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KRYS210's Photo KRYS210 Posts: 76,802
6/28/14 11:36 A

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Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
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*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
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*Leader - Georgia https://teams.sparkpeople.com/Georgia


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6/26/14 10:13 A

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I let my doctor tell me that I am doing great.

GOING FOR THE NEW AND FITTED ME


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BINEMELLES's Photo BINEMELLES Posts: 10,930
6/26/14 3:09 A

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Once to several times a week, I only record once a week.

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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6/24/14 5:18 P

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I hear you.

GOING FOR THE NEW AND FITTED ME


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SQUIRRELMOMMA1's Photo SQUIRRELMOMMA1 Posts: 520
6/23/14 9:05 P

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1 or 2 times a month. I've been stuck at a plateau since April and I don't want to depress myself if I haven't lost anything.

This year is all about me and my quest to unload this extra person I have been hauling around.


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6/23/14 3:02 P

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I would give up

GOING FOR THE NEW AND FITTED ME


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MISTYPAWS's Photo MISTYPAWS Posts: 1,142
6/23/14 8:13 A

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Once a week or two weeks.

Everthing I do today, WILL effect my tomorrows, and effect those around me.
How do I want my tomorrows to be?

~~~~~~~~~~~~~~

God gave me the the gift of CHOICE, I must learn to use it wisely each day.

~~~~~~~~~~~~~~~

I''ll cross that bridge when I get to it.


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KATIEDIDTOO's Photo KATIEDIDTOO Posts: 1,573
6/22/14 11:29 P

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Every day.

Katiedid
ETZ, NY
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6/22/14 2:18 P

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Never. I don't like the scale. It can make you upset when you get on it.

GOING FOR THE NEW AND FITTED ME


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SHARON7464's Photo SHARON7464 SparkPoints: (25,874)
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6/22/14 8:21 A

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Once a week

Conquering instead of crumbling!


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PFOLEY7's Photo PFOLEY7 SparkPoints: (87,243)
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6/22/14 8:06 A

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Once a week

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JELLYBEAN007's Photo JELLYBEAN007 Posts: 445
6/22/14 2:27 A

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Theoretically once a month or once a week, depending on my focus etc.
But right now I'm weighing daily because I'm just getting started and want to catch problems before I undo my hard work. AND - I need the encouragement of seeing progress.
But I record weekly.

Happiness is when what you think, what you say, and what you do are in harmony. -Mahatma Gandhi

They're my rules. I make them up! -Me


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6/21/14 10:28 P

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Never. I let my clothes tell me.

GOING FOR THE NEW AND FITTED ME


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HEYRED221's Photo HEYRED221 SparkPoints: (381,901)
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6/21/14 9:18 P

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Once a week

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 22,470
6/21/14 8:17 P

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Daily. I record my weight once a week but weigh each morning and pay attention to the little changes.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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IMAVISION's Photo IMAVISION Posts: 22,579
6/21/14 1:57 P

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I weigh anytime it takes my fancy to do so --- however, my official weekly weigh-in is on Friday mornings. With my official "weigh & record it come what may" monthly weigh-in being the second Friday of the month.


My thought/question for us all on this beautiful day in June 2014 --- How can you be the answer to someone’s prayer today?

Something to know about this gal "Ima" - I follow the Savior of the world!

I stand in awe of the salvation, through Christ Jesus, that Creator God has granted me. May you enjoy the same!

I am so very thankful that the door of access is permanently open to The Creator & His beloved Son, Christ Jesus!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

KRYS210's Photo KRYS210 Posts: 76,802
6/21/14 11:32 A

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emoticon New Question emoticon

How often do you weigh yourself?


Every day

A few times per week

Once a week

1-2 times a month

Never


emoticon Previous Question: (goodies coming)

The correct answer, according to Spark, is False.

Explanation
If your calorie deficit (the difference between how many calories you eat vs. how many you burn) becomes too large, your body will start cannibalizing muscle and organ tissue for fuel. There are a lot of "rules" that govern how your body uses energy. For example, your brain can't use stored fat for energy, and your muscles will only burn significant amounts of fat when they are working at medium intensity. So if you want to lose fat, you’ve got to play by your body’s rules: Aim to lose one-half and two pounds per week, through a combination of moderate calorie reduction and increased exercise. If you only have 10 pounds or less to lose, aim for the lower end of that range (one pound or less each week); if you have more than 50 to lose, you can aim for the high end (one to two pounds per week).


Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


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6/17/14 6:16 P

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False

GOING FOR THE NEW AND FITTED ME


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JELLYBEAN007's Photo JELLYBEAN007 Posts: 445
6/17/14 2:54 P

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I used to exercise every day, but after some injuries never got back into the habit (I would always overdo it) which is how I gained back so much weight.
I'm right at the beginning of this do-over, so I'm trying to get a few minutes here and there. I don't have the slightest idea how that will settle out - I'm hoping for 4 days, but will let my body tell me how much and when.

