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FOUNDER3's Photo FOUNDER3 Posts: 8,836
2/23/12 10:48 P

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DALE

Good job taking care of yourself!

One day at a time, means to me that when tomorrow becomes today, I will concentrate on today, and forget yesterday. Can't change it so just let it go!

Wasn't supposed to babysit today until after Gracee and Ellee got off the schoolbus, but poor Gracee was sick. Went over about 9:00am. Told Christy to see if she could get a dr's appt and I would take her in. She did, and I was so glad that I took her. The Dr said she has a double ear infection that would have been worse by tomorrow. Stopped and got her antibiotics, we had a bite of lunch while we waited for them to be ready, and then came home and she took the medicine, and then took a nap. Woke up feeling better already. She should be better by tomorrow.

We are supposed to go to dinner tomorrow night for Max's 8th birthday. They are predicting snow to begin about 11:00pm but the amounts are different. Haven't listened lately, but the guy who does my snow said that one prediction was for 1 to 3 inches, I am voting for that one, but another 5 to 8 inches, or even up to 12. Boy, will be interesting to listen to the 11:00pm news tonight.

Was planning on going to the pool today, but was not able. Am hoping to there tomorrow in the afternoon and then on Sat morning. Fingers crossed for the least amount of snow.

Tired tonight, so will end now

Just wishing you all a good day tomorrow
God Bless all

Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.



"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

I am going to relearn doing each day, one day at a time.

I am going to do 10 minutes of exercise every day that my body will allow it.


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PASSIONATETIGER's Photo PASSIONATETIGER SparkPoints: (131,995)
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2/23/12 9:41 P

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Kathy,
I went for a slow walk around Wilde Lake with other dog owners from a meetup group, and the pace was so slow, it tired me.

Because my dog didn't feel well, I then left him home and went to Centennial Park. Normally I walk around but this time sat on benches mostly and meditated in the sunshine. Turns out I'm in a great mood tonight so that must have been what I needed most.

Dale

Dale
Care Enough About Yourself! Honor the Passionate Tiger in You
with Grace and Self Esteem. Refresh yourself with high personal
regard and live happy, joyous and free!

Columbia, Maryland


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KATHY1204's Photo KATHY1204 SparkPoints: (0)
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2/23/12 9:04 P

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Dale-Wow..sounds like the food plan is not helping with your energy level right now! :-( It was indeed a gorgeous day in our state, wasn't it?? I enjoyed a nice run after work. Perfect weather! I'm loving it. :-)

Kathy

Maryland-EST


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PASSIONATETIGER's Photo PASSIONATETIGER SparkPoints: (131,995)
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2/23/12 5:06 P

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day 9
166.5

exquisite weather; spent afternoon just being outdoors in general

low energy to walk much

Dale
Care Enough About Yourself! Honor the Passionate Tiger in You
with Grace and Self Esteem. Refresh yourself with high personal
regard and live happy, joyous and free!

Columbia, Maryland


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BRENDAGAIL9's Photo BRENDAGAIL9 Posts: 14,678
2/23/12 11:38 A

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BBL

It sounds like you went to the store hungry so you bought the doughnuts. I always eat before I go shopping, then I am not tempted. Don't beat yourself up over the doughnuts, just learn from your mistake and move on. Fresh fruit is a much better choice.

Brenda

Chehalis, WA


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RBUCKLEY2's Photo RBUCKLEY2 SparkPoints: (0)
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2/23/12 10:12 A

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Good morning all!

I went to grocery store yesterday, past the donuts, then went back and picked up a pack. I ATE 4 DONUTS YESTERDAY! I sent them to work with DH this morning so I wounldn't eat anymore.

Oh well. I'm trying again today. I know it's funny all my trying and messing up. But if I don't try I SURE won't lose weight.

Have a wonderful day!

