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MAGGIEMAGGIE5's Photo MAGGIEMAGGIE5 Posts: 131
3/25/13 7:31 P

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Congrats, NEODY60!

You earned it... you deserve it... Keep on doing it for YOU!
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 Pounds lost: 15.0 
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JOANNEHOLL1's Photo JOANNEHOLL1 Posts: 548
3/25/13 5:50 P

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Sounds like you are Sparkin.' The award system is a good motive to start.

Now really Browse on the Trackers and Forums to reap the rewards of being on SparkPeople.com. Do some Bloging to help others and they will spend time helping you. The Nutrition Tracker was an eye opener for me! I was amazed at the total calories, fats, carbs & etc. I was eating. I have found it rather interesting to make changes/substitutions to recipes to lower calories & stay within my daily quota.

Do not quit. If you stumble get back up and try again. This site is awesome! I've been Sparkin' for 4 months and I still find new sites. Summer will be here soon making it easier to get outdoors and walk!

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Edited by: JOANNEHOLL1 at: 3/25/2013 (17:53)

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WANDERINGDOC's Photo WANDERINGDOC Posts: 7,673
3/24/13 10:56 P

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emoticon keep up the good work!


Kathie emoticon

Always do right
This will gratify some
and astonish others
-Mark Twain

Personal
Responsibility for
Individual
Daily
Efforts
-Cleeve McCleary

Finish each day and be done with it. You have done what you could-
Ralph Waldo Emerson

Do not follow where the path may lead. Go instead where there is no path and leave a trail.
Mahatma Gandhi


My Photos web.me.com/coopersmithk/Site/Welcome
.html


 current weight: 198.6 
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NEWVINE's Photo NEWVINE SparkPoints: (359,933)
Fitness Minutes: (319,272)
Posts: 16,084
3/24/13 7:05 P

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Sandy
New York
Eastern Stander Time
Invincible Indigo Team


 Pounds lost: 10.0 
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FROMNDTOGA's Photo FROMNDTOGA Posts: 230
3/24/13 4:46 P

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In all things, I will trust in Him!


 Pounds lost: 11.2 
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NANCYPAT1's Photo NANCYPAT1 Posts: 68,549
3/24/13 3:27 P

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Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
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TINY67's Photo TINY67 Posts: 21,777
3/24/13 3:24 P

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 Pounds lost: 57.0 
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SIRIRADHA1's Photo SIRIRADHA1 SparkPoints: (15,104)
Fitness Minutes: (8,843)
Posts: 2,859
3/24/13 2:50 P

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emoticon Congratulations!

May all sentient beings be happy!


 current weight: 174.0 
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MAJONES1225's Photo MAJONES1225 Posts: 6,855
3/24/13 2:24 P

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emoticon emoticon keep up the good work

"Be not afraid of growing slowly, be afraid only of standing still."


 Pounds lost: 46.0 
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LOVELYLINDA491's Photo LOVELYLINDA491 Posts: 160
3/24/13 2:00 P

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Good for you. emoticon

Edited by: LOVELYLINDA491 at: 3/24/2013 (14:01)
Turn your face to the Sun and let the shadows fall behind.


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MARTYLYNN1's Photo MARTYLYNN1 Posts: 8,173
3/24/13 12:35 P

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"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 170.4 
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FRAUSKO's Photo FRAUSKO SparkPoints: (0)
Fitness Minutes: (11,019)
Posts: 679
3/24/13 11:11 A

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 Pounds lost: 3.2 
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YELLOWDAHLIA's Photo YELLOWDAHLIA SparkPoints: (0)
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Posts: 13,413
3/24/13 10:43 A

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Fantastic!

**LINDA**

Weight loss is accomplished with the mind.


A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?






 current weight: 132.0 
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SANDRALEET's Photo SANDRALEET Posts: 7,805
3/24/13 9:06 A

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I am not pussyfooting around. :)


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NEODY60's Photo NEODY60 SparkPoints: (0)
Fitness Minutes: (7,515)
Posts: 106
3/24/13 9:04 A

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I promised myself a reward when I lost 10#. Well since Jan 1, I'm down 11.4. So yesterday I got a pretty new purse because I EARNED IT! emoticon



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