Happiness is when what you think, what you say, and what you do are in harmony. -Mahatma Gandhi

They're my rules. I make them up! -Me


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SQUIRRELMOMMA1's Photo SQUIRRELMOMMA1 Posts: 520
6/17/14 1:54 P

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True

This year is all about me and my quest to unload this extra person I have been hauling around.


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6/16/14 2:46 P

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False

GOING FOR THE NEW AND FITTED ME


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BINEMELLES's Photo BINEMELLES Posts: 10,930
6/16/14 9:02 A

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Definitely false.

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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6/16/14 7:38 A

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False

GOING FOR THE NEW AND FITTED ME


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LIVELAUFLUV's Photo LIVELAUFLUV Posts: 1,522
6/16/14 7:08 A

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false

Donna WNY

Success is an Attitude!

If you're tired of starting over, stop giving up!

"Look in the mirror....That's
your competition"

" Strive for progress, not perfection"


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SHARON7464's Photo SHARON7464 SparkPoints: (25,874)
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6/16/14 6:58 A

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True

Conquering instead of crumbling!


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MISTYPAWS's Photo MISTYPAWS Posts: 1,142
6/16/14 6:52 A

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false

Everthing I do today, WILL effect my tomorrows, and effect those around me.
How do I want my tomorrows to be?

~~~~~~~~~~~~~~

God gave me the the gift of CHOICE, I must learn to use it wisely each day.

~~~~~~~~~~~~~~~

I''ll cross that bridge when I get to it.


 current weight: 207.0 
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6/15/14 10:43 P

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False

GOING FOR THE NEW AND FITTED ME


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MISSM66's Photo MISSM66 Posts: 95,444
6/15/14 6:59 A

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False

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (284,992)
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6/15/14 6:55 A

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False

Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


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TCANNO's Photo TCANNO Posts: 101,145
6/15/14 4:16 A

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False



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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6/14/14 10:17 P

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False

GOING FOR THE NEW AND FITTED ME


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CAROLE914 Posts: 7,364
6/14/14 4:11 P

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false

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HEYRED221's Photo HEYRED221 SparkPoints: (381,901)
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6/14/14 3:37 P

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False

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 22,470
6/14/14 2:09 P

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false

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 12.2 
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5
10
15
20
KRYS210's Photo KRYS210 Posts: 76,802
6/14/14 1:05 P

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A goodie for those participating! Answer and explanation will be given next weekend.

emoticon New Question! emoticon

True or False: There are no limits to how much stored fat your body can burn in a day.

True

False



Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


Total SparkPoints: 338,229
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6/11/14 10:18 P

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Plain

GOING FOR THE NEW AND FITTED ME


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TCANNO's Photo TCANNO Posts: 101,145
6/11/14 5:13 P

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Every day but 5 days with about 1 to 2 hours, two days I take it easy and only do my 12000+ steps

Edited by: TCANNO at: 6/11/2014 (17:15)
Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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BEACH_NUT's Photo BEACH_NUT SparkPoints: (49,645)
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6/11/14 3:41 P

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Every day. emoticon

Even if it's just a brisk 20 minute walk followed by 20 minutes on my yoga mat...it's happening 7 days a week.

--
Yoga is the journey of the self, through the self, to the self.
BINEMELLES's Photo BINEMELLES Posts: 10,930
6/11/14 11:37 A

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Plain tap water, room temperature. Only on very hot days like the last couple of days I put a bottle of tap water in the fridge.

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 195.0 
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SQUIRRELMOMMA1's Photo SQUIRRELMOMMA1 Posts: 520
6/11/14 9:16 A

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plain, fresh from the tap

This year is all about me and my quest to unload this extra person I have been hauling around.


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6/11/14 9:15 A

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Plain room temp.

GOING FOR THE NEW AND FITTED ME


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JOGBIKEWALK's Photo JOGBIKEWALK Posts: 142
6/11/14 7:52 A

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with ice and a chunk of lemon

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MISTYPAWS's Photo MISTYPAWS Posts: 1,142
6/10/14 7:36 A

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Plain, room temp.

Everthing I do today, WILL effect my tomorrows, and effect those around me.
How do I want my tomorrows to be?

~~~~~~~~~~~~~~

God gave me the the gift of CHOICE, I must learn to use it wisely each day.

~~~~~~~~~~~~~~~

I''ll cross that bridge when I get to it.


 current weight: 207.0 
235
211.25
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163.75
140
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
6/9/14 8:53 P

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Plain room temp.

GOING FOR THE NEW AND FITTED ME


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MISSM66's Photo MISSM66 Posts: 95,444
6/8/14 9:00 P

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With lemon and ginger.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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6/8/14 7:50 P

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Plain room temp

GOING FOR THE NEW AND FITTED ME


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HEYRED221's Photo HEYRED221 SparkPoints: (381,901)
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6/8/14 12:14 P

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Cold - with ice

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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58
WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 22,470
6/7/14 9:09 P

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Depends. If I'm carrying it around, I like it flavored. It tastes better when it gets warmer. At home, I do room temperature plain old water.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 12.2 
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5
10
15
20
CAROLE914 Posts: 7,364
6/7/14 7:02 P

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Plain, room-temperature. So, so boring.

