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COUNTRYCRONE's Photo COUNTRYCRONE Posts: 814
4/16/11 10:33 P

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oatmeal, cinnamon & blueberries

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KAYDE53's Photo KAYDE53 Posts: 38,667
4/15/11 9:29 P

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2 eggs, yogurt with fruit

~Kay~
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Phillipians 4:13
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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (237,261)
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4/15/11 9:28 P

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Wheat Chex w/milk and strawberries

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


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4/15/11 6:32 P

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egg sandwich

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COUNTRYCRONE's Photo COUNTRYCRONE Posts: 814
4/15/11 3:45 P

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oatmeal with cinnamon

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4/15/11 1:16 P
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Friday=coffee with friends so it was a Dunkin black coffee with a muffin.

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ROBINBIRD23 Posts: 2,224
4/14/11 7:46 P

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A homemade egg sandwich on whole wheat bread.

PICKIE98's Photo PICKIE98 Posts: 65,079
4/14/11 5:12 P

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1c cheerios
1c 1/2% milk

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COUNTRYCRONE's Photo COUNTRYCRONE Posts: 814
4/14/11 11:17 A

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I am back to oatmeal.

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4/14/11 9:25 A
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same as yesterday, kashi crunch with fat free milk and a mug of black coffee.

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4/13/11 11:03 P

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Raisin Bran w/milk and strawberries

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
PANSYLADY2's Photo PANSYLADY2 Posts: 5,056
4/13/11 6:39 P

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Total raisin bran with nonfat milk, sliced strawberries, coffee and creamer.

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JPRICE217's Photo JPRICE217 SparkPoints: (0)
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4/13/11 4:25 P

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egg and egg white sandwich

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KRIGER's Photo KRIGER Posts: 107
4/13/11 1:16 P

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3 egg beaters, scrambled
6 oz plain greek yogurt
1 C strawberries
green tea
coffee

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COUNTRYCRONE's Photo COUNTRYCRONE Posts: 814
4/13/11 1:04 P

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SURPRISE .... I had two slices of toast - each covered with 1/2 cup fat-free cottage cheese and placed under the broiler until melted. Topped with a teaspoon of russian dressing. Great way to get my protein totals up.

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01-18-2013 - 206.2


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4/13/11 12:01 P
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Kashi golean crunch with ff milk and black coffee.

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4/13/11 9:35 A

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2 boiled eggs and coffee

If you focus on results, you will never change. If you focus on change you will get results.
JUDY1676's Photo JUDY1676 SparkPoints: (1,156,912)
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4/13/11 8:44 A

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bagel and coffee

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
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PANSYLADY2's Photo PANSYLADY2 Posts: 5,056
4/12/11 10:15 P

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Total raisin bran with nonfat milk, banana, coffee with creamer

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4/12/11 9:08 P

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Shredded Wheat w/milk, strawberries and banana

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
JUDY1676's Photo JUDY1676 SparkPoints: (1,156,912)
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4/12/11 2:41 P

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granola bars and green tea

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
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TEXASDAISY1's Photo TEXASDAISY1 SparkPoints: (0)
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4/12/11 10:45 A

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I had bacon, egg + 2 egg whites, toast, jam and I didn't think it was that bad until I tracked it and it was 500 calories!! I have to do better tomorrow for breakfast.

If you focus on results, you will never change. If you focus on change you will get results.
SUITABLE's Photo SUITABLE Posts: 6,203
4/12/11 10:41 A

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Bran Cereal

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KERRYG155's Photo KERRYG155 SparkPoints: (433,586)
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4/12/11 10:23 A
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Slimfast and part of a banana.

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COUNTRYCRONE's Photo COUNTRYCRONE Posts: 814
4/12/11 9:50 A

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Eating my oatmeal right now

Starting Date
01-18-2011 - 219.9
01-18-2012 - 222.4
01-18-2013 - 206.2


 current weight: 194.8 
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4/11/11 7:19 P

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oatmeal w/toast and banana

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
JUDY1676's Photo JUDY1676 SparkPoints: (1,156,912)
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Posts: 790,492
4/11/11 6:21 P

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granola bar and green tea

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


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4/11/11 1:18 P
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slimfast again today-still need to go buy some milk :-)

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COUNTRYCRONE's Photo COUNTRYCRONE Posts: 814
4/11/11 1:15 P

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oatmeal

Starting Date
01-18-2011 - 219.9
01-18-2012 - 222.4
01-18-2013 - 206.2


 current weight: 194.8 
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KERRYG155's Photo KERRYG155 SparkPoints: (433,586)
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4/10/11 11:59 A
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slimfast followed by a dish of fresh fruit at church.

