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KRYS210's Photo KRYS210 Posts: 72,993
12/29/14 10:24 A

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Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia teams.sparkpeople.com/Georgia


 Pounds lost: 3.0 
0
5.75
11.5
17.25
23
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
12/28/14 5:17 P

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PF, keep up the good work. No Pain, No Gain.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
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112,499
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137,499
149,999
SparkPoints Level 20
COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
12/28/14 4:15 P

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PF,

You're doing absolutely FANTASTIC!!!! You, just keep doing what you're doing, but not to the extent that you hurt the next day! Yes, we're all a work in progress no matter what fitness level we're on, so let's just WORK IT TOGETHER!!!

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

Eastern Time Zone

WL of 5% Summer Challenge for Daisies (Private Team)


Total SparkPoints: 197,625
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VAWHITE's Photo VAWHITE Posts: 7,956
12/28/14 9:53 A

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Way to go! Keep up the good work!


 current weight: 148.0 
156
149.5
143
136.5
130
GRETCHEN1976's Photo GRETCHEN1976 SparkPoints: (156,047)
Fitness Minutes: (258,338)
Posts: 405
12/28/14 9:11 A

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congrats on your great day.....it's always best to compete with yourself and not against others.
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February Resolutions
*15,000 steps a day
*act the way I want to feel
*don't expect praise or recognition
*meditate daily
* average over 15,000 steps a day


 current weight: 125.0 
183
168.5
154
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TRAVELISMYGAME's Photo TRAVELISMYGAME Posts: 1,675
12/28/14 8:23 A

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Great job on your steps! Maybe get some rest today. I hope you feel better!

Tiffany

Leader - 10K Steps A Day Team.
www.sparkpeople.com/myspark/groups_individual.asp?gid=1167


 current weight: 243.0 
249
244.25
239.5
234.75
230
PFOLEY7's Photo PFOLEY7 SparkPoints: (87,243)
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Posts: 274
12/28/14 6:51 A

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I have the crud back in my chest. I worked 8 hours yesterday the came home and did 30 minutes on the treadmill. my step total was 15,565. That is the 3rd time since owning fitbit that I have hit 15K an my legs are sore this morning. I am in awe of the people that get so many steps. Due to back issues I go slow and I say this body is a work in progress I didn't get that way overnight.

Have a good day I am off to work.

 November Minutes: 0
0
37.5
75
112.5
150
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