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KRYS210's Photo KRYS210 Posts: 71,611
11/30/14 4:28 P

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Krys (EST)
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11/25/14 6:53 P

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SQUIRRELMOMMA1's Photo SQUIRRELMOMMA1 Posts: 470
11/24/14 6:49 P

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Fill up with healthy food before going.

This year is all about me and my quest to unload this extra person I have been hauling around.


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11/23/14 8:04 P

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11/23/14 6:17 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 21,696
11/22/14 9:07 P

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Other, have a taste of things I really want (I do have to ask myself if I really want it or if it is just convenient) then I carry water with me and chat with others away from the food.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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11/22/14 8:14 P

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"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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KRYS210's Photo KRYS210 Posts: 71,611
11/22/14 8:05 P

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What is your holiday party strategy?


Avoid them at all costs!

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Fill up with healthy foods before the party

Bring my own diet-friendly dish

Host the party so I'm in control

Indulge, but make up for it at the gym

Other (please specify)

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
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11/17/14 4:33 P

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Everything in moderation

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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 21,696
11/16/14 10:52 P

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Moderation

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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11/16/14 8:51 P

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Everything in moderation

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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KRYS210's Photo KRYS210 Posts: 71,611
11/16/14 6:55 P

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Sorry for delay in posting, my computer got terminally ill!

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What's your holiday food attitude?


Eat, drink and be merry!

Everything in moderation

Pay for it later at the gym

Count every calorie

Start over again on Monday

Something else not listed here

I don't celebrate holidays

Other (please specify)

Krys (EST)
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11/14/14 6:19 P

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Eating in front of others doesn't change my choices or behavior.

GOING FOR THE NEW AND FITTED ME


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XKITTYKATX22's Photo XKITTYKATX22 Posts: 22
11/13/14 10:41 P

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Same routine as always

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11/13/14 7:03 P

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Eating in front of others doesn't change my choices or behavior.

GOING FOR THE NEW AND FITTED ME


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TCANNO's Photo TCANNO SparkPoints: (374,478)
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11/13/14 5:59 P

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No different to if I am alone


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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11/12/14 6:18 P

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Eating in front of others doesn't change my choices or behavior.

GOING FOR THE NEW AND FITTED ME


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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 21,696
11/11/14 8:42 P

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I have eaten in secret in the past so I've made a decision to eat publicly now. If people judge me, it is not my problem.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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11/11/14 4:41 P

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Eating in front of other doesn't affect my choices or behavior.

GOING FOR THE NEW AND FITTED ME


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MONIQUEDVA's Photo MONIQUEDVA SparkPoints: (90,193)
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11/11/14 12:43 P
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This could definitely be a "trigger" question for some folks, but for me...

Eating in front of others doesn't affect my food choices or behaviors.

In fact, I can even eat out alone all by myself in a restaurant. :)

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BINEMELLES's Photo BINEMELLES Posts: 10,326
11/11/14 8:17 A

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Eating in front of others doesn't affect my food choices or behaviors at all. In fact I enjoy "social eating", with lots of talk and laughter.

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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HEYRED221's Photo HEYRED221 SparkPoints: (344,010)
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11/9/14 12:02 A

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Usually - Eating in front of others doesn't affect my food choices or behaviors.


"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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KRYS210's Photo KRYS210 Posts: 71,611
11/8/14 2:53 P

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How do you feel eating in front of others?

Eating in front of others doesn't affect my food choices or behaviors.

I barely eat or choose something small. I can't stand others watching me eat.

I feel forced to make "healthier" choices because others are watching.

Other (please specify)

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
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*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia teams.sparkpeople.com/Georgia


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11/7/14 5:51 P

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Same routine

GOING FOR THE NEW AND FITTED ME


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WALKING_WONDER's Photo WALKING_WONDER Posts: 13,786
11/7/14 3:37 P

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Same routine as usual, except on the actual holiday. I don't exercise on Thanksgiving. Although I might do a little in the AM before work. After work I'll go straight to the dinner. Christmas there is no time for exercising of any kind.

Smoke-free since 1993
Alcohol-free since 1997


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11/6/14 7:57 P

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Most of the time it's same as usual.

GOING FOR THE NEW AND FITTED ME


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LOVINGME1966's Photo LOVINGME1966 Posts: 432
11/5/14 9:48 P

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Same as usual.

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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
11/4/14 9:57 P

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I try my hardest to do the same as always, but a few days in there because of family from out of state, is a hit and miss with on some days, and off some days!

Blessings

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

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11/4/14 8:51 P

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On some days, off some days

GOING FOR THE NEW AND FITTED ME


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HEYRED221's Photo HEYRED221 SparkPoints: (344,010)
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11/4/14 3:23 P

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On some days, off some days


"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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BINEMELLES's Photo BINEMELLES Posts: 10,326
11/4/14 12:41 P

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Same routine as always, at least I try.

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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MISSM66's Photo MISSM66 Posts: 95,444
11/4/14 12:22 P

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Same as usual.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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DSHONEYC's Photo DSHONEYC Posts: 1,170
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Not sure...hope I can re-establish my routine after 2 weeks of vacation abroad (with plenty of walking and way too much sitting in airplanes). Plan to start back tomorrow with daily jog/walk.



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VAWHITE's Photo VAWHITE Posts: 7,442
11/4/14 10:21 A

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same routine as usual

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PFERG66's Photo PFERG66 Posts: 2,300
11/3/14 10:37 P

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How do you actually exercise during the holidays?

Other. I am usually with a bunch of people during the holidays and one thing we always seem to do is exercise--going for a walk, hiking in a State Park, playing outside; so I'm saying "other" because it's usually more than when I am home and solo.

"With ordinary talent and extraordinary perseverance, all things are attainable.
--Thomas Foxwell Buxton


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GRETCHEN1976's Photo GRETCHEN1976 SparkPoints: (149,688)
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11/3/14 10:31 P

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I walk every morning, no matter what and I keep to my goal of 18,000 steps a day, no matter what
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February Resolutions
*15,000 steps a day
*act the way I want to feel
*don't expect praise or recognition
*meditate daily
* average over 15,000 steps a day


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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 21,696
11/3/14 10:04 P

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My sister never changes her routine in terms of devoting time to exercise, but I'm one to let things slide and give up even trying some of the year.


Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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DWSCHUYLER's Photo DWSCHUYLER Posts: 1,135
11/3/14 8:53 P

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On some days, off some days

Debbie - NY

"To love another person is to see the face of God." - Victor Hugo

"Always chase your dreams, instead of running from your fears." - Anonymous

"Why fit in when you are born to stand out?" - Dr. Seuss


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KRYS210's Photo KRYS210 Posts: 71,611
11/3/14 8:04 P

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How do you actually exercise during the holidays?


Same routine as always

Schedule it in, but run out of time

On some days, off some days

I give up even trying!

Other (please specify)

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
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