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COUNTRYCRONE's Photo COUNTRYCRONE Posts: 814
4/10/11 9:57 A

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oatmeal

Starting Date
01-18-2011 - 219.9
01-18-2012 - 222.4
01-18-2013 - 206.2


 current weight: 194.8 
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199
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153
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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (237,261)
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4/9/11 6:06 P

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Oatmeal Crisp Vanilla Almond w/milk and strawberries

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
JPRICE217's Photo JPRICE217 SparkPoints: (0)
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4/9/11 4:16 P

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scramble egg and turkey sausage

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LOTTY711's Photo LOTTY711 SparkPoints: (0)
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4/9/11 12:13 P

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half of a ham and swiss cheese omlete with one slice of rye toast and coffee.

Today is the first day of the rest of your life, make it count.

You must love yourself first.


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JUDY1676's Photo JUDY1676 SparkPoints: (1,156,912)
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4/9/11 9:50 A

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bagel and coffee

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
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4/9/11 7:39 A
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oatmeal and a slice of toast with peanut butter as we'll be having a late lunch. emoticon

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COUNTRYCRONE's Photo COUNTRYCRONE Posts: 814
4/9/11 5:54 A

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oatmeal emoticon

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01-18-2013 - 206.2


 current weight: 194.8 
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4/8/11 8:37 P

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granola bar and green tea

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (237,261)
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4/8/11 5:43 P

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Raisin Bran w/milk and banana and yogurt

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
KERRYG155's Photo KERRYG155 SparkPoints: (433,586)
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Posts: 23,494
4/8/11 2:07 P
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As it's Friday and I meet friends for coffee, I had a donut (it was free with the coffee). Started my day feeling awful because of the sugar when I normally have Kashi crunch or oatmeal.

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4/8/11 1:41 P

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Fruit smoothie

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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COUNTRYCRONE's Photo COUNTRYCRONE Posts: 814
4/8/11 12:52 P

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oatmeal

Starting Date
01-18-2011 - 219.9
01-18-2012 - 222.4
01-18-2013 - 206.2


 current weight: 194.8 
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GRANNYS5's Photo GRANNYS5 SparkPoints: (0)
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4/7/11 7:55 P

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toast w/ peanut butter, and a nectarine

Jill, Michigan







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COUNTRYCRONE's Photo COUNTRYCRONE Posts: 814
4/7/11 12:44 P

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oatmeal

Starting Date
01-18-2011 - 219.9
01-18-2012 - 222.4
01-18-2013 - 206.2


 current weight: 194.8 
222
199
176
153
130
JUDY1676's Photo JUDY1676 SparkPoints: (1,156,912)
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4/7/11 10:22 A

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oatmeal and green tea

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (237,261)
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4/7/11 10:22 A

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Oatmeal w/toast and banana

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
LOTTY711's Photo LOTTY711 SparkPoints: (0)
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4/7/11 10:21 A

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Cherrioes, milk and a banana emoticon

Today is the first day of the rest of your life, make it count.

You must love yourself first.


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CINDYRINAL's Photo CINDYRINAL Posts: 551
4/7/11 8:38 A

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Oatmeal

CindyR aka Mixed Nuts on my Fanasty Hike of the AT - see my progress on my blog.


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CELIAMINER's Photo CELIAMINER SparkPoints: (290,821)
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4/7/11 8:12 A

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Two hard-boiled eggs and coffee emoticon . Need a boiled egg emoticon instead of the fried egg one. emoticon

Celia
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4/7/11 7:40 A

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Pamela's gluten-free pancakes and syrup

"No one can go back and start a new beginning...but anyone can start today and create a new ending."

Author Unknown

"Continuous effort - not strength or intelligence - is the key to unlocking our potential."

Sir Winston Churchill


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