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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
12/2/14 9:59 A

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Dolly,

emoticon You sure busted that challenge!

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

Eastern Time Zone

WL of 5% Summer Challenge for Daisies (Private Team)


Total SparkPoints: 197,625
150,000
162,499
174,999
187,499
199,999
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12/2/14 8:29 A

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November Goal: 325,000

11/1: 13,366
11/2: 14,429
11/3: 7,612
11/4: 11,862
11/5: 11,309
11/6: 11,006
11/7: 13,398
Weekly Total: 82,982
Accumulated total: 82,982; 26%; 242,018 remaining

11/8: 16,327
11/9: 11,133
11/10: 7,085
11/11: 3,773
11/12: 8,372
11/13: 5,209
11/14: 6,612
Weekly Total: 58,511
Accumulated total: 141,493; 44%; 183,507 remaining

11/15: 7,927
11/16: 3,545
11/17: 7,109
11/18: 5,191
11/19: 8,071
11/20: 16,310
11/21: 11,947
Weekly Total: 60,100
Accumulated total: 201,593; 62%; 123,407 remaining

11/22: 13,482
11/23: 26,984
11/24: 20,212
11/25: 22,191
11/26: 13,823
11/27: 15,204
11/28: 13,269
Weekly Total: 125,165
Accumulated total: 326,758; 101%; 1,758 over goal

11/29: 3,532
11/30: 7,407
Weekly Total: 10,939
Accumulated total: 337,697; 101%; 12,697 over goal



Total SparkPoints: 226,171
200,000
212,499
224,999
237,499
249,999
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TRAVELISMYGAME's Photo TRAVELISMYGAME Posts: 1,675
11/30/14 8:53 P

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emoticon

Time to wrap up November! Tally up your steps and either edit your original post below OR send me a private email with your total!

Tiffany

Leader - 10K Steps A Day Team.
www.sparkpeople.com/myspark/groups_individual.asp?gid=1167


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KIN59VARA's Photo KIN59VARA SparkPoints: (238,762)
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11/22/14 11:28 A

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My goal is 14,000 steps a day!
This would be 420,000 for the month

327,221 steps.

Did not meet the goal will try again!

Edited by: KIN59VARA at: 12/1/2014 (07:29)
Patricia

Life isn't about waiting for the storm to pass, it's about learning to dance in the rain!!
- Vivian Greene

Rhode Island
Eastern Standard Time






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TRICIAFIT1's Photo TRICIAFIT1 SparkPoints: (22,214)
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11/17/14 6:40 P

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My goal is 10,000 steps per day or 300,000 steps in November

1-Nov 10,232
2-Nov 7,859
3-Nov 7,277
4-Nov 12,111
5-Nov 11,018
6-Nov 2,419 Fitbit Battery died
7-Nov 10,737
8-Nov 1,839 Very sick
9-Nov 0 Very sick, didn't wear tracker
10-Nov 5,030
11-Nov 3,821
12-Nov 6,124
13-Nov 4,444
14-Nov 8,023
15-Nov 10,264
16-Nov 10,325
11/17/2014 10,176
11/18/2014 3,691
11/19/2014 11,151
11/20/2014 7,158
11/21/2014 7,314
11/22/2014 10,719
11/23/2014 13,467
11/24/2014 3,714
11/25/2014 10,495
11/26/2014 5,330
11/27/2014 15,360
11/28/2014 13,882
11/29/2014 8,053
11/30/2014 4,245


Total 236.278
Average 7876/day


Edited by: TRICIAFIT1 at: 12/1/2014 (15:29)
"At the end of they day you have to be happy with who you are, what you've done and what you have. There is no reason to regret. You are you, not anybody else and that is okay."


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KIN59VARA's Photo KIN59VARA SparkPoints: (238,762)
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11/16/14 6:16 P

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My goal is 14,000 steps a day!

Patricia

Life isn't about waiting for the storm to pass, it's about learning to dance in the rain!!
- Vivian Greene

Rhode Island
Eastern Standard Time






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GRETCHEN1976's Photo GRETCHEN1976 SparkPoints: (149,997)
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11/15/14 7:11 A

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My goal is 18,000 steps a day
emoticon emoticon emoticon emoticon emoticon

November 1--18,293 steps
November 2--26,077 steps
November 3--18,529 steps
November 4--18,621 steps
November 5--21,289 steps
November 6--22,124 steps
November 7--21,088 steps
November 8--33,670 steps
November 9--18,452 steps--at 6PM I was way under my goal so I put on a jacket and got a flashlight and walked until I had enough steps
November 10--18,633 steps
November 11--18,439 steps
November 12--21,458 steps
November 13--19,204 steps
November 14--19,150 steps
November 15--27,017 steps
November 16--19,010 steps
November 17--18,376 steps
November 18--19,847 steps
November 19--19,274 steps
November 20--21,012 steps
November 21--19,044 steps
November 22--19,418 steps
November 23--19,449 steps
November 24--20,357 steps
November 25--19,178 steps
November 26--18,649 steps
November 27--19,670 steps
November 28--22,402 steps
November 29--19,193 steps
November 30--18,457 steps

I achieved my goal of 18,000+ steps every day....a few days I had to walk back and forth through the house at bedtime to reach the goal, but I did it---YIPPEE

Edited by: GRETCHEN1976 at: 12/1/2014 (18:21)
February Resolutions
*15,000 steps a day
*act the way I want to feel
*don't expect praise or recognition
*meditate daily
* average over 15,000 steps a day


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ROCKYCPA's Photo ROCKYCPA SparkPoints: (657,635)
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11/11/14 12:03 P

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My goal is 840,000 steps!

