Group photo
Author:
VELMATULIP's Photo VELMATULIP Posts: 710
2/29/16 1:01 P

My SparkPage
Send Private Message
Reply
Really depends on the type of change. If it involves a change at work, it takes me a bit to overcome the unknown and get a routine going again. If it involves something in my personal life, I can usually handle it just fine.

 Pounds lost: 3.0 
0
14
28
42
56
YELLOW09RED's Photo YELLOW09RED Posts: 65,628
2/29/16 12:06 P

My SparkPage
Send Private Message
Reply
Some times

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 November Minutes: 632
0
187.5
375
562.5
750
BINEMELLES's Photo BINEMELLES Posts: 10,440
2/29/16 4:49 A

My SparkPage
Send Private Message
Reply
I am okay with change, I realise that things have to change to improve and develop, but some changes I am not enthusiastic about. I do like some things in my life familiar and consistent.

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 176.0 
200
186.75
173.5
160.25
147
CKAYTHOMAS's Photo CKAYTHOMAS Posts: 11,938
2/28/16 10:18 P

My SparkPage
Send Private Message
Reply
I like to change up my exercise routine so I don't get bored; also, it helps work different muscle groups

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 130.4 
164
155.6
147.2
138.8
130.4
HEYRED221's Photo HEYRED221 SparkPoints: (354,706)
Fitness Minutes: (204,840)
Posts: 10,514
2/28/16 9:59 P

My SparkPage
Send Private Message
Reply
Most of the time

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


 Pounds lost: 30.0 
0
14.5
29
43.5
58
ANNIE1114's Photo ANNIE1114 SparkPoints: (159,700)
Fitness Minutes: (255,968)
Posts: 2,671
2/28/16 8:28 P

My SparkPage
Send Private Message
Reply
Most of the time I don't do well with change. I tend to like a routine.

Edited by: ANNIE1114 at: 2/28/2016 (20:32)
ANNIE 1114 Central time centraltime


 Pounds lost: 24.0 
0
6.25
12.5
18.75
25
CARRIGANSJOY's Photo CARRIGANSJOY Posts: 1,187
2/28/16 7:52 A

My SparkPage
Reply
Sometimes...I think it depends on the overall stress level of my life and how big the change is.

A Coffee-Drinkin'-Mommy-Blogger training for a marathon. Join my journey!
carrigansjoy.blogspot.com/

A marathon is like life with its ups and downs, but once you've done it you feel that you can do anything.
unknown


 current weight: 248.0 
250
230
210
190
170
PFOLEY7's Photo PFOLEY7 SparkPoints: (87,243)
Fitness Minutes: (102,285)
Posts: 274
2/28/16 7:14 A

My SparkPage
Send Private Message
Reply
Sometimes

 November Minutes: 0
0
37.5
75
112.5
150
KRYS210's Photo KRYS210 Posts: 73,029
2/27/16 8:17 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon NEW QUESTION emoticon emoticon emoticon emoticon


Do you deal well with change?


Yes--change is great!

No--I like it when things are familiar

Sometimes

Other (Please specify)

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia teams.sparkpeople.com/Georgia


 Pounds lost: 3.0 
0
5.75
11.5
17.25
23
LAKOTALADY's Photo LAKOTALADY Posts: 17,109
2/16/16 9:51 P

My SparkPage
Send Private Message
Reply
Walk or eat dill pickles

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

----

Go Big Blue!


 current weight: 132.0 
134
131.75
129.5
127.25
125
MPOTTER22's Photo MPOTTER22 SparkPoints: (80,527)
Fitness Minutes: (22,189)
Posts: 4,487
2/16/16 6:01 P

My SparkPage
Send Private Message
Reply
Try to keep busy

Michelle

"You may only be one person to the world, but you may also be the world to one person."


 Pounds lost: 27.0 
0
18.25
36.5
54.75
73
YELLOW09RED's Photo YELLOW09RED Posts: 65,628
2/16/16 11:57 A

My SparkPage
Send Private Message
Reply
Call a friend. emoticon

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 November Minutes: 632
0
187.5
375
562.5
750
PFOLEY7's Photo PFOLEY7 SparkPoints: (87,243)
Fitness Minutes: (102,285)
Posts: 274
2/16/16 7:29 A

My SparkPage
Send Private Message
Reply
I am diabetic. My dr told me if you crave it, eat a small amount. There could be something in it your body needs. Don't deprive yourself cause when you cave in you will eat more and that would be worse.

 November Minutes: 0
0
37.5
75
112.5
150
HEYRED221's Photo HEYRED221 SparkPoints: (354,706)
Fitness Minutes: (204,840)
Posts: 10,514
2/15/16 5:35 P

My SparkPage
Send Private Message
Reply
Exercise - then it won't feel like I blew it.

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


 Pounds lost: 30.0 
0
14.5
29
43.5
58
BINEMELLES's Photo BINEMELLES Posts: 10,440
2/15/16 2:50 P

My SparkPage
Send Private Message
Reply
I usually try to distract myself and see if the craving goes away by itself. If it doesn't, I may give in to it, but I set myself a limit that I don't go over.

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 176.0 
200
186.75
173.5
160.25
147
KRYS210's Photo KRYS210 Posts: 73,029
2/15/16 8:59 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon NEW QUESTION emoticon emoticon emoticon

What are your favorite ways to satisfy cravings without disrupting your diet plan?

