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*AMBER512's Photo *AMBER512 Posts: 10,941
11/2/09 1:14 P

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10 min/mile means you are walking a mile in 10 minutes

whereas a 30 min/mile means it is taking you 30 minutes to walk that same mile

So you'll burn more calories walking at the faster pace.



~Amber~

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


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RHEADANIELLE's Photo RHEADANIELLE Posts: 265
11/2/09 11:27 A

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when I jog, run or walk and go to the cardio drop down list I don't understand how to read it because I am thinking that 30min/mile means 30mins walk when I put that in I realise that 10min/km is more calories than the 30mins/mile that I selected (I don't understand).

Please can someone help to figure out how to log my cardio correctly.

Carmen

Our dreams can be our reality


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