11/1 - 35,664

Weekly Total: 35,664

11/2 - 24,455
11/3 - 25,895
11/4 - 30,971
11/5 - 26,106
11/6 - 24,387
11/7 - 24,283
11/8 - 25,267

Weekly Total: 181,364
Month to Date: 217,028

11/9 -
11/10 -
11/11 -
11/12 -
11/13 -
11/14 -
Weekly Total:

11/15 -
11/16 -
11/17 -
11/18 -
11/19 -
11/20 -
11/21 -
Weekly Total:

11/22 -
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
11/28 -
Weekly Total:

11/29 -
11/30 -
Monthly Total:

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 34.8 
0
12
24
36
48
JACRBUNCH's Photo JACRBUNCH SparkPoints: (153,744)
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11/7/14 12:03 P

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My November Goal is 234,000

1: 4491
2: 5194
3: 11,980
4: 10,573
5: 8722
6: 10,011
7: 7187
8: 7307
9: 6014
10: 14,084
11: 10,037
12: 10,026
13: 10,222
14: 10,187
15: 2493
16: 2988
17: 9327
18: 4153
19: 4974
20: 9693
21: 13,039
22: 3592
23: 6690
24: 4412
25: 4204
26: 2036
27: 5154
28: 2076
29: 5293
30: 2159

Total: 206,560

Edited by: JACRBUNCH at: 12/1/2014 (15:39)
There is no elevator to success. You have to take the stairs.
--- Author Unknown

Jacque
Mountain Time Zone





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MOM-04's Photo MOM-04 Posts: 5
11/7/14 11:57 A

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November Goal: 240,000 steps

07/11 - 10,056
08/11 - 10,238
09/11 - 15,008
10/11 - 10,029
11/11 - 10,038
12/11
13/11
14/11
15/11
16/11
17/11
18/11
19/11
20/11
21/11
22/11
23/11
24/11
25/11
26/11
27/11
28/11
29/11
30/11

Edited by: MOM-04 at: 11/11/2014 (20:38)
 Pounds lost: 21.6 
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DEEEBEE's Photo DEEEBEE Posts: 6,510
11/6/14 10:35 P

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NOVEMBER! 30 days = 300,000 steps! emoticon

emoticon

01 - 02,691
02 - 02,794
03 - 10,816
04 - 14,958
05 - 11,087
06 - 13,406
07 - 10,580
08 - 19,253

Weekly Total = 85,585.


09 - 01,957
10 - 12,812
11 - 10,252
12 - 11,775
13 - 11,903
14 - 12,245
15 - 19,146

Weekly total = 80,090. Total for month so far = 165,675.


16 - 01,189
17 - 12,556
18 - 05,908
19 - 11,493
20 - 19,310
21 - 21,225
22 - 13,570

Total for this week = 85,251. So far this month, 250,926 steps.


23 - 03,133
24 - 08,670
25 - 14,221
26 - 04,799
27 - 17,231
28 - 14,679
29 - 11,361
30 - 06,424

Total for last week of November = 80,518. Total steps for November = 331,444.

I exceeded the goal of 300,000.

emoticon

Edited by: DEEEBEE at: 12/1/2014 (01:06)
TCANNO's Photo TCANNO SparkPoints: (375,718)
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11/6/14 5:22 P

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I'm going to stick to my 500K for the month
1 23136
2 19127
3 18851
4 29287
5 21645
6 14843
7 15399

8 15482
9 23041
10 29395
11 21827
12 21714
13 22254
14 16854

15 14625 300+k today
16 23425
17 16337
18 25352
19 24269
20 17057 400K +
21 24550

22 14106
23 21603
24 18842
25 21252 Crossed 500K
26 12632 rest day
27 10655
28 15520

29 20062
30 13428 Yet another month bitten the dust, made my goal but hoped for more

Total 586570

Edited by: TCANNO at: 11/30/2014 (17:14)
Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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THEOTHERFLOWER's Photo THEOTHERFLOWER SparkPoints: (51,096)
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11/6/14 4:22 P

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NOVEMBER STEP GOAL--250,000
NOV. 1
2-------- 5,560 steps
3----------1,976 30 min .82 miles
4--------10,332 steps 108 min 4.32 miles
5--------11,864 steps 122 min 4.60 miles
6------15,944 steps 152 min 6.4 miles
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30

Edited by: THEOTHERFLOWER at: 11/6/2014 (19:18)
PROJECTCHRISSIE's Photo PROJECTCHRISSIE Posts: 1,134
11/6/14 12:55 P

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November step goal is 300,000

11/1 - 8,620
11/2 - 5,557
11/3 - 13,695
11/4 - 10,472
11/5 - 14,749
11/6 - 14,100
11/7 -
Weekly Total:
Weekly Goal: 70,000

11/8 -
11/9 -
11/10 -
11/11 -
11/12 -
11/13 -
11/14 -
Weekly Total:

11/15 -
11/16 -
11/17 -
11/18 -
11/19 -
11/20 -
11/21 -

Weekly Total:
Weekly Goal: 70,000

11/22 -
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
11/28 -
Weekly Total:
Weekly Goal: 70,000

11/29 -
11/30 -
Weekly Total:
Weekly Goal: 20, 000

Monthly Total:
November 2014: Goal: 300,000

Edited by: PROJECTCHRISSIE at: 11/6/2014 (12:59)

2017 Steps: 5,064,114

2018
January: 443474
February: 389707
March: 433052
April: 445739
May:

Christina
Sydney, Australia


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PCASEY7's Photo PCASEY7 Posts: 2,899
11/5/14 3:56 P

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My goal for November is 350, 000 steps.

11/1: 12,311
11/2: 14,278
11/3: 11,121
11/4: 15,157
11/5: 14,166
11/6: 13,614
11/7: 10,355
11/8: 5,758

Weekly total: 96,760

11/9: 13,123
11/10: 17,131
11/11: 13,046
11/12: 16,680
11/13: 11,459
11/14: 17,936
11/15: 9,788

Weekly total: 99,163
Accumulated total: 195,923

11/16: 12,213
11/17: 13,047
11/18: 14,219
11/19: 12,125
11/20: 14,055
11/21: 13,372
11/22: 12,196

Weekly total: 91,227
Accumulated total: 287,150

11/23: 14,341
11/24: 12,626
11/25: 14,039
11/26: 13,453
11/27: 18,318
11/28: 13,059
11/29: 14,316
11/30: 13,115

Weekly total: 113,267

Monthly total: 400,417


Edited by: PCASEY7 at: 12/1/2014 (00:20)
PFOLEY7's Photo PFOLEY7 SparkPoints: (87,243)
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11/5/14 10:06 A

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Making goal for November known: 300,000 Steps and hoping my legs can do it!