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KRYS210's Photo KRYS210 Posts: 76,802
6/7/14 3:03 P

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emoticon New Question (updated every week) emoticon


emoticon What is your favorite way to drink water?


Plain, room-temperature

On ice

Hot

With some sort of flavor packet added (i.e. Crystal Light)

With lemon or lime

I don't drink much water

More than one of the above

Other (please specify)

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


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LIVELAUFLUV's Photo LIVELAUFLUV Posts: 1,522
6/7/14 7:53 A

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I do some form of exercise 7 days per week

Donna WNY

Success is an Attitude!

If you're tired of starting over, stop giving up!

"Look in the mirror....That's
your competition"

" Strive for progress, not perfection"


 September Minutes: 946
0
32.5
65
97.5
130
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
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6/5/14 5:17 P

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5

GOING FOR THE NEW AND FITTED ME


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CAROLE914 Posts: 7,364
6/5/14 4:10 P

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5

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6/3/14 3:41 P

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5

GOING FOR THE NEW AND FITTED ME


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VNORR97 Posts: 31
6/3/14 12:41 A

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I'm trying to make it 7 evry week - sometimes I don't make it - but I'm always pushing for 7

Nothing tastes as good as thin looks!!!!


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6/3/14 12:21 A

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5

GOING FOR THE NEW AND FITTED ME


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MISTYPAWS's Photo MISTYPAWS Posts: 1,142
6/2/14 8:34 A

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5-7

Everthing I do today, WILL effect my tomorrows, and effect those around me.
How do I want my tomorrows to be?

~~~~~~~~~~~~~~

God gave me the the gift of CHOICE, I must learn to use it wisely each day.

~~~~~~~~~~~~~~~

I''ll cross that bridge when I get to it.


 current weight: 207.0 
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211.25
187.5
163.75
140
TCANNO's Photo TCANNO Posts: 101,145
6/2/14 6:13 A

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5 days hard exercising with 2 days of lighter work ( walking to get may 10000 + in a day)


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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BINEMELLES's Photo BINEMELLES Posts: 10,930
6/2/14 4:06 A

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6 days a week, but I walk every day. Taking it easy one day. :)

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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6/1/14 6:53 P

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making June Count


Edited by: LAFITNESS2 at: 6/2/2014 (07:14)
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4_MY_LIFE's Photo 4_MY_LIFE Posts: 14,255
6/1/14 6:14 P

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6

***Renee***
Scarlet Dragons, Swing into Spring BL Spring Challenge
Time zone: Central Time, Middle Tennessee


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6/1/14 2:01 P

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GOING FOR THE NEW AND FITTED ME


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RUNTIGGER's Photo RUNTIGGER SparkPoints: (7,962)
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6/1/14 12:13 P

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I shoot for walking all 7 days a week, but usually end up with 5 or 6.

www.RunningWithTigger.com

"My Body Tells Me No. But I Won't Quit. Cause I Want More!" - Young The Giant


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6/1/14 10:56 A

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I walk my dogs for two to three hours a day seven days a week.......I go to two hour dance classes three days a week

February Resolutions
*15,000 steps a day
*act the way I want to feel
*don't expect praise or recognition
*meditate daily
* average over 15,000 steps a day


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6/1/14 10:37 A

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6/1/14 7:38 A

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7

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


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6/1/14 12:24 A

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GOING FOR THE NEW AND FITTED ME


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HEYRED221's Photo HEYRED221 SparkPoints: (381,901)
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6/1/14 12:03 A

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4-6

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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5/31/14 11:18 P

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6 and a short walk on Sunday, hopefully.

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

----

Go Big Blue!


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5/31/14 10:08 P

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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
5/31/14 7:48 P

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7 days a week!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

Eastern Time Zone

WL of 5% Summer Challenge for Daisies (Private Team)


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5/31/14 6:04 P

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6 to 7 days a week

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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5/31/14 4:53 P

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GOING FOR THE NEW AND FITTED ME


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-DEIRDRE-'s Photo -DEIRDRE- Posts: 26,479
5/31/14 3:21 P

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7 days

Smoke-free since 1993
Alcohol-free since 1997


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5/31/14 1:37 P

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3. Used to be more but can't make it happen right now.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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5/31/14 12:22 P

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5. Body need to rest for a couple of day's.

GOING FOR THE NEW AND FITTED ME


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5/31/14 12:21 P

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I try to do something everyday. It does not always happen but It is on my forethought of mind and intent.


"When I first started running, I was so embarrassed, I'd walk when cars passed me. I'd pretend I was looking at the flowers."
Joan Benoit Samuelson
Olympic Marathon Winner


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5/31/14 11:48 A

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every day

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KRYS210's Photo KRYS210 Posts: 76,802
5/31/14 10:50 A

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In general, how many days per week do you exercise?


0 days

1 day

2 days

3 days

4 days

5 days

6 days

7 days

I don't exercise regularly

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
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*Leader - Georgia https://teams.sparkpeople.com/Georgia


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