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KRYS210's Photo KRYS210 Posts: 73,482
12/4/16 7:14 P

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Krys [Crystal Tigersís, Snow More Excusees ] (EST)
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PFOLEY7's Photo PFOLEY7 SparkPoints: (87,243)
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11/29/16 7:34 A

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I agree

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HOTFLASH416's Photo HOTFLASH416 Posts: 936
11/28/16 8:33 A

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I agree!

BINEMELLES's Photo BINEMELLES Posts: 10,467
11/28/16 3:23 A

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I generally agree, but being surrounded by happy people when you are suffering from clinical depression can make you feel terribly inept and inadequate, so it may be even more depressing. But I guess we're not talking about clinical depression here, so yes! I agree.

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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YELLOW09RED's Photo YELLOW09RED Posts: 66,176
11/27/16 5:57 P

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Agree

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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LAKOTALADY's Photo LAKOTALADY Posts: 17,109
11/26/16 11:21 P

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Agree. Happiness, just like laughter, is contagious.

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

----

Go Big Blue!


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HEYRED221's Photo HEYRED221 SparkPoints: (356,955)
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11/26/16 5:41 P

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AGREE!!!!!

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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LOSINGFORME16's Photo LOSINGFORME16 SparkPoints: (18,870)
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11/26/16 4:08 P

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Happier people as they are able to see the good in most.

~Misty~


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KRYS210's Photo KRYS210 Posts: 73,482
11/26/16 2:39 P

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Answer from last question:

ē ? 1,500 mg or less
According to the latest government regulations, adults should consume no more than 1,500 milligrams of sodium a day. Not only does eating less salt prevent high blood pressure and heart disease, but it can also help your weight-loss efforts, as avoiding the excess salt in fast-foods and processed foods can help you to choose healthier more plant-based meals.


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Agree or Not with this statement (feel free to give your reason as well):

"Happiness and stress are contagious; surrounding yourself with happier people will make you happier too."


Krys [Crystal Tigersís, Snow More Excusees ] (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
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LOSINGFORME16's Photo LOSINGFORME16 SparkPoints: (18,870)
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11/26/16 12:47 P

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1,500 mg or less. Which isn't very much weight wise but alot for the body.

~Misty~


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HOTFLASH416's Photo HOTFLASH416 Posts: 936
11/21/16 8:04 A

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1,500 mg or less

LAKOTALADY's Photo LAKOTALADY Posts: 17,109
11/21/16 12:25 A

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1,500 mg or less

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

----

Go Big Blue!


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WALKING_WONDER's Photo WALKING_WONDER Posts: 19,084
11/20/16 3:47 P

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1500

Smoke-free since 1993
Alcohol-free since 1997


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HEYRED221's Photo HEYRED221 SparkPoints: (356,955)
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11/19/16 9:39 P

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1,500 mg or less

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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BINEMELLES's Photo BINEMELLES Posts: 10,467
11/19/16 2:24 P

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1,500 mg or less.

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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KRYS210's Photo KRYS210 Posts: 73,482
11/19/16 1:39 P

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For optimal heart health, what is the recommended amount of sodium a day?

0 mg

1,000 mg or less

1,500 mg or less

2,000 mg or less

2,500 mg or less



Krys [Crystal Tigersís, Snow More Excusees ] (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
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*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia http://


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HOTFLASH416's Photo HOTFLASH416 Posts: 936
11/8/16 6:06 P

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Complex carbs

VAWHITE's Photo VAWHITE Posts: 8,088
11/7/16 8:29 A

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complex carbs

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WALKING_WONDER's Photo WALKING_WONDER Posts: 19,084
11/6/16 2:21 P

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protein

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YELLOW09RED's Photo YELLOW09RED Posts: 66,176
11/6/16 7:37 A

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Protein (lean meats, tofu, etc.)

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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BINEMELLES's Photo BINEMELLES Posts: 10,467
11/6/16 6:48 A

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Complex carbs. But it really has to be something with a lot of fiber.

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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LAKOTALADY's Photo LAKOTALADY Posts: 17,109
11/5/16 6:49 P

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Protein

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

----

Go Big Blue!


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HEYRED221's Photo HEYRED221 SparkPoints: (356,955)
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11/5/16 6:19 P

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Protein (lean meats, tofu, etc.)

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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KRYS210's Photo KRYS210 Posts: 73,482
11/5/16 5:57 P

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Which type of food tends to fill you up for the longest amount of time?

Complex carbs (veggies, whole grains, etc.)

Healthy fats (avocado, nuts, etc.)

Protein (lean meats, tofu, etc.)

Other (Please specify)


Krys [Crystal Tigersís, Snow More Excusees ] (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia http://


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