BBL

~~~~Becca~~~~

I can do all things through Christ which strengheneth me. Philippians 4:13

www.youtube.com/user/TheBeccajb

Check out my website @:
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SAMMIHAT45's Photo SAMMIHAT45 Posts: 1,044
2/23/12 8:35 A

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Good Moring --- it's a bit rainy and warm --- Maci, you sound great today --- good advice too.

Hope everyone has a super day, Sammi emoticon

Sammi, Crystal River, Florida

Have a joyful Heart


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MACILINN's Photo MACILINN Posts: 6,604
2/22/12 10:20 P

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Hi all! I should of known there were a few theripists here, you all are just to caring and smart. Great group. Today was great, great tennis, weather, day w/hubs and gkids. Watched the movie "Up" while watching dinner, that lil movie is great, if you haven't seen it, rent it, it's a kids movie but oh we love it. I was asked by a sparksister to join her in lent, I decided to do it! I am really into the spirtitual idea if it all, I am not catholic but have my own ideas of what God might want for me to do during this time, my give up is deep fried foods. But most of all, I am going to concentrate this time on seeing all gods blessings around me. today the sun just shone brighter, and the ocean looked like millions of diamonds.

What I know about hard times is: When you don't know what to do, do what's infrount of you, just keep moving. Count your blessings (even the small ones) and make sure and tell yourself you are good, loving and lucky. Be kind! The lowest form of kindness is polite. We can all do that.

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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PASSIONATETIGER's Photo PASSIONATETIGER SparkPoints: (131,995)
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2/22/12 9:02 P

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had two walks in today and yet overate a late dinner. Had felt hungry all day, now overfull.

go figure......

Dale
Care Enough About Yourself! Honor the Passionate Tiger in You
with Grace and Self Esteem. Refresh yourself with high personal
regard and live happy, joyous and free!

Columbia, Maryland


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RUNNINGWATER's Photo RUNNINGWATER Posts: 16,838
2/22/12 8:12 P

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Good Evening,

I'd like to welcome any new friends to our team and glad you're here. This is the very best team to be a part of, we love to chat!!.....lol
emoticon
I'm just checking in and things are going ok. Doctor told me yesterday to start back taking cholesterol medicine. Tomorrow I see a dermatologist -6 month follow up.
Weathers been perfect here in Florida, I can't complain about anything emoticon

hugss,rw

RW
Englewood, Florida

"nothing changes if nothing changes"
FOUNDER3's Photo FOUNDER3 Posts: 8,836
2/22/12 5:45 P

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BECCA

Welcome to join us. We are all here to help one another. a great side affect is that we end up seeing our own way more clearly.

DALE

Your attitude seems to be pretty good right now. Yea! One day at a time.

Had a good day today with Brielle. Picked her up from preschool at 11:30am, and then we had the whole afternoon just hanging out. Got home early, and just taking it easy now. This is my easy week, I don't have to get up early even one day. Next week, I will be getting up at 6:00am on Tues and Weds. So, I will just enjoy this lazy week.

Hope you have all had a great day, and wishing you a terrific evening!

Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.



"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

I am going to relearn doing each day, one day at a time.

I am going to do 10 minutes of exercise every day that my body will allow it.


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PASSIONATETIGER's Photo PASSIONATETIGER SparkPoints: (131,995)
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2/22/12 1:26 P

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Kathy,
Bummer about the beach house time. Which beach do you go to?

Lynn,
Living from one minute to the next feels slow, but sometimes that slowness is what we need. I don't know what your weather is like but if you can, step it up to do things with others and bring folks into your home to hang out. You're probably doing these things already, if you are up to it. Most of my life is in slow motion and the remainder a frantic blur.

Dale

Dale
Care Enough About Yourself! Honor the Passionate Tiger in You
with Grace and Self Esteem. Refresh yourself with high personal
regard and live happy, joyous and free!

Columbia, Maryland


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SAMMIHAT45's Photo SAMMIHAT45 Posts: 1,044
2/22/12 11:51 A

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Welcome Becca -- this is a wonderful group of people -- the most important thing to remember (for me anyway) is not to use the word diet --- rather, it is healthy eating, because it will become part of your life, not just something you will do for awhile and then go back to what got you where you are in the first place. The great thing is the more you do to eat healthy the better you will feel and the more you will do to keep feeling that way. In the process you will lose the weight you want to lose. Win/win

Lynn, I lost my first husband in 1983 to cancer -- he was only 36 --- it does take time --- keep your time filled with the things and people you enjoy --

Bonnie, you are amazing -- you just seem to nail it everytime.

Blessing, Sammi

Sammi, Crystal River, Florida

Have a joyful Heart


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RBUCKLEY2's Photo RBUCKLEY2 SparkPoints: (0)
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2/22/12 11:28 A

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Hi. I'm Becca, 50 years old & need to loss 24 lbs. I'm now to this team but not new to SP. I'm have trouble losing weight. I sure could use some help. Thanks!



~~~~Becca~~~~

I can do all things through Christ which strengheneth me. Philippians 4:13

www.youtube.com/user/TheBeccajb

Check out my website @:
https://www.amusestudio.com/Crafters
Place


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PASSIONATETIGER's Photo PASSIONATETIGER SparkPoints: (131,995)
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2/22/12 10:33 A

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Thanks, everyone, for all your conversations around my subject matter.

Bonnie,
You made me laugh. I don't worry that you'll stalk me. I appreciate the directness; most people don't like to be addressed head on with issues but I do.

I doubt that I can do the 4 full weeks because I don't like the packets well enough to consume all of them. I'll go as far as I can and then take over.

You're right about it being easiest because there are no decisions. The initial withdrawal was extremely hard (from dairy, sugar, starch, fruit, normalcy!) I had to buy chicken breasts for this, and I don't consume chicken as a rule.

But that stuff's just 'small potatoes'. The points about needing to make hard choices and declaration of claiming my well being, regardless of others' opinions, IS the point.

Like Kathy, I am a therapist. As typical of most all professionals, we do poorly for ourselves where we are strongest for others. I know I need the same support as other folks and cannot rely on my talents to help others without nurturing me, as well.

I better get that walk now, it's 4:30 already and the wind is blowing out there.
This experiment is very short lived, I promise. Don't worry quite so much.

This is a great bunch of genuine women who want to relate with one another. These conversations are important.
Thanks for your care,
Dale

Dale
Care Enough About Yourself! Honor the Passionate Tiger in You
with Grace and Self Esteem. Refresh yourself with high personal
regard and live happy, joyous and free!