Nov 1,,,,,,,,,,,,,,11,986 off to a good start
2..............13,059 good not a personal best
3..............10,768
4.............. 7,982 oops slow day at work
5............10,293
6,,,,,,,,,,,,, 6,578 day off work
7..............10,967

WEEK TOTAL: 71,633

8................10,396
9.................11,842
10.................12,218
11.................11,619
12................10,283
13................10,494
14................11,665

WEEK TOTAL.....78,517

15................11,765
16................12,138
17................11,459
18................10,553
19................10,822
20................10,485
21.................11,127

WEEK TOTAL 78,349

22..................10,723
23...................12,197
24....................11,264
25....................11,657
26....................3,523
27.....................5,527
28.....................10,403
29......................10,403
30......................10,231

TOTAL FOR NOVEMBER; 314,427
Diabetes Oct Nov
18th 7th
fitbit 145 119
10K 773 554
fitbit league 31 22
fitbit world 354 308

I think this is my best month ever emoticon

Edited by: PFOLEY7 at: 12/3/2014 (11:27)
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0
37.5
75
112.5
150
CAMETHYSTE's Photo CAMETHYSTE SparkPoints: (37,847)
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11/5/14 8:46 A

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My goal for November is 255,000 steps.
I managed to get sick for most of the month so finished sadly below my goal. Oh well, something to build on!

11/01: 2462
11/02: 10578
11/03: 6066
11/04: 11892
11/05: 10131
11/06: 4492
11/07: 11226
Weekly Total: 56847

11/08: 10206
11/09: 10353
11/10: 6701
11/11: 8206
11/12: 10722
11/13: 8862
11/14: 6894
Weekly Total: 61944
Accumulated total: 118791

11/15: 1664
11/16: 7174
11/17: 5133
11/18: 6148
11/19: 8158
11/20: 7544
11/21: 1730
Weekly Total: 37551
Accumulated total: 156342

11/22: 1094
11/23: 7065
11/24: 5137
11/25: 8095
11/26: 10163
11/27: 1753
11/28: 762
Weekly Total: 34069
Accumulated total: 190411

11/29: 3363
11/30: 8426
Weekly Total: 11789

November 2014 Total: 202200 (Averaged 6740/day)

Edited by: CAMETHYSTE at: 12/2/2014 (08:28)
 Pounds lost: 4.0 
0
2.75
5.5
8.25
11
MCJOYFUL's Photo MCJOYFUL SparkPoints: (38,314)
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11/4/14 11:40 A

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My November Step goal is to have more than 200,000 steps for the month.

11/1 - 11,029

11/2
11/3
11/4
11/5
11/6
11/7
11/8

11/9
11/10
11/11
11/12
11/13
11/14
11/15

11/16
11/17
11/18
11/19
11/20
11/21
11/22

11/23
11/24
11/25
11/26
11/27
11/28
11/29

11/30

Week 1 total:
Week 2 total:
Week 3 total:
Week 4 total:
Week 5 total:
Week 6 total:

Total steps for November:

~~ Michelle ~~

Don't waste your time with "could've," "would've" or "should've." Focus on "can," "will," and "do."

Time will pass no matter what .... will I be closer to or farther from my goals

It's not that some people have willpower and some don't. It's that some people are ready to change and others are not. Finally, I am ready to change!


 Pounds lost: 0.2 
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96
144
192
SPIFF37's Photo SPIFF37 SparkPoints: (52,758)
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11/3/14 10:32 A

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I smashed my goal last month (goal was 310,000 but racked up 392,000 - not bad for a desk jockey) so this month I'm going big for me: 400,000.

11/1: 14452
11/2: 11768

Week 1 total: 26220

11/3: 17634
11/4: 13034
11/5: 3386 (home sick)
11/6: 13434
11/7: 18119
11/8: 11538
11/9: 15157

Week 2 total: 92302
MTD: 118,522

11/10: 14843
11/11: 17341
11/12: 14827
11/13: 15880
11/14: 14223
11/15: 14501
11/16: 12715

Week 3 total: 104,330
MTD: 222,852

11/17: 17428
11/18:
11/19:
11/20:
11/21:
11/22:
11/23:

Week 4 total:
MTD:

11/24:
11/25:
11/26:
11/27:
11/28:
11/29:
11/30:

Week 5 total:
November total:

Edited by: SPIFF37 at: 11/18/2014 (11:42)
 Pounds lost: 33.0 
0
13.75
27.5
41.25
55
4_MY_LIFE's Photo 4_MY_LIFE Posts: 14,025
11/3/14 9:47 A

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Going for 150,000 steps this month since I am since wearing a knee brace.

1 - 4521
2 - 1651
3 - 4366
4 - 2384
5 - 6846
6 - 1864
7 - 4554
8 - 1817
9 - 3594
10 - 5154
11 - 2437
12 - 2942
13 - 2979
14 - 3978
15 - 3134
16 - 2916
17 - 11196
18 - 12897
19 - 10515
20 - 4006
21 - 3620
22 - 3639
23 - 2808
24 - 6117
25 - 3688
26 - 3668
27 - 3035
28 - 5670
29 - 31217
30 - 2664

total 159877

Edited by: 4_MY_LIFE at: 12/8/2014 (21:18)
***Renee***
Scarlet Dragons
Time zone: Central Time


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JENNYD97's Photo JENNYD97 SparkPoints: (47,166)
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11/2/14 10:17 P

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I'm going to try for 250,000...it's getting colder and walking after work is going to be difficult in the dark so this will be challenging. emoticon

11/1~7466
11/2~15092
11/3~6523
11/4~8345
11/5~5955
11/6~5288
11/7~12905
11/8~5283 emoticon
total:66857 emoticon to me emoticon
11/9~10705
11/10~4881
11/11~8697
11/12~5267
11/13~6861
11/14~6555
11/15~10164
total:53130
11/16~9550
11/17~4901 emoticon
11/18~5291
11/19~6627
11/20~11238 (day off!)
11/21~9626
11/22~6086
total:53319
11/23~5911
11/24~5559
11/25~6315
11/26~7208
11/27~6496 emoticon
11/28~5869
11/29~11111
11/30~6353

total:228128

Edited by: JENNYD97 at: 12/5/2014 (16:15)
Jen

"Never give up. Never backdown. Never lose Faith." ~John Force

We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." ~Aristotle

"The minute you think of giving up, remember the reason why you have held on so long" ~ I don't know where this came from I just like it


 Pounds lost: 63.2 
0
39.5
79
118.5
158
COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
11/2/14 10:02 P

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I'm not listing a goal for this month, as I'm facing 4 surgeries, and I'm not sure when they all are. I just know that they start on the 7th of November. So, by God's Grace and Unmerited favor, I'll do what He enables me to do!

