Group photo
Author:
IZZY216's Photo IZZY216 Posts: 617
10/4/20 11:33 A

My SparkPage
Send Private Message
Reply
Hi There Be-active
I am just getting back on track after being away for a while. I have some health issues that have come up that I need to shed the pounds and start taking care of myself. We often neglect ourselves while caring for family and friends. But it comes a time to realize that you won't be around to take care of anyone unless you take care of yourself. I am here if you need a spark buddie, feel free to reach out. Oh, I started back on track 2 weeks ago because of my health and I am eating low carb, I am down 6.22 pounds. Have a great day.

Edited by: IZZY216 at: 10/4/2020 (11:36)
Weight Loss Journey Started 08/05/2019
Beginning weight:232 10/2/10= 216 Goals: 3 lbs. per month long term weight:165 by 06/31/2021


 current weight: 204.5 
216
203.25
190.5
177.75
165
CD26063482 Posts: 1,562
8/30/20 11:18 P

Send Private Message
Reply
Message Removed

IZZY216's Photo IZZY216 Posts: 617
9/1/19 6:34 P

My SparkPage
Send Private Message
Reply
Ok, my weight is coming down SLOWLY, I think that is because I am not eating enough.
I had hope for better results and more support.

Weight Loss Journey Started 08/05/2019
Beginning weight:232 10/2/10= 216 Goals: 3 lbs. per month long term weight:165 by 06/31/2021


 current weight: 204.5 
216
203.25
190.5
177.75
165
IZZY216's Photo IZZY216 Posts: 617
8/13/19 6:48 P

My SparkPage
Send Private Message
Reply
ok, into second week and its getting harder to keep up with all the meal planning. I must keep going making sure I reach my goals.

Weight Loss Journey Started 08/05/2019
Beginning weight:232 10/2/10= 216 Goals: 3 lbs. per month long term weight:165 by 06/31/2021


 current weight: 204.5 
216
203.25
190.5
177.75
165
IZZY216's Photo IZZY216 Posts: 617
8/12/19 9:20 A

My SparkPage
Send Private Message
Reply
1 week on Keto and 6 pounds down!! emoticon

Weight Loss Journey Started 08/05/2019
Beginning weight:232 10/2/10= 216 Goals: 3 lbs. per month long term weight:165 by 06/31/2021


 current weight: 204.5 
216
203.25
190.5
177.75
165
IZZY216's Photo IZZY216 Posts: 617
8/8/19 10:00 P

My SparkPage
Send Private Message
Reply
another day another pound down! I am on my way

Weight Loss Journey Started 08/05/2019
Beginning weight:232 10/2/10= 216 Goals: 3 lbs. per month long term weight:165 by 06/31/2021


 current weight: 204.5 
216
203.25
190.5
177.75
165
IZZY216's Photo IZZY216 Posts: 617
8/7/19 7:08 A

My SparkPage
Send Private Message
Reply
OK I know we all have been down this road before, we start a diet and a week, month etc. we give up. More disappointed and feeling more overwhelmed! Its hard to do the right thing and usually we wait until it becomes a MUST. I have done it over and over only to find myself gaining more weight each time I give up. Well, my MUST happen last week when I got my blood work back and learned that I have a lot of medical problems that have been created from giving up on myself, now I have to stay the goal. When you realize that the simple act of making the RIGHT choices really can kill you or SAVE you, you see things clearly. I not only want to lose weight to look and feel good, but to be Healthy. Pain, disease and disappointment is a great motivator. But why wait for that realization that you no longer have the luxury of choosing to take charge of your health but NOW you HAVE to. You can win at losing by just choosing good health over taste good moments. I NOW MUST CHOOSE HEALTH.
I started on the Keto diet Sunday and now down 4 pounds and have 50+ to go, I can do this and so can you. Start today on making that decision to WIN at LOSING. Lets do it together.

Weight Loss Journey Started 08/05/2019
Beginning weight:232 10/2/10= 216 Goals: 3 lbs. per month long term weight:165 by 06/31/2021


 current weight: 204.5 
216
203.25
190.5
177.75
165
Page: 1 of (1)  

Report Innappropriate Post

Other 50+ POUNDS TO LOSE General Team Discussion Forum Posts

Topics:
Last Post:
12/15/2020 3:50:54 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1165x72062004

Review our Community Guidelines