Columbia, Maryland


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FOUNDER3's Photo FOUNDER3 Posts: 8,836
2/21/12 8:19 P

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KATHY

wow such a tough way to have a "restful" weekend away! Hope you have recovered from all of that, and being so cold.

LYNN

I am glad you had a good day with your friends. I am sure your are right about your grief, you won't get over it, but you will get on with it.

So, it was your mom who was the negative one. Funny, there should be a manual for parents! Most of them do mean well, but they don't recognize how their words and attitudes affect the children. And, the children, try to put it all into a box that fits!

I guess life ain't 'sposed to be easy, it is about learning and growing an changing, but we could catch a break on occasion! LOL

God Bless you all of my friends. Have a great rest of the day.


Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.



"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

I am going to relearn doing each day, one day at a time.

I am going to do 10 minutes of exercise every day that my body will allow it.


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SUNNI4ME's Photo SUNNI4ME Posts: 2,655
2/21/12 8:03 P

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Hi All,
I went to lunch and a movie with my (old) ladies group. The movie "The Vow" was OK. They said it was a tearjerker and to bring lots of kleenex. I cry these days at the drop of a hat so I was really prepared. No one (in our group) shed a tear. But, I was prepared for the worst. I even thought about staying home, so I didn't cry like a baby. I am glad I went, it was good to get out. And I went to the library and got lots of new books. Yay!

Sandi.....I am glad you got good news!

I guess I am in the guilt ridden group. My mother was the queen of "what will people think?". I never knew there was a choice. By the time I figured that out, I was too old to care. She died 7 yrs ago and I can still hear what she would say to every situation I am in. And it's never a happy story.

A friend says "Every day is a gift". And I am trying to hang onto that thought. Since my dh died, my days go by very slowly. But I know that it won't always be like that. Right now I am trying to go minute by minute. I know I will never get over it, but someday I will get through it.

I am glad to have my spark friends on this journey, Lynn


Edited by: SUNNI4ME at: 2/21/2012 (20:04)
Lynn
Centerville, MN
Today I chose joy!


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SAMMIHAT45's Photo SAMMIHAT45 Posts: 1,044
2/21/12 10:32 A

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Kathy, sounds like a crazy weekend --- Reynaud's -- me too --- in the morning when I'm outside the tips of my fingers go white --- took me a few years to figure out what it was --- finally some research on the net showed me --- mostly in the winter, but sometimes if my fingers get too cold anytime of year.

I love the way Bonnie puts things -- sometimes it just takes someone to remind us what we already know --- reframe.

Blessings, Sammi

Sammi, Crystal River, Florida

Have a joyful Heart


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KATHY1204's Photo KATHY1204 SparkPoints: (0)
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2/21/12 7:59 A

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HI everyone! We got back from the family beach house late yesterday afternoon. DH's parents were with us for two nights. My dear FIL wore me out just watching him taking care of MIL! She has advanced Alzheimer's and it was sweet and sad to watch him care for her. He keeps SO busy with her. Thankfully, they left on Sunday (you'll see why I said "thankfully" in a sec). When I woke up yesterday morning, I realized it was very cold in the house. I checked the thermostat and it said it was 55 degrees! I tried to turn up the heat, but nothing happened. I woke up DH and we realized the heat was not working! Ugh....DH contacted his sister and her husband to ask them to send someone to fix it. We had to wait for the repairman, who showed up at 11:30. I alternated between cleaning the house and sitting in the car to get warmed up (I have Reynaud's)! Finally, it was warm enough where the sliding door was (faces east) that I could bask in the sun there for awhile. The repairman did not have the right part, so he had to go out and return later. We finally left the house about 2:30-whew. Not a very relaxing weekend! :-/

Bonnie and Dale-I can understand what you all are saying, too. I constantly obsess about the way I look, thanks to my ex husband! :-( Years of brain washing by him (7 yrs dating and 20 married) caused me to constantly think/worry about how I look. As a therapist, I should know better than to allow myself to continue with the negative thinking. Duh. Bonnie, you made me realize I need to use the "thought stopping" technique of Cognitive Behavior Therapy! So, starting today, I will work on that. You are right-it takes years to undo the way we think! Patience is what will see us through it all....

Sandi-I am so glad to hear the masses are benign! What a scare that must have been.

Ok...off to get ready for work! Have a wonderful day, everyone.

Edited by: KATHY1204 at: 2/21/2012 (08:01)
Kathy

Maryland-EST


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MACILINN's Photo MACILINN Posts: 6,604
2/20/12 11:19 P

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*Bonnie- pitiful! you are to funny! that made me laugh. Thanks for sharing your history, I loved reading it. Love your passion! Hope you are getting stronger by the minute!
*Dale- Desperate Diets, that description says it all! Stick to cals and healthy choices!
*NJ- Deprivation Diets- great warning, yet again ck out how it's labeled. No thanks!
*Sammi- 2 pds from 2nd goal wt, now thats amazing. I weighed 112 in HS. I can't imagine.
*Sandi- sending Good thoughts and prayers to you!
*Brenda- My DD is a nurse, I love the idea of the tote for her. I wish you lived by me to make her one.
*Bonnie- Great to hear your passion. Dale is lucky to have you there to give him some tough love thoughts! woohoo, You are awsome.