01 Nov - 05,520 steps . . . .03.7 miles . . . .070 minutes
02 Nov - 25,794 steps . . . .15.3 miles . . . .253 minutes
03 Nov - 27,105 steps . . . .15.1 miles . . . .235 minutes
04 Nov - 25,676 steps . . . .16.8 miles . . . .265 minutes
05 Nov - 24,790 steps . . . .15.8 miles . . . .259 minutes
06 Nov - 14,160 steps . . . .08.7 miles . . . .143 minutes
07 Nov - 11,942 steps . . . .06.7 miles . . . .121 minutes

Week 1 Totals: 146,929 steps . . . .82.1 miles . . . .1,346 minutes


08 Nov - 00,224 steps . . . .00.1 miles . . . .002 minutes
09 Nov - 06,928 steps . . . .03.5 miles . . . .065 minutes
10 Nov - 21,600 steps . . . .10.9 miles . . . .186 minutes
11 Nov - 28,097 steps . . . .15.2 miles . . . .241 minutes
12 Nov - 23,093 steps . . . .14.7 miles . . . .238 minutes
13 Nov - 25,089 steps . . . .15.7 miles . . . .255 minutes
14 Nov - 27,220 steps . . . .16.5 miles . . . .270 minutes

Week 2 Totals: 132,251 steps . . . .76.6 miles . . . .1,257 minutes

Cumulative Totals: 279,180 steps . . . .158.7 miles . . . .2,603 minutes


15 Nov - 26,828 steps . . . .15.6 miles . . . .246 minutes
16 Nov - 25,068 steps . . . .14.1 miles . . . .220 minutes
17 Nov - 21,240 steps . . . .12.3 miles . . . .196 minutes
18 Nov - 28,850 steps . . . .16.5 miles . . . .261 minutes
19 Nov - 25,379 steps . . . .17.3 miles . . . .246 minutes
20 Nov - 28,400 steps . . . .17.5 miles . . . .284 minutes
21 Nov - 25,364 steps . . . .14.5 miles . . . .230 minutes

Week 3 Totals: 181,129 steps . . . .107.8 miles . . . .1,683 minutes

Cumulative Totals: 460,309 steps . . . .266.5 miles . . . .4,286 minutes


22 Nov - 26,060 steps . . . .16.1 miles . . . .243 minutes
23 Nov - 26,399 steps . . . .13.3 miles . . . .199 minutes
24 Nov - 29,621 miles . . . .15.3 miles . . . .234 minutes
25 Nov - 21,144 steps . . . .12.8 miles . . . .222 minutes
26 Nov - 28,727 steps . . . .14.4 miles . . . .215 minutes
27 Nov - 20,354 steps . . . .10.2 miles . . . .153 minutes
28 Nov - 26,204 steps . . . .14.9 miles . . . .232 minutes

Week 4 Totals: 178,509 steps . . . .97.0 miles . . . .1,498 minutes

Cumulative Totals: 638,818 steps . . . .363.5 miles . . . .5,784 minutes


29 Nov - 25,901 steps . . . .13.2 miles . . . .194 minutes
30 Nov - 28,043 steps . . . .14.7 miles . . . .220 minutes

Remainder of month totals: 53,944 steps . . . .27.9 miles . . . .414 minutes

GRAND TOTALS FOR NOVEMBER: 692,762 steps . . . .391.4 miles . . . .6,198 minutes

Blessings!

- Nancy Jean -
GA

Edited by: COLOR-BLUE at: 12/1/2014 (19:52)
Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

Eastern Time Zone

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Total SparkPoints: 197,625
150,000
162,499
174,999
187,499
199,999
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SPARKED2BFIT's Photo SPARKED2BFIT Posts: 11,037
11/2/14 7:12 P

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My goal for November is at least 4500 steps a day

11/1 - 4692
11/2 - 5405
11/3 - 6463
11/4
11/5
11/6
11/7

Weekly Total:

11/8
11/9
11/10
11/11
11/12
11/13
11/14

Weekly Total:

11/15
11/16
11/17
11/18
11/19
11/20
11/21

Weekly Total:

11/22
11/23
11/24
11/25
11/26
11/27
11/28

Weekly Total:

11/29
11/30

Monthly Total:

Edited by: SPARKED2BFIT at: 11/4/2014 (14:06)
BINEMELLES's Photo BINEMELLES Posts: 10,333
11/2/14 4:53 P

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My goal for November is 300,000 steps.

11/1 16,332
11/2 15,047
11/3 12,105
11/4 8,107
11/5 15,134
11/6 14,207
11/7 10,270

Weekly Total: 91,202

11/8 15,269
11/9 13,555
11/10 10,497
11/11 15,065
11/12 10,151
11/13 10,639
11/14 16,939

Weekly Total: 92,115

11/15 17,863
11/16 11,680
11/17 14,088
11/18 8,737
11/19 10,528
11/20 8,241
11/21 17,672

Weekly Total: 88,809

11/22 11,467
11/23 10,113
11/24 10,074 (reached my goal a week early again)
11/25 12,419
11/26 10,463
11/27 12,442
11/28 12,834

Weekly Total: 79,812

11/29 12,202
11/30 13,349

Monthly Total: 377,489 emoticon

Edited by: BINEMELLES at: 12/1/2014 (07:58)
Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 176.0 
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MSWANNALOSEIT's Photo MSWANNALOSEIT SparkPoints: (35,246)
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11/2/14 1:09 P

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MY goal for November is 360,000 that = to about 12,000 steps a day.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

