Group photo
Author:
CLAVINOVA's Photo CLAVINOVA SparkPoints: (207,103)
Fitness Minutes: (181,409)
Posts: 13,639
6/14/10 9:35 A

My SparkPage
Send Private Message
Reply
THOUGHT I'D FINALLY UPDATE APRIL - DIDN'T REALIZE I WAS MORE THAN A MONTH BEHIND!!
Didn't meet all goals for last 6 months so still trying -
1.At least 10,000 steps EVERY DAY
2.345,000 or more for month total
3.11,500 or more for daily average
4.Break highs- 21,282/day -107,072/week -393,220/month
4/1 -10,003
4/2 -10,004
4/3 -10,007
4/4 -10,002
4/5 -10,005
4/6 -10,004
4/7 -10,003
WEEK 1 TOTAL STEPS -70,028
4/8 -10,005
4/9 -10,006
4/10-10,010
4/11-10,008
4/12-10,004
4/13-10,003
4/14-10,002
WEEK 2 TOTAL STEPS -70,038
4/15-10,004
4/16-10,001
4/17-10,002
4/18-10,004
4/19-10,006
4/20-10,007
4/21-10,002
WEEK 3 TOTAL STEPS -70,026
4/22-10,004
4/23-10,001
4/24-10,005
4/25-10,001
4/26-10,003
4/27-10,001
4/28-10,009
WEEK 4 TOTAL STEPS -70,024
4/29-10,002
4/30-10,001
APRIL TOTAL STEPS -300,119

Cheryl, Crystal Tigers, Winter Snow More Excuses,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 194.4 
225
201.25
177.5
153.75
130
ONEMORETHING's Photo ONEMORETHING Posts: 20,122
5/7/10 8:12 A

My SparkPage
Send Private Message
Reply
May 6 2010 15,130 steps

 current weight: 126.0 
126
124.5
123
121.5
120
PRIDEL's Photo PRIDEL SparkPoints: (0)
Fitness Minutes: (4,931)
Posts: 323
5/5/10 12:01 P

My SparkPage
Send Private Message
Reply
Yikes - I am so far behind with the boards - but I did make my April goal and will try to post details soon as well as come up with a May goal.

 current weight: 145.2 
272
237.75
203.5
169.25
135
ONEMORETHING's Photo ONEMORETHING Posts: 20,122
5/4/10 10:11 A

My SparkPage
Send Private Message
Reply
Hey where is the month of May? May 3 2010 Monday got 12,252

 current weight: 126.0 
126
124.5
123
121.5
120
KNITTABLES's Photo KNITTABLES Posts: 37,117
5/4/10 1:10 A

My SparkPage
Send Private Message
Reply
I will be striving for 500,000 for the month of April

04/01: 30,005 off to a great start. 16 miles
04/02: 11,671
04/03: 24,381

04/04: 25,001
04/05: 10,502
04/06: 27,626
04/07: 16,641 Had to get a new battery this morning.
04/08: 26,646
04/09: 30,003
04/10: 35,225 17 miles including 1152 stairs
04/11: 35,005 17 miles including 980 stairs total

04/12: 10,501 REST DAY
04/13: 31,448 14.9 miles
04/14: 5527 Bad Day
04/15: 14,004 much better
04/16: 17,830 8.45 miles WooHoo!
04/17: 23,955 12 miles WooHoo!

04/18: 19,356 9.17 miles
04/19: 20,656 9.78 miles
04/20: 20,946 10 miles
04/21: 18,078
04/22: 17,958 8.51 miles
04/23: 10,505
04/24: 10,509

04/25: 14,446
04/26: 18,248
04/27: 28,020
04/28: 17,489
04/29: 16.193
04/30: 10,595

Total for the month: 598,970
Daily average: 19,966
Wow, I exceeded my goal, Yippee!!


Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
147
142.75
138.5
134.25
130
ONEMORETHING's Photo ONEMORETHING Posts: 20,122
5/3/10 10:13 A

My SparkPage
Send Private Message
Reply
My 2,2010 Sunday got 13,237 stpes in

 current weight: 126.0 
126
124.5
123
121.5
120
FITITGIRL's Photo FITITGIRL Posts: 1,112
5/3/10 10:09 A

My SparkPage
Send Private Message
Reply
I'm striving for 300,000 for the month of April. 10000 steps a day

04/01: 14358
04/02: 9668
04/03: 5194

04/04: 9630
04/05: 12484
04/06: 13952
04/07: 8377
04/08: 4314
04/09: 6323
04/10: 24033
04/11: 19800

04/12: 14009
04/13: 13743
04/14: 15255
04/15: 13156
04/16: 11418
04/17: 10258

04/18: 0
04/19: 8293
04/20: 6535
04/21:
04/22:
04/23:
04/24:

04/25:
04/26: 3769
04/27: 11180
04/28: 15280
04/29: 14543
04/30: 8763

Total steps: 274335

"If you have time to whine and complain about something then you have the time to do something about it." -- Anthony J. D'Angelo


 current weight: 150.0 
150
147
144
141
138
QUEENLATIFA's Photo QUEENLATIFA SparkPoints: (0)
Fitness Minutes: (38,386)
Posts: 2,952
5/3/10 2:35 A

My SparkPage
Send Private Message
Reply
My commitment for April is to achieve 300,000 steps but also to make a minimum of 10,000 steps per weekday and 7,500 steps on Saturday and Sunday.

04/01: 14,999-off to a great start!
04/02: 14,957-had the grandkids overnight.
04/03: 14,699-Happy Easter!

04/04: 10,902-walking outdoors on my day of rest.
04/05: 12,249-walking outside today.
04/06: 14,703-walked to dance practice.
04/07: 14,877-troupe practice & walking outdoors.
04/08: 15,105-walking outside today.
04/09: 14,031-MOW's and dance practice.
04/10: 8,104-slow Saturday
04/11: 10,302-did better on Sunday

04/12: 13,905-dance practice and a walk
04/13: 14,933-that's more like it!
04/14: 12,641
04/15: 12,562
04/16: 13,652
04/17: 6,186 (too bad dancing doesn't count for steps, I would have made about 9,000.)
04/18: 4,139 Sunday is my day of rest
04/19: 15,093 March of Dimes flyers distributed
04/20: 13,851 Outdoors today
04/21: 16,879 Distributing more flyers today
04/22: 16,848 More MOD work
04/23: 12,436 Started a jigsaw puzzle today
04/24: 4,472 Happy Birthday Candy

04/25: 6,444 Sunday
04/26: 13,252
04/27: 13,424
04/28: 12,882
04/29: 4,516
04/30: 14,933

January 2010 = 328,883
February 2010 = 246,213
March 2010 = 343,286
April 2010 = 367,976


Live Well, Laugh Often, Love Much.

I want to be an outrageous old woman, who never gets called an old lady. I want to become leaner and meaner, sharp edged and earth colored, till I just fade away from pure joy!


 Pounds lost: 39.2 
0
13.75
27.5
41.25
55
KNITTABLES's Photo KNITTABLES Posts: 37,117
5/2/10 1:31 P

My SparkPage
Send Private Message
Reply
I will be striving for 500,000 for the month of April

04/01: 30,005 off to a great start. 16 miles
04/02: 11,671
04/03: 24,381

04/04: 25,001
04/05: 10,502
04/06: 27,626
04/07: 16,641 Had to get a new battery this morning.
04/08: 26,646
04/09: 30,003
04/10: 35,225 17 miles including 1152 stairs
04/11: 35,005 17 miles including 980 stairs total

04/12: 10,501 REST DAY
04/13: 31,448 14.9 miles
04/14: 5527 Bad Day
04/15: 14,004 much better
04/16: 17,830 8.45 miles WooHoo!
04/17: 23,955 12 miles WooHoo!

04/18: 19,356 9.17 miles
04/19: 20,656 9.78 miles
04/20: 20,946 10 miles
04/21: 18,078
04/22: 17,958 8.51 miles
04/23: 10,505
04/24: 10,509

04/25: 14,446
04/26: 18,248
04/27: 28,020
04/28: 17,489
04/29: 16.193
04/30: 10,595




Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
147
142.75
138.5
134.25
130
ONEMORETHING's Photo ONEMORETHING Posts: 20,122
5/2/10 11:24 A

My SparkPage
Send Private Message
Reply
shouldn't this be May steps now?
May 1 Saturday got 13,315 steps in.

 current weight: 126.0 
126
124.5
123
121.5
120
JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 102,325
5/2/10 12:36 A

My SparkPage
Send Private Message
Reply
April Goal 11k per day average or 330000 steps

1: 15533 steps
2: 16094 steps
3: 6857 steps
4: 18444 steps
5: 12596 steps
6: 16140 steps
7: 12408 steps
8: 6379 steps
9: 6538 steps
10: 20133 steps
11: 19021 steps
12: 5697 steps
13: 18728 steps
14: 14232 steps
15: 5879 steps
16: 5561 steps
17: 21420 steps
18: 16046 steps
19: 6189 steps
20: 16887 steps
21: 6487 steps (hurt knee)
22: 7207 steps
23: 4822 steps
24: 22776 steps
25: 23014 steps
26: 19217 steps
27: 18242 steps
28: 15056 steps
29: 16680 steps
30: 5611 steps

Total Steps: 395622 steps


Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
ROCKYCPA's Photo ROCKYCPA SparkPoints: (755,255)
Fitness Minutes: (481,603)
Posts: 43,238
5/1/10 8:58 P

Community Team Member

My SparkPage
Send Private Message
Reply
Well I have been hitting high numbers and will remain at the same numbers - at least 20000 steps per day with 15000 aerobic.

04/01/10---26575 steps---19178 aerobic steps---11.32 miles
04/02/10---30202 steps---24265 aerobic steps---12.87 miles
04/03/10---29881 steps---21799 aerobic steps---12.73 miles

04/04/10---30243 steps---22504 aerobic steps---12.88 miles
04/05/10---31721 steps---25057 aerobic steps---13.51 steps
04/06/10---28279 steps---20757 aerobic steps---12.05 miles
04/07/10---31832 steps---24010 aerobic steps---13.56 miles
04/08/10---32960 steps---20925 aerobic steps---14.04 miles
04/09/10---30297 steps---21648 aerobic steps---12.91 miles
04/10/10---24791 steps---17096 aerobic steps---10.56 miles

04/11/10---24803 steps---20811 aerobic steps---10.57 miles
04/12/10---31898 steps---24204 aerobic steps---13.59 miles
04/13/10---25749 steps---18806 aerobic steps---10.97 miles
04/14/10---30750 steps---24031 aerobic steps---13.10 miles
04/15/10---29921 steps---21705 aerobic steps---12.75 miles
04/16/10---22186 steps---17790 aerobic steps---9.45 miles
04/17/10---33177 steps---26142 aerobic steps ---14.14 miles

04/18/10---34505 steps---22738 aerobic steps---14.70 miles
04/19/10---29952 steps---21119 aerobic steps---12.76 miles
04/20/10---27233 steps---20678 aerobic steps---11.60 miles
04/21/10---31283 steps---25098 aerobic steps---13.33 miles
04/22/10---28781 steps---21240 aerobic steps---12.26 miles
04/23/10---24146 steps---18829 aerobic steps---10.29 miles
04/24/10---22482 steps---15307 aerobic steps---9.58 miles

04/25/10---25437 steps---19388 aerobic steps---10.84 miles
04/26/10---24826 steps---17641 aerobic steps---10.57 miles
04/27/10---25422 steps---20233 aerobic steps---10.83 miles
04/28/10---31254 steps---23954 aerobic steps---13.31 miles
04/29/10---27210 steps---21538 aerobic steps---11.59 miles
04/30/10---28989 steps---23970 aerobic steps---12.35 miles

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 29.4 
0
12
24
36
48
KRESONNA_SUE's Photo KRESONNA_SUE Posts: 560
5/1/10 7:20 P

My SparkPage
Send Private Message
Reply
I'm starting at the end of the month and feel silling doing so, but would really like to join in with the group. I'm just returning to SparkPeople. Thanks!

04-18 8700
04-19 9235
04-20 9872 (close!)
04-21 7236
04-22 6835
04-23 8237
04-24 10285
04-25 10875
04-26 11837
04-27 12350
04-28 9837
04-29 8523
04-30 9232

Stop talking and do! Stop complaining and act! Stop blaming and start owning your life.


 current weight: 118.0 
135
130
125
120
115
MOMBUCK3's Photo MOMBUCK3 SparkPoints: (0)
Fitness Minutes: (54,761)
Posts: 3,235
5/1/10 6:38 P

Send Private Message
Reply
Step goal for April is 420,000 steps, or 14,000 per day. I also am hoping for 80 miles on my bike.

04/01: 10,469
04/02: 7,764
04/03: 7,627
Weekly total: 25,860
Daily avg: 8,620
Steps to goal: 420,000- 25,860 = 394,140 I need to average 15,159.23 per day to reach my goal.

04/04: 11,847
04/05: 14,202
04/06: 9,030
04/07: 12,586
04/08: 13,620
04/09: 15,540
04/10: 15,851
Weekly total: 92,676
Daily avg: 13,239.428
Monthly total: 118,536
Monthly avg: 11,853.6
Steps to goal: 420,000- 118,536 = 301,464 To meet my goal I will need to avg 15,074 daily for the rest of the month. Hopefully there will be no more accidents/illnesses and I can work more on me!

04/11: 12,416
04/12: 14,197
04/13: 14,121
04/14: 14,749
04/15: 16,826
04/16: 16,695
04/17: 16,098
Weekly total:105,102
Daily avg: 15,014.571
Monthly total: 223,638
Monthly avg: 13,155.176
Steps to goal: 420,000 - 223,638 = 196,362 I will need to average 15,104.769 per day to meet my goal for the rest of the month.