Till tomm girls and RW- My cheek bones are starting to show through and I was not near as winded today playing tennis. Today I have offically lost 12 pds since Nov. My goals was to lose wt each month, so far so good!


~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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MACILINN's Photo MACILINN Posts: 6,604
2/20/12 11:11 P

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Hi all! I loved reading all the posts on Dale's new diet. Love the passion and caring. Dale if you can do anything for 6 days strait you hate, you are amazing. I love the idea of modifying it to work for you until it's gone. Don't reorder! You don't have too, it's to expensive! Listen to the wisdom of the ladies on these posts, they know their stuff. I have found for me the only way to lose wt in a way that doesn't feel like deprivation is calories. and the way to keep doing my cals is through sparks because it keeps me focused.

Today I won my tennis match 6/4, 6/3, it was hard and I worked my booty off, but the success was ours! wooohooo. What a perfect day, the ocean was amazing, the weather was beautiful, my tennis friends were fun, and I won too! ended the day at my gdaughters softball practice, hubs is one of the coaches and asked me to grab a glove and snag balls for him, I ended up hitting (batting) balls to all the girls too. I felt so athletic today! Awsome. Came home jacuzzed w/hubs and now I am catching up w/you guys. Life is good. great day, great focus on my goals, great adventures.

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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FOUNDER3's Photo FOUNDER3 Posts: 8,836
2/20/12 9:22 P

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SANDI

I am so very happy to hear your good news. Yes, Prayers are answered! Congratulations!

SAMMI

Thanks for the good words. I enjoyed them.

BRENDA

I remembered when you changed your sign on! Yep, you are doing just great!

Have a great day tomorrow, all of you!

Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.



"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

I am going to relearn doing each day, one day at a time.

I am going to do 10 minutes of exercise every day that my body will allow it.


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BRENDAGAIL9's Photo BRENDAGAIL9 Posts: 14,678
2/20/12 7:37 P

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Bonnie,

I just sifted through all of my old blogs and found out I joined SP May 14th (?), '08. I was signed up under Bgailsews then. I changed my email address and I didn't know how to keep my old sign in name and changed it. Anyway, my point is that after reading all of the old ones, you are right, I have come a long way since then and pretty much all of the 'oh woe is me' attitude is gone.

Dale, hang in there and keep making healthy choices and you will succeed. We are what we eat. Last night instead of eating ice cream, I had raw veggies and a serving of pinto beans. I still wanted the ice cream but I stuck to my guns. It is so easy when I am hungry to dish up a bowl of ice cream with chopped walnuts. So I saved a couple hundred calories.

It's not raining today and not so cold but heard on the radio last night there were flood watches out. When Kelcie and I went to Pe Ell Saturday for the anniversary party we saw a lot of water in the Chehalis river that flows along the highway. That whole area was under water in '09. Still a lot of devastation along there.

Sending good thoughts to everyone. I got another sewing job this morning to make two tote bags for my friend's nurse. One for her ipad that she can wear across the front, then a tote bag with lots of pockets to hold her other stuff she has to carry from client to client. The one she has now has only one pocket in the front and all of her stuff is in a jumble at the bottom of her bag and she has to dig through everything to find what she is looking for.

Brenda

Chehalis, WA


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SAMMIHAT45's Photo SAMMIHAT45 Posts: 1,044
2/20/12 5:11 P

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I have always been stubborn. My parents were wonderful and I loved them dearly. My mom once said to me, but you have to go to this thing I didn't want to go do -- she said what will people think -- I said mom, I'm not living my life for other people, I'm living it for me -- they have theirs and can do and they please with it --- this is mine and I will make my choices. God Bless her, she understood me. My dad used to tell me I couldn't do something or my expectations were too high --- I would say dad I have to try, if I fail at least I tried. Your life is your own -- if you make you happy, then you will make other people happy too --- life is too short to try and live for others --- be happy, love yourself, give and receive, life is great most of the time and when it's not it's to remind you of how great it is when it is good! Onward ladies. Pleased to know you. Sammi

Sammi, Crystal River, Florida

Have a joyful Heart


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ELIZACG9's Photo ELIZACG9 SparkPoints: (238,543)
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2/20/12 4:42 P

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phewwwwwwwwww so glad it is benign, we do have one thing in common, our Mothers, mine is 90 too... emoticon emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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2/20/12 4:35 P

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Dale - I, too, have a mother who I lovingly call "the master of the guilt trip". She is now 90 years old and every time I see her she has some criticism on the way I look, what I'm wearing, what I eat, etc. I have decided to let it go. Sure - it hurts. But she is 90 years old (I am 63) and my time with her is not forever. I try to forgive her on a daily basis. In her heart of hearts, I'm sure she loves me.

Just got back from the endocrinologist. I have more than one mass on my thyroid, but at this time they are benign. I have to have an ultrasound in 6 months and another appointment with him to keep an eye on things until or unless surgery is indicated. What a relief. Thank you everyone for you thoughts and prayers.

Call me Sandi !
I live in Southampton, NY.

Progress - not Perfection!

God grant me the serenity to accept the things I cannot change - the courage to change the things I can - and the wisdom to know the difference.

It is never too late to be what you might have been. (George Elliot)

A man who wants something will find a way; a man who doesn't will fnd an excuse. (Stephen Dolley Jr.)