11/01 13,584 = 5.57 miles
11/02 11,012 = 4.51 miles
11/03 15,120 = 6.20 miles
11/04 14,996 = 6.15 miles
11/05 8,146 = 3.34 miles
11/06 14,181 = 5.81 miles
11/07 15,134 = 6.21 miles
11/08 7,377 = 2.92 miles
11/09 4,505 = 1.79 miles
11/10 20,139 = 8.26 miles
11/11 13,139 = 5.39 miles
11/12 15,463 = 6.34 miles
11/13 13,362 = 5.48 miles
11/14 9,385 = 3.85 miles
11/15 10,584 = 4.31 miles
11/16 13,306 = 5.46 miles
11/17 6,250 = 2.56 miles
11/18 14,950 = 6.13 miles
11/19 7,035 = 2.88 miles
11/20 14,061 = 5.76 miles
11/21 4,558 = 1.87 miles
11/22 DIDN'T WEAR IT
11/23 didn't wear it

11/24 10,047 = 4.12 miles
11/25 9,755 = 4.00 miles
11/26 10,378 - 4.25
11/27 966 = .39
11/28 11,143 = 4.57
11/29 4,328 = 1.77
11/30 12,482 = 5.12
TOTAL OF STEPS 282,863= 115.99 MILES


Edited by: MSWANNALOSEIT at: 12/2/2014 (15:22)
STRONG PEOPLE DON'T PUT OTHERS DOWN...THEY LIFT THEM UP!!! I workout for confidence, strength,the feeling after a workout,the feeling of accomplishment,health,my love ones,happiness,stress relief,and ME...
THE HARDEST LIFT OF ALL IS LIFTING YOUR BUTT OFF THE COUCH.
HAPPY HAPPY HAPPY!!! NO EXCUSES... KEEP CALM AND PRAY www.fitbit.com/user/26SHWZ


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LIVELAUFLUV's Photo LIVELAUFLUV Posts: 1,522
11/2/14 11:30 A

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My November goal is 17,000 steps per day

Donna WNY

Success is an Attitude!

If you're tired of starting over, stop giving up!

"Look in the mirror....That's
your competition"

" Strive for progress, not perfection"


 July Minutes: 472
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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
11/2/14 10:24 A

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The only personal goal I'm claiming this month, is to do the best I can, as this is the month were a series of 4 major surgeries starts on the 7th. So, by God's Grace, I'll do what He enables me to do!

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

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Total SparkPoints: 197,625
150,000
162,499
174,999
187,499
199,999
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WALKING_WONDER's Photo WALKING_WONDER Posts: 13,902
11/2/14 9:41 A

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My goal is 10,000 steps per day.

11/1 - 10,759
11/2 - 11,160
11/3 - 12,675
11/4 - 10,352
11/5 - 6,298 (sick)
11/6 - 11,917
11/7 - 12,974
Weekly Total: 76,135

11/8 - 10,368
11/9 - 10,408
11/10 - 17,210
11/11 - 11,539
11/12 - 12,380
11/13 - 11,969
11/14 - 12,567
Weekly Total: 88,441

11/15 - 10,810
11/16 - 10,308
11/17 - 13,172
11/18 - 10,577
11/19 - 11,277
11/20 - 12,268
11/21 - 12,887
Weekly Total: 81,299

11/22 - 10,806
11/23 - 11,582
11/24 - 13,498
11/25 - 10,837
11/26 - 11,251
11/27 - 6,618 (too much pain)
11/28 - 11,294
Weekly Total: 75,886

11/29 - 10,439
11/30 - 12,978
Weekly Total: 23,417

Monthly Total: 345,178

Edited by: WALKING_WONDER at: 12/7/2014 (16:49)
Smoke-free since 1993
Alcohol-free since 1997


 July Minutes: 1,560
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500
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2000
STELABELA61's Photo STELABELA61 Posts: 220
11/2/14 8:35 A

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My November step goal is 300,000

11/1 - 20,170
11/2 - 21,289
11/3 - 17,439
11/4 - 10,362
11/5 - 6,084
11/6 - 16,991
11/7 - 4,619
11/8 - 18,330

Weekly Total: 115,284

11/9 - 3,555
11/10 - 4,538
11/11 - 4,740
11/12 - 18,430
11/13 - 15,996
11/14 - 7,110
11/15 - 16,069

Weekly Total: 70,438

11/16 - 7,051
11/17 - 4,427
11/18 - 4,084
11/19 - 7,239
11/20 - 4,274
11/21 - 5,795
11/22 - 17,775

Weekly Total: 50,645

11/23 - 10,063
11/24 - 5,249
11/25 - 3,964
11/26 - 5,571
11/27 - 4,717
11/28 - 9,235

Weekly Total: 38,799

11/29 - 3,132
11/30 - 8,336

Weekly Total: 11,468

November Total: 286,634

October: 294,590
September: 274,878


Edited by: STELABELA61 at: 12/1/2014 (13:55)
Estela (Eastern Standard Time - Pembroke Pines, Florida)
Winter 2018 Cloverleafs

Pray as though everything depended on God. Work as though everything depended on you.
Saint Augustine

"Do or do not -- there is no try"
Yoda, Jedi Master


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LS2004 Posts: 49
11/2/14 8:33 A

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Step Total for November 246,100 November Goal: 260,000


11/1 - 7,500
11/2 - 9,500
11/3 - 10,500
11/4 - 8.600
11/5 - 7,500
11/6 - 11,000
11/7 - 7,500
Weekly Total: 62,100

11/8 - 8,500
11/9 - 9,000
11/10 - 12,000
11/11 - 10,000
11/12 - 7,500
11/13 - 10,000
11/14 - 10,000
Weekly Total: 67,000
Month to date: 129,100

11/15 - 6,500
11/16 - 4,500
11/17 - 7000
11/18 - 7,500
11/19 - 11,,000
11/20 - 12,,500
11/21 - 5,000

Weekly Total: 54,000
Month to date: 183,100

11/22 - 4,000
11/23 - ,6,000
11/24 - 7500
11/25 - 10,500
11/26 - 4,500
11/27 - 8,500
11/28 - 10,000
Weekly Total: 50,500
Month to date: 233,600

11/29 - 7,000
11/30 - 5,500
Weekly Total: 12,500

Monthly Total: 246,100
November 2014: Goal: 260,000
October 2014 Goal: 250,000 Total: 263,000
September 2014 Goal: 240,000 Total: 254,500
August 2014 Goal: 230,000 Total: 258,500
July 2014 Goal: 220,000 Total: 225,000
June 2014 Total: 211,250
May 2014 Total: 220,500
April 2014 Total: 188,250


Edited by: LS2004 at: 12/2/2014 (20:56)
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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,600
11/2/14 8:27 A

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I will be keeping my daily goal to 24,500 steps/day and my monthly goal to 740,000 steps for November. Keep moving people!