04/18: 14,817
04/19: 17,629
04/20: 12,572
04/21: 15,832
04/22: 17,153
04/23: 12,876
04/24: 16,041
Weekly total: 106,920
Daily avg: 15,274.285
Monthly total: 330,558
Monthly avg: 13,773.25
Steps to goal: 420,000 - 330,558 = 89,442 With 6 days to go I need to average 14,907 steps per day to reach goal!

04/25: 15,140
04/26: 14,103
04/27: 14,199
04/28: 19,763!!!
04/29: 17,538
04/30: 15,026
Weekly total: 92,769
Daily avg: 13,252,714
Monthly total: 423,327
Monthly avg: 14110.9
Steps to goal: 420,000- 423,327 = +3,327 steps! Yippie!!


January Step Total was 391,570 + 1,570!!
Beat the goal by 1,570 steps. High was 19,922, low was 6,484. Daily Avg was 12,631.29
February Step total = 359,124. Missed by 30,876. High was 17,811, low was 5,804. Daily avg = 12,825.857
March Step total was 374,415 beat goal by 5,915
High was 18,824, low was 1,362. Daily avg was 12,077.903
April Step total = 423,327, beat goal by 3,327 High was 19,763, low was 7,627. Daily avg was 14,110.9

Steps for the year = 1,548,436 Yearly avg = 12,903.633 steps per day. So far this year I have walked 673.23304 miles, which = 5.61 miles per day.


You can only take one step at a time, it is best that the step is forward, not back. But even a backward step is exercise! LOL

Current weight 198
Lowest weight =188



 current weight: 204.0 
222
204
186
168
150
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
5/1/10 6:08 P

Send Private Message
Reply
will aim for 11,500 a day in April wtih ine rest day.
4/1: 10,221
4/2: 11,118
4/3: 10,893
4/4: 13,253
4/5: 18,377
4/6: 12,573
4/7: 16,396
4/8: 15,407
4/9: 11,858
4/10: 10,441
4/11: 12,947
4/12: 14,555
4/13: 15,031
4/14: 12,716
4/15: 16,675
4/16: 16,938
4/17: 17,040
4/18: 8,811
4/19: 14,203
4/20: 14,424
4/21: 17,087
4/22: 13,921
4/23: 11,823
4/24: 11,899
4/25: 11,872
4/26: 12,227
4/27: 11,440
4/28: 11,291
4/29: 20,694
4/30: 15,637


Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
139
134.25
129.5
124.75
120
POTRIDGE's Photo POTRIDGE Posts: 5,261
5/1/10 5:41 P

My SparkPage
Send Private Message
Reply
We can do this!!!!!!


WEEK #1:
4/1: 15,418
4/2: 16,280
4/3: 8,318

Week #1 total: 40,016

WEEK #2:
4/4: 11,071
4/5: 13,894
4/6: 15,054
4/7: 16,263
4/8: 15,522
4/9: 16,187
4/10:10,174

Week #2 total: 87,094

WEEK #3:
4/11: 6,338
4/12: 13,609
4/13: 15,784
4/14: 16,337
4/15: 13,881
4/16: 16,928
4/17: 9,617

Week #3 total: 92,494

WEEK #4:
4/18: 6,789
4/19: 13,364
4/20: 15,312
4/21: 15,260
4/22: 14,697
4/23: 20,276
4/24: 7,609

Week #4 total: 93,307

WEEK #5:
4/25: 6,597
4/26: 16,747
4/27: 16,127
4/28: 16,703
4/29: 14,462
4/30: 18,838

Week #5 total:89,474

April total: 402,385

DIET IS A FOUR LETTER WORD!!!!

We are constantly creating our "karma" or destiny through our intentions, thoughts and deeds in this moment. It is achieved through countless deliberate acts of selflessness.

It's hard to be happy with others if we are not happy with ourselves.

Just keep on moving and you'll get there.


If you ever want to feel good about yourself, go out and help someone else!


 current weight: 140.0 
206
189.5
173
156.5
140
LILYGAL's Photo LILYGAL SparkPoints: (345,234)
Fitness Minutes: (421,477)
Posts: 18,944
5/1/10 2:21 P

My SparkPage
Send Private Message
Reply
I will be striving for 500,000 for the month of April

04/01: 15972/8.7
04/02: 21924/12.1
04/03: 11500/6.3

04/04: 4400/2.4 (awful!!)
04/05: 22184/12.2
04/06: 20006/10.9
04/07: 21834/11.9
04/08: 27541/15.1
04/09: 24103/13.2
04/10: 12627/6.8
04/11: 16268/8.9

04/12: 16744/9.2
04/13: 16850/9.3
04/14: 21661/11.9
04/15: 13320/7.3
04/16: 22954/12.6
04/17: 12314/6.7

04/18: 14505/7.9
04/19: 19825/10.6
04/20: 15000/8.3
04/21: 19154/10.5
04/22: 23137/12.7
04/23: 16238/8.9
04/24: 7200/3.9

04/25: 7231/3.9
04/26: 14944/8.2
04/27: 19768/10.8
04/28: 17700/9.7
04/29: 21579/11.8
04/30: 19312/10.5

total steps for April 517795


emoticon emoticon

Pat ~ Indiana (Eastern Time)

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



 current weight: 146.0 
152
146.5
141
135.5
130
ONEMORETHING's Photo ONEMORETHING Posts: 20,122
5/1/10 10:07 A

My SparkPage
Send Private Message
Reply
April 30 2010 11,195 its been a great month!

Edited by: ONEMORETHING at: 5/1/2010 (10:08)
 current weight: 126.0 
126
124.5
123
121.5
120
FITKAT2010's Photo FITKAT2010 Posts: 19,681
5/1/10 9:41 A

Send Private Message
Reply
I'm going for 400,000 for the month of April. Also this is THE month! The Race to Robie Creek 4/17!!

04/01: 18320total steps 9827aerobic
04/02: 18210total steps 9522aerobic
04/03: 11285total steps 7623aerobic **8hr work day!

04/04: 12835total steps 5822aerobic
04/05: 20444total steps 11285aerobic
04/06: 21850total steps 14320aerobic
04/07: 8235 total steps 2365aerobic (recovery day)
04/08: 12369 total steps 7659 aerobic
04/09: 16234 total steps 8790 aerobic
04/10: 18678 total steps 9889 aerobic

04/11: 19747total steps 15343 aerobic WooWoo!
04/12: 12789total steps 5634 aerobic Recovery day
04/13: 16682total steps 10942 aerobic
04/14: 14285total steps 8423 aerobic
04/15: 9600 total steps
04/16: 11402total steps 3770aerobic
04/17: 34555total steps 25410aerobic steps
****The Race to Robie Creek!**

04/18: 5390 *recuperation
04/19: 3848 *recuperation
04/20: 12837total steps 8480aerobic steps
04/21: 16970total steps 11828aerobic steps
04/22: 15219total steps 8148aerobic steps
04/23: 15874total steps 8347aerobic steps
04/24: 12446total steps 6448aerobic steps

04/25: 7358 *rest and recuperation day.
04/26: 14494total steps 6881aerobic steps
04/27: 14822total steps 8213aerobic steps
04/28: 16285total steps 9285aerobic steps
04/29: 14387total steps 8285aerobic steps
04/30: 17888total steps 10130aerobic steps




Edited by: FITKAT2010 at: 5/1/2010 (11:32)



 current weight: 126.2 
185
169.75
154.5
139.25
124
MISSM66's Photo MISSM66 Posts: 95,444
5/1/10 9:12 A

Send Private Message
Reply
I want to get a minimum of 15,000 to 20,000 a day everyday for the month of April

04/01: 28.951
04/02: 27.904
04/03: Sick

04/04: Sick
04/05: Sick
04/06: Sick
04/07: Sick
04/08: Sick
04/09: 24.536
04/10: 22.947
04/11: 19.278

04/12: 24.942
04/13: 31.730
04/14: 26.388
04/15: 35.897
04/16: 18.462
04/17: 24.417

04/18: 13.484
04/19: 15.408
04/20: 29.581
04/21: 24.382
04/22: 26.210
04/23: 32.637
04/24: 19.289

04/25: 20.752
04/26: 24.603
04/27: 44.384
04/28: 21.482
04/29: 20.437
04/30: 36.552


Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
KORINE2's Photo KORINE2 Posts: 496
5/1/10 8:32 A

My SparkPage
Send Private Message
Reply
I'm striving for 250,000 for the month of April.

04/01: 18,804
04/02: 17,009
04/03: 5,499 forgot to put ped on in the morning

04/04: 8,179
04/05: 11,398
04/06: 13,669
04/07: 13,806
04/08: 8,302
04/09: 7,568
04/10: 6,098
04/11: 6,066

04/12: 12,849
04/13: 15,349
04/14: 18,400
04/15: 19,276
04/16: 17,854
04/17: 5,959

04/18: 5,250
04/19: 16,629
04/20: 14,876
04/21: 16,504
04/22: 17,308
04/23: 10,572
04/24: 9,621

04/25: 5,285
04/26: 18,129
04/27: 15,589
04/28: 16,086
04/29: 20,443
04/30: 10,052

Total=364,300

Be you because you are beautiful


 current weight: 140.8 
143
138.5
134
129.5
125
ME2448's Photo ME2448 SparkPoints: (0)
Fitness Minutes: (50,715)
Posts: 4,243
5/1/10 7:19 A

Send Private Message
Reply
I will commit to 600,000 that is 20,000 per day. I have been doing that lately because we are in a stepping war at work. 20,000x 30 days is 600,000Steps

4/1: 25,585 Aerobic Steps 15,657
4/2: 25,017 Aerobic Steps 16,725
4/3: 23,334 Aerobic Steps 13,691
4/4: 17,039 Aerobic Steps 12,985
4/5: 30,028 Aerobic Steps 20,091
4/6: 28,230 Aerobic Steps 22,106
4/7: 27,419 Aerobic Steps 19,541
4/8: 28,330 Aerobic Steps 22,050
4/9: 25,061 Aerobic Steps 16,147
4/10: 28,511 Aerobic Steps 24,075
4/11: 21,158 Aerobic Steps 14,808
4/12: 33,401 Aerobic Steps 22,221
4/13: 33,567 Aerobic Steps 27,793
4/14: 21,542 Aerobic Steps 12,227
4/15: 20,064 Aerobic Steps 8,947
4/16: 11,101 Aerobic Steps 1,071
4/17: 36,329 Aerobic Steps 20,000
4/18: 22,953 Aerobic Steps 16,771
4/19: 32,252 Aerobic Steps 26,774
4/20: 26,866 Aerobic Steps 20,390
4/21: 25,202 Aerobic Steps 20,046
4/22: 29,920 Aerobic Steps 22,456
4/23: 20,388 Aerobic Steps 15,494
4/24: 27,867 Aerobic Steps 18,698
4/25: 25,224 Aerobic Steps 18,903
4/26: 23,740 Aerobic Steps 17,958
4/27: 23,887 Aerobic Steps 14,951
4/28: 22,079 Aerobic Steps 15,487
4/29: 25,792 Aerobic Steps 18,311
4/30: 22,180 Aerobic Steps 14,788

Month to date so far 764,066


Edited by: ME2448 at: 5/1/2010 (07:23)
Kristen

I can do all things through Christ who strengthens me!



Philippians 4:13


 Pounds lost: 20.0 
0
10
20
30
40
SEEMAINE's Photo SEEMAINE SparkPoints: (0)
Fitness Minutes: (87,426)
Posts: 21,757
5/1/10 2:14 A

Send Private Message
Reply
My goal for April is to walk a minimum of 17,000 steps per day.

04/01: 17,089 steps / 8.54 miles
04/02: 17,215 steps / 8.6 miles
04/03: 20,670 steps / 10.33 miles
Total: 54,974 steps / 27.48 miles

04/04: 14,183 steps / 7.09 miles
04/05: 13,366 steps / 6.68 miles
04/06: 15,751 steps / 7.87 miles
04/07: 13,811 steps / 6.9 miles
04/08: 13,153 steps / 6.57 miles
04/09: 14,446 steps / 7.22 miles
04/10: 28,105 steps / 14.05 miles
04/11: 17,337 steps / 8.66 miles
Total: 112,815 steps / 56.4 miles

04/12: 13,780 steps / 6.89 miles
04/13: 17,136 steps / 8.56 miles
04/14: 14,622 steps / 7.31 miles
04/15: 13,642 steps / 6.82 miles
04/16: 17,652 steps / 8.82 miles
04/17: 11,445 steps / 5.72 miles
Total: 105,614 steps / 52.08 miles

04/18: 17,247 steps / 8.62 miles
04/19: 28,301 steps / 14.15 miles
04/20: 11,766 steps / 5.88 miles
04/21: 8,489 steps / 4.25 miles
04/22: 13,585 steps / 6.79 miles
04/23: 14,028 steps / 7.0 miles
04/24: 22.026 steps / 11.01 miles
Total: 115,442 steps / 57.72 miles

04/25: 11,055 steps / 5.52 miles
04/26: 10,220 steps / 5.11 miles
04/27: 17,008 steps / 8.5 miles
04/28: 11,720 steps / 5.86 miles
04/29: 14,054 steps / 7.02 miles
04/30: 11,755 steps / 5.88 miles
Total: 75,812 steps / 37.9

July 2009: 324,673 steps / 162.34 miles
August 2009: 346,607 steps / 173.3 miles
September 2009: 400,756 steps / 200.37 miles
October 2009: 446,779 steps / 223.38 miles
November 2009: 465,878 steps / 232.93 miles
December 2009: 475,041 steps / 237.52 miles
January 2010: 545,263 steps / 272.63 miles
February 2010: 515,941 steps / 257.97 miles
March 2010: 524,778 steps / 262.38 miles
April 2010: 464,657 steps / 232.32 miles


~Ann - Tucson, AZ

Mountain Time Zone

BLC20 Start Weight:
BLC20 Goal Weight:



 current weight: 220.5 
225
198.75
172.5
146.25
120
4_MY_LIFE's Photo 4_MY_LIFE Posts: 14,273
5/1/10 1:37 A

My SparkPage
Send Private Message
Reply
Goal: 10000 steps daily

04/01: 10527
04/02: 16501
04/03: 14307

04/04: 11921
04/05: 14927
04/06: 10201
04/07: 13262
04/08: 11731
04/09: 10181
04/10: 12849

04/11: 11015
04/12: 16044
04/13: 10594
04/14: 12314
04/15: 10066
04/16: 11524
04/17: 11253

04/18: 10851
04/19: 11613
04/20: 11894
04/21: 12404
04/22: 12110
04/23: 14783
04/24: 11490

04/25: 10025
04/26: 12289
04/27: 12906
04/28: 10334
04/29: 11538
04/30: 10797

total for month 362281 steps


***Renee***
Scarlet Dragons, Swing into Spring BL Spring Challenge
Time zone: Central Time, Middle Tennessee


 current weight: 194.6 
194.6
178.45
162.3
146.15
130
HONEYBEAR06's Photo HONEYBEAR06 Posts: 3,908
4/30/10 11:02 P

My SparkPage
Send Private Message
Reply
I'm striving for 351,000 for the month of April.

