.5
375
562.5
750
CLAVINOVA's Photo CLAVINOVA SparkPoints: (186,341)
Fitness Minutes: (169,277)
Posts: 13,226
9/13/18 10:40 A

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lettuce

Cheryl, Crystal Tigers, Fall Beleaf in Yourself,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 202.5 
225
201.25
177.5
153.75
130
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 40,410
9/12/18 4:12 P

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peach

Linda
Central Time Zone
page 39 in The Spark

Back to 169 with Ray's Heart Valve recovery :(
but he was worth every pound I put back on.

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time! .... And I will make it happen again!



 current weight: 148.0 
210
190.5
171
151.5
132
HEYRED221's Photo HEYRED221 SparkPoints: (352,228)
Fitness Minutes: (203,266)
Posts: 10,480
9/12/18 2:59 P

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onions - lots of onions - had dinner at an Indian restaurant :-)

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


 Pounds lost: 36.2 
0
14.5
29
43.5
58
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