11/1 30,203

11/2 37,158
11/3 31,277
11/4 23,102 (poll worker)
11/5 30,312
11/6 30,246
11/7 33,720
11/8 34,787

11/9 35,432
11/10 31,548
11/11 38,362
11/12 31,768
11/13 33,972
11/14 30,187
11/15 30,029

11/16 37,252
11/17 31,008
11/18 31,465
11/19 33,576
11/20 32,570
11/21 28,283
11/22 30,102

11/23 42,554
11/24 33,180
11/25 32,514
11/26 35,972
11/27 34,581
11/28 40,339
11/29 37,510

11/30 42,339


1,005,348


Edited by: ROCKMAN6797 at: 12/1/2014 (08:14)
Raul
Leader of the FitBit Users Unite! SparkTeam
(and proud grandfather to Ava!)
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


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ONEMORETHING's Photo ONEMORETHING Posts: 18,648
11/2/14 8:17 A

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Goal to beat October. 523,379?? Nov. total: 514,438

11/01/ 17,305
11/02/ 19,154
11/03/. 20,118
11/04/. 18,198
11/05/ 20,074
11.06. 20,421

TOTAL: 135,881

11.08. 15,285
11.09. 19,115
11.10. 15,340
11.11. 15,165
11.12. 19,194
11.13. 19,127
11.14. 16,106

TOTAL: 119,332

11.15. 15,373
11.16. 13,166
11.17. 19.080
11.18. 18,129
11.19. 18,488
11.20. 20,460
11.21. 14,047

TOTAL: 118,743

11.22. 17,162
11.23. 16,301
11.24. 16,312
11.25. 14,152
11.26. 16.116
11.27. 15,200
11.28. 12,034

TOTAL: 107,277

11.29. 17,121
11.30. 16,084

TOTAL: 332,05

TOTAL for nov.



















Edited by: ONEMORETHING at: 12/1/2014 (07:16)
 current weight: 123.0 
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DWSCHUYLER's Photo DWSCHUYLER Posts: 1,135
11/2/14 7:08 A

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emoticon emoticon emoticon November goal: 300,000 steps emoticon emoticon emoticon

11/1 10,413
11/2 12,824
11/3 11,339
11/4 10,809
11/5 11,208
11/6 13,922
11/7 10,185
Weekly Total: 80,700

11/8 13,349 - outside 2 miles
11/9 11,332 - outside 4 miles
11/10 14,463 - outside 3.5 miles
11/11 10,601
11/12 11,279
11/13 10,345 - outside 1 mile (Brrr...)
11/14
Weekly Total:

11/15
11/16
11/17
11/18
11/19
11/20
11/21
Weekly Total:

11/22
11/23
11/24
11/25
11/26
11/27
11/28
Weekly Total:

11/29
11/30



Edited by: DWSCHUYLER at: 11/13/2014 (22:18)
Debbie - NY

"To love another person is to see the face of God." - Victor Hugo

"Always chase your dreams, instead of running from your fears." - Anonymous

"Why fit in when you are born to stand out?" - Dr. Seuss


 current weight: 186.8 
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172.6
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MOEE45's Photo MOEE45 SparkPoints: (329,189)
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11/1/14 11:26 P

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emoticon My goal is 450,000 Steps emoticon

Nov 01: 20,871
Nov 02: 21,610
Nov 03: 20,142
Nov 04: 22,819
Nov 05: 21,590
Nov 06 18,235:
Nov 07: 22,700
Nov 08: 21,625
Total Steps This Week: emoticon 169,592

Nov 09: 19,430
Nov 10: 18,355
Nov 11: 21,503
Nov 12: 20,245
Nov 13: 20,352
Nov 14: 18,827
Nov 15: 17,610

Total Steps This Week: emoticon 136,322

Nov 16: 21,549
Nov 17: 22,610
Nov 18: 20,728
Nov 19: 18,265
Nov 20: 19,800
Nov 21: 22,030
Nov 22: 21,635

Total Steps This Week: emoticon 146,617 emoticon

Nov 23: 20,516
Nov 24:19,320
Nov 25: 21,477
Nov 26: 21,530
Nov 27: 22,743
Nov 28: 18,394
Nov 29: 22,092
Total Steps This Week emoticon 146,072

Nov 30: 21,516


November Total Steps: emoticon emoticon 620,119 emoticon




Edited by: MOEE45 at: 11/30/2014 (20:59)
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PFERG66's Photo PFERG66 Posts: 2,300
11/1/14 8:59 P

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My goal is more than October steps.
11/1: 7620

11/2:
11/3:
11/4:
11/5:
11/6:
11/7:
11/8:

11/9:
11/10:
11/11:
11/12:
11/13:
11/14:
11/15:

11/16:
11/17:
11/18:
11/19:
11/20:
11/21:
11/22:

11/23:
11/24:
11/25:
11/26:
11/27:
11/28:
11/29:

11/30:

Edited by: PFERG66 at: 11/2/2014 (09:19)
"With ordinary talent and extraordinary perseverance, all things are attainable.
--Thomas Foxwell Buxton


 current weight: 141.0 
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KRYS210's Photo KRYS210 Posts: 71,643
11/1/14 8:21 P

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Goal for November is 250, 000 steps.