04/01: 16,375
04/02: 14,202
04/03: 12,020

04/04: 16,509
04/05: 19,245
04/06: 11,201
04/07: 16,021
04/08: 17,000
04/09: 24,061
04/10: 16,172


04/11: 17,703
04/12: 10,000
04/13: 10,012
04/14: 15,275
04/15: 18,145
04/16: 17,131
04/17: 34,186

04/18: 14,026
04/19: 21,342
04/20: 20,937
04/21: 11,573
04/22: 14,200
04/23: 22,872
04/24: 14,123

04/25: 13,881 (My birthday)
04/26: 19,960
04/27: 11,355
04/28: 12,032
04/29: 19,210
04/30 22,843

Total 503,612

Edited by: HONEYBEAR06 at: 4/30/2010 (23:07)
Remember, you are only promised today, so live it to the fullest.

With God ALL things are possible.



 Pounds lost: 6.2 
0
4.7
9.40000000000001
14.1
18.8
KIWIEVIE's Photo KIWIEVIE SparkPoints: (0)
Fitness Minutes: (67,816)
Posts: 2,696
4/30/10 9:55 P

My SparkPage
Send Private Message
Reply
January Steps = 216,934
February Steps = 270,930
March Steps = 222,270
April Steps = 343,713
My goal for April is to do more than March.

April Steps:
4/1:15,736
4/2:11,080
4/3:13,727

Weekly Total:40,543

4/4:14,638
4/5:4,500:Rest Day
4/6:16,526
4/7:12,845
4/8:10,500
4/9:16,397
4/10:Rest Day

Weekly Total:75,406

4/11:20,633
4/12:13,358
4/13:15,341
4/14:9,194
4/15:6,817
4/16:7,000
4/17:3,668:Rest Day

Weekly Total:76,011

4/18:21,116
4/19:18,191
4/20:3,554:Rest Day
4/21:13,460
4/22:13,523
4/23:4,522
4/24:5,924

Weekly Total:80,294

4/25:25,761
4/26:5,000
4/27:5,731
4/28:15,920
4/29:3,881 Rest Day
4/30:15,166

Total Steps:71,459
Total April Steps:343,713


Edited by: KIWIEVIE at: 4/30/2010 (21:57)
Smile.... It makes people wonder what you've been up to..... ;-)




 Pounds lost: 6.0 
0
2.5
5
7.5
10
VAGAIL's Photo VAGAIL SparkPoints: (0)
Fitness Minutes: (655)
Posts: 641
4/30/10 9:23 P

My SparkPage
Send Private Message
Reply
APRIL STEPS THREAD
My goal is minimum of 10,000 steps per day
04/01 14614 6.68 miles
04/02 11703 5.35 miles
04/03 10260 4.69 miles
04/04 9335 4.27 miles
M T D total 45912 (20.99 miles
04/05 8795 4.02 miles
04/06 9409 4.30 miles
04/07 12243 5.60 miles
04/08 10386 4.73 miles
04/09 12783 5.85 miles
04/10 6502 2.97 miles
04/11 3375 1.54 miles
MTD total steps 109405 (50 miles
04/12 20175 9.23 miles best ever steps
04/13 5338 2.44 miles
04/14 4434 2.02
04/15 15638 7.1 miles
04/16 15148 6.8
04/17 4925 2.25
04/18 2822 1.29 miles
MTD total 177885steps 91.13 miles
04/19 12921 5.87 miles
04/20 8099 3.70
04/21 7218 3.30
04/22 4760 2.16
04/23 12911 5.85
04/24 4497 2.05 miles
04/25 8528 3.87
MTD total steps 236819 117.93 miles
04/26 11185 5.08 miles
04/27 7899 3.61 miles
04/28 5783 2.64 miles
04/29 7844 3.56
04/30 3840 1.75 miles
total 273370 134.57 miles


 current weight: 265.0 
265
236.25
207.5
178.75
150
TERRI77's Photo TERRI77 SparkPoints: (418,966)
Fitness Minutes: (478,325)
Posts: 24,139
4/30/10 9:22 P

My SparkPage
Reply
4/1: 12340
4/2: 6194
4/3: 15753
4/4: 2684
4/5: 20159
4/6: 15263
4/7: 24012
4/8: 13565
4/9: 21570
4/10:12260
4/11:4161
4/12:14125
4/13:10818
4/14:21856
4/15:11633
4/16:19358
4/17:4721
4/18:5222
4/19:15335
4/20:12417
4/21:15229
4/22:12991
4/23:14166
4/24:1399
4/25:6036
4/26:17308
4/27:14746
4/28:13603
4/29:8783


I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
POTRIDGE's Photo POTRIDGE Posts: 5,261
4/30/10 9:19 P

My SparkPage
Send Private Message
Reply
We can do this!!!!!!


WEEK #1:
4/1: 15,418
4/2: 16,280
4/3: 8,318

Week #1 total: 40,016

WEEK #2:
4/4: 11,071
4/5: 13,894
4/6: 15,054
4/7: 16,263
4/8: 15,522
4/9: 16,187
4/10:10,174

Week #2 total:

WEEK #3:
4/11: 6,338
4/12: 13,609
4/13: 15,784
4/14: 16,337
4/15: 13,881
4/16: 16,928
4/17: 9,617

Week #3 total:

WEEK #4:
4/18: 6,789
4/19: 13,364
4/20: 15,312
4/21: 15,260
4/22: 14,697
4/23: 20,276
4/24: 7,609

Week #4 total:

WEEK #5:
4/25: 6,597
4/26: 16,747
4/27: 16,127
4/28: 16,703
4/29: 14,462
4/30:

Week #5 total:

April total:


DIET IS A FOUR LETTER WORD!!!!

We are constantly creating our "karma" or destiny through our intentions, thoughts and deeds in this moment. It is achieved through countless deliberate acts of selflessness.

It's hard to be happy with others if we are not happy with ourselves.

Just keep on moving and you'll get there.


If you ever want to feel good about yourself, go out and help someone else!


 current weight: 140.0 
206
189.5
173
156.5
140
LILYGAL's Photo LILYGAL SparkPoints: (345,234)
Fitness Minutes: (421,477)
Posts: 18,944
4/30/10 11:23 A

My SparkPage
Send Private Message
Reply
I will be striving for 500,000 for the month of April

04/01: 15972/8.7
04/02: 21924/12.1
04/03: 11500/6.3

04/04: 4400/2.4 (awful!!)
04/05: 22184/12.2
04/06: 20006/10.9
04/07: 21834/11.9
04/08: 27541/15.1
04/09: 24103/13.2
04/10: 12627/6.8
04/11: 16268/8.9

04/12: 16744/9.2
04/13: 16850/9.3
04/14: 21661/11.9
04/15: 13320/7.3
04/16: 22954/12.6
04/17: 12314/6.7

04/18: 14505/7.9
04/19: 19825/10.6
04/20: 15000/8.3
04/21: 19154/10.5
04/22: 23137/12.7
04/23: 16238/8.9
04/24: 7200/3.9

04/25: 7231/3.9
04/26: 14944/8.2
04/27: 19768/10.8
04/28: 17700/9.7
04/29: 21579/11.8
04/30:



Pat ~ Indiana (Eastern Time)

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



 current weight: 146.0 
152
146.5
141
135.5
130
CLAVINOVA's Photo CLAVINOVA SparkPoints: (207,103)
Fitness Minutes: (181,409)
Posts: 13,639
4/30/10 10:34 A

My SparkPage
Send Private Message
Reply
FINALLY GOT IN MY UPDATES FOR MARCH-NOT ENOUGH TIME IN A DAY!JUST DIDN'T REALIZE I MISSED A WHOLE MONTH!!
Didn't meet all goals for last 6 months so still trying -
1.At least 10,000 steps EVERY DAY
2.345,000 or more for month total
3.11,500 or more for daily average
4.Break highs- 21,282/day -107,072/week -393,220/month
4/1 -10,003
4/2 -10,004
4/3 -10,007
4/4 -10,002
4/5 -
4/6 -
4/7 -
WEEK 1 TOTAL STEPS -
4/8 -
4/9 -
4/10-
4/11-
4/12-
4/13-
4/14-
WEEK 2 TOTAL STEPS -


Cheryl, Crystal Tigers, Winter Snow More Excuses,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 194.4 
225
201.25
177.5
153.75
130
KRESONNA_SUE's Photo KRESONNA_SUE Posts: 560
4/30/10 9:42 A

My SparkPage
Send Private Message
Reply
I'm starting at the end of the month and feel silling doing so, but would really like to join in with the group. I'm just returning to SparkPeople. Thanks!

04-18 8700
04-19 9235
04-20 9872 (close!)
04-21 7236
04-22 6835
04-23 8237
04-24 10285
04-25 10875
04-26 11837
04-27 12350
04-28 9837
04-29 8523


Stop talking and do! Stop complaining and act! Stop blaming and start owning your life.


 current weight: 118.0 
135
130
125
120
115
ME2448's Photo ME2448 SparkPoints: (0)
Fitness Minutes: (50,715)
Posts: 4,243
4/30/10 9:22 A

Send Private Message
Reply
I will commit to 600,000 that is 20,000 per day. I have been doing that lately because we are in a stepping war at work. 20,000x 30 days is 600,000Steps

4/1: 25,585 Aerobic Steps 15,657
4/2: 25,017 Aerobic Steps 16,725
4/3: 23,334 Aerobic Steps 13,691
4/4: 17,039 Aerobic Steps 12,985
4/5: 30,028 Aerobic Steps 20,091
4/6: 28,230 Aerobic Steps 22,106
4/7: 27,419 Aerobic Steps 19,541
4/8: 28,330 Aerobic Steps 22,050
4/9: 25,061 Aerobic Steps 16,147
4/10: 28,511 Aerobic Steps 24,075
4/11: 21,158 Aerobic Steps 14,808
4/12: 33,401 Aerobic Steps 22,221
4/13: 33,567 Aerobic Steps 27,793
4/14: 21,542 Aerobic Steps 12,227
4/15: 20,064 Aerobic Steps 8,947
4/16: 11,101 Aerobic Steps 1,071
4/17: 36,329 Aerobic Steps 20,000
4/18: 22,953 Aerobic Steps 16,771
4/19: 32,252 Aerobic Steps 26,774
4/20: 26,866 Aerobic Steps 20,390
4/21: 25,202 Aerobic Steps 20,046
4/22: 29,920 Aerobic Steps 22,456
4/23: 20,388 Aerobic Steps 15,494
4/24: 27,867 Aerobic Steps 18,698
4/25: 25,224 Aerobic Steps 18,903
4/26: 23,740 Aerobic Steps 17,958
4/27: 23,887 Aerobic Steps 14,951
4/28: 22,079 Aerobic Steps 15,487
4/29: 25,792 Aerobic Steps 18,311

Month to date so far 736,408


Kristen

I can do all things through Christ who strengthens me!



Philippians 4:13


 Pounds lost: 20.0 
0
10
20
30
40
ONEMORETHING's Photo ONEMORETHING Posts: 20,122
4/30/10 9:05 A

My SparkPage
Send Private Message
Reply
I got my walk in today 4.29.2010 got 15,551 steps in too the highest this week?

 current weight: 126.0 
126
124.5
123
121.5
120
IILAAD65's Photo IILAAD65 Posts: 4,504
4/30/10 8:55 A

My SparkPage
Send Private Message
Reply
I'm striving for 400,000 for the month of April.

04/01: 14841
04/02: 13064
04/03: 16689
MTD: 44234

04/04: 15761
04/05: 7505 (headache)
04/06: 16237
04/07: 19239
04/08: 15206
04/09: 14482
04/10: 18543
04/11: 10501
MTD: 161,708

04/12: 17246
04/13: 9442 (hip hurt)
04/14: 14225
04/15: 13398
04/16: 9764
04/17: 9243
MTD: 235,026

04/18: 11994
04/19: 21353
04/20: 13518
04/21: 16314
04/22: 14078
04/23: 9180
04/24: 14935
MTD: 335,398

04/25: 14912
04/26: 17517
04/27: 14614
04/28: 13804
04/29: 14026
04/30:

MTD: 409271

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


 Pounds lost: 0.0 
0
14.1
28.2
42.3
56.4
MOMMA48's Photo MOMMA48 Posts: 742,688
4/30/10 8:33 A

Community Team Member

My SparkPage
Send Private Message
Reply
My April Step/Mile Tracker:
My goal and challenge to myself is to get in at least 20,000 steps a day!

