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REBBUL67's Photo REBBUL67 Posts: 2,171
1/5/10 12:16 P

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I have been tracking calories on fitday every day since the New Year began. I am seeing a difference from the 1st to now. Just taking it day by day to create changes & doing my personal best every day. If I do poorly, I have been just getting back on track.

Rhonda from beautiful Southern Oregon
One of the Proud Leader's of The Southern Oregon Spark Team (SOS)
*Your life will not be transformed overnight. *There will be no sudden miracle. But steadily day by day, you will transform into the image you hold in your mind. *Sooner or later, you start taking yourself seriously. *You know when you need a break. You know when you need a rest. *You know what to get worked up about and what to get rid of, and you know when it's time to take care of y


 current weight: 250.0 
284
256.75
229.5
202.25
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