11/1 - 9910
11/2 - 6150
11/3 - 10845
11/4 - 7655
11/5 - 10455
11/6 - 6935
11/7 - 6095
11/8 - 5015
Weekly Total: 63060

11/9 - 6860
11/10 - 11730
11/11 - 5050
11/12 - 7840
11/13 - 7700
11/14 - 5410
11/15 - 8200

Weekly Total: 52790
Accumulated total: 115850

11/16 - 10110
11/17 - 9510
11/18 - 8250
11/19 - 10890
11/20 - 9090
11/21 - 5550
11/22 - 5490

Weekly Total: 58890
Accumulated total: 174740

11/23 - 6840
11/24 - 6220
11/25 - 6460
11/26 - 6460
11/27 - 5520
11/28 - 5240
11/29 - 5060
11/30 - 6410
Weekly Total: 48210

emoticon Monthly Total: 222,950

2014:
January = 301,725**********February = 343,729
March = 391,460***********April = 312,027
May = 441,156*************June = 242,613
July = 204,215*************August - 232,053
Sept. = 241,590***********Oct. - 258,675
Nov. = 222,950


2013:
January = 218,600**********February = 179,870
March = 204,665************April = 229,165
May = 233,230**************June = 196,310
July = 226,650**************August = 272,719
September = 348,010 ******October = 311,870
November = 314,055********December = 330,525


Edited by: KRYS210 at: 12/1/2014 (16:57)
Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia teams.sparkpeople.com/Georgia


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MONIQUEDVA's Photo MONIQUEDVA SparkPoints: (90,505)
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11/1/14 7:25 P

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November step goal is 4000 per day consistently = 120,000 emoticon

Sat 11/1 - 714
11/2 - 1733
11/3 - 2161
11/4 - 2257
11/5 - 3527
11/6 - 2613
11/7 - 1306
Weekly Total: 14,311

Sat 11/8 - 1498
11/9 - 2901
11/10 - 3252
11/11 - 1863
11/12 - 2342
11/13 - 3747
11/14 - 1920
Weekly Total: 17,523

Sat 11/15 - 388 (forgot my fitbit most of the day!)
11/16 - 1962
11/17 - 3852
11/18 - 3054
11/19 - 3235
11/20 - 2003
11/21 - 2960
Weekly Total: 17,454

Sat 11/22 - 101
11/23 - 1818
11/24 - 1850
11/25 - 2411 (1 mile exactly)
11/26 - 3074
11/27 - 0 (but not really!)
11/28 - 1723
Weekly Total: 10977

Sat11/29 - 1338
11/30 - 2249
Weekly Total: 3587
Monthly Total: 63,852

Edited by: MONIQUEDVA at: 11/30/2014 (23:43)
Monique or just Mo / Eastern Standard Time
Nov 17 124,775 / 51.33 (477 AM)
Dec 17 147,815 / 60.88 (362 AM)
Jan 18 129,917 / 53.49 (385 AM)
Feb 18 134,499 / 55.38 (387 AM)
Mar 18 142,575 / 61.99 (344 AM)
Apr 18 148,972 / 61.41 (519 AM)
May 18 126,293 / 52.02 (255 AM)
June 18 138,902 / 56.9 (236 AM)


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SHEENG Posts: 1,434
11/1/14 7:24 P

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My goal is 250,000 steps!

11/1 -10,121
11/2 -
11/3 -
11/4 -
11/5 -
11/6 -
11/7 -
Weekly Total:

11/8 -
11/9 -
11/10 -
11/11 -
11/12 -
11/13 -
11/14 -
Weekly Total:

11/15 -
11/16 -
11/17 -
11/18 -
11/19 -
11/20 -
11/21 -
Weekly Total:
11/22 -
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
11/28 -
Weekly Total:

11/29 -
11/30 -
Monthly Total:

Edited by: SHEENG at: 11/1/2014 (21:27)




....as for me and my house,
we will serve the Lord Joshua 24:15



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4.5
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DEEDAYE's Photo DEEDAYE Posts: 7,711
11/1/14 7:05 P

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My goal is 210,000 steps!

11/1 - 4681
11/2 - 7910
11/3 - 7412
11/4 - 3553
11/5 - 6812
11/6 - 3147
11/7 - 3668
emoticon Weekly Total: 37,183

11/8 - 3645
11/9 -
11/10 -
11/11 -
11/12 -
11/13 -
11/14 -
emoticon Weekly Total:

11/15 -
11/16 -
11/17 -
11/18 -
11/19 -
11/20 -
11/21 -
emoticon Weekly Total:
11/22 -
11/23 -
11/24 -
11/25 -
11/26 - emoticon Happy Thanksgiving!! emoticon emoticon emoticon
11/27 -
11/28 -
emoticon Weekly Total:

11/29 -
11/30 -
emoticon Monthly Total:

Edited by: DEEDAYE at: 11/9/2014 (19:27)
Abundant Blessings, Dee


 current weight: 262.0 
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BACCAGIRL's Photo BACCAGIRL SparkPoints: (71,778)
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11/1/14 6:56 P

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My November challenge, to myself, is to bypass and increase my steps goal as often as I can: BY PUSHING 4000 EACH DAY

STEPS
11-1 3004
11-2 1264
11-3 4052
11-4 5960
11-5
11-6
11-7
week:

11-8
11-9
11-10
11-11
11-12
11-13
11-14
week

11-15
11-16
11-17
11-18
11-19
11-20
11-21
week

11-22
11-23
11-24
11-25
11-26
11-27
11-28
11-29
11-30
week

NOVEMBER TOTAL STEPS:

11

Edited by: BACCAGIRL at: 11/4/2014 (19:55)
Yours Because His,
Becci/Rebecca

Team Co-Leader: Can't Do This On My Own

"If you keep looking over your shoulder at your past-it WILL become your future".
~Dr. Phil


 Pounds lost: 65.6 
0
33.25
66.5
99.75
133
HEYRED221's Photo HEYRED221 SparkPoints: (344,390)
Fitness Minutes: (200,114)
Posts: 10,338
11/1/14 6:49 P

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My November goal is to achieve more steps than I did in October.

