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KRYS210's Photo KRYS210 Posts: 72,987
7/31/16 2:06 P

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Answer:
Warm up
These five components of fitness should be included in your own fitness program. To be considered fit, you need to meet certain standards in each of these five areas, which include 1- body composition (your weight, fat mass, lean muscle mass, and fat distribution), 2- aerobic fitness (ability to sustain moderate-intensity activity for extended periods of time), 3- flexibility (the range of motion of several joints), 4- muscular strength (maximum amount of force you can perform with a single contraction), and 5- muscular endurance (ability to repeat high-intensity muscle contractions). While warm-ups aren't part of the 5 components of fitness, they should be part of your workouts. You should warm-up before aerobic, strength, and flexibility exercises. To learn more about all five components of fitness, check out Fitness Resource Center.
https://www.sparkpeople.com/resource/refe
rence_aerobic.asp


Krys (EST)
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HEYRED221's Photo HEYRED221 SparkPoints: (354,414)
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7/24/16 10:20 P

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Warm up

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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LAKOTALADY's Photo LAKOTALADY Posts: 17,109
7/24/16 9:36 P

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Warm up

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

----

Go Big Blue!


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YELLOW09RED's Photo YELLOW09RED Posts: 65,583
7/24/16 9:05 A

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Warm up

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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BINEMELLES's Photo BINEMELLES Posts: 10,436
7/24/16 6:53 A

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Warm up

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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KRYS210's Photo KRYS210 Posts: 72,987
7/23/16 8:38 P

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We have such smart team members! You are all correct.

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There are 5 components of fitness. Which of the following IS NOT one of them?

Body composition
Warm up
Aerobic fitness
Flexibility
Muscular strength
Muscular endurance


Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia teams.sparkpeople.com/Georgia


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YELLOW09RED's Photo YELLOW09RED Posts: 65,583
7/17/16 5:59 P

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Any/All of the above


Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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KKLIER3's Photo KKLIER3 SparkPoints: (23,430)
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7/17/16 8:47 A

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Any/All of the above

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BINEMELLES's Photo BINEMELLES Posts: 10,436
7/17/16 5:19 A

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Any/All of the above!

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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LAKOTALADY's Photo LAKOTALADY Posts: 17,109
7/16/16 10:44 P

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Any/All of the above

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

----

Go Big Blue!


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HEYRED221's Photo HEYRED221 SparkPoints: (354,414)
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7/16/16 9:23 P

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Any/All of the above

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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KRYS210's Photo KRYS210 Posts: 72,987
7/16/16 8:47 P

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Quite a variety of holidays can give us problems, suggested tactic is to plan for these and allow for those calories!


emoticon emoticon NEW QUESTION emoticon emoticon emoticon


What is a nice way to congratulate another member for reaching one of his or her goals?

Give the person a SparkGoodie

Make a comment on the person's SparkPage

Nominate the person as a "SparkPeople Motivator"

Any/All of the above



Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia teams.sparkpeople.com/Georgia


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KKLIER3's Photo KKLIER3 SparkPoints: (23,430)
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7/15/16 10:34 P

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Thanksgiving! We usually go out and the choices are overwhelming!

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COVDAR9's Photo COVDAR9 Posts: 2,437
7/15/16 10:30 P

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Christmas - Lots of baking and tasting and everyone brings their specialties (most do not even resemble healthy).

"Excellence is the result of caring more than others think wise, risking more than others think safe, dreaming more than others think practical, and expecting more than others think possible." SW 224


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KATHLEEN624's Photo KATHLEEN624 Posts: 2,770
7/5/16 11:21 P

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Thanksgiving is the toughest for me. I would rather eat all the stuffing, mashed potatoes and the cranberry sauce than anything else on the table. You can have the turkey. LOL

Kathleen in PA
It's not a diet, It's a lifestyle change,


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MISSM66's Photo MISSM66 Posts: 95,444
7/5/16 4:13 P

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Christmas.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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YELLOW09RED's Photo YELLOW09RED Posts: 65,583
7/5/16 12:33 P

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Thanksgiving & Christmas

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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BINEMELLES's Photo BINEMELLES Posts: 10,436
7/4/16 3:44 A

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Christmas for sure. People just want to feed you all the time, lol.

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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LAKOTALADY's Photo LAKOTALADY Posts: 17,109
7/2/16 11:06 P

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Oh yeah...Christmas, hands down!

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

----

Go Big Blue!


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VAWHITE's Photo VAWHITE Posts: 7,950
7/2/16 6:30 P

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Yep - Christmas

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HEYRED221's Photo HEYRED221 SparkPoints: (354,414)
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7/2/16 6:10 P

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Christmas or winter holidays

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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WALKING_WONDER's Photo WALKING_WONDER Posts: 17,836
7/2/16 2:50 P

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Christmas - because we do many events for Christmas that are full of food and the food that is served, is only available at Christmas, so I tend to eat more of it.

Smoke-free since 1993
Alcohol-free since 1997


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KRYS210's Photo KRYS210 Posts: 72,987
7/2/16 2:27 P

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emoticon emoticon Which holiday is the biggest problem for your diet? emoticon emoticon

Thanksgiving

Halloween

Christmas or winter holidays

Easter

Summer holiday

Birthday

Other (please specify)


Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia teams.sparkpeople.com/Georgia


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