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KRYS210's Photo KRYS210 Posts: 73,093
7/1/17 4:15 P

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How nice to know that Spark has been helpful!

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Krys [Crystal Tigersís, Snow More Excusees ] (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
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*Leader - Georgia http://


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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 21,909
6/23/17 2:51 P

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All are important, but transitioning from the mindset of diet to lifestyle is the biggest thing for me.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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YELLOW09RED's Photo YELLOW09RED Posts: 65,755
6/21/17 1:00 P

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To transition from "diet" to lifestyle

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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HEYRED221's Photo HEYRED221 SparkPoints: (355,157)
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6/15/17 11:45 A

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Everything!

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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WALKING_WONDER's Photo WALKING_WONDER Posts: 18,220
6/15/17 10:19 A

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All of them, with changing my eating habits as the most important for me.

Smoke-free since 1993
Alcohol-free since 1997


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LAKOTALADY's Photo LAKOTALADY Posts: 17,109
6/14/17 9:32 P

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All of them, but I suppose the one that has been the biggest help is how to exercise.

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

----

Go Big Blue!


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BINEMELLES's Photo BINEMELLES Posts: 10,448
6/14/17 6:15 P

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All of them, but I think the most important was to transition from "diet" to lifestyle.

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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KRYS210's Photo KRYS210 Posts: 73,093
6/14/17 3:15 P

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What is an important lesson you've learned from SparkPeople? emoticon


Tips for changing my eating habits

How to stay motivated

To transition from "diet" to lifestyle

How to exercise correctly to reach my goals

That setbacks are normal and don't mean failure

To use other measures of success besides the scale

Other (please specify)

Krys [Crystal Tigersís, Snow More Excusees ] (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia http://


 Pounds lost: 3.0 
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