11/1 - 6215
11/2 - 4326
11/3 - 7645
11/4 - 7555
11/5 - 10783
11/6 - 12060
11/7 - 14183
week total - 62,767

11/8 - 6432
11/9 - 4580
11/10 - 11841
11/11 - 6847
11/12 - 4251
11/13 - 4938
11/14 - 11526
week total - 50,409

11/15 - 13181
11/16 - 4553
11/17 - 12771
11/18 - 10401
11/19 - 10047
11/20 - 7899
11/21 - 4397
week total - 63,249

11/22 - 6578
11/23 - 3920
11/24 - 3363
11/25 - 5007
11/26 - 4050
11/27 - 12790
11/28 - 4647
week total - 40,355

11/29 - 3214
11/30 - 4414
week total - 7628

Month total - 224,408

Edited by: HEYRED221 at: 12/1/2014 (15:19)
"Patience, practice and persistence"
Carolyn
Albuquerque, NM


 Pounds lost: 36.2 
0
14.5
29
43.5
58
LAFITNESS2's Photo LAFITNESS2 SparkPoints: (112,993)
Fitness Minutes: (97,092)
Posts: 161
11/1/14 6:46 P

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Goal for the month 305mile
On vacation till 11/10will update when I return

11/1 - 7320
11/2 -10573
11/3 - 5458
11/4 - 10636
11/5 - 9470
11/6 - 12961
11/7 - 6287
11/8-8017

Weekly Total: 70722=35 miles

11/9-7845
11/10 - 14246
11/11 - 10296
11/12 -13431
11/13 - 2165
11/14 - 14501
11/15-13248

Weekly Total:71732=36 miles

11/16 - 5895
11/17 - 10830
11/18 - 13237
11/19 - 14935
11/20 -12489
11/21 - 19253
11/22-11030

Weekly Total: 87669=44 miles

11/23 - 9462
11/24 - 6978
11/25 - 16797
11/26 - 18645
11/27 - 4317
11/28 - 29375
11/29-18995

weekly Total:104569=52 miles
11/30 - 10750=5 miles


November:172 miles=345472
October:304miles=600200 hit goal best month ever
September:283 mile=566407
August:259miles=521241
July: 243 miles=489166
June:208 miles=416541
May:236 Miles = 472909
April: 219 Miles =441167
March:204 miles=406435
Feb: 178 miles=355996
Jan:213 miles=426278






Edited by: LAFITNESS2 at: 12/2/2014 (18:00)
 current weight: 171.6 
171.6
166.2
160.8
155.4
150
LOVINGME1966's Photo LOVINGME1966 Posts: 432
11/1/14 6:25 P

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emoticon My November Step goal is: 380,000 emoticon

11/1 - 18,289
11/2 - 16,770
11/3 - 17,323
11/4 - 17.348
11/5 - 20,617
11/6 - 4,672
11/7 - 14,110
Weekly Total: 104,457 emoticon
11/8 - 10,347
11/9 - 10,405
11/10 - 13,388
11/11 - 16,707
11/12 - 15,370
11/13 - 11,619
11/14 - 11,518
Weekly Total:89.354
11/15 - 6,728
11/16 - 7,876
11/17 - 11,379
11/18 - 12,123
11/19 - 11,001
11/20 - 16,233
11/21 - 17,103
Weekly Total:82,443
11/22 - 17,093
11/23 - 11,143
11/24 - 13,855
11/25 - 10,394
11/26 - 11,680
11/27 - 10,940
11/28 - 10,007
Weekly Total:85,112
11/29 - 10,066
11/30 - 14,564
Weekly Total:24,630

Monthly Total:385,996 emoticon Then some! emoticon

Edited by: LOVINGME1966 at: 12/1/2014 (00:39)
 current weight: 168.0 
190
175
160
145
130
SPARKLE-SHINE's Photo SPARKLE-SHINE Posts: 1,871
11/1/14 6:20 P

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November goal: 300,000. Total: 302,551. I made it! emoticon

11/1 10,603
11/2 11,710gb
11/3 10,487g
11/4 5,363gg
11/5 10,205
11/6 11,091
11/7 11,162. 70,621

11/8 10,582
11/9 11,325
11/10 11,031
11/11 7,183. Traveling
11/12 7,066
11/13 11,749
11/14 88,87

11/15 8,795
11/16 5,164. On the road. 152,403
11/17 13,041 165,444
11/18 11,195
11/19 12,769
11/20 12,578
11/21 11,035. 213,031

11/22 11,960
11/23 10,303. 235,284
11/24 11,942
11/25 11,704
11/26 8,927
11/27 6,441 274,301
11/28 11,060. 285,361

11/29 10,964
11/30. 6,226
Total: 302,551. emoticon emoticon

Edited by: SPARKLE-SHINE at: 12/1/2014 (11:24)
"SUZ"
Boundries!! With God.


 Pounds lost: 8.8 
0
4.8
9.59999999999999
14.4
19.2
SQUIRRELMOMMA1's Photo SQUIRRELMOMMA1 Posts: 470
11/1/14 6:09 P

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My November Step goal is : 470,000

11/1 - 17503
11/2 - 18066
11/3 - 18660
11/4 - 7756
11/5 - 21086
11/6 - 18831
11/7 - 12734
11/8 - 25153
11/9 - 25794
11/10 - 18642
11/11 - 9470
11/12 - 18421
11/13 - 9085
11/14 - 17658
11/15 - 15023
11/16 - 15572
11/17 - 8127 (snowstorm)
11/18 - 8879 (more snow)
11/19 - 11203
11/20 - 10557
11/21 - 13204
11/22 - 23087
11/23 - 22298
11/24 - 19379
11/25 - 18570
11/26 - 22017
11/27 - 12249
11/28 - 11175
11/29 - 20534
11/30 -18411

total = 489,145


Edited by: SQUIRRELMOMMA1 at: 12/1/2014 (17:54)
This year is all about me and my quest to unload this extra person I have been hauling around.


 current weight: 243.8 
243.8
216.6
189.4
162.2
135
TRAVELISMYGAME's Photo TRAVELISMYGAME Posts: 1,675
11/1/14 5:48 P

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emoticon take a minute to read the information below.

emoticon only make ONE post. After you make your first post, you'll notice a small "edit" button at the bottom of your post. You can go back each day and EDIT your post with your daily totals and your own personal comments.

emoticon If you want to offer encouragement to other members please visit their personal pages and support them there. By posting personal messages on this thread, it makes the thread extremely long and makes it hard to find your ORIGINAL post for EDITING purposed.

emoticon Be sure to make your personal goal known, so you can be placed in the correct category at the end of the month.

emoticon Be sure to email me (or another team leader) if you have any questions.

Your ORIGINAL post should look something like this...

My November Step goal is : to get more steps than I did in October.

11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/8
11/9
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30


Tiffany

Leader - 10K Steps A Day Team.
www.sparkpeople.com/myspark/groups_individual.asp?gid=1167


 current weight: 237.5 
249
244.25
239.5
234.75
230
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