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BRIGHT551's Photo BRIGHT551 Posts: 929
7/19/10 3:25 P

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Go shout it on the mountain, over the hills and everywhere!!!!!!!!!!!!!! Congrats!!!!!!

Brenda
MYONYXBE Posts: 47
7/19/10 3:16 P

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I started to eat more at breakfast and lunch. Then have the rest of my calories at dinner and snack if anything left over.

MECORKERY Posts: 12,098
7/19/10 8:54 A

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Mary


 current weight: 186.0 
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PJGABRIEL's Photo PJGABRIEL SparkPoints: (49)
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Posts: 12,086
7/19/10 12:21 A

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"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."

"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Thomas Jefferson


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BRIGHTSPARK711 Posts: 48
7/18/10 11:34 P

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emoticon emoticon emoticon We're so proud! and you should be too!! Keep up the good work!!

 Pounds lost: 19.0 
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SHERRYTOO's Photo SHERRYTOO Posts: 3,078
7/18/10 11:24 P

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SING!

Congrats!

--Sherry

It is not how long the flower blooms, but how beautifully!


 Pounds lost: 4.4 
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TEXASG-MA SparkPoints: (0)
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7/18/10 10:42 P

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1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,678
7/18/10 10:17 P

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emoticon emoticon emoticon emoticon emoticon Excellent job! Keep it up.

Love is the root of all things good in life.


 current weight: 100.0 
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LNKSMOM Posts: 741
7/18/10 9:26 P

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SING!!!!!!

Celebrating with you and for you!

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CD7782993 Posts: 3,897
7/18/10 3:20 P

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emoticon emoticon emoticon Good job.

PERSISTANT123's Photo PERSISTANT123 SparkPoints: (99,582)
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7/18/10 3:19 P

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I remember when I lost my first 20. It was exhilarating!

Kathleen
South Texas - CDT

!!!"People begin to become successful the minute they decide to be." ~Harvey Mackay" !!!


 Pounds lost: 6.0 
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GRANNYS5's Photo GRANNYS5 SparkPoints: (0)
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7/18/10 3:05 P

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way to go, keep up the great work.


emoticon jill

Jill, Michigan







 current weight: 220.0 
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CRUISEBOUND3's Photo CRUISEBOUND3 Posts: 326
7/18/10 2:42 P

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I'm singing with you so keep it up!

Tammy

"Life Is Not Measured by How Many Breaths You Take, but by How Many Moments in Life Take Your Breath Away" - Mark Twain

SW 06/17/10 - 206.0
06/21/10 - 201.5
06/28/10 - 196.0
07/06/10 - 193.5
07/17/10 - 192.0
TWL - 14.0 lbs. (my first month)




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WOOFGANG's Photo WOOFGANG SparkPoints: (0)
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7/18/10 2:04 P

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I can hear the music all the way over here! LOL

Congratulations on your awesome accomplishment! Here's to continued success!

 Pounds lost: 39.8 
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JOANOFSPARK's Photo JOANOFSPARK Posts: 8,890
7/18/10 1:24 P

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Joan
Arkansas -- Central Time Zone
"To be "heart healthy' focus on the positive; it's persistence rather than perfection that will create progress."


The difference between success and failure is the effort we put into getting there.
DONNAEDA's Photo DONNAEDA Posts: 30,939
7/18/10 1:15 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon We are singing right along with you. Congratulations

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


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VXWALL1942's Photo VXWALL1942 SparkPoints: (0)
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7/18/10 12:48 P

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vicki

Co-moderator
Dealing With Depression


Team Leader
Living with Neuropathy

Co-moderator
SP Class of May 1-7, 2011

Some mistakes are too much fun to make only once. -Anonymous

If life is a bowl of cherries, what am I doing here in the pits? -Erma Bombeck


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ELLIET3's Photo ELLIET3 Posts: 5,277
7/18/10 11:52 A

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Way to go Keep up the good work.

Ella
Salisbury, Maryland
Love someone everyday even if it is yourself
Dream Believe Achieve

write it down everyday
slow and steady.


 current weight: 212.0 
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CROOKDHKR's Photo CROOKDHKR Posts: 4,486
7/18/10 10:55 A

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emoticon emoticon emoticon emoticon Feels good doesn't it!

Sandi

One Day At A Time



Push yourself up, dust yourself off, and start all over again!

WOMEN ARE ANGELS
AND WHEN SOMEONE
TAKES AWAY OUR WINGS
WE SIMPLY CONTINUE
TO FLY
ON OUR BROOMSTICKS!


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CJL1952's Photo CJL1952 Posts: 228
7/18/10 10:50 A

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"To get something you never had, you have to do something you never did"

I HOPE YOU STILL TAKE THE TIME TO RUN THROUGH THE RAIN.


 current weight: 222.0 
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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 23,181
7/18/10 10:44 A

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Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 12.2 
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BLUEEYESCANADA's Photo BLUEEYESCANADA Posts: 4,236
7/18/10 10:37 A

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 Pounds lost: 11.0 
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VICKI-N-FLA's Photo VICKI-N-FLA Posts: 1,412
7/18/10 9:53 A

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That's fantastic!!!!! What have you been doing differently? Any help in my own weight loss would be appreciated. emoticon


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MYONYXBE Posts: 47
7/18/10 9:41 A

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First time that I've lost 20lbs. I could just sing from a mountain top.

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