4-1: 26904 steps-12.72 miles
4-2: 25848 steps-12.22 miles
4-3: 22442 steps-10.62 miles
4-4: 23105 steps-10.93 miles
4-5: 25646 steps-12.13 miles
4-6: 17344 steps-08.21 miles
4-7: 25264 steps-11.95 miles
4-8: 21941 steps-10.38 miles
4-9: 21716 steps-10.28 miles
4-10: 24673 steps-11.67 miles
4-11: 24518 steps-11.60 miles
4-12: 24599 steps-11.63 miles
4-13: 24500 steps-11.59 miles
4-14: 21993 steps-10.40 miles
4-15: 25822 steps-12.21 miles
4-16: 23014 steps-10.89 miles
4-17: 23295 steps-11.03 miles
4-18: 30769 steps-14.56 miles
4-19: 21442 steps-10.14 miles
4-20: 22580 steps-10.63 miles
4-21: 23252 steps-11.00 miles
4-22: 30750 steps-14.54 miles
4-23: 27669 steps-13.10 miles
4-24: 25372 steps-12.00 miles
4-25: 21770 steps-10.30 miles
4-26: 25568 steps-12.09 miles
4-27: 22827 steps-10.80 miles
4-28: 24254 steps-11.47 miles
4-29: 24328 steps-11.50 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -11.0  under
15
7.5
0
-7.5
-15
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
4/30/10 8:11 A

Send Private Message
Reply
will aim for 11,500 a day in April wtih ine rest day.
4/1: 10,221
4/2: 11,118
4/3: 10,893
4/4: 13,253
4/5: 18,377
4/6: 12,573
4/7: 16,396
4/8: 15,407
4/9: 11,858
4/10: 10,441
4/11: 12,947
4/12: 14,555
4/13: 15,031
4/14: 12,716
4/15: 16,675
4/16: 16,938
4/17: 17,040
4/18: 8,811
4/19: 14,203
4/20: 14,424
4/21: 17,087
4/22: 13,921
4/23: 11,823
4/24: 11,899
4/25: 11,872
4/26: 12,227
4/27: 11,440
4/28: 11,291
4/29: 20,694 emoticon


Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
139
134.25
129.5
124.75
120
FITKAT2010's Photo FITKAT2010 Posts: 19,681
4/30/10 7:42 A

Send Private Message
Reply
I'm going for 400,000 for the month of April. Also this is THE month! The Race to Robie Creek 4/17!!

04/01: 18320total steps 9827aerobic
04/02: 18210total steps 9522aerobic
04/03: 11285total steps 7623aerobic **8hr work day!

04/04: 12835total steps 5822aerobic
04/05: 20444total steps 11285aerobic
04/06: 21850total steps 14320aerobic
04/07: 8235 total steps 2365aerobic (recovery day)
04/08: 12369 total steps 7659 aerobic
04/09: 16234 total steps 8790 aerobic
04/10: 18678 total steps 9889 aerobic

04/11: 19747total steps 15343 aerobic WooWoo!
04/12: 12789total steps 5634 aerobic Recovery day
04/13: 16682total steps 10942 aerobic
04/14: 14285total steps 8423 aerobic
04/15: 9600 total steps
04/16: 11402total steps 3770aerobic
04/17: 34555total steps 25410aerobic steps
****The Race to Robie Creek!**

04/18: 5390 *recuperation
04/19: 3848 *recuperation
04/20: 12837total steps 8480aerobic steps
04/21: 16970total steps 11828aerobic steps
04/22: 15219total steps 8148aerobic steps
04/23: 15874total steps 8347aerobic steps
04/24: 12446total steps 6448aerobic steps

04/25: 7358 *rest and recuperation day.
04/26: 12494total steps 6881aerobic steps
04/27: 14822total steps 8213aerobic steps
04/28: 16285total steps 9285aerobic steps
04/29: 14387total steps 8285aerobic steps
04/30: 17888total steps 10130aerobic steps



Edited by: FITKAT2010 at: 5/1/2010 (09:38)



 current weight: 126.2 
185
169.75
154.5
139.25
124
KORINE2's Photo KORINE2 Posts: 496
4/30/10 6:39 A

My SparkPage
Send Private Message
Reply
I'm striving for 250,000 for the month of April.

04/01: 18,804
04/02: 17,009
04/03: 5,499 forgot to put ped on in the morning

04/04: 8,179
04/05: 11,398
04/06: 13,669
04/07: 13,806
04/08: 8,302
04/09: 7,568
04/10: 6,098
04/11: 6,066

04/12: 12,849
04/13: 15,349
04/14: 18,400
04/15: 19,276
04/16: 17,854
04/17: 5,959

04/18: 5,250
04/19: 16,629
04/20: 14,876
04/21: 16,504
04/22: 17,308
04/23: 10,572
04/24: 9,621

04/25: 5,285
04/26: 18,129
04/27: 15,589
04/28: 16,086
04/29: 20,443
04/30:


Be you because you are beautiful


 current weight: 140.8 
143
138.5
134
129.5
125
SEEMAINE's Photo SEEMAINE SparkPoints: (0)
Fitness Minutes: (87,426)
Posts: 21,757
4/30/10 12:27 A

Send Private Message
Reply
My goal for April is to walk a minimum of 17,000 steps per day.

04/01: 17,089 steps / 8.54 miles
04/02: 17,215 steps / 8.6 miles
04/03: 20,670 steps / 10.33 miles
Total: 54,974 steps / 27.48 miles

04/04: 14,183 steps / 7.09 miles
04/05: 13,366 steps / 6.68 miles
04/06: 15,751 steps / 7.87 miles
04/07: 13,811 steps / 6.9 miles
04/08: 13,153 steps / 6.57 miles
04/09: 14,446 steps / 7.22 miles
04/10: 28,105 steps / 14.05 miles
04/11: 17,337 steps / 8.66 miles
Total: 112,815 steps / 56.4 miles

04/12: 13,780 steps / 6.89 miles
04/13: 17,136 steps / 8.56 miles
04/14: 14,622 steps / 7.31 miles
04/15: 13,642 steps / 6.82 miles
04/16: 17,652 steps / 8.82 miles
04/17: 11,445 steps / 5.72 miles
Total: 105,614 steps / 52.08 miles

04/18: 17,247 steps / 8.62 miles
04/19: 28,301 steps / 14.15 miles
04/20: 11,766 steps / 5.88 miles
04/21: 8,489 steps / 4.25 miles
04/22: 13,585 steps / 6.79 miles
04/23: 14,028 steps / 7.0 miles
04/24: 22.026 steps / 11.01 miles
Total: 115,442 steps / 57.72 miles

04/25: 11,055 steps / 5.52 miles
04/26: 10,220 steps / 5.11 miles
04/27: 17,008 steps / 8.5 miles
04/28: 11,720 steps / 5.86 miles
04/29:
04/30:
Total:

July 2009: 324,673 steps / 162.34 miles
August 2009: 346,607 steps / 173.3 miles
September 2009: 400,756 steps / 200.37 miles
October 2009: 446,779 steps / 223.38 miles
November 2009: 465,878 steps / 232.93 miles
December 2009: 475,041 steps / 237.52 miles
January 2010: 545,263 steps / 272.63 miles
February 2010: 515,941 steps / 257.97 miles
March 2010: 524,778 steps / 262.38 miles


~Ann - Tucson, AZ

Mountain Time Zone

BLC20 Start Weight:
BLC20 Goal Weight:



 current weight: 220.5 
225
198.75
172.5
146.25
120
VAGAIL's Photo VAGAIL SparkPoints: (0)
Fitness Minutes: (655)
Posts: 641
4/29/10 10:00 P

My SparkPage
Send Private Message
Reply
APRIL STEPS THREAD
My goal is minimum of 10,000 steps per day
04/01 14614 6.68 miles
04/02 11703 5.35 miles
04/03 10260 4.69 miles
04/04 9335 4.27 miles
M T D total 45912 (20.99 miles
04/05 8795 4.02 miles
04/06 9409 4.30 miles
04/07 12243 5.60 miles
04/08 10386 4.73 miles
04/09 12783 5.85 miles
04/10 6502 2.97 miles
04/11 3375 1.54 miles
MTD total steps 109405 (50 miles
04/12 20175 9.23 miles best ever steps
04/13 5338 2.44 miles
04/14 4434 2.02
04/15 15638 7.1 miles
04/16 15148 6.8
04/17 4925 2.25
04/18 2822 1.29 miles
MTD total 177885steps 91.13 miles
04/19 12921 5.87 miles
04/20 8099 3.70
04/21 7218 3.30
04/22 4760 2.16
04/23 12911 5.85
04/24 4497 2.05 miles
04/25 8528 3.87
MTD total steps 236819 117.93 miles
04/26 11185 5.08 miles
04/27 7899 3.61 miles
04/28 5783 2.64 miles
04/29 7844 3.56
04/30


 current weight: 265.0 
265
236.25
207.5
178.75
150
JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 102,325
4/29/10 8:31 P

My SparkPage
Send Private Message
Reply
April Goal 11k per day average or 330000 steps

1: 15533 steps
2: 16094 steps
3: 6857 steps
4: 18444 steps
5: 12596 steps
6: 16140 steps
7: 12408 steps
8: 6379 steps
9: 6538 steps
10: 20133 steps
11: 19021 steps
12: 5697 steps
13: 18728 steps
14: 14232 steps
15: 5879 steps
16: 5561 steps
17: 21420 steps
18: 16046 steps
19: 6189 steps
20: 16887 steps
21: 6487 steps (hurt knee)
22: 7207 steps
23: 4822 steps
24: 22776 steps
25: 23014 steps
26: 19217 steps
27: 18242 steps
28: 15056 steps

Total Steps: 370331 steps

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
HONEYBEAR06's Photo HONEYBEAR06 Posts: 3,908
4/29/10 7:38 P

My SparkPage
Send Private Message
Reply
I'm striving for 351,000 for the month of April.

04/01: 16,375
04/02: 14,202
04/03: 12,020

04/04: 16,509
04/05: 19,245
04/06: 11,201
04/07: 16,021
04/08: 17,000
04/09: 24,061
04/10: 16,172


04/11: 17,703
04/12: 10,000
04/13: 10,012
04/14: 15,275
04/15: 18,145
04/16: 17,131
04/17: 34,186

04/18: 14,026
04/19: 21,342
04/20: 20,937
04/21: 11,573
04/22: 14,200
04/23: 22,872
04/24: 14,123

04/25: 13,881 (My birthday)
04/26: 19,960
04/27: 12,032
04/28: 19,210
04/29:
04/30


Remember, you are only promised today, so live it to the fullest.

With God ALL things are possible.



 Pounds lost: 6.2 
0
4.7
9.40000000000001
14.1
18.8
POTRIDGE's Photo POTRIDGE Posts: 5,261
4/29/10 3:57 P

My SparkPage
Send Private Message
Reply
We can do this!!!!!!


WEEK #1:
4/1: 15,418
4/2: 16,280
4/3: 8,318

Week #1 total: 40,016

WEEK #2:
4/4: 11,071
4/5: 13,894
4/6: 15,054
4/7: 16,263
4/8: 15,522
4/9: 16,187
4/10:10,174

Week #2 total:

WEEK #3:
4/11: 6,338
4/12: 13,609
4/13: 15,784
4/14: 16,337
4/15: 13,881
4/16: 16,928
4/17: 9,617

Week #3 total:

WEEK #4:
4/18: 6,789
4/19: 13,364
4/20: 15,312
4/21: 15,260
4/22: 14,697
4/23: 20,276
4/24: 7,609

Week #4 total:

WEEK #5:
4/25: 6,597
4/26: 16,747
4/27: 16,127
4/28: 16,703
4/29:
4/30:

Week #5 total:

April total:



DIET IS A FOUR LETTER WORD!!!!

We are constantly creating our "karma" or destiny through our intentions, thoughts and deeds in this moment. It is achieved through countless deliberate acts of selflessness.

It's hard to be happy with others if we are not happy with ourselves.

Just keep on moving and you'll get there.