(See answer to last week's question directly below)

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia teams.sparkpeople.com/Georgia


 Pounds lost: 3.0 
0
5.75
11.5
17.25
23
KRYS210's Photo KRYS210 Posts: 73,029
2/15/16 8:57 A

Community Team Member

My SparkPage
Send Private Message
Reply
According to Spark, the answer to last week's question is:
• Myth


Explanation:
In the morning, your body has gone 8+ hours since eating or drinking anything. Your blood sugar levels are lower at this point, and your body doesn't have adequate fuel to workout optimally. Usually, experts recommend eating something—even if it's just a small snack—within 2 hours before working out. When your body doesn’t have proper fuel in it, many problems can result, the lesser being that your workout performance suffers, and the greater being something like passing out during exercise. Some people say that it will burn fat stores, but overall, the number of calories your burn during a workout (regardless of where they come from) is much more important. Plus, fat burns in the carbohydrate flame. This means if you exercise without eating (such as after "fasting" during sleep) your body does not burn fat efficiently, or sometimes at all.

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia teams.sparkpeople.com/Georgia


 Pounds lost: 3.0 
0
5.75
11.5
17.25
23
BINEMELLES's Photo BINEMELLES Posts: 10,440
2/9/16 1:42 P

My SparkPage
Send Private Message
Reply
Myth!

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 176.0 
200
186.75
173.5
160.25
147
MPOTTER22's Photo MPOTTER22 SparkPoints: (80,527)
Fitness Minutes: (22,189)
Posts: 4,487
2/8/16 4:32 P

My SparkPage
Send Private Message
Reply
Myth

Michelle

"You may only be one person to the world, but you may also be the world to one person."


 Pounds lost: 27.0 
0
18.25
36.5
54.75
73
YELLOW09RED's Photo YELLOW09RED Posts: 65,628
2/7/16 11:01 A

My SparkPage
Send Private Message
Reply
Truth

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 November Minutes: 632
0
187.5
375
562.5
750
PFOLEY7's Photo PFOLEY7 SparkPoints: (87,243)
Fitness Minutes: (102,285)
Posts: 274
2/7/16 7:22 A

My SparkPage
Send Private Message
Reply
Myth

 November Minutes: 0
0
37.5
75
112.5
150
LAKOTALADY's Photo LAKOTALADY Posts: 17,109
2/6/16 11:44 P

My SparkPage
Send Private Message
Reply
Myth

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

----

Go Big Blue!


 current weight: 132.0 
134
131.75
129.5
127.25
125
HEYRED221's Photo HEYRED221 SparkPoints: (354,706)
Fitness Minutes: (204,840)
Posts: 10,514
2/6/16 11:30 P

My SparkPage
Send Private Message
Reply
Myth

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


 Pounds lost: 30.0 
0
14.5
29
43.5
58
KRYS210's Photo KRYS210 Posts: 73,029
2/6/16 8:00 P

Community Team Member

My SparkPage
Send Private Message
Reply
Love the diversity of answers from the previous question!

emoticon emoticon NEW QUESTION emoticon emoticon


MYTH or TRUTH? emoticon

Exercising on an empty stomach, such as first thing in the morning, will help your body burn more fat.

Myth
Truth



Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia teams.sparkpeople.com/Georgia


 Pounds lost: 3.0 
0
5.75
11.5
17.25
23
HEYRED221's Photo HEYRED221 SparkPoints: (354,706)
Fitness Minutes: (204,840)
Posts: 10,514
2/1/16 3:38 P

My SparkPage
Send Private Message
Reply
Fruit, nuts, whole grains like brown rice and quinoa, roasted veggies, chicken

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


 Pounds lost: 30.0 
0
14.5
29
43.5
58
YELLOW09RED's Photo YELLOW09RED Posts: 65,628
2/1/16 12:21 P

My SparkPage
Send Private Message
Reply
Seeds, nuts, avocado and red peppers.

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 November Minutes: 632
0
187.5
375
562.5
750
VAWHITE's Photo VAWHITE Posts: 7,966
2/1/16 10:44 A

My SparkPage
Send Private Message
Reply
Whole grains, salmon, broccoli for a few

 current weight: 148.0 
156
149.5
143
136.5
130
BINEMELLES's Photo BINEMELLES Posts: 10,440
2/1/16 7:34 A

My SparkPage
Send Private Message
Reply
I love almost all fruits and vegetables, seeds and nuts. Whole grains, especially sourdough whole grain rye bread and steel-cut oats. All pulses and legumes. Fish.

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 176.0 
200
186.75
173.5
160.25
147
LOVINGME1966's Photo LOVINGME1966 Posts: 432
1/31/16 11:38 P

My SparkPage
Send Private Message
Reply
Fruits, veggies, nuts, seeds, grains and legumes. emoticon emoticon emoticon emoticon emoticon emoticon

 current weight: 168.0 
190
175
160
145
130
LAKOTALADY's Photo LAKOTALADY Posts: 17,109
1/31/16 11:16 P

My SparkPage
Send Private Message
Reply
Fruit and veggies, flax seed, chia seed, coconut oil, kale and spinach.

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

----

Go Big Blue!


 current weight: 132.0 
134
131.75
129.5
127.25
125
KRYS210's Photo KRYS210 Posts: 73,029
1/31/16 8:44 P

Community Team Member

My SparkPage
Send Private Message
Reply
What healthy foods do you like to eat? emoticon

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia teams.sparkpeople.com/Georgia


 Pounds lost: 3.0 
0
5.75
11.5
17.25
23
Page: 1 of (1)  

Report Innappropriate Post

Other 10K Steps a Day General Team Discussion Forum Posts

Topics:
Last Post:
5/27/2018 2:28:53 PM
10/2/2017 7:38:36 PM
4/1/2018 11:58:47 PM
11/15/2018 1:48:25 PM
12/17/2017 11:02:45 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1167x63565536

Review our Community Guidelines