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FOUNDER3's Photo FOUNDER3 Posts: 8,836
2/20/12 3:47 P

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I am just realizing how Dale's comments have affected me emotionally. Her words could be my words. I actually can feel myself kind of buzzing inside.

So, all, please forgive me for my passion, and for going on so, but her words have touched something very personal in me. I can come across as a know-it-all, but it is really me kind of working out of my own frustrations. I know these things, but it is the putting them in to action thing I have to work on!

God Bless you all!

Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.



"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

I am going to relearn doing each day, one day at a time.

I am going to do 10 minutes of exercise every day that my body will allow it.


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FOUNDER3's Photo FOUNDER3 Posts: 8,836
2/20/12 3:39 P

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Dale, I am not sure what program you are doing, so don't know if this will help or not. But, possibly you could do your own modifications to fit your needs with what you are doing. You do not need to add guilt to the mix here. It will just make you feel worse about yourself, and make you think you are not worth anything. If your mom paid for this, that was her choice, and she can not control what you do because of the money, or because she is your mom.

If your mom is the one who makes you feel bad about yourself, try to sift through the messages she is giving you, and try to recognize whether her input is actually the truth, or jut what you have heard all of your life, so you have accepted it. I am sure she has your best interests at heart, but we are the ones who have to decide what it is that works for us.

Please see if you can filter out the negatives and replace them with the truths you can find for yourself.

We are so a product of our environment. My father and an uncle loved me, and wanted the best for me, but the way in which they tried to "help", was so not helpful! I am still working for the courage to know that I am worthy. Some days are better than others.

God Bless and just know, for today, that YOU are worthy, and then when today becomes tomorrow, remind yourself again. "God don't make no junk". So, you are a very important person!

And, I am worthy too!

Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.



"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

I am going to relearn doing each day, one day at a time.

I am going to do 10 minutes of exercise every day that my body will allow it.


 current weight: 302.0 
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PASSIONATETIGER's Photo PASSIONATETIGER SparkPoints: (131,995)
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2/20/12 1:35 P

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Sandi,
I'm sending light and health and all kinds of good energy your way.

Everyone,
You are all right and I know it. I am 63 and still can buckle when my Mother leans on me about something like my body being unacceptable (for the wedding, and also because she worries I'll get diabetic; she does come up with justifications).

Before, I would NEVER consider doing what I'm doing now BECAUSE you are right. Now there is $300 spent on this stuff. Just for one month. And the main problem I am aware of is what Bonnie said.

"The problem with diets is that I was still so focused on every single bite of food that went into my mouth, that I was still obsessing on food, just in a different way."

I've been with Sp-arks for a number of years and this concentration on food continued whether I was doing well or not. That's the second reason I decided to accept this offer from my Mother.

So now is day 6. A very long week, punctuated by my commitment. I regret having gone here, but now this is where I am. I've thought of just trashing the food cost and telling myself that my Mother didn't really spend $300 for nothing, but that's a decision I am not making just for today.

Thank you all for speaking up. You are right and vanity got the better of me for a minute here. I hope to be very wise and work through this month without subjecting my body to any kickback.

Dale
167

Edited by: PASSIONATETIGER at: 2/20/2012 (13:38)
Dale
Care Enough About Yourself! Honor the Passionate Tiger in You
with Grace and Self Esteem. Refresh yourself with high personal
regard and live happy, joyous and free!

Columbia, Maryland


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2/20/12 11:19 A

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Bonnie - you are an inspiration.

Call me Sandi !
I live in Southampton, NY.

Progress - not Perfection!

God grant me the serenity to accept the things I cannot change - the courage to change the things I can - and the wisdom to know the difference.

It is never too late to be what you might have been. (George Elliot)

A man who wants something will find a way; a man who doesn't will fnd an excuse. (Stephen Dolley Jr.)


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FOUNDER3's Photo FOUNDER3 Posts: 8,836
2/20/12 11:12 A

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Sammi

Thank you so much for the loving words.

SANDI

Many prayers are being sent your way. God Bless and keep you well.



Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.



"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

I am going to relearn doing each day, one day at a time.

I am going to do 10 minutes of exercise every day that my body will allow it.


 current weight: 302.0 
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SAMMIHAT45's Photo SAMMIHAT45 Posts: 1,044
2/20/12 11:04 A

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Bonnie, Yes!!! So well written.

Sandi, prayers and good wishes on their way to you! God Bless.

Sammi

Sammi, Crystal River, Florida

Have a joyful Heart


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FOUNDER3's Photo FOUNDER3 Posts: 8,836
2/20/12 10:52 A

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DALE

I do agree with the others. I have done every possible "diet" there is. Lived on "shakes" for weeks, Medifast, Nutrisystem, Jenny Craig, Weight Watchers, and just plain fasting. You name it, I have tried it, until the last 4 and 1/2 years.

I always say that I "dieted" my way to 333 pounds. Diets are so not the answer. Changing one small bad habit to a good one, and living one day at a time has been my only salvation. Exercise, no matter if it is 10 minutes or an hour, is also key. It makes me feel better physically and mentally.