If you ever want to feel good about yourself, go out and help someone else!


 current weight: 140.0 
206
189.5
173
156.5
140
MISSM66's Photo MISSM66 Posts: 95,444
4/29/10 12:58 P

Send Private Message
Reply
I want to get a minimum of 15,000 to 20,000 a day everyday for the month of April

04/01: 28.951
04/02: 27.904
04/03: Sick

04/04: Sick
04/05: Sick
04/06: Sick
04/07: Sick
04/08: Sick
04/09: 24.536
04/10: 22.947
04/11: 19.278

04/12: 24.942
04/13: 31.730
04/14: 26.388
04/15: 35.897
04/16: 18.462
04/17: 24.417

04/18: 13.484
04/19: 15.408
04/20: 29.581
04/21: 24.382
04/22: 26.210
04/23: 32.637
04/24: 19.289

04/25: 20.752
04/26: 24.603
04/27: 44.384
04/28: 21.482
04/29: 20.437
04/30: 36.552


Edited by: MISSM66 at: 5/1/2010 (09:12)
Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
ONEMORETHING's Photo ONEMORETHING Posts: 20,122
4/29/10 12:57 P

My SparkPage
Send Private Message
Reply
4.28.2010 Wednesday 11,350 steps

 current weight: 126.0 
126
124.5
123
121.5
120
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
4/29/10 12:52 P

Send Private Message
Reply
will aim for 11,500 a day in April wtih ine rest day.
4/1: 10,221
4/2: 11,118
4/3: 10,893
4/4: 13,253
4/5: 18,377
4/6: 12,573
4/7: 16,396
4/8: 15,407
4/9: 11,858
4/10: 10,441
4/11: 12,947
4/12: 14,555
4/13: 15,031
4/14: 12,716
4/15: 16,675
4/16: 16,938
4/17: 17,040
4/18: 8,811
4/19: 14,203
4/20: 14,424
4/21: 17,087
4/22: 13,921
4/23: 11,823
4/24: 11,899
4/25: 11,872
4/26: 12,227
4/27: 11,440
4/28: 11,291


Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
139
134.25
129.5
124.75
120
ME2448's Photo ME2448 SparkPoints: (0)
Fitness Minutes: (50,715)
Posts: 4,243
4/29/10 12:47 P

Send Private Message
Reply
I will commit to 600,000 that is 20,000 per day. I have been doing that lately because we are in a stepping war at work. 20,000x 30 days is 600,000Steps

4/1: 25,585 Aerobic Steps 15,657
4/2: 25,017 Aerobic Steps 16,725
4/3: 23,334 Aerobic Steps 13,691
4/4: 17,039 Aerobic Steps 12,985
4/5: 30,028 Aerobic Steps 20,091
4/6: 28,230 Aerobic Steps 22,106
4/7: 27,419 Aerobic Steps 19,541
4/8: 28,330 Aerobic Steps 22,050
4/9: 25,061 Aerobic Steps 16,147
4/10: 28,511 Aerobic Steps 24,075
4/11: 21,158 Aerobic Steps 14,808
4/12: 33,401 Aerobic Steps 22,221
4/13: 33,567 Aerobic Steps 27,793
4/14: 21,542 Aerobic Steps 12,227
4/15: 20,064 Aerobic Steps 8,947
4/16: 11,101 Aerobic Steps 1,071
4/17: 36,329 Aerobic Steps 20,000
4/18: 22,953 Aerobic Steps 16,771
4/19: 32,252 Aerobic Steps 26,774
4/20: 26,866 Aerobic Steps 20,390
4/21: 25,202 Aerobic Steps 20,046
4/22: 29,920 Aerobic Steps 22,456
4/23: 20,388 Aerobic Steps 15,494
4/24: 27,867 Aerobic Steps 18,698
4/25: 25,224 Aerobic Steps 18,903
4/26: 23,740 Aerobic Steps 17,958
4/27: 23,887 Aerobic Steps 14,951
4/28: 22,079 Aerobic Steps 15,487

Month to date so far 710,616

Kristen

I can do all things through Christ who strengthens me!



Philippians 4:13


 Pounds lost: 20.0 
0
10
20
30
40
IILAAD65's Photo IILAAD65 Posts: 4,504
4/29/10 9:13 A

My SparkPage
Send Private Message
Reply
I'm striving for 400,000 for the month of April.

04/01: 14841
04/02: 13064
04/03: 16689
MTD: 44234

04/04: 15761
04/05: 7505 (headache)
04/06: 16237
04/07: 19239
04/08: 15206
04/09: 14482
04/10: 18543
04/11: 10501
MTD: 161,708

04/12: 17246
04/13: 9442 (hip hurt)
04/14: 14225
04/15: 13398
04/16: 9764
04/17: 9243
MTD: 235,026

04/18: 11994
04/19: 21353
04/20: 13518
04/21: 16314
04/22: 14078
04/23: 9180
04/24: 14935
MTD: 335,398

04/25: 14912
04/26: 17517
04/27: 14614
04/28: 13804
04/29: (already have 5K+ for the day..made my monthly goal woohoo!!!!)
04/30:

MTD: 395245

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


 Pounds lost: 0.0 
0
14.1
28.2
42.3
56.4
LILYGAL's Photo LILYGAL SparkPoints: (345,234)
Fitness Minutes: (421,477)
Posts: 18,944
4/29/10 8:17 A

My SparkPage
Send Private Message
Reply
I will be striving for 500,000 for the month of April

04/01: 15972/8.7
04/02: 21924/12.1
04/03: 11500/6.3

04/04: 4400/2.4 (awful!!)
04/05: 22184/12.2
04/06: 20006/10.9
04/07: 21834/11.9
04/08: 27541/15.1
04/09: 24103/13.2
04/10: 12627/6.8
04/11: 16268/8.9

04/12: 16744/9.2
04/13: 16850/9.3
04/14: 21661/11.9
04/15: 13320/7.3
04/16: 22954/12.6
04/17: 12314/6.7

04/18: 14505/7.9
04/19: 19825/10.6
04/20: 15000/8.3
04/21: 19154/10.5
04/22: 23137/12.7
04/23: 16238/8.9
04/24: 7200/3.9

04/25: 7231/3.9
04/26: 14944/8.2
04/27: 19768/10.8
04/28: 17700/9.7
04/29:
04/30:



Pat ~ Indiana (Eastern Time)

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



 current weight: 146.0 
152
146.5
141
135.5
130
MOMMA48's Photo MOMMA48 Posts: 742,688
4/29/10 7:54 A

Community Team Member

My SparkPage
Send Private Message
Reply

My April Step/Mile Tracker:
My goal and challenge to myself is to get in at least 20,000 steps a day!

4-1: 26904 steps-12.72 miles
4-2: 25848 steps-12.22 miles
4-3: 22442 steps-10.62 miles
4-4: 23105 steps-10.93 miles
4-5: 25646 steps-12.13 miles
4-6: 17344 steps-08.21 miles
4-7: 25264 steps-11.95 miles
4-8: 21941 steps-10.38 miles
4-9: 21716 steps-10.28 miles
4-10: 24673 steps-11.67 miles
4-11: 24518 steps-11.60 miles
4-12: 24599 steps-11.63 miles
4-13: 24500 steps-11.59 miles
4-14: 21993 steps-10.40 miles
4-15: 25822 steps-12.21 miles
4-16: 23014 steps-10.89 miles
4-17: 23295 steps-11.03 miles
4-18: 30769 steps-14.56 miles
4-19: 21442 steps-10.14 miles
4-20: 22580 steps-10.63 miles
4-21: 23252 steps-11.00 miles
4-22: 30750 steps-14.54 miles
4-23: 27669 steps-13.10 miles
4-24: 25372 steps-12.00 miles
4-25: 21770 steps-10.30 miles
4-26: 25568 steps-12.09 miles
4-27: 22827 steps-10.80 miles
4-28: 24254 steps-11.47 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -11.0  under
15
7.5
0
-7.5
-15
FITKAT2010's Photo FITKAT2010 Posts: 19,681
4/29/10 7:19 A

Send Private Message
Reply
I'm going for 400,000 for the month of April. Also this is THE month! The Race to Robie Creek 4/17!!

04/01: 18320total steps 9827aerobic
04/02: 18210total steps 9522aerobic
04/03: 11285total steps 7623aerobic **8hr work day!

04/04: 12835total steps 5822aerobic
04/05: 20444total steps 11285aerobic
04/06: 21850total steps 14320aerobic
04/07: 8235 total steps 2365aerobic (recovery day)
04/08: 12369 total steps 7659 aerobic
04/09: 16234 total steps 8790 aerobic
04/10: 18678 total steps 9889 aerobic

04/11: 19747total steps 15343 aerobic WooWoo!
04/12: 12789total steps 5634 aerobic Recovery day
04/13: 16682total steps 10942 aerobic
04/14: 14285total steps 8423 aerobic
04/15: 9600 total steps
04/16: 11402total steps 3770aerobic
04/17: 34555total steps 25410aerobic steps
****The Race to Robie Creek!**

04/18: 5390 *recuperation
04/19: 3848 *recuperation
04/20: 12837total steps 8480aerobic steps
04/21: 16970total steps 11828aerobic steps
04/22: 15219total steps 8148aerobic steps
04/23: 15874total steps 8347aerobic steps
04/24: 12446total steps 6448aerobic steps

04/25: 7358 *rest and recuperation day.
04/26: 12494total steps 6881aerobic steps
04/27: 14822total steps 8213aerobic steps
04/28: 16285total steps 9285aerobic steps
04/29:
04/30:





 current weight: 126.2 
185
169.75
154.5
139.25
124
KORINE2's Photo KORINE2 Posts: 496
4/29/10 6:37 A

My SparkPage
Send Private Message
Reply
I'm striving for 250,000 for the month of April.

04/01: 18,804
04/02: 17,009
04/03: 5,499 forgot to put ped on in the morning

04/04: 8,179
04/05: 11,398
04/06: 13,669
04/07: 13,806
04/08: 8,302
04/09: 7,568
04/10: 6,098
04/11: 6,066

04/12: 12,849
04/13: 15,349
04/14: 18,400
04/15: 19,276
04/16: 17,854
04/17: 5,959

04/18: 5,250
04/19: 16,629
04/20: 14,876
04/21: 16,504
04/22: 17,308
04/23: 10,572
04/24: 9,621

04/25: 5,285
04/26: 18,129
04/27: 15,589
04/28: 16,086
04/29:
04/30:


Be you because you are beautiful


 current weight: 140.8 
143
138.5
134
129.5
125
MOMBUCK3's Photo MOMBUCK3 SparkPoints: (0)
Fitness Minutes: (54,761)
Posts: 3,235
4/29/10 5:21 A

Send Private Message
Reply
Step goal for April is 420,000 steps, or 14,000 per day. I also am hoping for 80 miles on my bike.

04/01: 10,469
04/02: 7,764
04/03: 7,627
Weekly total: 25,860
Daily avg: 8,620
Steps to goal: 420,000- 25,860 = 394,140 I need to average 15,159.23 per day to reach my goal.

04/04: 11,847
04/05: 14,202
04/06: 9,030
04/07: 12,586
04/08: 13,620
04/09: 15,540
04/10: 15,851
Weekly total: 92,676
Daily avg: 13,239.428
Monthly total: 118,536
Monthly avg: 11,853.6
Steps to goal: 420,000- 118,536 = 301,464 To meet my goal I will need to avg 15,074 daily for the rest of the month. Hopefully there will be no more accidents/illnesses and I can work more on me!

04/11: 12,416
04/12: 14,197
04/13: 14,121
04/14: 14,749
04/15: 16,826
04/16: 16,695
04/17: 16,098
Weekly total:105,102
Daily avg: 15,014.571
Monthly total: 223,638
Monthly avg: 13,155.176
Steps to goal: 420,000 - 223,638 = 196,362 I will need to average 15,104.769 per day to meet my goal for the rest of the month.

04/18: 14,817
04/19: 17,629
04/20: 12,572
04/21: 15,832
04/22: 17,153
04/23: 12,876
04/24: 16,041
Weekly total: 106,920
Daily avg: 15,274.285
Monthly total: 330,558
Monthly avg: 13,773.25
Steps to goal: 420,000 - 330,558 = 89,442 With 6 days to go I need to average 14,907 steps per day to reach goal!

04/25: 15,140
04/26: 14,103
04/27: 14,199
04/28: 19,763!!!
04/29:
04/30:
Weekly total:
Daily avg:
Monthly total:
Monthly avg:
Steps to goal: 420,000- =


January Step Total was 391,570 + 1,570!!
Beat the goal by 1,570 steps. High was 19,922, low was 6,484. Daily Avg was 12,631.29
February Step total = 359,124. Missed by 30,876. High was 17,811, low was 5,804. Daily avg = 12,825.857
March Step total was 374,415 beat goal by 5,915
High was 18,824, low was 1,362. Daily avg was 12,077.903

Steps for the year = 1,125,109 Yearly avg = 12,501.21 steps per day. So far this year I have walked 489.178 miles!


You can only take one step at a time, it is best that the step is forward, not back. But even a backward step is exercise! LOL

Current weight 198
Lowest weight =188



 current weight: 204.0 
222
204
186
168
150
KNITTABLES's Photo KNITTABLES Posts: 37,117
4/28/10 11:12 P

My SparkPage
Send Private Message
Reply
I will be striving for 500,000 for the month of April

04/01: 30,005 off to a great start. 16 miles
04/02: 11,671
04/03: 24,381

04/04: 25,001
04/05: 10,502
04/06: 27,626
04/07: 16,641 Had to get a new battery this morning.
04/08: 26,646
04/09: 30,003
04/10: 35,225 17 miles including 1152 stairs
04/11: 35,005 17 miles including 980 stairs total

04/12: 10,501 REST DAY
04/13: 31,448 14.9 miles
04/14: 5527 Bad Day
04/15: 14,004 much better
04/16: 17,830 8.45 miles WooHoo!
04/17: 23,955 12 miles WooHoo!

04/18: 19,356 9.17 miles
04/19: 20,656 9.78 miles
04/20: 20,946 10 miles
04/21: 18,078
04/22: 17,958 8.51 miles
04/23: 10,505
04/24: 10,509

04/25: 14,446
04/26: 18,248
04/27: 28,020
04/28: 17,489
04/29:


Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
147
142.75
138.5
134.25
130
HONEYBEAR06's Photo HONEYBEAR06 Posts: 3,908
4/28/10 10:59 P

My SparkPage
Send Private Message
Reply
I'm striving for 351,000 for the month of April.

04/01: 16,375
04/02: 14,202
04/03: 12,020

04/04: 16,509
04/05: 19,245
04/06: 11,201
04/07: 16,021
04/08: 17,000
04/09: 24,061
04/10: 16,172


04/11: 17,703
04/12: 10,000
04/13: 10,012
04/14: 15,275
04/15: 18,145
04/16: 17,131
04/17: 34,186

04/18: 14,026
04/19: 21,342
04/20: 20,937
04/21: 11,573
04/22: 14,200
04/23: 22,872
04/24: 14,123

04/25: 13,881 (My birthday)
04/26: 19,960
04/27: 12,032
04/28:
04/29:
04/30


Remember, you are only promised today, so live it to the fullest.

With God ALL things are possible.



 Pounds lost: 6.2 
0
4.7
9.40000000000001
14.1
18.8
KIWIEVIE's Photo KIWIEVIE SparkPoints: (0)
Fitness Minutes: (67,816)
Posts: 2,696
4/28/10 10:55 P

My SparkPage
Send Private Message
Reply
January Steps = 216,934
February Steps = 270,930
March Steps = 222,270
My goal for April is to do more than March.