Even though my weight is up from my loss of 70 pounds, I know that I maintained that loss for the better part of 3 years, even a bit more. This is the first time in my life I have EVER maintained a weight loss for that period of time.

I lost 130 pounds on WW. and various other large amounts on other diets.

The problem with diets is that I was still so focused on every single bite of food that went into my mouth, that I was still obsessing on food, just in a different way.

I never even tried to deal with WHY I thought food was the end all and be all of life.

When I first began this journey, I did a weight loss study at a local university. That was Nov 26, 2007. What I learned from that 6 months translated very well into what I have learned, and am still learning from Spark People. I joined SP on May 2, 2008.

One of the biggest issues I have, is how I talk to myself. I made a huge effort to learn to listen to all of the negative messages I give myself, and the ones that I take in along the way from the rest of the world. I am 62 years old, and believe me I have treated myself badly for a very long time. I will probably spend the rest of my life trying to counter those negatives. I try as best I can to recognize them as the lies they are, and replace them with positive messages that I know are true. None of this is an easy task.

I know that is why over the last year when my life has been so difficult with pain and stress, I have not been giving the effort to that battle that it deserves.

As I am healing physically, I am once again working on treating myself better, and not, as in the last year, with food. Difficult changes to make, but well worth it.

These were hard won battles for over 3 years, and as I recover from this past year, I know that I am working towards loving myself again, along with relearning the ones I have strayed away from.

Even though I have gained back weight that I had lost, I realize that if I had not had this place and these people to come to, I would have gained back every pound that I had lost and then some.

I have to remind myself daily that there is no magic pill or solution, but by taking one day at a time, forgiving myself for the mistakes, and working towards loving myself, I will be back in a better mindset soon. This journey is a marathon, not a sprint.

I am very grateful to have found Spark People, because I know that had I not had these resources, I would probably weight about 400 pounds by now.

So, even though this last year has been a real trial, I am viewing it as a victory from all of the weight I did NOT gain.

God Bless all of you, Love yourself as well. You all deserve it.

Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.



"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

I am going to relearn doing each day, one day at a time.

I am going to do 10 minutes of exercise every day that my body will allow it.


 current weight: 302.0 
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SANTAZTIC's Photo SANTAZTIC SparkPoints: (0)
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2/20/12 10:42 A

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I believe that any diet that totally eliminates any food group is not a healthy way of life. That is why this program works! You can eat what you want within limits.

Today I go to the endocrinologist to try to find out about the masses on my parotid gland and thyroid. I'd appreciate some good thoughts and prayers.

Call me Sandi !
I live in Southampton, NY.

Progress - not Perfection!

God grant me the serenity to accept the things I cannot change - the courage to change the things I can - and the wisdom to know the difference.

It is never too late to be what you might have been. (George Elliot)

A man who wants something will find a way; a man who doesn't will fnd an excuse. (Stephen Dolley Jr.)


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SAMMIHAT45's Photo SAMMIHAT45 Posts: 1,044
2/20/12 8:32 A

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Dale, the problem is you probably won't stay on a diet that is so strick and probably not good for you in the long run --- if you just follow the guidelines on SP and eat less or none of the foods that aren't good for you, you will not feel deprived and will enjoy the journey to healthy eating. A long time ago I tried the Macrobiotic way of eating --- ended up making soups with lots of veggies and barley miso. I lost weight and enjoyed what I was eating. I love veggies and I love miso. My sister has done some of those crazy diets and lost some weight and everytime she goes off the diet she gains back all the weight plus some. I am within two pounds of my second goal and what I weighed when I was in my teens. You just can't beat the Spark People way of eating ---

Peanut butter on a spoon, yum. Have a good day SP friends - Blessings, Sammi

Sammi, Crystal River, Florida

Have a joyful Heart


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NJJAZZ's Photo NJJAZZ Posts: 5,339
2/19/12 8:47 P

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Dale - watch yourself with those deprivation diets................... our bodies are not meant to be starved. Im always concerned that in addition to the risk --------------- the weight just comes right back on when you end it. Just be careful my friend,.


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Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


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PASSIONATETIGER's Photo PASSIONATETIGER SparkPoints: (131,995)
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2/19/12 8:28 P

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No snow came anywhere near here after all, nor the rain.

Sunni, You are right, I am impatient. To just watch myself, I'd not be, but on this Medifast stringency, I feel so food weird. The extremity of it all is on my mind 24/7.
Did you ever do one of these desperate diets? It's a once in a lifetime try for me, ending day 5.

Dale
Care Enough About Yourself! Honor the Passionate Tiger in You
with Grace and Self Esteem. Refresh yourself with high personal
regard and live happy, joyous and free!

Columbia, Maryland


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FOUNDER3's Photo FOUNDER3 Posts: 8,836
2/19/12 8:18 P

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Hi all

I did not get very sick with whatever I had yesterday. Just a few hours of intestinal upheaval! Not feeling great today, but better than yesterday.

My back is feeling better now that I have gotten in the pool three times this past week. Tomorrow I will go as well.

I had things to say to all of you, but now they have left my mind and I am too lazy to go to a new page and remember. Pitiful!

Thanks for all of the good wishes, I am just glad to have you all!

Eliza
Glad you are getting your frig back tomorrow. I know that has to be a real trial.

I now remember the peanut butter conversation. I really do love peanut butter, but I go in stages. After I came home from the hospital from my surgery I could not seem to get enough of it. Now, I am a bit off. It is such a good thing to have in a hurry to grab a piece of bread with peanut butter as you walk out the door if it is too busy of a day!

Going to finish up here, watch a bit of tv and then to bed. I am tired out from being a little sick yesterday, so will try to get to bed early tonight.

Have a great week

Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.



"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

I am going to relearn doing each day, one day at a time.

I am going to do 10 minutes of exercise every day that my body will allow it.


 current weight: 302.0 
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MACILINN's Photo MACILINN Posts: 6,604
2/19/12 7:53 P

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Monday already? It's sunday afternoon her is so cal. The weather is beautiful today, we all ran around in short sleeves. We took the gkids to church today, it is the first time we went in yrs. They had a blast and the pasters msg was exactly what I needed to hear. afterwards hubs and gson blake(10) walked to our bkfst place, Brianna (5) and I met them there. than I took Brianna to chuck e chzs to see Brooke (5) my DD;s boyfriends lil girl, Mandi and i just passed out the tokens. Everyone in our family has had the 24 hr flu, it seems it is everywhere. Good news is that I am -4 on the scale so far this month. It took the appitite right away. I noticed there was some pbutter talk, there are times that I just use and spoon and go to town in the jar, thank goodness that is not my prob today.
*Sammi- we drive right by that LIving Free place everytime we go there. I just love that drive. I like the ideas you wrote for making the lil changes.
*Pam, JG , Dale, Bonnie, RW teehee!, Eliza, Lynn, Michelle big hellos to you all. I got a chance to read all the past posts this wkend. Sounds like some of you are getting sun this wkend and happy about it! Sun and deals! Life is good.
*Lynn- your seminar sounds fun, I love doing inspirational things like that.

Tomm is going to be a fun day, it starts early w/a league match at a place called "La Jolla Beach and Tennis club" It is really hoity toity! right on one of the most beautiful beaches anywhere. La Jolla Cove is one of the places you must see before you die! bucket list stuff! Look it up on line if you know how. A few of my tennis friends are gonna stay afterwards and we are gonna roam the club. pool, beach, tennis shop etc. Have a great night all, really looking forward to dinner w/the fam.

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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PENGUINMICHELE's Photo PENGUINMICHELE Posts: 9,170
2/19/12 6:34 P

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Happy Monday to all of you!
Dale, it took 2 weeks for me to notice any changes at all. I went coldturkey on the sugar & snakcing,& it was really worth it.
The building next to my house is being torn down. Thenoies & the "bumping & thomping" are awful! May have to get out today.
Michele in Tokyo

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SAMMIHAT45's Photo SAMMIHAT45 Posts: 1,044
2/19/12 12:57 P

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Dale, you are a bit impatient. I was too. It took me about a week before I started seeing a difference and it was only a pound at a time, but I was so enjoying the changes in eating I was making. It would be a lot more difficult to go to a function and not participate more. It's a lot easier when those things aren't in your face. Smile, it will be worth it --- you already know that or you wouldn't be here. Have a great day.

Sammi

Sammi, Crystal River, Florida

Have a joyful Heart


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BRENDAGAIL9's Photo BRENDAGAIL9 Posts: 14,678
2/19/12 12:23 P

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Happy Sunday!

We had a huge rain storm yesterday, most of the day but we didn't get the high winds and hail like happened north of us. I picked Kelcie up at 12:30 yesterday and we went to KMart to buy some cards (anniversary and birthday) and then headed to Pe Ell for the a 25th wedding anniversary and Kamron's 14th birthday party at the Methodist Church there. It was mostly family and a few friends. The bad part was the wood stove in the church smoked (it was the only heat) and they had a fan behind it to blow the heat out into the room. I got really plugged up. The food was really good: BBQ boneless ribs, boneless chicken, potato salad, slaw, fruit salad, assorted crackers, cheeses and meats. Birthday cake and a pumpkin cheese cake. I didn't eat any dessert because I was so stuffed. We headed home at 5 because I didn't want to be driving that highway in the dark. It is a dangerous two lane stretch of road--never know when a deer will jump out, plus all the trees that could fall over. That area is where we had the bad floods in '07 and '09 and a lot of it is still not cleared away. I am so glad I moved away from there, the town is so depressing, very small and absolutely nothing to do. I took Kelcie home and stayed there and visited with some of my friends and didn't get home until 8:30. I was tired but managed to stay up until 11. I slept all 8 hours for a change.

No plans for today but at least the rain has stopped and it's not so dark. Residents here want me to go to their potluck at 1 but I told them I would probably be busy. Potlucks are too scary. LoL Never know what is in the dishes.

Bonnie, I hope you are feeling better today. I am finally over whatever I've had for the last week.

Eliza, without a refrigerator is a real challenge. We take things for granted until we are without so it makes up apprecitate things much more. Peanut butter is good but I could not eat it everyday.

Lynn, I had a little table just like you bought with the two chairs but when I moved here I had to sell it because I have a little chest freezer and space is at a minimum here. I sold it for $25 and kept the chairs because the lady didn't want them and I need them anyway.