April Steps:
4/1:15,736
4/2:11,080
4/3:13,727

Weekly Total:40,543

4/4:14,638
4/5:4,500:Rest Day
4/6:16,526
4/7:12,845
4/8:10,500
4/9:16,397
4/10:Rest Day

Weekly Total:75,406

4/11:20,633
4/12:13,358
4/13:15,341
4/14:9,194
4/15:6,817
4/16:7,000
4/17:3,668:Rest Day

Weekly Total:76,011

4/18:21,116
4/19:18,191
4/20:3,554:Rest Day
4/21:13,460
4/22:13,523
4/23:4,522
4/24:5,924

Weekly Total:80,294

4/25:25,761
4/26:5,000
4/27:5,731
4/28:15,920
4/29:
4/30:

Total Steps:

Smile.... It makes people wonder what you've been up to..... ;-)




 Pounds lost: 6.0 
0
2.5
5
7.5
10
GOING4MUSCLE's Photo GOING4MUSCLE Posts: 5,233
4/28/10 9:16 P

My SparkPage
Send Private Message
Reply
I'm new to counting steps, so here's my total, so far, for April!

4/11: 18,179
4/12: 12,080
4/13: 11,045
4/14:
4/15:
4/16: 17,051
4/17: 17,335
4/18: 18,616
4/19: 12,905
4/20: 18,016
4/21: 11,148
4/22:
4/23: 20,647
4/24: 23,229
4/25: 12,000
4/26: 17,121
4/27: 15,650
4/28: 16,021 (241,043 steps)&(112 miles)
4/29: 10,052
4/30: 14,630


April Grand Total: 265,725!!

17 Days!

123.28 Miles!!


Edited by: GOING4MUSCLE at: 5/1/2010 (00:43)
**~**Shelly**~**

Starting Weight: 185lbs
Current Weight: 123lbs

Goal: Keep increasing scale by building more solid muscle!

Maintenance: 9 years, 2016

















 current weight: 115.0 
132
127.75
123.5
119.25
115
JENNNVA's Photo JENNNVA Posts: 3,513
4/28/10 9:08 P

My SparkPage
Send Private Message
Reply
March was a pretty good month for me at 441,030 steps. So time to up the ante for April. I'm shooting for a total of 475,000 steps which is about 15,800 each day.

4/1/10: 4,897
4/2/10: 18,750
4/3/10: 22,683
4/4/10: 13,283
4/5/10: 12,791
4/6/10: 19,412
4/7/10: 5,753
4/8/10: 19,180
4/9/10: 6,371
4/10/10: 13,222
4/11/10: 12,162
4/12/10: 6,147
4/13/10: 7,354
4/14/10: 6,625
4/15/10: 11,429
4/16/10: 12,969
4/17/10: 40,305 Robie race
4/18/10: 10,817
4/19/10: 10,167
4/20/10: 18,426
lost my pedometer - I have one on order and will log my steps when it arrives Probably starting in May

 current weight: 133.5 
138
132.25
126.5
120.75
115
VAGAIL's Photo VAGAIL SparkPoints: (0)
Fitness Minutes: (655)
Posts: 641
4/28/10 8:37 P

My SparkPage
Send Private Message
Reply
APRIL STEPS THREAD
My goal is minimum of 10,000 steps per day
04/01 14614 6.68 miles
04/02 11703 5.35 miles
04/03 10260 4.69 miles
04/04 9335 4.27 miles
M T D total 45912 (20.99 miles
04/05 8795 4.02 miles
04/06 9409 4.30 miles
04/07 12243 5.60 miles
04/08 10386 4.73 miles
04/09 12783 5.85 miles
04/10 6502 2.97 miles
04/11 3375 1.54 miles
MTD total steps 109405 (50 miles
04/12 20175 9.23 miles best ever steps
04/13 5338 2.44 miles
04/14 4434 2.02
04/15 15638 7.1 miles
04/16 15148 6.8
04/17 4925 2.25
04/18 2822 1.29 miles
MTD total 177885steps 91.13 miles
04/19 12921 5.87 miles
04/20 8099 3.70
04/21 7218 3.30
04/22 4760 2.16
04/23 12911 5.85
04/24 4497 2.05 miles
04/25 8528 3.87
MTD total steps 236819 117.93 miles
04/26 11185 5.08 miles
04/27 7899 3.61 miles
04/28 5783 2.64 miles
04/29
04/30

 current weight: 265.0 
265
236.25
207.5
178.75
150
TERRI77's Photo TERRI77 SparkPoints: (418,966)
Fitness Minutes: (478,325)
Posts: 24,139
4/28/10 8:21 P

My SparkPage
Reply
4/1: 12340
4/2: 6194
4/3: 15753
4/4: 2684
4/5: 20159
4/6: 15263
4/7: 24012
4/8: 13565
4/9: 21570
4/10:12260
4/11:4161
4/12:14125
4/13:10818
4/14:21856
4/15:11633
4/16:19358
4/17:4721
4/18:5222
4/19:15335
4/20:12417
4/21:15229
4/22:12991
4/23:14166
4/24:1399
4/25:6036
4/26:17308
4/27:14746


I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
POTRIDGE's Photo POTRIDGE Posts: 5,261
4/28/10 7:16 P

My SparkPage
Send Private Message
Reply
We can do this!!!!!!


WEEK #1:
4/1: 15,418
4/2: 16,280
4/3: 8,318

Week #1 total: 40,016

WEEK #2:
4/4: 11,071
4/5: 13,894
4/6: 15,054
4/7: 16,263
4/8: 15,522
4/9: 16,187
4/10:10,174

Week #2 total:

WEEK #3:
4/11: 6,338
4/12: 13,609
4/13: 15,784
4/14: 16,337
4/15: 13,881
4/16: 16,928
4/17: 9,617

Week #3 total:

WEEK #4:
4/18: 6,789
4/19: 13,364
4/20: 15,312
4/21: 15,260
4/22: 14,697
4/23: 20,276
4/24: 7,609

Week #4 total:

WEEK #5:
4/25: 6,597
4/26: 16,747
4/27: 16,127
4/28:
4/29:
4/30:

Week #5 total:

April total:


DIET IS A FOUR LETTER WORD!!!!

We are constantly creating our "karma" or destiny through our intentions, thoughts and deeds in this moment. It is achieved through countless deliberate acts of selflessness.

It's hard to be happy with others if we are not happy with ourselves.

Just keep on moving and you'll get there.


If you ever want to feel good about yourself, go out and help someone else!


 current weight: 140.0 
206
189.5
173
156.5
140
KRESONNA_SUE's Photo KRESONNA_SUE Posts: 560
4/28/10 6:04 P

My SparkPage
Send Private Message
Reply
I'm starting at the end of the month and feel silling doing so, but would really like to join in with the group. I'm just returning to SparkPeople. Thanks!

04-18 8700
04-19 9235
04-20 9872 (close!)
04-21 7236
04-22 6835
04-23 8237
04-24 10285
04-25 10875
04-26 11837
04-27 12350

Stop talking and do! Stop complaining and act! Stop blaming and start owning your life.


 current weight: 118.0 
135
130
125
120
115
LILYGAL's Photo LILYGAL SparkPoints: (345,234)
Fitness Minutes: (421,477)
Posts: 18,944
4/28/10 2:03 P

My SparkPage
Send Private Message
Reply
I will be striving for 500,000 for the month of April

04/01: 15972/8.7
04/02: 21924/12.1
04/03: 11500/6.3

04/04: 4400/2.4 (awful!!)
04/05: 22184/12.2
04/06: 20006/10.9
04/07: 21834/11.9
04/08: 27541/15.1
04/09: 24103/13.2
04/10: 12627/6.8
04/11: 16268/8.9

04/12: 16744/9.2
04/13: 16850/9.3
04/14: 21661/11.9
04/15: 13320/7.3
04/16: 22954/12.6
04/17: 12314/6.7

04/18: 14505/7.9
04/19: 19825/10.6
04/20: 15000/8.3
04/21: 19154/10.5
04/22: 23137/12.7
04/23: 16238/8.9
04/24: 7200/3.9

04/25: 7231/3.9
04/26: 14944/8.2
04/27: 19768/10.8
04/28:
04/29:
04/30:




Pat ~ Indiana (Eastern Time)

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



 current weight: 146.0 
152
146.5
141
135.5
130
JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 102,325
4/28/10 1:48 P

My SparkPage
Send Private Message
Reply
April Goal 11k per day average or 330000 steps

1: 15533 steps
2: 16094 steps
3: 6857 steps
4: 18444 steps
5: 12596 steps
6: 16140 steps
7: 12408 steps
8: 6379 steps
9: 6538 steps
10: 20133 steps
11: 19021 steps
12: 5697 steps
13: 18728 steps
14: 14232 steps
15: 5879 steps
16: 5561 steps
17: 21420 steps
18: 16046 steps
19: 6189 steps
20: 16887 steps
21: 6487 steps (hurt knee)
22: 7207 steps
23: 4822 steps
24: 22776 steps
25: 23014 steps
26: 19217 steps
27: 18242 steps

Total Steps: 355881 steps

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
4/28/10 12:18 P

Send Private Message
Reply
will aim for 11,500 a day in April wtih ine rest day.
4/1: 10,221
4/2: 11,118
4/3: 10,893
4/4: 13,253
4/5: 18,377
4/6: 12,573
4/7: 16,396
4/8: 15,407
4/9: 11,858
4/10: 10,441
4/11: 12,947
4/12: 14,555
4/13: 15,031
4/14: 12,716
4/15: 16,675
4/16: 16,938
4/17: 17,040
4/18: 8,811
4/19: 14,203
4/20: 14,424
4/21: 17,087
4/22: 13,921
4/23: 11,823
4/24: 11,899
4/25: 11,872
4/26: 12,227
4/27: 11,440



Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
139
134.25
129.5
124.75
120
CLAVINOVA's Photo CLAVINOVA SparkPoints: (207,103)
Fitness Minutes: (181,409)
Posts: 13,639
4/28/10 10:36 A

My SparkPage
Send Private Message
Reply
FINALLY GOT IN MY UPDATES FOR MARCH-NOT ENOUGH TIME IN A DAY!JUST DIDN'T REALIZE I MISSED A WHOLE MONTH!!
Didn't meet all goals for last 6 months so still trying -
1.At least 10,000 steps EVERY DAY
2.345,000 or more for month total
3.11,500 or more for daily average
4.Break highs- 21,282/day -107,072/week -393,220/month
4/1 -10,003
4/2 -10,004
4/3 -
4/4 -
4/5 -
4/6 -
4/7 -
WEEK 1 TOTAL STEPS -
4/8 -
4/9 -
4/10-
4/11-
4/12-
4/13-
4/14-
WEEK 2 TOTAL STEPS -

Cheryl, Crystal Tigers, Winter Snow More Excuses,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 194.4 
225
201.25
177.5
153.75
130
ONEMORETHING's Photo ONEMORETHING Posts: 20,122
4/28/10 9:47 A

My SparkPage
Send Private Message
Reply
4.27.2010 Tuesday 11,490

Edited by: ONEMORETHING at: 4/28/2010 (09:48)
 current weight: 126.0 
126
124.5
123
121.5
120
4_MY_LIFE's Photo 4_MY_LIFE Posts: 14,273
4/28/10 7:52 A

My SparkPage
Send Private Message
Reply
Goal: 10000 steps daily

04/01: 10527
04/02: 16501
04/03: 14307

04/04: 11921
04/05: 14927
04/06: 10201
04/07: 13262
04/08: 11731
04/09: 10181
04/10: 12849

04/11: 11015
04/12: 16044
04/13: 10594
04/14: 12314
04/15: 10066
04/16: 11524
04/17: 11253

04/18: 10851
04/19: 11613
04/20: 11894
04/21: 12404
04/22: 12110
04/23: 14783
04/24: 11490

04/25: 10025
04/26: 12289
04/27: 12906
04/28:
04/29:
04/30:


***Renee***
Scarlet Dragons, Swing into Spring BL Spring Challenge
Time zone: Central Time, Middle Tennessee


 current weight: 194.6 
194.6
178.45
162.3
146.15
130
MOMMA48's Photo MOMMA48 Posts: 742,688
4/28/10 7:41 A

Community Team Member

My SparkPage
Send Private Message
Reply
My April Step/Mile Tracker:
My goal and challenge to myself is to get in at least 20,000 steps a day!

4-1: 26904 steps-12.72 miles
4-2: 25848 steps-12.22 miles
4-3: 22442 steps-10.62 miles
4-4: 23105 steps-10.93 miles
4-5: 25646 steps-12.13 miles
4-6: 17344 steps-08.21 miles
4-7: 25264 steps-11.95 miles
4-8: 21941 steps-10.38 miles
4-9: 21716 steps-10.28 miles
4-10: 24673 steps-11.67 miles
4-11: 24518 steps-11.60 miles
4-12: 24599 steps-11.63 miles
4-13: 24500 steps-11.59 miles
4-14: 21993 steps-10.40 miles
4-15: 25822 steps-12.21 miles
4-16: 23014 steps-10.89 miles
4-17: 23295 steps-11.03 miles
4-18: 30769 steps-14.56 miles
4-19: 21442 steps-10.14 miles
4-20: 22580 steps-10.63 miles
4-21: 23252 steps-11.00 miles
4-22: 30750 steps-14.54 miles
4-23: 27669 steps-13.10 miles
4-24: 25372 steps-12.00 miles
4-25: 21770 steps-10.30 miles
4-26: 25568 steps-12.09 miles
4-27: 22827 steps-10.80 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -11.0  under
15
7.5
0
-7.5
-15
FITKAT2010's Photo FITKAT2010 Posts: 19,681
4/28/10 7:34 A

Send Private Message
Reply
I'm going for 400,000 for the month of April. Also this is THE month! The Race to Robie Creek 4/17!!

04/01: 18320total steps 9827aerobic
04/02: 18210total steps 9522aerobic
04/03: 11285total steps 7623aerobic **8hr work day!

04/04: 12835total steps 5822aerobic
04/05: 20444total steps 11285aerobic
04/06: 21850total steps 14320aerobic
04/07: 8235 total steps 2365aerobic (recovery day)
04/08: 12369 total steps 7659 aerobic
04/09: 16234 total steps 8790 aerobic
04/10: 18678 total steps 9889 aerobic

04/11: 19747total steps 15343 aerobic WooWoo!
04/12: 12789total steps 5634 aerobic Recovery day
04/13: 16682total steps 10942 aerobic
04/14: 14285total steps 8423 aerobic
04/15: 9600 total steps
04/16: 11402total steps 3770aerobic
04/17: 34555total steps 25410aerobic steps
****The Race to Robie Creek!**

04/18: 5390 *recuperation
04/19: 3848 *recuperation
04/20: 12837total steps 8480aerobic steps
04/21: 16970total steps 11828aerobic steps
04/22: 15219total steps 8148aerobic steps
04/23: 15874total steps 8347aerobic steps
04/24: 12446total steps 6448aerobic steps

04/25: 7358 *rest and recuperation day.
04/26: 12494total steps 6881aerobic steps
04/27: 14822total steps 8213aerobic steps
04/28:
04/29:
04/30:





 current weight: 126.2 
185
169.75
154.5
139.25
124
ME2448's Photo ME2448 SparkPoints: (0)
Fitness Minutes: (50,715)
Posts: 4,243
4/28/10 6:46 A

Send Private Message
Reply
I will commit to 600,000 that is 20,000 per day. I have been doing that lately because we are in a stepping war at work. 20,000x 30 days is 600,000Steps

4/1: 25,585 Aerobic Steps 15,657
4/2: 25,017 Aerobic Steps 16,725
4/3: 23,334 Aerobic Steps 13,691
4/4: 17,039 Aerobic Steps 12,985
4/5: 30,028 Aerobic Steps 20,091
4/6: 28,230 Aerobic Steps 22,106
4/7: 27,419 Aerobic Steps 19,541
4/8: 28,330 Aerobic Steps 22,050
4/9: 25,061 Aerobic Steps 16,147
4/10: 28,511 Aerobic Steps 24,075
4/11: 21,158 Aerobic Steps 14,808
4/12: 33,401 Aerobic Steps 22,221
4/13: 33,567 Aerobic Steps 27,793
4/14: 21,542 Aerobic Steps 12,227
4/15: 20,064 Aerobic Steps 8,947
4/16: 11,101 Aerobic Steps 1,071
4/17: 36,329 Aerobic Steps 20,000
4/18: 22,953 Aerobic Steps 16,771
4/19: 32,252 Aerobic Steps 26,774
4/20: 26,866 Aerobic Steps 20,390
4/21: 25,202 Aerobic Steps 20,046
4/22: 29,920 Aerobic Steps 22,456
4/23: 20,388 Aerobic Steps 15,494
4/24: 27,867 Aerobic Steps 18,698
4/25: 25,224 Aerobic Steps 18,903
4/26: 23,740 Aerobic Steps 17,958
4/27: 23,887 Aerobic Steps 14,951

Month to date so far 688,537



Kristen

I can do all things through Christ who strengthens me!



Philippians 4:13


 Pounds lost: 20.0 
0
10
20
30
40
KORINE2's Photo KORINE2 Posts: 496
4/28/10 6:42 A

My SparkPage
Send Private Message
Reply
I'm striving for 250,000 for the month of April.

04/01: 18,804
04/02: 17,009
04/03: 5,499 forgot to put ped on in the morning

04/04: 8,179
04/05: 11,398
04/06: 13,669
04/07: 13,806
04/08: 8,302
04/09: 7,568
04/10: 6,098
04/11: 6,066

04/12: 12,849
04/13: 15,349
04/14: 18,400
04/15: 19,276
04/16: 17,854
04/17: 5,959

04/18: 5,250
04/19: 16,629
04/20: 14,876
04/21: 16,504
04/22: 17,308
04/23: 10,572
04/24: 9,621

04/25: 5,285
04/26: 18,129
04/27: 15,589
04/28:
04/29:
04/30:


Be you because you are beautiful


 current weight: 140.8 
143
138.5
134
129.5
125
KNITTABLES's Photo KNITTABLES Posts: 37,117
4/28/10 1:43 A

My SparkPage
Send Private Message
Reply
I will be striving for 500,000 for the month of April

04/01: 30,005 off to a great start. 16 miles
04/02: 11,671
04/03: 24,381

04/04: 25,001
04/05: 10,502
04/06: 27,626
04/07: 16,641 Had to get a new battery this morning.
04/08: 26,646
04/09: 30,003
04/10: 35,225 17 miles including 1152 stairs
04/11: 35,005 17 miles including 980 stairs total

04/12: 10,501 REST DAY
04/13: 31,448 14.9 miles
04/14: 5527 Bad Day
04/15: 14,004 much better
04/16: 17,830 8.45 miles WooHoo!
04/17: 23,955 12 miles WooHoo!

04/18: 19,356 9.17 miles
04/19: 20,656 9.78 miles
04/20: 20,946 10 miles
04/21: 18,078
04/22: 17,958 8.51 miles
04/23: 10,505
04/24: 10,509

04/25: 14,446
04/26: 18,248
04/27: 28,020
04/28:
04/29:




Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
147
142.75
138.5
134.25
130
JKCPROJECT's Photo JKCPROJECT Posts: 92
4/28/10 1:11 A

My SparkPage
Send Private Message
Reply
My goal for April is to walk a minimum of 8,000 steps per day.

04/01: 7,177 steps / 2.3 miles
04/02: 7,642 steps / 2.5 miles
04/03: 7,594 steps / 2.5 miles
Total: 22,413 steps / 7.3 miles

04/04: 7407 steps / 2.4 miles
04/05: 18,127 steps / 6.0 miles ...personal best!
04/06: 5,299 steps / 1.7 miles
04/07: 13,793 steps / 4.5 miles ..pacing, on phone
04/08: 12,463 steps / 4.1 miles
04/09: 12,923 steps / 4.2 miles
04/10: 10,592 steps / 3.5 miles
04/11: 5230 steps / 1.7 miles
Total: 85,834steps / 28.1 miles

04/12: 8320 steps / 2.7 miles
04/13: 12,923 steps / 4.2 miles
04/14: 12,463 steps / 4.1 miles
04/15: 13,659 steps / 4.5 miles
04/16: 6371 steps / 2.1 miles
04/17: 11,304 steps / 3.7 miles
Total: 65,040 steps / 21.3 miles

04/18: 8460 steps / 2.8 miles
04/19: 8050 steps / 2.6 miles
04/20: 14,192 steps / 4.7 miles
04/21: 11,435 steps / 3.7 miles
04/22: 10,062 steps / 3.3 miles
04/23: 8,725 steps / 2.8 miles
04/24: 7,273 steps / 2.4 miles
Total: 68,197 steps / 22.3 miles

04/25: 9,489 steps / 3.1 miles
04/26: 13,943 steps / 4.6 miles
04/27:
04/28:
04/29:
04/30:
Total:



GOALS MET:
10 lbs......Mar. 06, 2010
15 lbs......Mar. 21, 2010
20 lbs......Apr. 17, 2010
30 lbs.....May 14, 2010
40 lbs.....
50 lbs.....
60 lbs.....
70 lbs.....
80 lbs.....
90 lbs.....
100 lbs....
110 lbs....


 Pounds lost: 0.0 
0
26
52
78
104
KIWIEVIE's Photo KIWIEVIE SparkPoints: (0)
Fitness Minutes: (67,816)
Posts: 2,696
4/27/10 11:02 P

My SparkPage
Send Private Message
Reply
January Steps = 216,934
February Steps = 270,930
March Steps = 222,270
My goal for April is to do more than March.

April Steps:
4/1:15,736
4/2:11,080
4/3:13,727

Weekly Total:40,543

4/4:14,638
4/5:4,500:Rest Day
4/6:16,526
4/7:12,845
4/8:10,500
4/9:16,397
4/10:Rest Day

Weekly Total:75,406

4/11:20,633
4/12:13,358
4/13:15,341
4/14:9,194
4/15:6,817
4/16:7,000
4/17:3,668:Rest Day

Weekly Total:76,011

4/18:21,116
4/19:18,191
4/20:3,554:Rest Day
4/21:13,460
4/22:13,523
4/23:4,522
4/24:5,924

Weekly Total:80,294

4/25:25,761
4/26:5,000
4/27:5,731
4/28:
4/29:
4/30:

Total Steps:

Smile.... It makes people wonder what you've been up to..... ;-)




 Pounds lost: 6.0 
0
2.5
5
7.5
10
IILAAD65's Photo IILAAD65 Posts: 4,504
4/27/10 10:40 P

My SparkPage
Send Private Message
Reply
I'm striving for 400,000 for the month of April.

04/01: 14841
04/02: 13064
04/03: 16689
MTD: 44234

04/04: 15761
04/05: 7505 (headache)
04/06: 16237
04/07: 19239
04/08: 15206
04/09: 14482
04/10: 18543
04/11: 10501
MTD: 161,708

04/12: 17246
04/13: 9442 (hip hurt)
04/14: 14225
04/15: 13398
04/16: 9764
04/17: 9243
MTD: 235,026

04/18: 11994
04/19: 21353
04/20: 13518
04/21: 16314
04/22: 14078
04/23: 9180
04/24: 14935
MTD: 335,398

04/25: 14912
04/26: 17517 (need to avg: 8043)
04/27: 14614
04/28:
04/29:
04/30:

MTD: 382,441

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


 Pounds lost: 0.0 
0
14.1
28.2
42.3
56.4
HONEYBEAR06's Photo HONEYBEAR06 Posts: 3,908
4/27/10 9:14 P

My SparkPage
Send Private Message
Reply
I'm striving for 351,000 for the month of April.

04/01: 16,375
04/02: 14,202
04/03: 12,020

04/04: 16,509
04/05: 19,245
04/06: 11,201
04/07: 16,021
04/08: 17,000
04/09: 24,061
04/10: 16,172


04/11: 17,703
04/12: 10,000
04/13: 10,012
04/14: 15,275
04/15: 18,145
04/16: 17,131
04/17: 34,186

04/18: 14,026
04/19: 21,342
04/20: 20,937
04/21: 11,573
04/22: 14,200
04/23: 22,872
04/24: 14,123

04/25: 13,881 (My birthday)
04/26: 19,960
04/27: 11,355
04/28:
04/29:
04/30


Remember, you are only promised today, so live it to the fullest.

With God ALL things are possible.



 Pounds lost: 6.2 
0
4.7
9.40000000000001
14.1
18.8
VAGAIL's Photo VAGAIL SparkPoints: (0)
Fitness Minutes: (655)
Posts: 641
4/27/10 9:02 P

My SparkPage
Send Private Message
Reply
APRIL STEPS THREAD
My goal is minimum of 10,000 steps per day
04/01 14614 6.68 miles
04/02 11703 5.35 miles
04/03 10260 4.69 miles
04/04 9335 4.27 miles
M T D total 45912 (20.99 miles
04/05 8795 4.02 miles
04/06 9409 4.30 miles
04/07 12243 5.60 miles
04/08 10386 4.73 miles
04/09 12783 5.85 miles
04/10 6502 2.97 miles
04/11 3375 1.54 miles
MTD total steps 109405 (50 miles
04/12 20175 9.23 miles best ever steps
04/13 5338 2.44 miles
04/14 4434 2.02
04/15 15638 7.1 miles
04/16 15148 6.8
04/17 4925 2.25
04/18 2822 1.29 miles
MTD total 177885steps 91.13 miles
04/19 12921 5.87 miles
04/20 8099 3.70
04/21 7218 3.30
04/22 4760 2.16
04/23 12911 5.85
04/24 4497 2.05 miles
04/25 8528 3.87
MTD total steps 236819 117.93 miles
04/26 11185 5.08 miles
04/27 7899 3.61 miles
04/28


 current weight: 265.0 
265
236.25
207.5
178.75
150
POTRIDGE's Photo POTRIDGE Posts: 5,261
4/27/10 8:28 P

My SparkPage
Send Private Message
Reply
We can do this!!!!!!


WEEK #1:
4/1: 15,418
4/2: 16,280
4/3: 8,318

Week #1 total: 40,016

WEEK #2:
4/4: 11,071
4/5: 13,894
4/6: 15,054
4/7: 16,263
4/8: 15,522
4/9: 16,187
4/10:10,174

Week #2 total:

WEEK #3:
4/11: 6,338
4/12: 13,609
4/13: 15,784
4/14: 16,337
4/15: 13,881
4/16: 16,928
4/17: 9,617

Week #3 total:

WEEK #4:
4/18: 6,789
4/19: 13,364
4/20: 15,312
4/21: 15,260
4/22: 14,697
4/23: 20,276
4/24: 7,609

Week #4 total:

WEEK #5:
4/25: 6,597
4/26: 16,747
4/27:
4/28:
4/29:
4/30:

Week #5 total:

April total:


DIET IS A FOUR LETTER WORD!!!!

We are constantly creating our "karma" or destiny through our intentions, thoughts and deeds in this moment. It is achieved through countless deliberate acts of selflessness.

It's hard to be happy with others if we are not happy with ourselves.

Just keep on moving and you'll get there.