Have a good day. I'll try to check back in later.

Brenda

Chehalis, WA


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PASSIONATETIGER's Photo PASSIONATETIGER SparkPoints: (131,995)
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2/19/12 11:31 A

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Quiet here, looks like an overcast and maybe wet afternoon...

I'm being as strict as I can in following the food plan but the scale doesn't agree. Back to 168.5, which is really the same as when I started. Being at a pot luck last night, I looked and felt pathetic eating my chicken breast and lettuce, feeling tortured by the good smells of some of their dishes. I took some veggies from a tray they supplied. How hard it was. So here I am day 5 [grrr]. I wish the scale would encourage me more; I could use the evidence that this is worthwhile.

Dale



Edited by: PASSIONATETIGER at: 2/19/2012 (11:33)
Dale
Care Enough About Yourself! Honor the Passionate Tiger in You
with Grace and Self Esteem. Refresh yourself with high personal
regard and live happy, joyous and free!

Columbia, Maryland


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PAMELA984's Photo PAMELA984 Posts: 12,676
2/19/12 8:48 A

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Good morning everyone! The sun is shining here again today - that does wonders for my outlook. Okay - gotta head to church - ttyl


Friends are like balloons; once you let them go, you can�t get them back. So I�m gonna tie you to my heart so I never lose you.


�Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.� ~ Mother Teresa

My friends call me Pamela (not Pam) - I live in northeastern Indiana

Look for me on facebook or chat with me on yahoo!
SAMMIHAT45's Photo SAMMIHAT45 Posts: 1,044
2/19/12 8:36 A

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I could not survive without peanut butter -- when I lived in D.C. the only thing in my kitchen cabinets and frig were peanut butter and american cheese --- on my way out the door to wherever I was going I grabbed a teaspoon of peanut butter and a slice of cheese -- that was my lunch.

Have a lovely Sunday everyone --- hope you're feeling better Bonnie,
Blessings, Sammi

Sammi, Crystal River, Florida

Have a joyful Heart


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PENGUINMICHELE's Photo PENGUINMICHELE Posts: 9,170
2/19/12 3:47 A

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I miss peanut butter! We can't get it in this country. I used to eat it for lunch every day when I was in school. Ahhh...
I'll be walking tomorrow since the pool is closed for 3 weeks.
Michele


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ELIZACG9's Photo ELIZACG9 SparkPoints: (238,543)
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2/18/12 10:29 P

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Lynn we got out to pick up dog po-po then yesterday my Son, made me go walk, it actually helped me, since I have a bad back (spine) hurts with the cold weather.

Bonnie take care of the flu. I still don't have a fridge till Monday. We had bread and peanut butter today....sort of fasting this week. Enjoy your Sunday everyone. I go to church.

emoticon emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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PENGUINMICHELE's Photo PENGUINMICHELE Posts: 9,170
2/18/12 8:07 P

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RW what a great story! You have made the start of my week!
Bonnie, I hope you're feeling better!
Michele

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FOUNDER3's Photo FOUNDER3 Posts: 8,836
2/18/12 6:39 P

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LYNN

Aren't the bargains the best buys of all? I so enjoy looking at something I have bought for a song. Sounds like the perfect table.

Glad your SIL went with you.

Glad that your seminar was helpful, and that you enjoyed it. Sounds like a good day, and a good idea to just relax in your sweats!

I went to the Y with my friend Diana today and we just exercised and hung out in the pool for about 45 minutes. So, now I have been in the pool 3 days this week.

Feeling better, emotionally the last couple of days, know it is because I am back moving around and exercising a bit.

We had lunch, and then I came home. Have just been reading and relaxing myself. I seem to be getting the stomach flu that Christy and the kids had last week. Dad had it yesterday, but it seems to be only a 24 hour bug, so I will be good by tomorrow!

Hope you are all having a good weekend. Enjoy my friends.

Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.



"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

I am going to relearn doing each day, one day at a time.

I am going to do 10 minutes of exercise every day that my body will allow it.


 current weight: 302.0 
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SUNNI4ME's Photo SUNNI4ME Posts: 2,655
2/18/12 6:09 P

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I went to a seminar on the stress of change yesterday. I left home at 7am and didn't get home until 5pm. It was really good. There were 180+ people there. I got a book signed for my sister. I was beat when I got home. Today I had another headache. Maybe I should just mention the days I don't have a headache. lol It is sunny and 40's today. It would be a good day to pick up dog poop....if there was a good day for that.....ah maybe tomorrow. Sweats day today. I didn't sleep in them so they are not jammies. I changed into the sweats. The mail isn't going anywhere so I will get it tomorrow. I went on Craig's List to look for a small drop leaf table for my kitchen (with just 2 chairs) and I found one that was just posted. It was only 2 miles from my house. I texted my daughter to give her the address and phone number of where to start looking for my body if I disappear. lol Anyway the table is perfect...my son in law went with me and put it in his SUV. $20 I couldn't believe it...I would have paid $100. Perfect condition. I guess this makes up for some of the furniture I had to give away for all my recent moves. Yay!! I almost bought one at Slumberland for $500 just like it last weekend. Have a good weekend, Lynn

Lynn
Centerville, MN
Today I chose joy!


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