If you ever want to feel good about yourself, go out and help someone else!


 current weight: 140.0 
206
189.5
173
156.5
140
ME2448's Photo ME2448 SparkPoints: (0)
Fitness Minutes: (50,715)
Posts: 4,243
4/27/10 7:45 P

Send Private Message
Reply
I will commit to 600,000 that is 20,000 per day. I have been doing that lately because we are in a stepping war at work. 20,000x 30 days is 600,000Steps

4/1: 25,585 Aerobic Steps 15,657
4/2: 25,017 Aerobic Steps 16,725
4/3: 23,334 Aerobic Steps 13,691
4/4: 17,039 Aerobic Steps 12,985
4/5: 30,028 Aerobic Steps 20,091
4/6: 28,230 Aerobic Steps 22,106
4/7: 27,419 Aerobic Steps 19,541
4/8: 28,330 Aerobic Steps 22,050
4/9: 25,061 Aerobic Steps 16,147
4/10: 28,511 Aerobic Steps 24,075
4/11: 21,158 Aerobic Steps 14,808
4/12: 33,401 Aerobic Steps 22,221
4/13: 33,567 Aerobic Steps 27,793
4/14: 21,542 Aerobic Steps 12,227
4/15: 20,064 Aerobic Steps 8,947
4/16: 11,101 Aerobic Steps 1,071
4/17: 36,329 Aerobic Steps 20,000
4/18: 22,953 Aerobic Steps 16,771
4/19: 32,252 Aerobic Steps 26,774
4/20: 26,866 Aerobic Steps 20,390
4/21: 25,202 Aerobic Steps 20,046
4/22: 29,920 Aerobic Steps 22,456
4/23: 20,388 Aerobic Steps 15,494
4/24: 27,867 Aerobic Steps 18,698
4/25: 25,224 Aerobic Steps 18,903
4/26: 23,740 Aerobic Steps 17,958

Month to date so far 664,650


Kristen

I can do all things through Christ who strengthens me!



Philippians 4:13


 Pounds lost: 20.0 
0
10
20
30
40
ONEMORETHING's Photo ONEMORETHING Posts: 20,122
4/27/10 4:32 P

My SparkPage
Send Private Message
Reply
April 26,2010 Monday 11,123 steps

 current weight: 126.0 
126
124.5
123
121.5
120
JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 102,325
4/27/10 2:52 P

My SparkPage
Send Private Message
Reply
April Goal 11k per day average or 330000 steps

1: 15533 steps
2: 16094 steps
3: 6857 steps
4: 18444 steps
5: 12596 steps
6: 16140 steps
7: 12408 steps
8: 6379 steps
9: 6538 steps
10: 20133 steps
11: 19021 steps
12: 5697 steps
13: 18728 steps
14: 14232 steps
15: 5879 steps
16: 5561 steps
17: 21420 steps
18: 16046 steps
19: 6189 steps
20: 16887 steps
21: 6487 steps (hurt knee)
22: 7207 steps
23: 4822 steps
24: 22776 steps
25: 23014 steps
26: 19217 steps

Total Steps: 337639 steps


Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
FITKAT2010's Photo FITKAT2010 Posts: 19,681
4/27/10 1:40 P

Send Private Message
Reply
I'm going for 400,000 for the month of April. Also this is THE month! The Race to Robie Creek 4/17!!

04/01: 18320total steps 9827aerobic
04/02: 18210total steps 9522aerobic
04/03: 11285total steps 7623aerobic **8hr work day!

04/04: 12835total steps 5822aerobic
04/05: 20444total steps 11285aerobic
04/06: 21850total steps 14320aerobic
04/07: 8235 total steps 2365aerobic (recovery day)
04/08: 12369 total steps 7659 aerobic
04/09: 16234 total steps 8790 aerobic
04/10: 18678 total steps 9889 aerobic

04/11: 19747total steps 15343 aerobic WooWoo!
04/12: 12789total steps 5634 aerobic Recovery day
04/13: 16682total steps 10942 aerobic
04/14: 14285total steps 8423 aerobic
04/15: 9600 total steps
04/16: 11402total steps 3770aerobic
04/17: 34555total steps 25410aerobic steps
****The Race to Robie Creek!**

04/18: 5390 *recuperation
04/19: 3848 *recuperation
04/20: 12837total steps 8480aerobic steps
04/21: 16970total steps 11828aerobic steps
04/22: 15219total steps 8148aerobic steps
04/23: 15874total steps 8347aerobic steps
04/24: 12446total steps 6448aerobic steps

04/25: 7358 *rest and recuperation day.
04/26: 12494total stesp 6881aerobic steps
04/27:
04/28:
04/29:
04/30:



Edited by: FITKAT2010 at: 4/27/2010 (13:40)



 current weight: 126.2 
185
169.75
154.5
139.25
124
LILYGAL's Photo LILYGAL SparkPoints: (345,234)
Fitness Minutes: (421,477)
Posts: 18,944
4/27/10 1:33 P

My SparkPage
Send Private Message
Reply
I will be striving for 500,000 for the month of April

04/01: 15972/8.7
04/02: 21924/12.1
04/03: 11500/6.3

04/04: 4400/2.4 (awful!!)
04/05: 22184/12.2
04/06: 20006/10.9
04/07: 21834/11.9
04/08: 27541/15.1
04/09: 24103/13.2
04/10: 12627/6.8
04/11: 16268/8.9

04/12: 16744/9.2
04/13: 16850/9.3
04/14: 21661/11.9
04/15: 13320/7.3
04/16: 22954/12.6
04/17: 12314/6.7

04/18: 14505/7.9
04/19: 19825/10.6
04/20: 15000/8.3
04/21: 19154/10.5
04/22: 23137/12.7
04/23: 16238/8.9
04/24: 7200/3.9

04/25: 7231/3.9
04/26: 14944/8.2
04/27:
04/28:
04/29:
04/30:


Pat ~ Indiana (Eastern Time)

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



 current weight: 146.0 
152
146.5
141
135.5
130
TERRI77's Photo TERRI77 SparkPoints: (418,966)
Fitness Minutes: (478,325)
Posts: 24,139
4/27/10 12:49 P

My SparkPage
Reply
4/1: 12340
4/2: 6194
4/3: 15753
4/4: 2684
4/5: 20159
4/6: 15263
4/7: 24012
4/8: 13565
4/9: 21570
4/10:12260
4/11:4161
4/12:14125
4/13:10818
4/14:21856
4/15:11633
4/16:19358
4/17:4721
4/18:5222
4/19:15335
4/20:12417
4/21:15229
4/22:12991
4/23:14166
4/24:1399
4/25:6036
4/26:17308


I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
MISSM66's Photo MISSM66 Posts: 95,444
4/27/10 12:29 P

Send Private Message
Reply
I want to get a minimum of 15,000 to 20,000 a day everyday for the month of April

04/01: 28.951
04/02: 27.904
04/03: Sick

04/04: Sick
04/05: Sick
04/06: Sick
04/07: Sick
04/08: Sick
04/09: 24.536
04/10: 22.947
04/11: 19.278

04/12: 24.942
04/13: 31.730
04/14: 26.388
04/15: 35.897
04/16: 18.462
04/17: 24.417

04/18: 13.484
04/19: 15.408
04/20: 29.581
04/21: 24.382
04/22: 26.210
04/23: 32.637
04/24: 19.289

04/25: 20.752
04/26: 24.603
04/27: 44.384
04/28: 21.482
04/29:
04/30:


Edited by: MISSM66 at: 4/29/2010 (12:58)
Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
4/27/10 9:01 A

Send Private Message
Reply
will aim for 11,500 a day in April wtih ine rest day.
4/1: 10,221
4/2: 11,118
4/3: 10,893
4/4: 13,253
4/5: 18,377
4/6: 12,573
4/7: 16,396
4/8: 15,407
4/9: 11,858
4/10: 10,441
4/11: 12,947
4/12: 14,555
4/13: 15,031
4/14: 12,716
4/15: 16,675
4/16: 16,938
4/17: 17,040
4/18: 8,811
4/19: 14,203
4/20: 14,424
4/21: 17,087
4/22: 13,921
4/23: 11,823
4/24: 11,899
4/25: 11,872
4/26: 12,227


Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
139
134.25
129.5
124.75
120
LUV2BWALKING's Photo LUV2BWALKING Posts: 650
4/27/10 8:33 A

My SparkPage
Send Private Message
Reply
4/26 13,834

 October Minutes: 0
0
37.5
75
112.5
150
MOMMA48's Photo MOMMA48 Posts: 742,688
4/27/10 7:56 A

Community Team Member

My SparkPage
Send Private Message
Reply
My April Step/Mile Tracker:
My goal and challenge to myself is to get in at least 20,000 steps a day!

4-1: 26904 steps-12.72 miles
4-2: 25848 steps-12.22 miles
4-3: 22442 steps-10.62 miles
4-4: 23105 steps-10.93 miles
4-5: 25646 steps-12.13 miles
4-6: 17344 steps-08.21 miles
4-7: 25264 steps-11.95 miles
4-8: 21941 steps-10.38 miles
4-9: 21716 steps-10.28 miles
4-10: 24673 steps-11.67 miles
4-11: 24518 steps-11.60 miles
4-12: 24599 steps-11.63 miles
4-13: 24500 steps-11.59 miles
4-14: 21993 steps-10.40 miles
4-15: 25822 steps-12.21 miles
4-16: 23014 steps-10.89 miles
4-17: 23295 steps-11.03 miles
4-18: 30769 steps-14.56 miles
4-19: 21442 steps-10.14 miles
4-20: 22580 steps-10.63 miles
4-21: 23252 steps-11.00 miles
4-22: 30750 steps-14.54 miles
4-23: 27669 steps-13.10 miles
4-24: 25372 steps-12.00 miles
4-25: 21770 steps-10.30 miles
4-26: 25568 steps-12.09 miles

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -11.0  under
15
7.5
0
-7.5
-15
KORINE2's Photo KORINE2 Posts: 496
4/27/10 6:40 A

My SparkPage
Send Private Message
Reply
I'm striving for 250,000 for the month of April.

04/01: 18,804
04/02: 17,009
04/03: 5,499 forgot to put ped on in the morning

04/04: 8,179
04/05: 11,398
04/06: 13,669
04/07: 13,806
04/08: 8,302
04/09: 7,568
04/10: 6,098
04/11: 6,066

04/12: 12,849
04/13: 15,349
04/14: 18,400
04/15: 19,276
04/16: 17,854
04/17: 5,959

04/18: 5,250
04/19: 16,629
04/20: 14,876
04/21: 16,504
04/22: 17,308
04/23: 10,572
04/24: 9,621

04/25: 5,285
04/26: 18,129
04/27:
04/28:
04/29:
04/30:



Be you because you are beautiful


 current weight: 140.8 
143
138.5
134
129.5
125
4_MY_LIFE's Photo 4_MY_LIFE Posts: 14,273
4/27/10 4:34 A

My SparkPage
Send Private Message
Reply
Goal: 10000 steps daily

04/01: 10527
04/02: 16501
04/03: 14307

04/04: 11921
04/05: 14927
04/06: 10201
04/07: 13262
04/08: 11731
04/09: 10181
04/10: 12849

04/11: 11015
04/12: 16044
04/13: 10594
04/14: 12314
04/15: 10066
04/16: 11524
04/17: 11253

04/18: 10851
04/19: 11613
04/20: 11894
04/21: 12404
04/22: 12110
04/23: 14783
04/24: 11490

04/25: 10025
04/26: 12289
04/27:
04/28:
04/29:
04/30:

***Renee***
Scarlet Dragons, Swing into Spring BL Spring Challenge
Time zone: Central Time, Middle Tennessee


 current weight: 194.6 
194.6
178.45
162.3
146.15
130
KNITTABLES's Photo KNITTABLES Posts: 37,117
4/27/10 1:18 A

My SparkPage
Send Private Message
Reply
I will be striving for 500,000 for the month of April

04/01: 30,005 off to a great start. 16 miles
04/02: 11,671
04/03: 24,381

04/04: 25,001
04/05: 10,502
04/06: 27,626
04/07: 16,641 Had to get a new battery this morning.
04/08: 26,646
04/09: 30,003
04/10: 35,225 17 miles including 1152 stairs
04/11: 35,005 17 miles including 980 stairs total

04/12: 10,501 REST DAY
04/13: 31,448 14.9 miles
04/14: 5527 Bad Day
04/15: 14,004 much better
04/16: 17,830 8.45 miles WooHoo!
04/17: 23,955 12 miles WooHoo!

04/18: 19,356 9.17 miles
04/19: 20,656 9.78 miles
04/20: 20,946 10 miles
04/21: 18,078
04/22: 17,958 8.51 miles
04/23: 10,505
04/24: 10,509

04/25: 14,446
04/26: 18,248
04/27:
04/28:
04/29:



Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
147
142.75
138.5
134.25
130
IILAAD65's Photo IILAAD65 Posts: 4,504
4/26/10 10:03 P

My SparkPage
Send Private Message
Reply
I'm striving for 400,000 for the month of April.

04/01: 14841
04/02: 13064
04/03: 16689
MTD: 44234

04/04: 15761
04/05: 7505 (headache)
04/06: 16237
04/07: 19239
04/08: 15206
04/09: 14482
04/10: 18543
04/11: 10501
MTD: 161,708

04/12: 17246
04/13: 9442 (hip hurt)
04/14: 14225
04/15: 13398
04/16: 9764
04/17: 9243
MTD: 235,026

04/18: 11994
04/19: 21353
04/20: 13518
04/21: 16314
04/22: 14078
04/23: 9180
04/24: 14935
MTD: 335,398

04/25: 14912
04/26: 17517 (need to avg: 8043)
04/27:
04/28:
04/29:
04/30:

MTD: 367,827

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


 Pounds lost: 0.0 
0
14.1
28.2
42.3
56.4
Page: 1 of (12)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other 10K Steps a Day General Team Discussion Forum Posts

Topics:
Last Post:
3/31/2019 5:54:12 PM
8/31/2019 3:07:44 PM
12/31/2018 7:19:28 PM
8/29/2019 2:16:13 PM
12/31/2018 2:08:18 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1167x33063010

Review our Community Guidelines